Fitness: Beginners Guide To Fitness

| July 15, 2017

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Kickstart Your Fitness Journey Right Now By Using These Tips And Information!

Over the last decade, fitness has become a true worldwide phenomenon. Every year people enthusiastically start hitting the gym, running or eating healthy. When people think about fitness, they usually think about 200+ pounds guys lifting heavy weights and being mean to the new weaker guys in the gym, but that’s far from the truth. Fitness shouldn’t be about the fact that you’re able to deadlift over 400 lbs or being able to do 50 pullups.

A lot of people don’t go to the gym because they fear they will not be accepted for what how they look. Just remember that every single one of the people in the gym started off just like you, everybody started off lifting the light weights with a crappy form and if they were able to become what they are today, you could do it as well.

In this book, you will be guided through the basics of fitness step by step. These fundaments can be applied whether you’re a beginner, an intermediate or an advanced lifter. You will be introduced to all the fundamental topics in the fitness industry, from working out to nutrition, to the issues people tend to overlook such as willpower and what to do outside of the gym.
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This Book Will Contain The Following Topics:

• Exercise

• Nutrition

• Supplementation

• Recovery and Injury

• Mindset

• Tools

If you want to improve yourself, your body and your knowledge about fitness, make sure to buy this book!

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