Max

| July 11, 2018

cover

Max Bodyweight Training will teach you everything you need to know about calisthenic training. It doesn’t matter if you’re a beginner or advanced. You’ll get a lot out of this book. You’ll become more muscular, powerful, and lean. All without a bunch of equipment or gym membership! This book covers the following topics:

  • Which exercise equipment will take your body weight training to the next level
  • Multiple ways to adjust bodyweight exercises to make them easier or harder.
  • How to use bodyweight training to build serious muscle.
  • Lifestyle changes you can make to enhance muscle growth.
  • How to use bodyweight training to build serious endurance and strengthen your heart.
  • Bodyweight cardio workouts
  • How to use bodyweight training to become super lean.
  • Which bodyweight exercises are the best.
  • Multiple variations for the top bodyweight exercises.
  • Body weight workouts for all parts of the body.
  • Multiple ways to train for advanced bodyweight exercises such as the back lever, front lever, and planche.
  • Plus more!

What are you waiting for? Download now!

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