This book aims to enhance your understanding of autophagy. It gives you relevant information to give you a better appreciation of autophagy and how it helps the body to function optimally.
The book contains concrete strategies about how to induce the condition. It provides concrete and specific instructions on what you can do to promote autophagy.
The book explains how fasting may be the best strategy for inducing autophagy. It outlines the different intermittent fasting strategies. It goes into detail about how to apply the strategies in your daily life.
With detailed instructions at your fingertips, you can choose which strategy works well for your lifestyle. You can even develop your own strategy by combining two or more of the techniques that the book provides.
After reading this book, I hope that you will be able to use what you have learned to achieve your long-term health goals.
You will learn:
What Is Autophagy?
What Are the Benefits of Autophagy?
What Can You Do to Stimulate Autophagy?
Myths about Fasting
Intermittent Fasting Strategies
Challenges Common to Fasting and How to Deal with Them