Meditation for Beginners: Inner Nature : How to Empower the Mind to Connect with the Present, Achieve Energizing Sleep, and Eradicate Anxiety for Good
For those of us new to meditation, the biggest obstacle is understanding what it is and where to start. Meditation is our tool to deal with the complexed nature of life. It is a portal to a deeper comprehension of ourselves and the world through introspection and inner peace with the present moment.
With meditation we can sit in the awareness of life without being consumed by our anxieties or overwhelming thoughts. We can use it to calm ourselves into a restful state of tranquility, greatly benefiting the quality of our sleep and our ability to be proactive in our decisions.
You can pick up this lifechanging book on special offer today at $0.99. Regularly priced at $2.99.
In this book you will learn the meaning and goal behind meditation and what you can expect during the practice. We also provide several different exercises where you can begin to immediately feel the effects on your mind and body. This walks you through how to be aware in the present moment, identify the true force behind your anxiety, and techniques to sedate your mind and body for adequate sleep.
Here are just a few topics discussed inside…
•The True Goal and Application of Meditation
•How to multiply the benefits of meditation
•The different states of Awareness
•What is Mindfulness/Mindfulness Exercise
•How to become the observer of your Consciousness
•What affects bad sleep patterns
•Beneficial Brain waves formed from meditation
•Techniques to Fall asleep immediately
•How to observe Anxiety without being overwhelmed
•How to understand the root cause behind your anxiety
•The body’s ability to reconfigure itself using meditation
Download your copy today, and begin to take control of your mind, focus, anxiety, sleep and awareness to successfully master your life.
Tags: Meditation, Awareness, Mindfulness, Sleep, Anxiety, Present Moment, Focus, Control
awareness, consciousness, inner peace, meditation, mindfulness