Are you depressed or are you suffering from depression?
Everyone feels low sometimes. However, that’s not the same as suffering from depression. Unlike normal sadness, clinical depression lasts for weeks, months, or even years. If your life has permanently changed and you feel like you have lost yourself somewhere along the way, it may be depression. Depression is a real illness. It has to be treated correctly.
Before diagnosing depression, it’s important to rule out any other possible reasons for these symptoms. Some physical illnesses create a similar picture: thyroid problems, brain tumors, Parkinson’s disease, and more. That’s why your doctor will want to check your physical health first. Once you are diagnosed with depression, the treatment can begin.
Although things may seem utterly bleak to you, you should know that you’re not alone. Depression is one of the most common mental illnesses in the world. Fortunately, it’s also one of the most treatable conditions. There is hope, healing is possible, and you don’t have to live with depression forever.
In this depression workbook for adults, we’ll define several types of depression such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder. Bipolar disorder is not actually a form of depression, but it’s included here because a person who suffers from it alternates between episodes of mania, extremely high moods, and depression.
You will discover:
- Who suffers from depression
- Why depression happens
- How depression affects your life
- What depression feels like
- What treatments for depression exist—including psychotherapy and cognitive behavioral therapy
- Methods of self-help for depression
- How to never become depressed: prevention
- And much more!
Don’t isolate yourself and suffer in silence. Reach out for help because healing is possible. You don’t have to live in a cage of pain for the rest of your life. You can get your life back. And this book is here to help you. The world is a magical place, you just lost sight of it. What you need is to remind yourself of this and not give up.
Sit back and relax. Scroll to the top of this page, click the “Buy now with 1-Click” button, and start your journey of recovery right away!
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