THIS BOOK HELPS TO HEAL YOUR BODY, MIND, AND SOUL. HOW TO HEAL YOUR SELF. Healing is the process of the restoration of health from an unbalanced, diseased, damaged organism. This book guides you about self-healing.
Self-healing refers to the process of recovery (generally from psychological disturbances, trauma, etc.), motivated by and directed by the patient, guided often only by instinct. Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset. The value of self-healing lies in its ability to be tailored to the unique experience and requirements of the individual. The process can be helped and accelerated with introspection techniques such as Meditation. In this book author share various techniqiues related to breathing, meditation, yoga asanas, affirmation and belief system

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Meet Varun kaushik

Varun kaushik is a yoga trainer, reiki healer; meditation mentor and philosopher lived in Chandigarh. He is working as Network Engineer in Chandigarh. He started his journey as yoga trainer and healer, after learning yoga from Dev Sanskriti University, Haridwar. He wants to explore new therapies and healing methods to serve the society. Now days, he is also exploring chakra healing, power related to the subconscious mind and such other alternate healing methods. This book will give you a glimpse of his experience in healing.

Contact him on yogicragawithvarun@gmail.com.
Youtube channel link: youtube.com/c/YogicRagawithVarunkaushik