Mediterranean Diet For Foodies

| February 3, 2014

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Mediterranean Diet For Foodies

Mediterranean Diet For Foodies is a cookbook which features the Mediterranean diet which has recently received wide spread coverage in the news because of its shocking dramatic health benefits reported in major medical journals. In addition to weight loss, people on the Mediterranean diet experience dramatic improvements in health including decreased cholesterol, decreased risk of heart disease, Parkinson’s disease, and even Alzheimer Disease. In short, people who are on the Mediterranean diet eat well and live longer, healthier lives!

The Mediterranean diet is not a fad diet. It is a way of life. It is inspired by the diets of peoples living in or around the Mediterranean sea. The best part of this kind of diet is that it is NOT boring. Mediterranean food is quite flavorful and it is not unusually restrictive like the various fad diets. This cookbook is written by Dr. Mir Joffrey, a well known weight loss and liposuction physician, and Anne-Marie Haslam, a retired gourmet chef who lived for many years in the south of Spain. It provides and excellent place to start with over 40 recipes for those considering this wonderfully healthy diet and lifestyle.

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