Stress Busters (Stress Management Techniques)

| February 22, 2014

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Stress Busters (Stress Management Techniques) How to use stress to your advantage, beat burnout, and accomplish anything - on your terms (Stress Busters [Stress Management Techniques])

If you want REAL stress management techniques for life, then this is for you.What is your #1 stress relief technique you try when you’re stressed?

Count to 10…Take a long bath…Hit the gym…Blow off some steam with friends?

Not bad.

But are they real stress management solutions… or just a temporary fix? 

How would you like to…

  • Finally break free from burnout and the crushing effects of stress?
  • Enjoy a restful night’s sleep?
  • Look forward to your day at work — everyday?
  • Live the happier, more abundant life you deserve?
  • Attract opportunities and influential people into your life?

Imagine being able to:

  • Eliminate the feeling of being overwhelmed at work
  • Get more done during work hours
  • Improve your relationships with your boss and colleagues
  • Find a new sense of belonging in your career
  • Confidently deal with problems that pop up during your workday

Stress Busters is a comprehensive Stress Relief and Stress Management Program.

Inside, you’ll discover:

  • How To Break Free from Stagnation
  • Effective Time Management Techniques To Finally Take Back Control Of Your Most Precious Asset
  • How To Pick And Choose Your Stress Battles
  • The Greatest Risk That Is Causing You The Most Anxiety, Stress, And Burnout
  • How To Find Your EUREKA! Moment
  • What Bricks And Elephants Have To Do With Your Stress
  • The Importance Of A Personal Skills Inventory
  • How To Transform Fear Into Love
  • Why Comfort Zones Can Be DANGEROUS
  • How To Deal With Detours
  • The Critical Difference Between Objectives And Constraints
  • The Dreaded E-Word
  • How To Discover Your Principal Priorities
  • The Simple “Do, Delegate, Defer, or Drop” Technique
  • The Ultimate Prioritization Formula
  • What “Errare Humanum Est” Means In Your Daily Life
  • How To Destroy The Cloak Of Anger
  • The DEADLY Forms of Stress (And How To Avoid It)

The 14 Dimensions of Stress Busters – Stress Management Program are:

  • Chapter 1: Stop Before You Go
  • Chapter 2: Manage Your Time
  • Chapter 3: Stay Calm
  • Chapter 4: Step By Step
  • Chapter 5: Find Your Spark
  • Chapter 6: Find Your Direction
  • Chapter 7: Keep Moving
  • Chapter 8: Prioritize
  • Chapter 9: No Means No
  • Chapter 10: Prevent Meltdowns
  • Chapter 11: Relax
  • Chapter 12: Get The Tools You Need
  • Chapter 13: Talk Things Through
  • Chapter 14: Keep On The Sunny Side

If you FINALLY want to take charge of your life and create the healthy version of yourself free from burnout and anxiety, then it’s time you read Stress Busters.

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