Secrets to a Life you Love: Happy & Healthy with Self-Care: 101 Habits to Unlock your Happiest Self.

Live your best life! 101 self-care ideas, illustrations + 11 healthy snack recipes to kickstart your journey. YOUR JOURNEY STARTS HERE. In 2021, we are busier than ever. There is always an upcoming family gathering, social event, educational experience. In an endless cycle we plough through laundry, walk the dog, get groceries done, pick the kids up from school, scroll through social media, cook dinner. We wear 101 different hats and then wonder where those 24 hours went. We are dragged in so many directions that the value we have left to give to ourselves is spread thin. But time is not refundable. Creating separation from the chaos of everyday life is essential if we are to become our happiest selves. And it is 100% achievable through the daily practise of self-care. This guide has been divided into six key elements that we believe to be crucial to the healthy practise of self-care. ★ EAT // The importance of fostering a healthy relationship with food. ★ SLEEP // Why we should spend less time counting sheep. ★ MOVE // The benefits of moving and appreciating our bodies. ★ HUSTLE // The effects of self-care on our productivity levels. ★ MIX // How self-care fits in our social lives. ★ REPEAT // Creating a routine that guides us to jump out of bed in the mornings! By the time you complete this guide, you will have formed your very own definition of what self-care means to you, and how you can employ better daily self-care habits for greater success in your personal and professional life. See Chapter 7 for 101 of our favourite self-care ideas to enjoy today! See Chapter 8 for 17 of our favourite snack recipes. Are you ready to treat yourself to a better way of living?

Meet The Sitters Australia

Established in 2009, The Sitters Australia brings together more than 20 years of experience in small business, marketing, bookkeeping and creative writing. From humble beginnings in a small Australian town, the team has now grown to include offices in several states around the country. The Sitters are a team of thinkers, dreamers, and leaders, embarking on a quest to share their collective experiences with those who have a thirst for knowledge. This is a group who believe in the power of daily learning; striving to explain bigger topics (such as payroll, cashflow, advertising and SEO) in simple terms – jargon excluded. Knowledge is power in business, and what better way to share that than with real life experiences, challenges, failures, and wins! Stay tuned for a collection of books designed to help you grow both professionally and personally. Keep these on hand and you will never again be stuck for inspiration.