How to adjust the diet to fit your body? The book “Hack your body” is the shortest path to weight loss, which tells about the most effective ways to lose weight. We often make big mistakes in nutrition and using the stored power in the body. Every day can be spent productively for yourself and your body, your lost pounds are just new opportunities and one more hour for each day of your active life. Once I asked myself the question – “how can people try different diets for themselves, if they don’t fully know how their body will behave? And how many people are torturing their bodies in vain, without even achieving results? ” We are all unique, and everyone’s diet should be different. You need to know which specific products are right for you, what should be their quantity and time of consumption. In this book, I will shed some light on the concerns of most people, pointing out the truths that you need to adhere to in order to succeed and tone your body. Learn to monitor your body’s energy intake and expenditure, insulin, and overall well-being. Discover the diet builder. • Learn to find energy balance for your body • Learn how to correctly calculate calories • Use suitable products • Make yourself the most effective diet from those suggested in the book, by studying the principle of how it works. Have you tried many diets and nothing has changed? This book is for you.