I’m a mom and faced the same situation. However, I was very lucky. I knew some experienced mothers and grandmothers who gave me helpful advice and support. I literally absorbed all the tips and tricks and then I started trying and optimizing myself. To make sure that I don’t forget anything, I started writing down my sleep solutions early on.
In the meantime, my notes have become a book. How valuable it would have been if I had had that knowledge from the start! That’s why I would like to share my proven, gentle sleep solutions – my sleep recipes – with all moms and dads with this book! Personally, I also like to call them my sleep spells.
If you’re reading my book, I’m sure that you know some of the sleep solutions already. Common aids are widely used – and not without good reason. However, it is crucial to think of the right help at the right time and to use it gently and effectively.
The following is what I would like to pass on to you:
• A proven reference book that you can access instantly and at any time
• A total of over 35 sleep solutions for various challenges
• Included are sleep solutions that help you when you are tired and exhausted
• Allocations: in which situation is which solution most helpful
• Many tips on how to use sleep solutions effectively and how to combine them
• Question and answer section: Further help and suggested solutions to common sleep challenges
• and all of that without leaving your baby crying
Age group: This book is written for babies. However, many of my sleep recipes are just as suitable for toddlers/children and can help you and your child.
Try out my sleep recipes!
… because more sleep is good for the whole family!