Workbook for the Body Keeps the Score: How to Achieve the Healing of Trauma

The “Workbook for The Body Keeps the Score” is a practical manual that provides techniques and exercises to help people manage and overcome past traumas. The book is based on understanding how the body and mind respond to stressful events and provides insight into neuroscience and how to use this information to heal from trauma. The Workbook is designed to be used as a complement to the book “The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma” by Bessel van der Kolk, offering an interactive and practical experience for users. Each chapter includes practical exercises and reflections that help to understand the concepts described in the book and apply them in daily life. The exercises were selected to help identify and release physical and emotional tensions that are related to past traumas. Working on your body and mind is a key element of the trauma healing process, and this “Workbook” offers practical guidance to achieve this. With the combination of theoretical information and practical exercises, readers will learn to recognize body signals and use relaxation techniques to release trauma-related tensions. In summary, the “Workbook for The Body Keeps the Score” is an essential tool for anyone looking for a practical way to manage and overcome trauma. With the combination of theory and practice, this manual offers a concrete path to healing and transformation. Take the first step and take control of your life. PLEASE NOTE: This is an unofficial and independent workbook for the book “The Body Keeps The Score” by Bessel Van Der Kolk.

Meet Kael Lifeson

Dr. Kael Lifeson has a PhD in psychotherapy with many years of experience in helping patients overcome trauma and mental health problems. Specialized in motivation, personal growth and trauma care, Dr. Lifeson has extensive knowledge of cognitive and behavioral therapy techniques and applies them regularly in his treatments. Thanks to his extensive training in psychology and his passion for personal growth, Dr. Lifeson has gained a deep understanding of the challenges we face in life and how we can overcome them. His patient-centered approach and human warmth have made him one of the most valued therapists in his community. In addition, Dr. Lifeson decided to share his experience through writing books on motivation, personal growth, and trauma care. His books have been highly appreciated by readers due to their clear and accessible writing and their ability to inspire and motivate readers to overcome their difficulties. “I want my patients and readers of my books to know that there is always a light at the end of the tunnel, even when it seems that all is lost. Motivation and personal growth are possible for anyone and I want to share my message of hope with as many people as possible.” This is why Dr. Kael Lifeson decided to write books about motivation, personal growth and the care of trauma.