Journaling Your Goals: Prompts, Motivation, and Advice to Help You Achieve Your Dreams

| May 27, 2014

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Journaling Your Goals: Prompts, Motivation, and Advice to Help You Achieve Your Dreams

Journaling Your Goals is a self-help book which introduces writing and journaling techniques for dreamers to help set, track, and follow through with personal goals and development.

What makes you feel good? Like, GOOD good? What are you dreams, hopes, and passions?

JYG will help you make those dreams a reality.

JYG includes:

Week One: Here and Now

-evaluate the current balance of your life

-realize your values

-start implementing small changes to make you more productive

-learn how to track your productivity

Week Two: Reflect:

-look carefully at what you’ve accomplished

-how your current behavior could bring you joy…or regret

-how to overcome paralyzing doubt

-how to combat fear

-how to become a better you

Week Three: Act On It:

-associate hard work with good things

-visualize your goals

-automate your routines

-use various techniques to “hack” your brain to respond positively to your efforts at productivity.

Week Four: Moving Forward:

-create your own manifesto

-start a spiritual routine

-celebrate your achievements

-support yourself with self-care and healing techniques

JYG also includes sections on:

-creating challenges for yourself

-how to get inspired, passionate, and obsessed with your dreams

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