How a Woman Over 40 can Improve Living as a Highly Sensitive Person (HSP): 7 Powerful Habits to Cope with Painful Memories & Toxic Thoughts by Regulating your Emotions

How to own your sensitivity without shame, even if society calls you a weakling. Do you feel like you don’t fit in? Are you dealing with emotional pain? Or perhaps, you feel like you can never see the bright side of things? According to the National Science Foundation, 80% of people’s thoughts are negative and 95% of them are repetitive. Considering that one fifth of the population are highly sensitive people (HSP), having toxic thoughts is not something that only affects those with higher emotional intelligence. HSP are the ones who feel emotions much more intensely than others, but still, we all have feelings and have to deal with emotional pain. The good news is, however, there are effective solutions to overcome your sorrow and begin thriving on the other side of it. The solutions are found in 7 revolutionary habits that encourage empowerment and self-esteem for all women over 40 wanting to tune into their given superpower of sensitivity. Sensitive people are what this planet needs to keep the dream of a more caring and loving world alive. In Women Over 40 with Highly Sensitive Personalities (HSP), you will discover: How you can thrive as a highly sensitive woman in a world where vulnerability is seen as a weakness 7 powerful habits to introduce into your everyday life so that you can use your emotional intelligence to your advantage A behind-the-scenes look at the difference between a man and a woman’s brain when it comes to emotional intelligence Concrete tips on how to heal from the past trauma that causes you your emotional stress The best ways for you to relieve stress and anxiety in order to have a good night’s sleep How to protect yourself from the external energies that overwhelm you on a day-to-day basis 7+ straight-forward daily practices to incorporate into your new lifestyle that will help you understand, express, and process your feelings And much more. You don’t need to know anything about mindful practices in order to begin this journey into the inner world of self. With in-depth guidance, you’ll shift from shame to self-esteem, from negative thoughts to positive ones, and transform your past trauma into your strongest weapon. What’s even better? You won’t have to worry about any of those annoying therapy bills! So, what are you waiting for? It’s time to say goodbye to your fear of showing the world who you truly are, and instead use your emotional intelligence as a strength. A life full of smiles and laughter is waiting for you! If you’re ready to heal and live your life to the fullest, then scroll up and click the “Add to Cart” button right now.

Meet Rubina Hassan

Rubina Hassan is the author of “How a Woman Over 40 can Improve Living as a Highly Sensitive Person (HSP).” Drawing from her own journey of self-discovery as a highly sensitive person, she provides practical strategies and guidance tailored specifically for women over 40 facing similar challenges. Her book offers valuable insights and actionable advice to help readers embrace their sensitivity and thrive in all aspects of life.