The Ping Pong Diet: A Twenty-One Point Plan

| October 14, 2014

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The Ping Pong Diet: A Twenty-One Point Plan

The Ping Pong Diet teaches you how to use the power of plants and protein to control your hunger and manage your weight. No counting. No calculations. Just eating, and a lot of it! But unlike other diet books, this book teaches you how to both lose the weight and keep it off. These strategies make up the twenty-one point plan for weight management that teaches you to eat well, be well, and finally feel well again. Engaging and inspirational, the Ping Pong Diet combines practical nutritional insight with motivational psychology to give you a new appreciation for food and for yourself. So pick up the Ping Pong Diet and get in the game!

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