Transcendental Meditation: How To Relax, How To Meditate, How To Relieve Stress in 20 Minutes

| April 30, 2015

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Transcendental Meditation: How To Relax, How To Meditate, How To Relieve Stress in 20 Minutes

Discover How To Relax, How To Meditate, How To Relieve Stress in 20 Minutes

Today only, get this Kindle book for just $0.99. Regularly priced

at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to successfully incorporate this popular meditative form and bring some serenity into your chaotic daily life schedules.

From taking a brief look at the origins and history of Transcendental Meditation to investigating the goals and the learning techniques involved in its practice, this book is a complete guide for everyone interested in learning about TM. Not only will the reader gain access to valuable information but can also see firsthand why TM has become a worldwide phenomenon with its many benefits and proof from evidence-based research and studies.

Here Is A Preview Of What You’ll Learn…

    • Chapter 1 – What is Transcendental Meditation?li>
    • Chapter 2 – Origins and History of Transcendental Meditation

 

  • Chapter 3 – How is Transcendental Meditation Different from Other Types of Meditation?

 

 

  • Chapter 4 – What is the Goal of Transcendental Meditation?

 

 

  • Chapter 5 – How to Relieve Stress in 20 Minutes

 

 

  • Chapter 6 – How to Meditate Individually

 

 

  • Chapter 7 – Transcendental Meditation and Stress Relief

 

 

  • Chapter 8 – Other Benefits of Transcendental Meditation

 

 

  • Chapter 9 – What Scientific Research Has To Say about TM

 

 

Download your copy today!

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Tags: Transcendental Meditation, Meditation, Mindfulness, Anxiety, Stress Reduction,meditation guide, meditation for beginners, meditation techniques, mindfulness meditation, meditation books, health, stress management, weight loss, pilates

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