Fermented Vegetables: How to ferment vegetables and why they are the ultimate superfood

| May 26, 2015

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Fermented Vegetables: How to ferment vegetables and why they are the ultimate superfood

The secret to good digestive health isn’t a fancy new drug. It’s one of the oldest food techniques in the world.

You know that fermented vegetables–like pickles, sauerkraut, and kimchi–taste great. But what you might know is that they are also great for you. With fermented vegetables in your diet, you can heal bowel disease, lose weight, and lower your cancer risk. And that’s just the beginning of the benefits fermentation brings.

For thousands of years, people have used fermentation to preserve food. A new book, Fermented Vegetables: How to Ferment Vegetables and Why They Are the Ultimate Superfood, makes it easy to join this tasty and healthful tradition.

You don’t need fancy equipment, expensive ingredients, or cooking skills to make fermented vegetables. It’s food anyone can make.

After reading Fermented Vegetables, you’ll learn:

  • Why fermentation is so important for a healthy diet
  • The fundamentals of preparing vegetables for fermentation

     

  • Complete recipes for sauerkraut and kimchi
  • How fermented vegetables can help kids with autism and ADD

And more!

It’s time to trust your gut. Grab Fermented Vegetables today, and start enjoying your food and having your health too!

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