Benefit from the Mood Swings: Turn Negative thoughts into Positive, and start feeling happy in proven simple methods

| July 4, 2015

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Benefit from the Mood Swings: Turn Negative thoughts into Positive, and start feeling happy in proven simple methods (emotional guide, emotional management)

The book “Benefit from the Mood Swings: Turn Negative thoughts into Positive, and start feeling happy in proven simple methods” is a comprehensive yet empowering guide on how to deal with mood swings and recover from its negative effects. This is possible by using the suggested ways on how to prevent the worse from happening and how to help yourself recover from the effects of mood swing attacks.

This book will help enlighten those who suffer from moodiness and will especially be helpful for those who are suffering from clinical mood disorders caused by underlying diseases like bipolar disorder, attention deficit hyperactivity disorder, dementia, seizure disorders, and many more. If you are looking for a way to manage your mood swings and turn them into positive, then this book is for you.

Table of Contents

  • The Ups and Downs of Mood Swings
  • Why Mood Swings Happen
  • Dealing with Mood Swings and Saving your Relationships
  • Reducing Mood Swings through Positive Thinking
  • Finding and Embracing Happiness
  • Much, much more!
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