A Guide to The Present Moment: How to Stop Believing the Thoughts that Keep You from Feeling Free, Whole, and Happy

| May 2, 2013

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A Guide to The Present Moment: How to Stop Believing the Thoughts that Keep You from Feeling Free, Whole, and Happy

Do you want to stop struggling with anxiety, stress, or fear about the future?
Do you want to stop holding on to anger, sadness, or guilt about something that happened in your past?
Do you want to stop worrying about what others think, or stop feeling the need to seek others’ love, approval, and appreciation?
Do you want to stop judging others, getting angry at people, or feeling resentment in your relationships?
Do you want to stop judging yourself, feeling unworthy, or sensing that something is missing from your life?

It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind – thoughts about yourself, your relationships, your situations, your past, your future – and each of these emotions can vanish in an instant if you just stop believing these thoughts to be true.

If a random person tells you, “The world is going to end tomorrow”, and you believe them, how would you feel? You would likely experience fear. But if you didn’t believe them at all, then how would their comment make you feel? You almost certainly wouldn’t be emotionally affected. This demonstrates that when you believe someone’s words to be true, those words create emotions. But if you don’t believe someone’s words, those same words don’t have the power to create emotions.

The same is true of the words (thoughts) in your mind. If you believe a negative thought about yourself or your life, that thought will create an unwanted emotion. However, if you don’t believe that thought, it quite simply won’t create the unwanted emotion.

This book will help you to experience the inherent peace of living in the moment by introducing you to a 5-step process that will show you how to identify and stop believing all of the thoughts that create your unwanted emotions and prevent you from feeling free, whole, and happy.

This book isn’t theory and it’s not philosophy. The content in this book is not meant to provide you with a strategy that may make you happy one day once you have practiced it for years, mastered it, and sacrificed for it. This isn’t a process that requires you to trust in it, having faith that you will eventually reap the rewards.

This book is about disbelieving a thought that is causing you to suffer right now, thereby freeing you to enjoy the happiness of the present moment right now, and enabling you to feel happy in any situation where that thought would otherwise have created suffering.
 
As you disbelieve more and more of the thoughts that create your suffering, you will be happier in more and more situations, the more you will be living in the moment, and the more peace, love, laughter, wholeness, enthusiasm, and gratitude you will experience in your life.

Put differently, this book will help you to:

  • Experience peace in situations that used to be filled with stress
  • Live with a sense of a wholeness, worthiness, or completeness
  • Enjoy more love and stronger connections in your relationships with others
  • Discover who you are
  • Experience the freedom to act how you feel without worrying about others’ opinions
  • Make decisions with ease and confidence (with your intuition)
  • Live in the moment or live the power of now (i.e. spiritually awaken)
  • Experience the fulfillment you have been searching for

 

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