This is Longevity: Optimal Health Through Nutrition, Exercise, Stress Reduction and Sleep

| November 3, 2015

cover

This is Longevity: Optimal Health Through Nutrition, Exercise, Stress Reduction and Sleep

A guide to achieving your optimal health through nutrition, exercise, stress reduction and sleep. The book covers these 4 pillars of wellness, offering advice, anecdotes and science backed evidence so that you can incorporate much of this information in order to achieve your wellness goals. This book has all the information you need to improve your longevity and provide you with the tools you need to meet your health goals.

×

1 Comment on "This is Longevity: Optimal Health Through Nutrition, Exercise, Stress Reduction and Sleep"

Trackback | Comments RSS Feed

  1. It is very true that sleep also a great factor to healthy living. A healthy sleep is regularly sleep a total of seven to nine hours in a 24-hour period.

    You wake up feeling refreshed, in the morning.