Quick & Simple:Keto Recipes That ACTUALLY Taste Good

| July 13, 2016

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Quick & Simple:Keto Recipes That ACTUALLY Taste Good: Ketogenic Diet Recipes for Weight Loss

You may be skeptical of anything that says it’s a ‘miracle diet’ but we’re here to tell you that the ketogenic diet is amazing! This type of lifestyle will change the way you look at food.

It flip-flops what is the ‘norm’ for today’s society since it cuts down on carbohydrates that can affect your health in many small ways. The minimal amount of carbohydrates in this diet will help to balance several metabolic disorders such as Type 2 Diabetes. It’s also been deemed beneficial to some cancer and mental health patients as well. However, it is a very effective lifestyle to encourage weight loss, which is what many people chose it for today.

The information within this book will give you the basics you need to get started and the recipes will give you a direction on this new path. What are you waiting for? Change your life today!

Each section is separated into Breakfast, Lunch, and Dinner meals.

RECIPES INCLUDE….

BREAKFAST

Breakfast Pizza

The Lazy Man’s Omelet

Crepes

Sausage-stuffed Banana Peppers

Quick & Simple Guacamole

Bacon-wrapped Mozzarella Sticks

No-Bun Breakfast Burgers

Crunchy, Toasty Cinnamon Mix

Tuna Cucumber Boats

Creamed Tomato Smoothie

LUNCH

Herb Omelet

Avocado Stuffed with Smoked Salmon & Eggs

Egg Drop Soup

No Guilt Spaghetti

Kale & Bacon Frittata

Spicy Grilled Shrimp Salad with Sweet Lime-Ginger Dressing

Classic Caprese Salad

It’s Not Just Tuna Salad

Sauteed Chicken Liver with Baby Kale Salad

Spinach & Blue Cheese Salad

DINNER

Salmon with Parmesan Cream Sauce

Salmon BLT Stacks with Lemon-Caper Vinaigrette

Artichoke, Spinach & Herb Frittata

Bacon Cheeseburger Salad

Bacon-wrapped Scallops

Bacon-Cauliflower-Cheddar Chowder

Grilled Portabella Caesar Salad

Kale & Eggs with Hollandaise

Chopped Steak w/ Onion Gravy

Grilled Ribeye Steak w/ Blue Cheese Sauce

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