True Freedom: A Beginner’s Meditation Guide to an Easier Life

| August 11, 2016

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Would you like a more joyful life?

Meditation doesn’t have to be intimidating, confusing, or religious.

Would you like to give meditation a try, but don’t know where to start? Or perhaps you’ve tried it in the past, but you’d like to try a different method. This is a handy guide for anyone who’d like to learn more about meditation and how to apply it to their daily life.

Did you know you can meditate while working out, washing your dishes, or having a cup of coffee?

This book expands the common view of meditation to include mindfulness when performing common activities. It’s a practical guide for how to get the benefits of meditation in our busy, modern world.

In this book you will find:

  • Tips for getting started
  • Guidance on what to expect
  • How to use meditation to improve relationships, self-esteem, family life, and decrease stress
  • Nine moving meditations
  • Three sitting meditations
  • Questions to track your progress
  • Meditation has improved the quality of life for many people.

    Try it for yourself, and see what happens!

    Many people are under the impression that meditation is too difficult, or only for certain people. Not true. Anyone can do it!

    Learn how meditation works, and how you can easily integrate it into your life!

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