CrossFit: The Ultimate Guide for Beginners- Stay Fit and Healthy with CrossFit!

| June 15, 2013

cover

CrossFit: The Ultimate Guide for Beginners- Stay Fit and Healthy with CrossFit!

CrossFit has become the star exercise of the fitness industry. Athletes, teenagers, young girls and guys and even kids; CrossFit has become popular in almost every age group. Makes one wonder what the popularity is all about!

Well, here we have unveiled that secret for you. CrossFit: The Ultimate Guide for Beginners tells you all you need to know about CrossFit. You’ll learn:
– What is crossfit and who it is for,
– Commony used crossfit terms and acronyms,
– The value of CrossFit: the benefits of CrossFit, CrossFit games and events,
– CrossFit exercises, movements and workouts,
– CrossFit guidelines: tips, nutrition and more!

CrossFit is a whole new world of fitness. You need to be informed about many features, like which type of workouts are appropriate for you, what to eat before performing the exercises, how to save yourself from injuries, etc. In a nutshell, this book is your compete guide to staying fit and healthy. Whether you are a beginner, an athlete or a fitness fanatic, this book will serve as an expert companion throughout your journey of CrossFit fitness.

So what are you waiting for? Download this guide and discover the world of CrossFit!

×

Comments are closed.