Kundalini: The Beginners Guide To Reducing Stress And Anxiety Through Yoga And Meditation

| October 29, 2016

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Discover how to live a happier and more fulfilled life through Kundalini meditation and yoga

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”
– James Baraz
If you observe this beautiful quote closely, you’ll understand that it talks about the one thing that is missing in so many of our lives, mindfulness. Observe your life and your current state of mind for a few minutes. Like many you may realize it is full of tension, stress, worries, anxieties and difficulties and why is that? It is mainly because you aren’t mindful and don’t focus on what’s important.
Since many give more importance to negative and stressful thoughts, they let those worries occupy their minds and change their life for the worse. However, if you just try to be mindful and live in the moment, you’ll realize how simple and beautiful your life is and can be. But how can you do that? What must you do to attain self-awareness and bring peace to your mind, body, and life?
Well, this is where kundalini yoga comes in. Kundalini yoga is a variation of yoga that aims to improve your self-awareness, state of mindfulness and concentration allowing you to be the best of yourself and to unlock an amazing life. To find out more about this practice, get started with this book as it is a complete beginner’s guide to kundalini yoga and will help you explore and practice this type of yoga in depth to relieve stress and anxiety and live an amazing life.

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