CrossFit WODs: a collection of more than 200 awesome CrossFit workouts! (plus a FREE bonus)

| June 22, 2013

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CrossFit WODs: a collection of more than 200 awesome CrossFit workouts! (plus a FREE bonus)

CrossFit WODs: a collection of more than 200 awesome CrossFit workouts in one eBook!

Take your fitness to the next level with CrossFit WODs.

This eBook was made to let you easily access a complete list of CrossFit workouts from your kindle or any other device. You can take these workouts with you to any place – the gym, a park, your local ‘‘Crossfit box’’ or simply use it at the convenience of your home.

This eBook contains a wide variety of WODs:

The Benchmark Girls WODs

CrossFitters measure their results by breaking old personal records and setting new ones on lifts, skills, and WODs such as the Fran. The Benchmark girls WODs are foundational WODs made to test our fitness development over time by comparing new results with past results.

Beginners WODs

CrossFit WODs for beginners are simple and easy workouts made for starting CrossFit or get back into ‘‘the game’’. These WODs will help you to get started and ease into the more rigorous CrossFit WODs which will follow later on.

Heros WODs

The CrossFit hero WODs are the most intense workouts that you’ll experience. They are designed to be very intense in honor of the fallen heroes.

WODs to go (no equipment needed)

With CrossFit workouts, there’s little excuses that can be made whilst you’re travelling, or on vacation, or at home without equipment. CrossFit doesn’t need any equipment to be effective which is one of the best things about it. All you need for these WODs is effort, a bit of time and space and a watch or a clock and you’re good to go!

So what are you waiting for? Scroll up, download this guide and have all the CrossFit WODs in your pocket!

P.S. There’s a FREE bonus which will get you motivated for the workouts!

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