Stretching Your Limits: 30 Step by Step Stretches for Ballet Stretch Bands

| March 17, 2017


It’s a long stretch to the top…we’ll help you get there! With step-by-step instructions in this book, you will learn how to use ballet stretch bands to gain more flexibility.

This book is for those who have dance stretch bands. Some popular brands are Superiorband, Frank Frog, PlumBand, Pro Balance, Zen Junkie, UpCircleSeven, Superflexx, Capezio and Syperr. You can get latex free if you need it and in colors from green to pink to purple. You’ll want to make sure they fit you or your child and are not cheaply made. Some even have a free nylon bag or are sold in a lot. It is great for a small training space.

Within the pages of this book, you will not only be taught how to stretch efficiently and effectively, you will also learn the necessity of warming up, and cooling down. It is particularly aimed at those who participate in:

  • Dance
  • Ballet
  • Cheerleading
  • Gymnastics
  • Rhythmic Workout

There are more than 30 great stretches in this book. All of them have been carefully choreographed by a professional ballerina, using the stretch bands, and are accompanied by helpful step by step instructions, as well as photographs to let you see the exact positions to strive for.

Dancers, gymnasts, kids and adults can benefit from these stretches with the resistance loops. These can also be used with the barre workouts.The need to stretch properly cannot be over-emphasized. With this book and a great set of stretch bands, you’ll be properly prepared to stretch yourself to the top.

Order your copy today and see how stretching with stretch bands can increase your flexibility, proficiency and ultimately, your performance because…that’s what it’s all about.


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