Meal Prep Ideas

| November 20, 2017

Meal Prep Ideas Book Cover

Meal prepping is not just for body building or for weight loss. This practice of prepping ingredients or even whole meals in advance is a great money-saving device. Because everything is planned out and accounted for, shopping lists only contain ingredients that will be used within the week (or month.) Food waste is greatly reduced. Only essentials will be stored in the freezer, fridge, and pantry.

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