The Fast Diet Easy Recipe Book – Fasting Day Cookbook – Meals for the 5.2 Intermittent Fasting Diet

| August 18, 2013


The Fast Diet Easy Recipe Book - Fasting Day Cookbook - Meals for the 5.2 Intermittent Fasting Diet

Fasting Day Recipe Cookbook Includes 5:2 Diet Recipes for the Intermittent Fasting Diet

By now you must have heard of the 5:2 fasting diet that is taking the weight loss community by storm. This is the diet that allows you to eat normally 5 days a week but on the other 2 you aim to eat only 500 calories if you are a woman and 600 calories if you are a man, regardless of your present weight or weight loss aim.

So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don’t want to be surrounded by food when you are trying to eat less. The Author said this was why she put together this recipe book. She was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other popular cookbooks and thought there had to be a simpler way to eat low calorie food.

This recipe book has over 90 recipes that will make your fasting day menus something to look forward to. They include breakfasts, easy lunches and more substantial dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions.

The recipes are easy to make and all taste delicious, so you don’t have to live on salad and fish unless like me you love it. But you should look at the recipes in this book before you decide.


Prawn and Fennel Soup
Hearty Potato and Leek Soup
BLT Lunch
Mushroom Risotto
Chicken and Chips
Chicken Lasagne
Beef and Courgette Bake
Deep South Chicken
Pork Stroganoff with Rice

Menus are set out in 1, 2 or 4 portions depending on ingredients. The author suggests and even urges you to cook bigger batches and freeze the excess for other fasting days. This is to save you cooking more than is necessary, especially on your fasting days. All recipes that are suitable for freezing are marked as such.

There is also a very handy index of all recipes in this book by their calorie count. This is so you can plan out your fasting day menus in advance. This index is great if you happen to be close to your allowance after lunch and you need to cut back on your evening meal.

So if you want some delicious but low calorie meals that will help you to lose weight easily and without pain, scroll up and click the


button now or if still not sure, click

Look Inside

for some more information.


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