Yoga Balance

| May 10, 2018

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Uncover the secrets to Balancing Physical, Spiritual and Emotional Energies in Your Daily Life.

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”
–B.K.S Iyengar

These famous words of wisdom from the master himself perfectly sum up the lessons in this book. In order to achieve something which you do not have but want, you will need to embrace and implement change in your life. This book goes in depth into awareness and how to live in the present moment.

Awareness or ‘careful mindfulness’ is concentrating on what is being experienced at this very moment, without responding to or passing judgment on it.

It includes figuring out how to objectively observe the wanderings of your mind and thoughts and to intentionally disregard them. If you don’t understand this just pause right now. Put down the book and just try to only think of one single thought for 10 seconds. You might see a thousand thoughts and images flash before your eyes before your mind starts to settle down and focus.

Being totally present in the moment is no easy task and must be trained and practiced.
The postures, which we will come to in a while, are a method of focusing all your attention on your body so that your mind does not have the opportunity to wander and you can begin to practice careful mindfulness.

Holding poses and moving from pose to pose fluidly encourages you to be present and in the moment. By concentrating on breathing and moving in sync your entire self is focused in the present and in this way stress, worry, pain and trauma can be relieved and lost.

There are many other books out there which cover the physical benefits of Yoga and Yoga poses. This book delves into the Psychological Emotional and Spiritual benefits of Yoga.

If this is something that interest you and that you can benefit from then Download your copy today or get started right away with Kindle Unlimited.

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