The Mediterranean Diet for Beginners The Complete Guide – 60 Easy Recipes

| May 18, 2018

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Thoughts of the Mediterranean bring to mind images of outstretched lazy lunches, loaded with fresh produce. Juicy red tomatoes, warm ciabatta, carafes of wine and rich virgin olive oil stacked to capacity on a long table set in a grove of sun-ripe olives…

The Mediterranean Diet for Beginners. Mediterranean Diet Cookbook With Pictures

Here is a Sneak Peek of What you will Learn:

60 Delicious Recipes for breakfast, lunch, dinner, snacks and desert

The Mediterranean Diet Plan Accomplishes a Target of Only 1200 Calories a Day

Ways to Increase Your Chance of Losing Weight on a Mediterranean Diet.

The main principles of the Mediterranean Diet

And much, much, more

The Mediterranean style of cooking includes a combination of styles from countries that are situated around the Mediterranean Ocean Sweet and tangy spices from Turkey and Lebanon, rich and salty meats from Spain, creamy Italian mozzarella contrasting with briny Greek olives, all hold an important place on the menu.

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