Super-Delicious Mediterranean Diet Cookbook For Beginners (Bargain Read)

Are you ready to enjoy a healthy lifestyle from this NEW APPROACH of the Mediterranean Diet while enjoying super delicious recipes?

Do you want to lose weight and nurture your overall health and well-being without having those complicated and weird eating restrictions?

Do you want to cut calories without sacrificing flavor while still enjoying a healthy lifestyle?

Let me show you how can PRACTICALLY AND REALISTICALLY achieve the above benefits USING THIS NEW APPROACH TO a MEDITERRANEAN EATING PLAN.

THIS BOOK IS FOR YOU EVEN IF YOU TRY MEDITERRANEAN DIET IN THE PAST AND EXPERIENCE

  • Unhealthy disorder eating habits
  • Feeling hungry later or not getting satisfied
  • lost all sense of health trying other diet plans and now trying to recover your health using the Mediterranean diet lifestyle
  • Have Allergy to some kinds of food or ingredients

Before saying anything, this book provides you with 4- weeks of pre-planned menus that will help you establish healthy habits and accelerate your weight loss without requiring much time or effort and WITHOUT compromising on TASTE. This will help you remove any GUESS WORK from YOUR MEDITERRANEAN JOURNEY OR EATING HABIT

When writing this book, I have you in mind, and I made sure I put two things in my MIND, SIMPLICITY AND RESULTS.

SIMPLICITY in the sense that the recipes are EASY TO PREPARE AND BUDGET FRIENDLY EVEN FOR BUSY PERSONS and the information in the book is easy to understand, which is BEGINNER FRIENDLY
RESULTS
: you lose weight fast, but at a healthy rate, and you’ll have loads of energy and will feel years younger

If this is what you’re looking for, don’t go further. This is the SOLUTION that best suits your body, health, and soul

HERE ARE SOME OF THE JUICY CONTENT INSIDE THE BOOK

✓ NO-BRAINER INTRODUCTION TO THE MEDITERRANEAN DIET

 The ORIGINS AND HISTORY

 WHAT MAKES MEDITERRANEAN DIET DIFFERENT EARN GLOBAL RECOGNITION

 A detailed overview of THE FOODS that define the Mediterranean Diet

✓ How to INCORPORATE THE EATING HABIT TO LIVE LONGER AND STRONGER

 The numerous HEALTH BENEFITS it offers

✓ ESSENTIALS GUIDELINES FOR THE MEDITERRANEAN LIFESTYLE

✓ Understanding Mediterranean Diet Macronutrient Composition AND How they Affect Your body

✓ What to Eat and How Often to Eat It

 An indispensable 30-DAY MEAL PLAN

 How To Effectively Transitioned to Mediterranean (Experts recommendation and advice)

✓ MEDITERRANEAN HACKS AND SHORTCUTS FOR BUSY PEOPLE

 A Handy, QUICK-REFERENCE SHOPPING LIST

✓ Detailed MEASUREMENT CONVERSION UNIT FOR EASY REFERENCE

The cookbook is a friend to both novices and seasoned chefs which is presented with TOP NOTCH SUPER DELICIOUS and easy-to-prepare Mediterranean recipes.

✅ BREAKFAST

✅ POULTRY & TURKEY

✅ GRAINS, PASTA & RICE

✅ VEGETABLE RECIPES

✅ FISH AND SEAFOOD

✅ SALADS & SIDES

✅ BEEF & LAMB

✅ SNACKS AND APPETIZERS

Your health will never forgive you if you click off this page without getting this SOLUTION-BASED BOOK that is dedicated for you to achieve BIGGER RESULTS THAT YOUR BODY, MIND, AND SOUL NEEDS.

Click the BUY NOW button and savor the journey to health and happiness with every bite!

Private Cummings

“… an engaging portrait of two lives filled with human longing and the costs of being different.”
—BlueInk Review

A man and a boy whose lives unexpectedly connect are impacted in improbable ways.

Private Hank Cummings didn’t ask for the fate that befell him during his service in WWII. Saving the lives of three men from the burning wreckage of a B-29 left him a hero, albeit scarred and disabled. But when his personal secret was revealed, he recoiled into a life of seclusion and solitude for much of his adulthood.

Never losing his spirit and will to endure, he persevered through his hardships, finding the determination to live a full and prosperous life. His humility caused him to resist the hero’s legacy he so richly deserved and would posthumously receive.

Thirty years after a chance meeting with an inquisitive thirteen-year-old boy, the two reunite in Hank’s final days, mending tragedy and suffering into self-discovery, peace, and purpose for both.

“…an evolving friendship between a boy and a man… a sense of tragedy that morphs into heroism and love, at the end.”
—Midwest Book Review


Meet Pete McGinty

Pete McGinty has seen life through the eyes of a roofer, bartender, bouncer, railroad track laborer, and auto racing photographer. As a writer, speaker, and brand consultant, he has had a vast career in marketing and advertising, observing and influencing how people think and behave. He is now putting his experiences of observation and curiosity to work through storytelling, creating characters beholden to deep flaws and abounding promises, and weaving tales rich with emotion.

Never straying from Ohio, Pete remains a Midwestern kid at heart. A graduate of The Ohio State University and a lifelong suffering Cleveland sports fan, fueled by caffeine and classic rock, he finds escape in love of family, travel, reading, furry creatures, and his home gym.

Pete can be found at www.petemcginty.com

The Cumulative Candidate: A Science-Fiction Short Story

Step into a world reshaped by seismic political shifts, where the very essence of leadership undergoes a profound transformation.

Meet Simion, who navigates a landscape where familiar faces vanish from the ballot, replaced by a spectrum of virtues. Loyalty, confidence, honesty—these virtues redefine the criteria for leadership, challenging traditional notions – vote for traits, not people.

As the votes are cast, how will the moral compass guide our new leader? Join Simion as he grapples with existential questions: Will forgiveness soften justice? Will righteousness reign supreme? Or will chaos concoct a cure for society’s ruin?

As the votes pour in, witness the birth of the Android President through the Megaframe—a technological marvel where millions of traits converge. Experience the shaping of a new leader’s identity, crafted from the collective will of the people, and embark on a journey into a future molded by our united aspirations.

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AQUEOUS: A Subterranean Thriller

DESCEND AND DISCOVER WHAT LIES BENEATH.
Scientists discover a miracle mineral deep underground. Is it the genesis of life? Or the end of everything as we know it?
In Brazil, a team of scientists descend a dark mine stretching three miles beneath the earth’s surface. Their mission? To study a mysterious liquid rumored to possess miraculous capabilities. Convinced the mine holds the key to understanding the genesis of life, the scientists make another startling discovery—they are not alone. Something ancient resides deep within the earth. As the team races against the clock, they find themselves battling to survive something darker and more mysterious than the mine itself.

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Retrievers and Retribution: Kennel Capers: A Cozy Mystery (Harper Cozy Mysteries Book 1)

In the sleepy town of Leap Hill, where everyone knows your name and the days meander as gently as the seasonal creek, life for Calvin Hunter is about to get a lot less cozy. Calvin, a lifetime resident, and the owner of Hunter Kennels, finds his quiet life upended when the newcomer Loretta opens her modern Dog Kennels, threatening to put him out of business. But the competitive tension between the kennels is only a prelude to a much darker mystery that unfolds in Leap Hill.

The murder of a wealthy resident and series of puzzling events hints at a connection between the rival kennel owners and the decades-old disappearance of Laura Holt, a local heiress, Loretta finds herself embroiled in a mystery that digs deep into the town’s history. With her loyal dogs by her side, and dealing with her own secrets and past, Loretta embarks on a quest for answers that leads her through hidden trails, shadowy forests, and the heart of Leap Hill’s close-knit community.

As Loretta, peels back the layers of a long-buried secret, they discover that in Leap Hill, the past is never really gone, and the serene surface of small-town life can hide turbulent depths. With time running out to uncover the truth behind Laura Holt’s disappearance, Loretta aided by a suspicious Calvin must navigate a labyrinth of loyalty, betrayal, and hidden agendas.

In “Retrievers and Retribution,” Daisy Harper crafts a tale of mystery, camaraderie, and the unbreakable bonds between dogs and their humans. Set against the backdrop of a town caught between preserving its history and embracing the future, this cozy mystery will captivate readers with its heartwarming moments, suspenseful twists, and a pack of endearing canines that prove themselves heroes in more ways than one.

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Kingdom of Longing (Bethloria Series)

Wars. Now plagues. Strange shape-shifters roaming the countryside.
The age of peace that has reigned across Galfane is now ended and blood-sworn oaths that once created a barrier of safety against invasion have collapsed. Morgran’s armies are cutting a bloody swathe wherever his terrible magic is wielded by the unsuspecting.
As Princess of Gallenbreigh, a kingdom still standing firm against Morgran’s advances, Mistrelle Evanspay shirks her responsibilities and goes horse-riding instead. When she is overtaken by a storm, her frightened horse throws her and she is discovered by the handsome and enigmatic Ewarn Skylander, Morgran’s Chief Mage and councillor. Her head warns her not to get involved, but her heart yearns for a different life than the one her parents have in mind for her. Will she follow the check in her heart, or the wild romance Ewarn can offer?

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The Haunting of Bushranger Inn

Sandy and Nate are a young, recently married couple from Sydney, Australia, looking to move to the country and run their own business. The Bushranger Inn on the outskirts of the town of Soames is up for sale, and they decide to take on the challenge of running it.

The bushrangers were nineteenth-century Australian outlaws who raided farms, robbed banks, and held up stagecoaches. When the authorities pursued them, they disappeared into the vast hinterland of forest and scrub called the bush.

The inn does have a historic connection to real bushrangers. It was formerly known as the Victoria Arms and was the unofficial headquarters of the Morgan gang. In 1863, police suspected them of robbing a gold shipment being taken by carriage from the gold fields of Soames to Sydney. The gold was never found, and the bushrangers died in mysterious circumstances.

After moving into the inn, Sandy is disturbed by ghostly sounds occurring at the same time every night. Nate cannot hear them and thinks she is imagining it.

Ignoring the sounds might help Sandy save her marriage and the business, but what if they’re a warning? Could listening to them be their best chance of survival?

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Tokyo Travel with Kids: 50 Essential Tips for Busy Families : 3-day Itinerary Included

Ready to plan the ultimate family vacation to Tokyo without the overwhelm? Discover the insider tips and tricks from a Tokyo local and experienced dad in ‘Tokyo Travel with Kids: 50 Essential Tips for Busy Families’. This concise guide is designed to save you time and provide impactful advice for a stress-free and memorable trip. Perfect for busy parents who want to make the most of their limited planning time.
Save time and avoid stress with concise and practical advice from a Tokyo local
Experience the best of Tokyo with your family with insider tips and recommendations
Transform your family vacation with 50 essential tips and a 3-day itinerary
The tips are organized in 9 sections:

On the Move: Navigate Tokyo easily with 15 tips for traveling with kids and luggage
Restrooms: Master the public restrooms in Tokyo with 2 practical tips
Eating: Enjoy local cuisine worry-free with 9 tips for dining out with children
Sleeping: Ensure peaceful nights with 4 crucial tips for choosing family-friendly accommodations
Shopping: Shop like a pro in Tokyo with 12 tips covering everything from tax nuances to fitting room etiquette
Weather: Plan ahead and avoid crowds with 3 timely tips for the best times to visit
Emergency: Be prepared for any situation with 3 essential tips
Miscellaneous: Round off your planning with 2 bonus tips on efficient packing and preparation
The 3-day itinerary includes 2 must visit attractions + 1 optional if your family has abundant energy, and includes lunch and dinner recommendations for each day.

Don’t let endless web searches and forum dives consume your valuable time. Secure your key to a stress-free, memorable family vacation in Tokyo – click the ‘BUY NOW’ button at the top of this page!

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A Perfect Mess

I know what you did last summer.

Aubree Walker, the perfect girl most likely to succeed, is sure there’s only one person who knows what she did

Booker Outlaw, one of the three Outlaw brothers–all identical, all gorgeous, all from the wrong side of the tracks, and all pure bad boys. He was always the unpredictable one, the one who would be brash enough to make it big self-publishing horror novels on the internet. He promised never to tell, but everyone knows you can never trust an Outlaw.

Then a year later, in the middle of the night, she receives a phone call at Tulane. Her aunt, who took her in after her mother’s death, is in a coma under suspicious circumstances. Now she has to face that one person who knows all about what she did that summer–sexy Booker.

Returning to Hope Parish to be with her aunt, stirs up all those ugly memories. When Aubree starts getting threats, she can’t help but wonder if what she did last summer was tied to her aunt’s “accident.”Afraid, she turns to the only person who knows the truth and Booker doesn’t hesitate to offer his broad shoulder for her to lean on. But Booker has a secret of his own that could crush their fledgling relationship.

As the hot, sultry summer days move on, she finds that even a perfectly smart girl can lose her heart to a perfectly bad boy. What is she going to do when someone starts asking questions Aubree doesn’t want to answer? She’s knee deep into a terribly dangerous, wholly life changing, who-can-she-really-depend-on perfect mess. Don’t miss the new full length novels, Resisting Samantha and Handling Skylar!

Hope Parish Novel Series:
A Perfect Secret Series
Three Perfect Girls. Three Perfect Secrets. One Unholy Trinity

BOOK 1: A PERFECT MESS (Booker and Aubree)
BOOK 2: A PERFECT MISTAKE (Boone and Verity)
BOOK 3: A PERFECT DILEMMA (Braxton and River Pearl)

Hope Parish Novellas

BOOK 4: FINALLY AGAIN (Evie and Win)
BOOK 5: BEAUTY SHOT (Deke and Minnie)
BOOK 6: MARK ME (Rory and Savannah)
BOOK 7: A PERFECT WEDDING (Booker and Aubree)
BOOK 8: A PERFECT HOLIDAY (Boone and Verity)
BOOK 9: A PERFECT QUESTION (Braxton and River Pearl)

Resisting the Fall Series
Three broken girls, three horrible pasts, one set of bad boys to guide them home
 
BOOK 10: RESISTING SAMANTHA (Chase and Samantha)
BOOK 11: HANDLING SKYLAR (Jake and Skylar)
BOOK 12: SHELTERING LAWSON (Ethan and Lawson)

Check out all the books: bit.ly/hopeparishnovels


Meet Zoe Dawson

Zoe Dawson lives in North Carolina. She discovered romance in her teens and has been spinning stories in her head ever since. Her heroes are sexy males with a disregard for danger and whether reluctant, gung-ho, or caught up in the action, show their hearts of gold.

Her imagination runs wild with romances from sensual to scorching including romantic comedy, new adult, romantic suspense, small town and urban fantasy. Look below to explore the many avenues to her writing. She believes that it’s all about the happily ever afters and always will be.