Pacific Northwest Edible Plants: A Field Guide to Safely Identifying & Harvesting Northern American Plants and Foraging Wild Foods of Pacific Northwest

Are you tired of filling your fridge with packaged products full of preservatives displayed on supermarket shelves?

Start to live in harmony with the environment around you,return to following Mother Nature’s rhythms and bring to your home table the tasty and high-quality nutrient foods of the Pacific Northwest fields!

They’re a natural abundance source of edible plants, herbs, weeds, and much more, ready to be easily harvested and eaten, and you don’t have to be a gardener to find them.

Increase your immune system and natural defenses with the health-promoting qualities contained inside wild foods that come from a natural energy source.

There’s nothing more ethical and sustainable than feeding on what the earth offers, preferring to pick up mushrooms, fruits, and edible herbs that we could find in our backyard!

Live a sustainable and healthy life starting from this handbook, “Pacific Northwest Edible Plants”, a reliable illustrated foragers guide to wild foods book with basic instructions and tips to follow for identifying and safely preparing wild edible plants.

Here is a preview of what you’ll find inside:

  • Identifying: It all starts with knowing what you’re doing. Correctly performing this step will allow you to identify which plants to forage and which are not, avoid wasting time trying to figure out whether something is edible or not, and finally discard all that is toxic;
  • 55 Edible Wild Plants Profiles: from the most common to the less known, you’ll find 55 different profiles to analyze and learn, each of which contains the corresponding name in Latin, the family of origin, and a full description with details to consult together with pictures in high quality;
  • Poisonous Plants Look-Alike: here is where we’ll definitively overcome the fear of identifying or eating the most common toxic plants to the edible ones. We’ll find out which plants to avoid, which edible parts of a plant and which are not, and I’ll also give you indications about the symptoms that cause poisonous plants (may need you in case of danger);
  • 5 Ethical Reasons for Sustainable Foraging: the more you go along with foraging, the more you realize it’s not just a hobby… but a pragmatic Lifestyle. Therefore, to start in the best way possible, I’ll give you some suggestions as to why it’s essential to adopt ethical behavior towards nature and plants and how to know when to pick them up or not;
  • 150 Wild Recipes and Herbal Solutions: Finally, you’ll have a collection of recipes to cook tasty dishes with your harvest, including herbal solutions and canning and preserving recipes;
  • and much, much, more…

Be part of that community that takes care of this planet. Rediscover the connection with the earth, promote the environment culture and feed your soul with astonishing surroundings during your foraging trips.

Make sure to download the high-quality colored images PDF compendium by scanning the QR code at the back of your paperback.

Order your Copy and Start your Foraging Season Today!

Delicious Summer Desserts

As the cool months are now behind us, we’re on the brink on summer’s heat. This is the time when I look forward to savor the delights of the season, a time when sweet strawberries are piled high on shortcakes with whipped cream and plump blueberries are at their prime. Nothing compares to the seasonal sweetness of great summer desserts. In this book, you will discover irresistible desserts from short cakes and fresh fruit pies to homemade ice-cream.

Meet June Kessler

Anti-inflammatory diet plan cookbook, anti inflammation diet for dummies with 30 Days Meal Plan

This anti-inflammatory cookbook for beginners will help you reduce inflammation and relieve chronic pain! Are you seeking for a natural, straightforward approach to improve your health, decrease weight, and reduce inflammation? This wonderful Cookbook for Beginners by Emma Martin is jam-packed with 300 recipes for bettering your health and well-being! Chronic inflammation is at the root of a slew of modern-day illnesses and ailments. It is generally recognized that some foods, such as red meat, can create inflammation in the body, whilst other foods do not have this effect and, in some situations, can reduce inflammation; hence, we can make the appropriate food choices to minimize inflammation. This cookbook might be a good fit for you. Exclusive Introduction of this Anti-Inflammation Cookbook! This bundle is for you if you’re seeking for quick, easy flash recipes, meals for any occasion, or healthy desserts: 300 Healthy and Tasty Recipes, Benefits of the Anti-Inflammatory Diet, Foods to Eat and Avoid, Ways to Make the Anti-Inflammatory Diet Easier and much more. ✓ Learn the Diet Basics — Learn everything there is to know about the Anti-Inflammatory Diet, including what foods to eat and which to avoid, as well as the underlying principles to follow. ✓ 300 Quick and Easy Recipes — Breakfasts, smoothies, vegetable mains, soups, salads, fish, desserts, snacks, and more are among the meals available that fit the anti-inflammation diet’s standards while also combining health and flavor. ✓ Tested in Kitchen — Every dish in this book has been tried, tested, and refined to perfection to ensure that you always receive the most delectable and tastiest results with the least amount of effort! ✓ 2 Week Meal Plan — To help kick-start the diet, follow a simple 2-week meal plan that includes anti-inflammatory foods. You can save time figuring out what to eat every day by using this meal plan, or you can construct your own meal plan using the recipes in this cookbook. Here’s a sneak peek at some of the Delicious recipes inside: Protein-Packed Zucchini Bread Morning Glory Muffins Fried Apple Pie Rolls The Best Vegetable Salad Spinach-Sauced Turkey Meatballs Delicious Egg Salad for Sandwiches Slow Cooker Cowboy Beans Chicken Marsala Milanese Sicilian Roasted Chicken Ginger-Fried Chicken Quinoa Spicy Grilled Shrimp Restaurant-Style Potato Salad Pureed Broccoli Soup Orange Sangria Chicken Orzo Soup Linguine with Creamy Mushroom Sauce Honey-Roasted Carrots & Chops Skillet Lemon Chicken with Spinach Easy Peach Cobbler Dump Cake Fresh Apple Squares Banana-Bran Muffins An effective anti-inflammatory diet can help minimize the risk of ailments like heart disease and arthritis, so paying more attention to your diet will be another highly significant strategy to improve yourself. So, what exactly are you waiting for? There are no more excuses; scroll up and order your book today. Begin your healthy journey right now.

Meet Emma Martin

Emma is a registered nutritionist, former media spokesperson for the Academy of nutritional lifestyle, a company dedicated to providing tools, recipes and programs to modern moms Emma Martin is the founder. Give their families a predominantly plant-based, nutritious, all-food diet (what they really like). Her mission is to transform the diet and behavior of the next generation.

Instant Pot, please, make my day!: Cookbook with 100+ delicious & healthy Instant Pot recipes for you and your family

You are too busy and have little time to cook? Want to feed your family with delicious meals having easy-to-follow instructions? This book is exactly what you need! With a preparation time of only 10 minutes for most recipes, this cookbook will ensure every stomach is fed and every task is done on time. The cookbook is about American recipes with European flavor, having easy step-by-step procedures, tips and tricks, and accompanied with color photos! The author will make you discover 100 different recipes for breakfast (rice & berries), soup (creamy mushroom), stew (tuscan chicken), beans (curried quinoa), pasta (meatball spaghetti), red meat (beef bourguignon), chicken (carnitas or adobo), seafood (cioppino), vegetable (mashed sweet potato) and even desserts (tapioca pudding). This cookbook contains recipes mostly fit (by major functions used) for such Instant Pot models as Duo, Duo Nova, Smart WiFi, Viva. The author of the book is A.J. May, a passionate home cook and a recipe developer who is promoting the idea of being a wonderful cooker without requirements to have a chef diploma or work experience in a 5-star Michelin restaurant. Being a consultant, a wife and mother of 2 sons, Amy know everything about rush hours and “no time for cooking”.

Meet A.J. May

Amy May is a passionate home cook and a recipe developer who is promoting the idea of being a wonderful cooker without requirements to have a chef diploma or work experience in a 5-star Michelin restaurant. Born in Atlanta, Amy has been a corporate consultant for years and travelled a lot across USA and Europe. She fell in love with multi-faced American and South European cuisine and mixed them. These experiments gave zest to traditional American recipes and using of Instant Pot make cooking of them easy. After that Amy decided to share her love of cooking and results of her experiments with others trying to create more happiness in the world. Now Amy is living in Atlanta with her husband and 2 sons.

The Anti-Aging Cookbook: 100 Tasty Recipes For Younger And Healthier Skin

This anti-aging cookbook will show you how simple it can be to prepare tasty, healthy food that is best for your skin, making it young, healthy, and glow again. This beginner-friendly cookbook makes it easy to make and eat an anti-aging diet, with: A brief intro to anti-aging food ― what is premature skin aging and what are the super skin food that can help slow down the process of aging and make your skin great again 100 easy, healthy and delicious recipes ― with 20 recipes each for breakfast, lunch, dinner, snacks, and beverages, this cookbook covers everything that you eat in your diet. It is time to reunite with your best skin condition while enjoying scrumptious and easy-to-make food.

Meet Edie Smith

With three lovely children and a full-time job, I live a very busy life, and sometimes I do not have much time to look after myself. I was eating lots of fast food due to lack of time, and I found that my skin started to age quite obviously, especially after I reached age 30, with dryer and thinner skin in some areas and many fine lines forming. And I thought it was normal – it was just aging until I did some research and found out that it was much more than that. It is premature skin aging, caused by unhealthy daily habits and diet. Determined to change the situation, I researched, adapted, and created many healthy and yummy recipes with lots of antioxidants and other anti-aging agents. By using the recipes in this cookbook, my family (even my husband!), my friends, and I have seen a great improvement in our skin conditions in a just few weeks’ time. If you are in the same boat as I was, I am very certain that you can also achieve younger and healthier-looking skin by following this cookbook and some simple advice that I will talk about in the next chapters.

Flavour with Benefits: France

Would you love to escape on a romantic journey? Your ticket is between the covers of the stunning Flavour with Benefits: France.Discover the world’s most popular travel destination:• Experience breathtaking France with over 100 original photographs.• Sail by limestone cliffs on a warm Mediterranean current.• Descend a glowing staircase to a wine cave filled with millions of bottles of champagne.Learn about women who changed the world• The Grande Dame of Champagne who couldn’t vote yet built an empire.• La mère (the mother) Brazier whose restaurants set new culinary standards.Food that doesn’t compromise flavour or health• Enjoy 50+ inspired recipes accompanied by stunning photographs.• Learn about food as medicine and a five-year-old girl.• Crave a dessert that reimagines: I’ll have what she’s having!Flavour with Benefits: France will inspire you to plan the trip of your dreams and indulge inflavours that deliver a pleasant surprise.Co-authors, Cathy Connally and Charley Best, are obsessed with developing new approaches toiconic flavours served with a side-dish of travel. Flavour with Benefits: France is the first bookin the series.

Meet Cathy Connally & Charley Best

Cathy Connally and Charley Best are world travelers who are obsessed with beautiful photography and are experts in maximizing flavour and health in their unique recipes. Take this journey with them to France and see some amazing sights, experience some beautiful food and meet some amazing women.

Delicacies of the Kanem

Complete and fresh recipes right from the Sahel of Northeast Nigeria. Step by step guide on the making of 15 classical homemade recipes that never go out of time, with wholesome organic ingredients. Also contains traditional soups and pancake made from our very own Bambara nut ( also known as African yellow beans, Motobo beans, Jugo beans). More in this book is our method for preparing festive meat steak and drinks too. One of which is made from Baobab powder, another from Pearl Millet etc. All organic and fresh from the Nature.

Meet Altine Bah

Altine Bah was born and raised in the city of Potiskum, Yobe, Nigeria. If she isn’t spending time with her friends and family, you can almost find her in the kitchen cooking or baking. Delicacies of the Kanem is her first book and her way of showcasing her Northeast Nigeria to the world. Altine is a journalist consultant who now trains young journalists on the rudiments and ethics of the profession at entry cadre. She has always had a passion for baking and anything that can become flour. She loves to write early in the morning, with the early rays of sunlight streaming in, backed by the cooing of doves. By the end of this recipe book, she hopes for you to enjoy a taste of Northeast Nigeria.

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss

Join the plant-based community, and treat your gut to a healthier and happier lifestyle.

Are you living with digestive problems and failing to find solutions that stop the pain?

Have you heard a bit about plant-based diets, but never made the switch because it seemed too hard or overwhelming?

Are you looking for a healthier way to live life and to give your mind and body the rejuvenation it deserves?

The gut really does have a mind of its own.

It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.

It’s a glorious and mysterious thing that needs proper care and attention.

When it comes down to it, a healthy gut can perform vital tasks that you need to live a long and fulfilling life.

Many people ignore the negative signs that accompany an unhealthy gut, but transitioning to a nutritious plant-based diet is one of the best ways to take care of your body and mind.

In 2017, Dr. Oz aired an episode entitled The Beginner’s Guide to Going Vegan Without Going Crazy. In it, he said, “As a heart surgeon, I recommend the lifestyle, because it’s low in saturated fat, it’s high in fiber.”

There you go: celebrity doctor approved!

With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.

In Gut Health for Women, you will discover:

  • 7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
  • The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for
  • Everything you need to know about plant-based diets… and the main reasons you should make the switch today
  • Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
  • 8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
  • 40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
  • 9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases

And much more.

When it comes to the health of your gut, you can’t afford to take things for granted.

Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.

If you’re already feeling overwhelmed about the transition, that’s okay. Everything’s scary when you’ve never done it before.

But you’re going to have an experienced guide right beside you to make the process a hundred times easier.

If you’re ready to join the healthy community, help your gut, and adopt a nutritious lifestyle, then scroll up and click the “Add to Cart” button right now.

Meet Shane Corbitt

Shane Corbitt is an expert in nutrition and weight loss and the author of A Beginner’s Guide to Sustainable Plant-Based Weight Loss.

Shane has combined years of academic training and research with his own personal experience of diet culture to produce a plant-based approach to weight loss that truly works. His writing explores the power of plant-based eating to improve health and aid in weight loss in an accessible and easy-to-follow way.

With a Master’s degree in Physician Assistant Science, Shane specializes in nutrition and weight loss, particularly in women. His own personal struggles with dieting and the weight loss industry have fueled his passion for helping people lose weight in a healthy and sustainable way.

Shane is committed to helping women break free of the dieting loop and reach their goals without struggling with fad diets, falling prey to low energy and mood swings, or sacrificing their overall health.

Shane is an enthusiastic cook and is always on the lookout for new plant-based recipes to try out with his family. When he’s away from his desk, you can usually find him cooking up a storm in the kitchen or browsing through his recipe collection and planning his next feast.

Artisan Bread Cookbook: Artisan Bread Baking Recipes for Beginners, Easy Steps How to Make Healthy and Delicious Bread at Home.

Bread is something we can all relate to. It is one of the greatest staple foods in existence and almost every culture in the world has its own version of it. You will find bread participating in every kind of meal as well, from breakfast through to late-night snacks, often providing a cheap and filling solution to mealtimes. Recently, artisan bread has become more popular and now you can learn them for yourself. Inside the pages of Artisan Bread Cookbook: Artisan Bread Baking Recipes for Beginners, Easy Steps How to Make Healthy and Delicious Bread at Home, you will discover: •Simple instructions to help you bake tasty bread •How to fix problems when baking •Equipment you will need •100% whole wheat recipes •Traditional recipes like French bread, croissants, and others •No-knead loaves •Vegan and gluten-free recipes •And lots more… This book provides the clearest and simplest instructions for baking a wide range of bread so that even a complete beginner can start baking awesome and delicious loaves and other treats right in your kitchen whenever you want it? You can do it easily with the Artisan Bread Cookbook

Meet Karla Samadan

Karla Samadan. Since her teenage years, Karla has always been passionate about cooking. And with her grandparents running the bakery for over 40 years, she had no other option but to fall in love with baking and confectionery. She began her passion for baking and confectionery while studying in France. She studied under the nation’s premier pastry chefs. She helped her grandparents to run a bakery in their hometown Carcassonne. Even though Karla has been living in the USA for her entire life, she decided to stay and become a part of her family business. Today, Karla helps to run bakeries in 3 separate locations and is enjoying her life in France. Just recently, Karla discovered her new passion for writing and book publishing – an ability to share her experience, ideas, and baking secrets with people worldwide. And allow them to enjoy the same amazing pastries, desserts, bread, and other baked goods her clients have been enjoying for years. I hope you will learn a lot from her amazing content and use it to bring more joy and happiness to your own life!

5-Ingredient Cookbook for Men

Save time and money by preparing family meal with five or fewer ingredients. Who has time to cook anything special for dinner after a long day at work? That doesn’t imply, though, that you’ll have to depend on frozen pizza. You do not need to be concerned about more labor. You’ll be one step closer to a delicious breakfast, lunch, or supper with these simple 5-ingredient dishes. To show your loved ones that you care, you don’t need to purchase a lot of ingredients. These dishes, for example, just need five ingredients – maybe even fewer – yet they’ll still taste fantastic. Prepare to have your mind blown with these 5-ingredient dishes. Let’s get some food! This book includes not only recipes but also culinary hints and suggestions for food substitutions, equipment and cooking shortcuts, and how to utilize leftovers. Say goodbye to time-consuming recipes that need many visits to the supermarket or require so much equipment that you spend the rest of the evening washing up. Let’s get this party started!

Meet Leslie Hanks

Leslie Hanks is a professional writer who loves to explore her culinary passion through travelling in different regions of the world. In the recent years, she has been enjoying recipes from multiple cuisines. This eventually led her to involve herself in writing recipes. With her experience in culinary world, she now shares fun and easy recipes in her cookbooks. In her pastime, she enjoys yoga, gardening, baking and celebrating the rich food heritage of the diverse communities of the world.