Attempt one of these delectable recipes assuming you’re hoping to hold your glucose within proper limits. While there is no enchanted nourishment for a solid glucose, fixings like shrimp, broccoli, nuts, raspberries, avocados and dark beans can help. These food varieties are loaded with fiber and solid fats, which can keep your glucose in a sound reach. Whether it’s morning meal, lunch or supper, recipes like Broccoli and Balsamic mushrooms and Chocolate Raspberry Cereal are nutritious, delectable and can keep you feeling at your best.
Have you decided recently to change your diet and go keto? Then you are probably looking for new and healthy ways to cook your favorite dishes. This new cookbook is perfect for beginners as its` recipes are simple to make at home, and all the ingredients are common and easy to get in any groceries store. Chicken meat is one of the essential products in western cuisine. In this cookbook, you will find recipes for how to cook chicken breasts and thighs,
chicken drumsticks and wings,
ground chicken, and leftovers of rotisserie chicken,
the recipes for chicken salads and soups.
Your home menu will change and become more creative, and you will learn how to make nutritious breakfasts,
delicious lunches,
yummy snacks,
and elegant dinners.
Every recipe has a professional picture of a ready dish. Also, you’ll find quite a few tips on the spices that each recipe requires. So purchase this new cookbook for beginners today, put on your apron, and be ready to cook like a chef!
Meet Elaine Chasey
Cooking has been Elaine Chasey’s passion since her childhood. When she was five years old, Elaine loved to help her grandma bake cookies. At the age of 10, Elaine baked her first apple pie. When Elaine turned 16, she could serve a delicious dinner for her family. And then, the passion turned to Elaine’s career when she became a chef in one of the restaurants in her hometown. Besides cooking and serving elegant dishes, Elaine Chasey loves to share her recipes with other people. By the way, not every chef would do that! Every cookbook contains recipes with professional pictures. And every step in the cooking process that Elaine describes is easy and simple. So if you consider yourself a beginner in cooking or you have years of cooking experience, Elaine Chasey’s cookbooks will help you enhance and diversify your everyday menu, learn interesting tips about spices and condiments, and start to cook like a pro!
Love to Eat Organic Cooking is a comprehensive guide to cooking with organic ingredients.
This book is perfect for anyone who wants to learn about the benefits of organic food and how to incorporate it into their daily cooking routine.
From breakfast to dinner, snacks to desserts, this book offers a wide range of delicious and easy-to-prepare recipes that use fresh, whole, and organic ingredients. The book also covers the basics of organic cooking techniques, including the differences between organic and conventional food, factors affecting the quality of organic food, and best practices for cooking with organic ingredients.
In addition, the book provides valuable tips for meal planning and preparation, grocery shopping for organic ingredients, and storing organic ingredients properly. Moreover, this book offers advice on sustainable cooking practices, such as reducing food waste and supporting local organic farmers.
Whether you’re a seasoned home cook or new to the world of organic cooking, Love to Eat Organic Cooking is an excellent resource for anyone who wants to make healthy and delicious meals using the freshest and most wholesome ingredients available.
Meet Slava Ukraine
Slava Ukraine is a professional chef and culinary expert with a passion for organic cooking and sustainable living. With years of experience in the culinary industry, they have honed their skills and developed a deep understanding of the benefits of using fresh and organic ingredients in cooking.
They have worked in various restaurants and catering businesses, gaining invaluable experience and knowledge about cooking techniques, menu planning, and sourcing ingredients. Their commitment to sustainable living has led them to advocate for the use of organic ingredients, reducing food waste, and supporting local organic farmers.
Through this book, they hope to inspire readers to embrace organic cooking and discover the many benefits it has to offer. Their love for food, combined with their passion for sustainability, has made them a leading voice in the organic cooking movement, and “Love to Eat Organic Cooking” is a testament to their expertise and commitment to making the world a healthier and more sustainable place.
This book on gluten-free cooking recipes is a valuable resource for individuals living with celiac disease, gluten intolerance, or those who simply want to incorporate more gluten-free options into their diet. With a wide range of delicious and healthy recipes, this book offers something for everyone, regardless of cooking experience or dietary restrictions. Whether you are looking to make a gluten-free breakfast, snack, entree, side, or dessert, this book has you covered.
“Brewing Beer: From Hop to FInish” is a must-have resource for all aspiring brewers. From the basics to advanced techniques, this cookbook covers all the essential information you need to know to start brewing. With 50 fun and delicious beer recipes, complete with beautiful illustrations, it’s the perfect companion for both new and experienced brewers alike. https://www.amazon.com/dp/B0BTXNZP1N
Meet Hato Duncan
What is the Digestible Series “Digestible: A Cookbook Series That’s Easy on the Mind and Mouth! These books are the perfect recipe for fun and delicious cooking. The series gets its name from the combination of two important aspects of cooking: understanding the instructions and enjoying the finished product. The “Digestible” series promises to deliver both, with recipes that are not only easy to make, but also delicious to eat. Unlike other cookbooks, the “Digestible” series is fully illustrated, making cooking even more enjoyable and accessible. Each recipe is accompanied by vivid and mouth-watering illustrations, making it easy to see what you’re cooking and how it should look when done. With “Digestible”, you’ll never have to worry about missing a step or guessing what a finished dish should look like. A “Digestible” cookbook is sure to add some fun and flavor to your kitchen!
Why cupcakes, cookies and brownies are so irresistible? Is it there individual size or there delightfully frosting and decorations? Or is it that they are just so delicious A whole, indulgent cake in miniature-all to yourself What ever the reason-no one is able to resist the sweet cupcake.
The awesome thing about cupcakes, cookies and brownies is that they suit any occasion-weather it’s a sweet treat with coffee or with a lunch time sandwich an office party, birthday or just a midnight feast before bed. When ever you bring out the cupcakes, you will always be greeted with smiles of pleasure. Everyone loves a cupcake-and anytime of day is cupcake time. Cupcakes are fun and easy to bake. Kids can have a great time helping with cupcakes too. My grandsons love to help decorate the cupcakes with their own designs.
Have you ever thought that you should eat less meat, but don’t know where to start? Have you ever wondered whether you’ll be able to perform at your best if you switch to eating a plant-based diet? Have you been vegan for a while and need some help in fine tuning your nutrition plan? Peak Performance on Plants by Alex Wood and Aisha Summers answers all those questions and more, providing an unbiased research-based guide on vegan nutrition. It gives you a clear view of going plant-based beyond the hype and green-washing that can put you off even trying your first meat-free meal. Peak performance means that you are functioning at your best, no matter what you’re doing – from high level athleticism, where you’re counting every gram of protein that you consume, to living your healthiest life doing the things you love with the people you love. At the foundation of it all is the food that you eat. Getting it right is complicated, which is why Alex Wood, a long-term vegan coach and personal trainer, and Aisha Summers, a nutritionist, wrote this ground-breaking book. In Peak Performance on Plants, these are just some of the things you will discover: • The evidence-based benefits of a diet that places plants at the center. It covers everything from the prevention of chronic disease in the long-term to the short-term effects of changing the fuel source that powers your training.
• The bottom line on protein – how much you need, where to get it on a plant-based diet, and crucial information on protein quality and digestibility.
• The different kinds of plant-based diets, and which is the best one for your specific needs.
• The key micronutrients that you need to get enough of to function at your best, how to work out how much you’re getting and whether you might need more.
• Understanding that the timing of when you eat your meals can have a huge impact on performance and long-term health.
• Vegan recipes for breakfast, lunch and dinner, including Apple Pie Protein Porridge, a Vegan “Meatball” Sub, Butternut Mac and Cheese and many more. Whether you’re a competitive athlete, a part-time gym-goer, or even someone who struggles to get off the couch, this book will provide you with the best foundation for boosting your performance, on plants!
Meet Alex Wood & Aisha Summers
Aisha Summers has spent her life trying to explain complicated ideas in ways that more people can understand. She believes that being an effective science communicator is one of the most important jobs in the 21st century. She is passionate about health – and the science behind it – and has made it her mission for more people to understand the connection between lifestyle and wellness. Born in England to Indian parents, she has always felt that she has experienced the best of both cultures. After studying Chemistry at university, she worked for a brief stint in the pharmaceutical industry, before realising that she had to follow her passion – food. She believes that food is medicine, and has worked for both large and small food and beverage companies throughout her career. She is Nutritionist, and has devoted a large part of her research to determining how the food we eat affects our most valuable resource, our brain.
Lemon-aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach.
This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.
It’s also a how-to guide for others who are looking to break up with sweetened beverages, beat a soda addiction, or otherwise turbo-boost a journey toward building better habits without turning their lives upside down—complete with stories, swear words, and side quests to help you get over your challenges of healthier hydration.
Ever feel like you drink way too much soda? We sure did, and we’ll help you…
• Confront your compromised routines and “sugar demons” that are bringing you down.
• Develop a more desirable mindset that’s required for genuine lasting change.
• Learn how to get real with yourself and build new systems of behavior that you won’t hate.
• Create and live a healthier lifestyle as you explore the waterful world of infusion.
When you’re through with Lemon-aid, you’ll have a clearer understanding of where you want to be and how to get there, along with some insights and practical recipes that we’ve tried and tested at home with our two “beverage buddies”.
Infusion we trust.
Meet JW GU and Simona Mok
“Joey ‘JW’ Gu has been leisurely writing and shooting photography since middle school and has published works with SPIN, The New York Times, as well as Switzerland’s largest English business magazine and a fashion publication based in Amsterdam. Simona Mok has a background in banking and finance and has built a career in private equity and investment, along with an analytical portfolio of consumer trend insights and brand performances.
“Currently, they are both business proprietors and consultan…”—you know what, trying to define yourself IS like trying to bite your own teeth, perhaps with braces and a salty fist in your mouth.
What we are is simply THIS: flawed, struggling, and sometimes barely holding on. We have our rough days just like everyone else. But we’re learning and working hard and have our shiny ones too! And it’s these bright days that continue to get us here, and the not-so-bright ones that help us treasure it.
One could also say we’re an unfinished manuscript, still drafting AS we’re telling our story.
“When they’re not creating memories with their two cosmic sons and a female mustached dog named Chopper, Joey and Simona are co-founding partners running The Pacer Company, a consulting and training company based outside of the US. Eventually, they will once again call Southern California their home, where they plan to continue exploring and developing further opportunities for business, writing, and their family.” There, how’s that? Not too bad, we’d say—simple and straight, and the truth.
This inspirational collection of ingenious tales that include schemes for getting your life back is woven into a series of hilarious triumphs filled with love, grief, and mischief. High-spirited shenanigans will motivate you to move ahead after a loss, breakup, or divorce. No matter what you’ve been through, every reader (you) will achieve a heightened sense of happiness and a deeper level of confidence than you ever imagined. This book supersedes everything you’ve been told about healing. Uncover unusual secrets for getting on with your life after a big disappointment or being dumped. You’ll be motivated to revitalize your life in ways you never thought of. Spoiler Alert: You’re going to learn more than how to fake your death and dance naked, with dignity. (You’ll love those chapters.) Wine glasses raised here. You’ll not only learn how to tie knots when you’re at the end of your rope, refocus your energy, and outsmart a bear; you will find remarkable ideas to enhance your notoriety before you croak. Begin rejuvenating and basking in self-appreciation and exhilaration. Learn how to get there in one spectacular day! PLUS: a sure-fire plan for moving forward. Discover the one true secret to living a meaningful life. You can laugh, you may cry, but you will ultimately be entertained and redirected. You’ll find that you’re not alone.
This Book is Full of
Encouragement
Enlightenment
Recipes
Affirmations
Life Hacks
Travel Flub Fixes
Fun facts about potatoes, dogs, cows, turtles, dolphins…
Gut-busting inspiration to create happiness all around you
Gleeful tactics to escape humiliation, balconies, & boredom
If you enjoyed bestsellers like Eat, Pray, Love by Elizabeth Gilbert, where she takes her life out of the comfort zone, you’ll love Coffee Cups & Wine Glasses‘ real-life examples of haphazard accomplishments. It’s nothing like the book He’s Just Not That Into You, where Greg Behrendt gives you the courage to walk away. You’re probably already walking. Coffee Cups & Wine Glasses is more like: Dance, Rejoice, Laugh, Live, Excel, and Get Your Life Back – no matter who isn’t into you.
It’s a Journal
It’s a Vision Board
It’s entertaining, comical, and inspiring
You deserve more than an old mattress and day-old coffee. Follow the 10 simple steps to getting over Richard Cranium (AKA Dick Head) and learn to live as if you’re going through Hell. Hint: Keep going. Coffee Cups & Wine Glasses is the perfect gift for yourself, your girlfriends, and anyone who needs reassurance, a comical boost, a kick in the rear, or a reason to believe how brave, lovable, and magnificently courageous they are. Be Brave. Scroll to the top and click the “Buy Now” button to find proof that your life can be rewarding and fulfilling!
Meet Debbie Seagle
Debbie Seagle lives in the Blue Ridge Mountains of Virginia near most of the things she loves: family, friends, dirt, water, and mountain air. She has lived in several countries and all around the USA working as an airshow director, marketing director, operations manager, and Top Secret senior technical writer for some of the world’s unknown oracles.
Debbie authored a Sunday column in the New Orleans Times-Picayune, was a US Embassy newsletter author/editor/publisher, events director, teenage lifeguard, young military wife grocery-bagger for tips, shampoo girl, united airshow grunt (UAG), senior census field manager, and systems trainer to assist in finding bad guys.
When she isn’t hiding at the cabin writing to you, Debbie enjoys being with her family, scuba diving, snow skiing, sailing, gardening, hiking, kayaking, hanging with friends, and good wine in a magnificent wine glass. She once shared a bottle of $1,600 wine with a celebrity. It wasn’t any better than her favorite $28 bottle. That was a life lesson.
She has degrees and certificates for various other obscure vocations, but her lifelong endeavor to become an accomplished juggler has not transpired – yet. Someday she will DOiT.
Random Facts about me (from Debbie Seagle): 1. I’ve jumped out of an airplane 3 times (with a parachute). 2. My Indian name is “Little Whirlwind.” 3. I played the clarinet in the high school concert band. 4. Colonel Sanders touched my boob. 5. Don Hoe grabbed my butt. 6. Bill Clinton winked at me. 7. I had lunch with Nicholas Sparks. He talked to me. 8. I hung out all day with Jeff Foxworthy (once). He signed my sign. 9. Davy Jones & I spent a day at his horse stall. He sang a song to me. My life is complete. 10. I still sometimes twirl a fire baton. 11. I was married to a US Marine and moved 42 times. 12. I’ve been interviewed on TV and radio 72 times. 13. I’ve been to Camp David twice. 14. I planned an international gala ball in the Eiffel Tower. 15. I have 3 sons and 8 grandchildren (so far). 16. I once could do back walkovers on a balance beam. 17. I call my bathroom The Jim. I go to The Jim every morning! 18. I’ve touched 4 US Presidents (I shook their hands, ok?). 19. I’m an expert in fitted-sheet folding. 20. Bananas make my throat itch. 21. I love my truck.
Are you tired of filling your fridge with packaged products full of preservatives displayed on supermarket shelves?
Start to live in harmony with the environment around you,return to following Mother Nature’s rhythms and bring to your home table the tasty and high-quality nutrient foods of the Pacific Northwest fields!
They’re a natural abundance source of edible plants, herbs, weeds, and much more, ready to be easily harvested and eaten, and you don’t have to be a gardener to find them.
Increase your immune system and natural defenses with the health-promoting qualities contained inside wild foods that come from a natural energy source.
There’s nothing more ethical and sustainable than feeding on what the earth offers, preferring to pick up mushrooms, fruits, and edible herbs that we could find in our backyard!
Live a sustainable and healthy life starting from this handbook, “Pacific Northwest Edible Plants”, a reliable illustrated foragers guide to wild foods book with basic instructions and tips to follow for identifying and safely preparing wild edible plants.
Here is a preview of what you’ll find inside:
Identifying: It all starts with knowing what you’re doing. Correctly performing this step will allow you to identify which plants to forage and which are not, avoid wasting time trying to figure out whether something is edible or not, and finally discard all that is toxic;
55 Edible Wild Plants Profiles: from the most common to the less known, you’ll find 55 different profiles to analyze and learn, each of which contains the corresponding name in Latin, the family of origin, and a full description with details to consult together with pictures in high quality;
Poisonous Plants Look-Alike: here is where we’ll definitively overcome the fear of identifying or eating the most common toxic plants to the edible ones. We’ll find out which plants to avoid, which edible parts of a plant and which are not, and I’ll also give you indications about the symptoms that cause poisonous plants (may need you in case of danger);
5 Ethical Reasons for Sustainable Foraging: the more you go along with foraging, the more you realize it’s not just a hobby… but a pragmatic Lifestyle. Therefore, to start in the best way possible, I’ll give you some suggestions as to why it’s essential to adopt ethical behavior towards nature and plants and how to know when to pick them up or not;
150 Wild Recipes and Herbal Solutions: Finally, you’ll have a collection of recipes to cook tasty dishes with your harvest, including herbal solutions and canning and preserving recipes;
and much, much, more…
Be part of that community that takes care of this planet. Rediscover the connection with the earth, promote the environment culture and feed your soul with astonishing surroundings during your foraging trips.
Make sure to download the high-quality colored images PDF compendium by scanning the QR code at the back of your paperback.
Order your Copy and Start your Foraging Season Today!
