Health, Fitness & Dieting

Keto. Where to begin?

Keto. Where to begin?

| February 24, 2018

Keto Diet. Where to begin? This book is a simple guideline to help you start your ketogenic journey and enjoy a better, healthier lifestyle. The recipes are very easy and most of them take less than 20 minutes to cook. Losing weight is never a fun game as the pressure of eating healthy and limiting […]

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Heart of a Warrior: Surviving and Thriving with CHD

Heart of a Warrior: Surviving and Thriving with CHD

| February 14, 2018

This book is for parents, grandparents, or anyone that has been touched by a Congenital Heart Defect (CHD). The author shares her raw and uncensored emotions of learning that her seemingly healthy baby has been born with a heart defect, and takes you through the journey as it unfolds. This book serves as a resource […]

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Kick Your Fat in the Nuts

Kick Your Fat in the Nuts

| February 12, 2018 | 0 Comments

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, […]

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Cancer Without Walk-a-Thons

Cancer Without Walk-a-Thons

| February 2, 2018

Rachel Eleah Roisman, M.D., M.P.H., a board-certified internist and public health doctor, was 42 years old when she died. At age 39, she had been diagnosed with a rare, aggressive cancer – mesenchymal chondrosarcoma. This is the blog she wrote during those years. It’s funny, sad, and oddly inspiriting. We have left it exactly as […]

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For Every Minute of Anger, You Lose 60 Seconds of Happiness: Happiness or Anger – It’s Your Choice

For Every Minute of Anger, You Lose 60 Seconds of Happiness: Happiness or Anger – It’s Your Choice

| January 29, 2018

“For every minutes of anger, you lose 60 seconds of happiness”. Would you chose to be happy or angry ? This book introduces basic importance of happiness and effects of anger on happiness. The precedents have been taken from real life situations according to religions, researches of all over world. It discusses on strategies to […]

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Fitness for the simple minded:Only five exercises you need to do for any fitness goals

Fitness for the simple minded:Only five exercises you need to do for any fitness goals

| January 24, 2018

Learn how to get started with your goals without over complicating them! I remember about a decade ago when I decided to make a change with my physique. I was on every site, every YouTube video I can learn from in order to get closer to my goals. But none of them gave me a […]

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Healthy Baby Food

Healthy Baby Food

| December 29, 2017

If you want to become known as a parent who cares about your baby’s health, then you need to start learning how to cook up healthy meals. Cooking up healthy meals, of course, is one of those things that is easier said than done. Fortunately, there is a solution. Merry Teigen has written Healthy Baby […]

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The Goldilocks Formula

The Goldilocks Formula

| December 26, 2017

On an enchanting day eight years past, and looking like a bloated porcupine in his three year old daughter’s family portrait, the guileless Mark Guo embarked on a reluctant journey of sustained weight loss. He left his comfy home where he spent most of his days eating and sitting, and wandered into the dark forest […]

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Have Yourself a Healthy Little Holiday

Have Yourself a Healthy Little Holiday

| December 20, 2017

Think your life is over because you have food restrictions or try to eat in a healthy way? Think you can no long enjoy the holidays or holiday foods? Nothing could be farther from the truth. In Have Yourself a Healthy Little Holiday, Rogene Robbins offers tips and ideas for a healthy holiday celebration including […]

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Yoga for Kids: Give Your Child a Healthy Life: Mindfulness Therapy (The Yoga Place Book)

Yoga for Kids: Give Your Child a Healthy Life: Mindfulness Therapy (The Yoga Place Book)

| December 20, 2017

“The child’s health is one of the fundamental values of the parents. Yoga for children becomes more and more popular, first of all, because it is not a means of sport. A child will never get hurt if he does all the exercises smoothly, not too fast, according to the recommendations and rules. Moreover, a […]

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