Your Thoughts Your Worst Enemy

Are you longing for a good and restful night’s sleep?

If you have difficulty with getting a full, comfortable, and uninterrupted night’s sleep, you may be ready to identify and address the root causes of your sleep problems.

Do you find yourself bored, worried, and anxious, at times? Do you know what causes these symptoms?

Knowledge is power. If you identify the reasons for your symptoms, you are ready to liberate yourself from them to experience good quality and restful sleep at night to improve your mood and efficiency the next day.

Indeed, if you also want to get rid of anxiety and mental exhaustion, this book will empower you.

This book can guide you and help you take control of your life by improving your sleep pattern.

Mrs. PE was unable to get a good night’s sleep at forty years old. Referred to Dr. Hossain Ronaghy by her treating physician, She suffered with years of anxiety and her much needed rest was interrupted. She relied on various medications to help with both of these symptoms. After a course of cognitive behavioral therapy with Dr. Ronaghy, she was able to identify the reasons for her sleeplessness. She has successfully overcome her insomnia. She now regularly attends dance classes, goes to the gym, and is now off her medication.

If you want to learn about Dr. Ronaghy’s methods used to help sleeplessness and attain a restorative restful sleep and relaxation pattern, scroll up and add Your Thoughts to your cart!

Airway is Life: Waking up to Your Family’s Sleep Crisis

In Airway is Life, Dr. Meghna Dassani, DMD gives you the information you need to spot sleep-disordered breathing and other issues so that you can get the help that you and your family need.

  • Why are stages of sleep important?
  • What diagnosis might show that sleep is an underlying issue?
  • How can you convince your doctor to prescribe a sleep study?

Dr. Dassani’s interesting, accessible work will give you the tools you need to protect your family’s sleep breathing and change their lives.

Meghna Dassani, DMD is passionate about helping patients with sleep-disordered breathing get the treatment they need to live healthier, happier lives. Throughout her career, she has gained invaluable insight into what it takes to implement those services into the practice and currently shares her knowledge and experience in her role as a speaker. She is an international speaker that strives to leave audiences with the knowledge and skills necessary to deliver sleep apnea treatments. Before attending the Goldman School of Dental Medicine at Boston University, Dr. Dassani operated a successful practice in Mumbai. For the past 13 years, she has been practicing in Houston, Texas where she continues to enhance her knowledge of obstructive sleep apnea.

Being Breast Aware: Nine Lives…And Many More

Breast Cancer has emerged as the number one cancer killer of women globally. Ironically ,lives can be saved by early detection.Being Breast aware is the only way forward for this. The book is aimed at creating awareness about breast problems in women, specifically breast cancer. Nine stories from real life, set against Indian societal backdrop, to illustrate what women need to know about breast health. Its a life saver!.

Meet Dr Manisha Pandey

Dr. Manisha Pandey, MBBS, MS(O&G),PGDMH has worked ,for over 30 years, as a Senior Consultant in Public health.She is a bestselling author and healthpreneur who is passionate about promoting women’s health awareness, parenting, adolescent health, and stress management. She enjoys traveling in addition to being a bibliophile. She has traveled extensively experiencing diverse cultures and bonding with people — always viewing the world through her own kaleidoscope – she is a dreamer and a storyteller Her writing, usually women-centric, is based on her encounters with various shades of human nature from various cultures. She is involved with several non-governmental organizations in her mission to empower women through health promotion.

The Happy Hormonal Balance Guide: A Science-Based Hormone Intelligence Guide to Achieve and Maintain Healthy Hormones (7 Day Detox Meal Plan Included)

“The Happy Hormonal Balance Guide” is your comprehensive guide to understanding hormones, what they do, and how to recognize signs of hormonal imbalance. This book goes beyond the basics and provides a full and interesting explanation of hormones and their role in the body. You will learn about the triggers of hormonal imbalance, including stress, poor diet, and lack of exercise, and how to be proactive in recognizing the root causes of any type of imbalance in the body. The book will guide you in creating a sustainable action plan for a lifestyle balance that promotes hormonal health. In addition, the book covers gender-specific issues in hormonal balance, covering both male and female issues. You’ll learn about pills, supplementation, and hormones and their short-term and long-term effects, as well as natural alternatives that can be used instead. The role of diets in balancing hormones in the body is also covered extensively. You’ll learn about the correlation between hormonal balance and exercise, and how lifestyle adjustments can help achieve sustainable hormonal balance. “The Happy Hormonal Balance Guide” is the ultimate resource for anyone looking to take control of their hormonal health. It provides practical solutions and guidance for achieving hormonal balance in a natural and sustainable way, without relying on pills or other artificial methods.

Meet Jessamyn Swift

Jessamyn Swift is a naturopath, healer, and writer who has dedicated her life to promoting holistic health and well-being. With a wealth of knowledge and experience in natural medicine, she has helped many people overcome various health problems and lead vibrant, fulfilling lives. Having personally experienced numerous health challenges, Jessamyn has a deep understanding of the physical, emotional, and spiritual aspects of healing. Her own journey has inspired her to pursue a career in natural medicine, and she has been empowering others to take charge of their health for over a decade. Her most recent book, “The Happy Hormonal Balance Guide: A Science-Based Hormone Intelligence Guide to Achieve and Maintain Healthy Hormones,” is a culmination of her years of experience and expertise in the field of hormonal health. In this comprehensive guide, she shares practical strategies and natural remedies to help women achieve optimal hormonal balance and improve their overall well-being. Jessamyn’s writing is deeply informed by her personal experience as well as her extensive training and clinical practice. Her compassionate and insightful approach to natural healing has made her a trusted resource for people seeking to enhance their health and vitality. Whether she is working with patients in her practice, writing books, or delivering inspiring talks and workshops, Jessamyn is passionate about helping people tap into their innate healing power and live their most intentional lives.

Getting Unstuck

EBook FREE for a limited time! Do you suffer from ‘childhood’ inner wounds? Here is a telltale sign! If you experience ‘recurring’ or ‘out of proportion’ emotions and reactions to present-day events, experiences, people, or behaviors… …there is a good chance you do. If this sounds familiar, Dr. Murphy’s book will give you life changing information. Inner wounds will keep you stuck. Why? Because they are unconscious. These wounds impact day-to-day life by causing pain, suffering and damage. People live their life not knowing why it is so difficult. No matter what they do, nothing changes. The same cycle of pain and struggle continues causing despair and hopelessness. The truth is… …many of our day-to-day struggles and afflictions such as depression, anxieties, relationship difficulties, or mal-adaptive behaviours are based in early childhood trauma or the lack of a loving, nurturing environment that is crucial to bring forth the child’s Spirit and give birth to the positive self-beliefs that create confident, happy, loving adults. THERE IS AN ANSWER! Dr. Murphy’s powerful insights will help you: • Find the cause of what holds you back, keeps you stuck, and darkens your world so you can break free, see the light, and live your wonderful life. • Develop four critical levels of awareness so you can heal the source of your pain and reclaim your Life. • Learn how inner wounds affect your present-day life. • Discover the powerful source of your existence that is within You. • Use your intense and volatile emotions to set yourself free. LEARN TO CONFRONT THE “ROOT CAUSES” OF DEPRESSION, ANXIETY, ADDICTION, ANGER, SHAME, CODEPENDENCY, FEAR, COMPLEX PTSD, PHOBIAS, EMOTIONAL DYSREGULATION, COMPULSIONS, MALADAPTIVE BEHAVIOURS, AND STRESS SO YOU CAN END THE PAIN AND STRUGGLE. START LIVING YOUR EXCEPTIONAL LIFE! Getting Unstuck equips not only sufferers but also psychologists, psychiatrists, social workers, and trauma-informed therapists with the insights and tools necessary to break free from the long-term effects of childhood trauma and other adverse childhood experiences (ACEs). Consciousness is freedom! Build kindness and compassion for yourself…Explore your trauma…Invest in your recovery…You can heal! With Dr. Murphy’s powerful insights and ground-breaking work, you can integrate deep-rooted, unconscious wounds and break free of your emotional prison – so you can finally become the loving, happy adult you were meant to be! Pick up your copy today.

Meet Dr. Dennis Murphy

It is not uncommon for a person’s life to unravel when faced with extreme stress or trauma. Dr. Dennis Murphy’s primary mission in life is to help people find healing. Dennis’s passion is to point people home to Being, so their thoughts and emotions align with Truth—the Truth of who they really Are. Dennis knows there is no single approach to healing but he is convinced all forms of healing and all therapists can benefit from his insights. His books can dramatically shorten the journey to living a life of happiness, joy, peace and wholeness. Dennis makes his home in the center of Canada and loves writing his books by the water on an island in northwestern Ontario. He is currently writing his latest books “Heal Through the Power of Being” and “Daily Bread”. “Transformational” is the word, long time healer and spiritual teacher, Sister Theresa uses to describe his work. He especially hopes his books can free people from the dragon which creates so much depression, anxiety, addiction, negativity, division, isolation, anger, hate and fear; so they can enjoy every precious moment and live an exceptional life. Dr. Murphy has a six-year Doctor of Veterinary Medicine degree from the Western College of Veterinary Medicine in Canada. He belongs to the Manitoba Veterinary Medical Association and the Canadian Veterinary Medical Association. He graduated from Applied Counselling and Addictions Counselling after studying at the University of Manitoba and Brandon University. He studied Couples Therapy at the University of Winnipeg and General Counselling at the National College of Naturopathic Medicine. Dennis walks the walk. He has been committed to the work of personal growth and healing for over 30 years. To take advantage of his work, visit his website and sign up to receive emails about his latest insights and new releases.

Crush Your Limits: Break free from Mediocrity and Achieve Your health and Fitness Goals.

Introducing “Crush your Limit” by Avery Thompson – the ultimate guide to achieving a healthy, balanced lifestyle through personalized nutrition and exercise strategies. In this must-read book, Avery shares her expert insights and practical tips on how to ditch the fad diets and unsustainable fitness trends, and instead, create a sustainable and enjoyable approach to lifelong health and wellness. With her relatable and inspiring writing style, Avery takes readers on a journey to uncover the secrets to successful weight loss, improved energy levels, and overall physical and mental well-being. From creating personalized nutrition plans to finding the perfect exercise routine for your unique needs, “Crush Your Limit” empowers readers to take control of their health and live their best life. Whether you’re a fitness newbie or a seasoned pro, “Crush Your Limit” provides the tools and knowledge needed to achieve lasting results and reach your full potential. So, what are you waiting for? Join the movement towards a healthier, happier you and dive into “Crush Your Limit” today!

Meet Avery Thompson

Avery Thompson is a wellness enthusiast and certified personal trainer with a passion for helping people achieve their health goals. With over 10 years of experience in the fitness industry, Avery has worked with clients from all walks of life, helping them adopt sustainable healthy habits and transform their lives. Through her writing and coaching, she aims to inspire and motivate others to take charge of their health and wellness.

Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self!

You can’t prevent health problems if you don’t know there are any issues. Would you like to understand how to identify, address, and even eliminate these issues?

Through her cancer struggle, author Katrina Foe was frustrated and overwhelmed by all the contradictory information while facing the many challenges of finding answers. She didn’t know what to eat or who to turn to. Even in comparing sources of weight loss advice, she was presented with pure chaos in discerning what to do for lasting results.

If you’ve ever been frustrated with symptoms such as joint pain and weight gain that you can’t seem to get under control, there are potential root causes you probably have not heard about that may be hijacking your health. It’s not your fault. It’s just a lack of awareness.

Katrina wanted a guide on her path and a framework to finding vibrant health. It didn’t exist! Nowhere to be found was that one place to see the whole picture in a clear, concise way. But now there is! Are you ready for your roadmap for health?

Included in Katrina’s book Nutritional Pilates, you’ll discover:

  • Keys to balancing your muscles to prevent injuries, reduce pain, and look better! (Chapters 1 & 2)
  • How to problem-solve your insulin levels — and why that is KEY! (Chapter 3)
  • What might be blocking your best-laid plans when they are not working. (Chapters 7–10)
  • Six unexpected mechanisms that might be negatively impacting your success. (Chapter 6)
  • Ways to alleviate your body’s inflammation load. (Chapter 5)
  • Real-life case studies throughout that show the many ways challenges might show up in our lives.
  • Tools to sidestep chronic diseases such as dementia, cancer, heart disease, and diabetes. (Chapter 4)
  • A step-by-step plan for action to create real results. (Chapter 11)
  • Bonus: A treasure trove of videos and handout resources online!

Katrina not only healed her own breast cancer, she also now helps others all over the world to reclaim their health. Today, she runs a well-known Pilates teacher-training program, Pilates Freedom, and her studio, Personalized Pilates. She also leads a group of functional practitioners with her innovative Cancer Freedom group program, 1:1 packages, and retreats.

If you’re ready to break out of your everyday aches and pains and let your health take wings and soar, scroll up and click “Add to cart”!

Greece Travel Guide – The Sacred Land – By The Wellness Seeker

Greece is a sacred land and has many therapeutic traditions. Is the foundation of Western civilization and is known for its history, its sunlight, the beautiful beaches, the white houses with brilliant blue shutters, and its delicious cuisine. Greece is where I’m from and I have visited numerous locations throughout Greece. This travel guide includes the following locations: Mainland: Athens, Corinth, Sparta, Kalamata, Patras, Githio, Meteora, Ioannina, Metsovo, Delphi, Thessaloniki, and Aridaia. Islands: Rhodes, Kos, Patmos, Ikaria, Corfu, and Crete. Through my trips, I found more about Ancient Greek Medicine Mediterranean Diet and Longevity Greek Philosophy Greek Orthodox Hesychasm Ancient Greek Athletics Greek Mythology and Theology I understood how to use philosophy as soul-healing therapy. I came closer to the real Christian teachings. I explored the secrets of the Mediterranean diet and tried to find out why some people reached longevity in those places. Finally, I learned more about ancient Greek medicine, and I studied the Greek gods on a deeper level. Greece Travel Guide for Spirituality and Wellness…

Meet Evexiandros

My name is Mano. I’m an author, blogger, and documentary filmmaker, but besides that, I’m a Natural medicine researcher. My real passion is the search for wellness. Health is everything and knowledge of health, is the most important for everyone. I travel around the world and I explore traditional medicine secrets, alternative treatments, folk healing practices, superfoods, physical activities for well-being, meditation techniques, and philosophy pathways. My real name is Emmanuil, but my author’s pen ancient Greek name is Evexiandros. I change it, as according to the Ancient Greeks, names should be created by the way you lived your life. Evexiandros (Ευεξιανδρος) is derived from two Greek words: Ευεξια – Evexia that means wellness and Ανδρας that means men. So, my pen name means Men of Wellness, like my website: (

50 Chair Exercises for Seniors with Pictures and Large Print

If You Want To Improve The Quality Of Your LIFE Without Leaving The Comfort Of Your Home… Read On…

Is your doctor encouraging you to become more active?

Are you in pain or have poor posture?

Do you find it hard to get out of the house to exercise?

If so, 50 Chair Exercises for Seniors is for you because it is written by it’s written by a fitness expert.

Imagine being able to Burn Calories, Loss Weight, and Increase ENERGY Levels.

Why This Book Is Different?

This book is different because it contains simple CHAIR Exercises with PICTURES and Large Print that you can follow at home.

You will soon discover:

• 50 chair exercises that will keep you fit

• How to burn calories consistently

• How to remain active at home

• How to improve the quality of your life without much effort

• How to improve balance and mobility

If you want to start exercising in the comfort of your own home Scroll UP and Add to Cart NOW!

The Toxic Family Solution: Surviving Your Toxic Family & Reclaiming Your Life After Toxic Parent

***Amazon #1 Best-Seller***

Are You Ready to Take Back the Life You Were Born to Live?

“For eighteen frightening and painful years, a young boy was abused, neglected, and traumatized by his toxic family. He endured a lifetime of pain and suffering until one day, he decided to take back his life.”

Time Does Not Heal Toxic Family Wounds
The passage of time is powerless to heal the deep hurts caused by toxic family relationships. This straightforward, transformational and empowering self-help guide provides strategies for coping with the pain, trauma, anxiety, stress, and suffering caused by your toxic parents and toxic family members.

Therapist-Recommended Toxic Parent and Toxic Family Book
“Fantastic! I wish I had read this book 30 years ago when I first started my practice. The Toxic Family Solution conveys complex concepts in a manner that is easy to understand for both novices and the experienced alike.” —William E. Range MC, LMHC, Licensed Therapist

The Toxic Family Solution provides readers with a roadmap to move forward from family trauma and suffering. Wherever you are in your journey following a painful home life, this book can help you move forward and make peace with your life.” —Caleb Sheldrup, M. Psych.

Written by a Toxic Family Survivor and Crisis Counselor
After years of struggling with addiction, chronic depression, and post-traumatic stress disorder (PTSD), Steven Todd Bryant began a three-year journey to face his pain and heal his toxic family wounds caused by years of family abuse. Steven is an author, a crisis counselor, and a toxic family survivor. He was on staff for 19 years at the University of Southern California, holds a BA in Communications and an MA in Theology, and is the founder of

Does your family cause you anger, anxiety, stress, pain, or harm?
If you answer “yes” to any of the following questions, The Toxic Family Solution will provide information to help you on your healing journey:

  • Do you feel like walking away from harmful family members?
  • Does your family pick fights or make you feel unsafe?
  • Does their criticism lead to worry, overthinking, self-criticism, or perfectionism?
  • Does your family try to control, manipulate, or change you?
  • Does your family harass and discriminate against you for being yourself?
  • Do you have to keep secrets from your family to survive?
  • Do you use food, alcohol, or drugs to cope with the stress and pain they cause?
  • Does your family cause you anxiety and stress or make you angry or fearful?
  • Are you following your heart and pursuing your dreams, or living to please others?

Seven Strategies to Survive Your Toxic Family
Discover seven strategies to survive your toxic family and reclaim your life after toxic parents. The author provides examples from his personal journey and lessons learned from psychology, counseling, therapy, and recovery.

Learn How to Live Your Best Life Starting Today
The Toxic Family Solution discusses the problems caused by unhealthy families: abuse, addiction, anxiety, codependency and people-pleasing, fear, depression, harassment, neglect, PTSD, trauma, and more. Learn effective methods to cope with toxic family members, care for yourself, set strong boundaries, stop toxic thinking, and walk away from loved ones who won’t stop hurting you to live a life you love!

The Toxic Family Solution—You deserve a life filled with love, joy, peace, and happiness! Embrace your destiny and live the life you were born to live. BUY NOW!

Meet Steven Todd Bryant

Steven Todd Bryant is a best-selling author, a crisis counselor, and a toxic family survivor. He was on staff for 19 years at the University of Southern California, holds a BA in Communications and an MA in Theology, and is the founder of