THIS BOOK HELPS TO HEAL YOUR BODY, MIND, AND SOUL. HOW TO HEAL YOUR SELF. Healing is the process of the restoration of health from an unbalanced, diseased, damaged organism. This book guides you about self-healing.
Self-healing refers to the process of recovery (generally from psychological disturbances, trauma, etc.), motivated by and directed by the patient, guided often only by instinct. Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset. The value of self-healing lies in its ability to be tailored to the unique experience and requirements of the individual. The process can be helped and accelerated with introspection techniques such as Meditation. In this book author share various techniqiues related to breathing, meditation, yoga asanas, affirmation and belief system

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Meet Varun kaushik

Varun kaushik is a yoga trainer, reiki healer; meditation mentor and philosopher lived in Chandigarh. He is working as Network Engineer in Chandigarh. He started his journey as yoga trainer and healer, after learning yoga from Dev Sanskriti University, Haridwar. He wants to explore new therapies and healing methods to serve the society. Now days, he is also exploring chakra healing, power related to the subconscious mind and such other alternate healing methods. This book will give you a glimpse of his experience in healing.

Contact him on yogicragawithvarun@gmail.com.
Youtube channel link: youtube.com/c/YogicRagawithVarunkaushik

Ann Dredge was a fit, active woman. A keen cyclist and sportswoman. But after being diagnosed with Alzheimer’s disease, she became unable to walk or talk and was expected to die within six months Incredibly, three years later, she’s alert and responding to her carers! 

This book is a roadmap for those whose loved ones demonstrate early symptoms of Alzheimer’s and shows that, with determination and dedication, it may be possible to arrest their decline and even recover lost function. It’s an inspiring story, offering hope to sufferers and carers alike. Alzheimer’s is fast becoming the biggest medical, social and financial challenge of this century. 

“Today around 50 million people in the world display Alzheimer’s symptoms, a figure expected to increase to 150 million globally by 2050. To put it in another perspective, by 2050 nearly half of people over age 85 will display Alzheimer’s symptoms.” This means that soon, if it hasn’t happened already, someone you love will be diagnosed with Alzheimer’s. 

What will you do? That’s the question Peter Dredge faced when his wife, Ann, was diagnosed in 2012. For a start, he threw himself into learning more about Alzheimer’s. He learned it’s not so much a disease as a range of symptoms with many possible causes. Current research has identified over 40 possible contributing factors including lifestyle, genetics and environmental exposure. And yet Peter found most medical practitioners believe Alzheimer’s sufferers are doomed to an inevitable, terminal outcome. Their “treatment” recommendation is sedation and palliative care. However, Peter discovered research teams who are achieving high levels of success treating people with early stage Alzheimer’s symptoms. ‘Breakthrough’ describes his journey in uncovering the new treatment protocols and gaining access for Ann. You’ll be glad you read it.

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Life, Loss and Love

Truth Is Often Stranger Than Fiction!



Are you struggling in life to overcome painful circumstances that you find yourself in?
Are you wanting to find inspiration and hope that there is a way through difficulties?
Do you like reading true stories with many twists and turns?

Then this story is for you!

Spanning three generations, the author Susan has written an honest account of her life which is both compelling in its authenticity, and deeply moving in the sheer amount of challenge she has faced. This is the inspiring true story of one woman’s journey into the pain of depression, suicide and unpredicted progressing disease, the joy and unbreakable bonds of family, and the finding of faith that changed her life forever.

Scroll up to order your copy of this incredible true story now.

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Calm Your Sh*t: Anxiety Relief Guide to Control Your Panic and Stress

Calm Your Sh*t: Stress Relief Guide to Control Panic and Stress!

Stress. Anxiety. Panic. These are all human emotions that we perceive as “negative”, that we wish we can remove from our lives. But the reality is – there is no book that is going to teach you how to do that, as it is impossible!

So, what can we do if we can’t simply just “get rid” of these emotions? Well, I’m here to tell you that we must first learn to live with these emotions, then, we can learn to leverage them, and ultimately learn to master these emotions!

So, how do we do that?

Calm Your Sh*t will provide you with the exact strategies and techniques to be able to not only make these emotions your friend – but to master them! 

Calming, conditioning and priming your mind is a critical step to overcoming your negative feelings. Calm Your Sh*t will help you transform your mind to enable you to see life and your emotions in a completely different perspective – and ultimately give enhance your life to grant you with the ability to create the lifestyle that you want – and not have any negative emotions hold you back.

Calm your Sh*t will:

  • Cover all aspects of your mind; and teach you how to control your mind, rather than allowing your mind controlling you.
  • Develop your mind-set.
  • Be easy to read and straight to the point.
  • Explores law of attraction and how to manifest your desires and visualisations.
  • Cover the mastery of procrastination.
  • Teach you not only how to overcome your negative emotions but turn them into positives!
  • Includes a free eBook inside!
  • Includes more Bonus Content – COMPLETE meditation guide.
  • Much, much more!

Are you ready to reprogram your mind to a new level?

Take action, and hit the “buy now” button, and begin to master your mind and emotions today!

BONUS CONTENT – FREE EBOOK INSIDE!

Are you looking for FREEDOM?

Financial freedom? Mind-set freedom?

Inside this eBook, you will also be grant access to a FREE exclusive eBook on finding FREEDOM within your life.

Prospect of Freedom is the ultimate guide that will put you on the right path to achieving the freedom that you want in your life!

By reading this book you will acknowledge that you have the confidence and the ability to unlock the potential to do and achieve whatever you want in life – and ultimately discover the freedom that you desire.

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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind

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In this painfully moving memoir, take a firsthand look at anorexia through the eyes of a young girl. Even in kindergarten, Rachel Richards knows something isn’t right. By leading us through her distorted thoughts, she shines a light on the experience and mystery of mental illness.

As she grows up, unable to comprehend or communicate her inner trauma, Rachel lashes out, hurting herself, running away from home, and fighting her family. Restricting food gives her the control she craves. But after being hospitalized and force-fed, Rachel only retreats further into herself.

With a driving perfectionism, she graduates college with honors. But at sixty-nine pounds, Rachel is a shell of nervous and obsessive behaviors that have controlled her life. Years of self-harm and self-loathing have fueled the inner battles between good and evil, health and sickness, and life and death.

Acting on stage offers her moments of freedom from the skewed perceptions she’s constructed over the years. But her dream of a career in theater is not enough to save her. What is the secret that will finally unleash her will to recover?

If you or someone you know suffers from an eating disorder or is a concerned parent, is anxious about weight and dieting, has an addiction, or wants to learn more about the mystery of how an eating disorder develops and the multifaceted and complex road to recovery, this book is a must-read!

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Younger Joints Today: Your 7 Step Plan to turn back the hands of time and get your joints healing, moving and feeling their best

Do you feel stuck with joint pain?
Get out of the rut and get healing, moving and feeling your best.

Find out:

  • Why joints hurt
  • Why chronic joint pain gets worse over time
  • What can actually be done to reverse it ( yes, it’s possible!)
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The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!

The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!  - ASIN B077C6T24Z

Finally! A Step-By-Step How-To Guide For Overcoming Perfectionism!

What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?

Imagine being able to take action without the fear of self-criticism. Imagine no longer feeling paralyzed with indecision. Imagine finally letting go of your perfectionism, and feeling confident, enthusiastic, and inspired.

Amazon bestselling author, Damon Zahariades, offers a stimulating, thought-provoking guide that’ll help you to overcome your perfectionistic tendencies and enjoy a more rewarding life. He’ll take you, step by step, through a complete action plan designed to reverse your compulsion to be perfect. The tactics described in THE JOY OF IMPERFECTION have been used by thousands of people to silence their inner critics, embrace imperfection, and live without fear of others’ disapproval.

These tactics can produce the same results for you.

DOWNLOAD The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself!

In THE JOY OF IMPERFECTION, you’ll discover:

  • why you pursue perfection in the first place
  • how your perfectionism compels you to avoid taking risks
  • the harmful effect of negative self-talk (and how to stop it cold)
  • why perfectionism encourages procrastination
  • how perfectionism dampens your creativity (and how to reverse the effect)
  • why you have difficulty adapting to changing circumstances
  • how to tell whether your perfectionism is out of control
  • why your expectations may be at the heart of the problem
  • how to challenge your inner critic (and win every time!)
  • why your personal and professional growth is at risk
  • a simple way to use gamification to beat your perfectionism
  • how to use a popular productivity hack to control your perfectionism
  • 18 exercises designed to help you squash your perfectionistic behavior

Grab your copy of THE JOY OF IMPERFECTION today to finally muzzle your inner critic, leave fear behind, and become the best version of yourself!

Scroll to the top of the page and click the “BUY NOW” button!

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Create Calm

Are you sick of feeling anxious, overwhelmed or stressed out? Looking for a way to make your life feel more under control and calm quickly and on your own terms? In this practical and motivating book, Dr. Katie Thomson Aitken ND walks you through her solution to help you overcome stress and overwhelm using the Tranquil Minds Method developed to help her patients reduce their anxiety. In Create Calm you will find – A step-by-step guide to managing the lifestyle factors that contribute can contribute to increasing stress and anxiety levels – Dr. Katie’s method for authentic decision making to help you say yes to more of what you love and no to the things that are holding you back – How to use nutrition, exercise and mindfulness to literally build a better brain – Tips that can help everyone move towards living their best intentional and conscientious life. Create Calm highlights one of Dr. Katie’s strongest beliefs, that you can live an authentic life and can improve it on your own terms. Create Calm is the blueprint for a life of more meaning and joy, and less fear and anxiety. Create Calm is a straight forward, step-by-step guide to transforming your anxiety in to feelings of peace and calm, one moment at a time.

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Are We There Yet?: The Epidemic of Risk, Aggression, and Distraction, it’s Impact to our Nation’s Roads, and a Practical Program to End the Resulting Deaths and Wrecks

Are We There Yet?: The Epidemic of Risk, Aggression, and Distraction, it’s Impact to our Nation’s Roads, and a Practical Program to End the Resulting Deaths and Wrecks - ASIN B08BJFW7DT

Are you safe driver? Been in a collision? Need to get a drivers license? Why do drivers speed? These and many other questions are answered in Are We There Yet?

It is an in depth look at an unseen epidemic that is on going every day in all the lives of drivers here in the U.S. (averaging 200 deaths daily)and in fact throughout the entire world (1.3+ million deaths every year). From how we all drive to an actionable plan to end this epidemic. The book will take you on a “trip” of self discovery that will challenge you as either a new driver or very experienced.

Are We There Yet? is an in depth look at the elephant in the room that has gone unrecognized far too long and predominantly ignored by too many drivers of what is essential to being safe, especially in our present driving culture. That of actual but unrecognized driving risk.

In each section of this book, there is a course of low risk exercises included as a basic plan for improving, not only an experienced drivers skills but also new drivers. Especially teen drivers who are often pegged as being unaware of risk and too willing to take risks.

A bonus section addresses the concerns that new adult drivers and concerned nervous parents may have around learning and teaching how to drive and suggestions for everything from getting lessons to taking the dreaded drive test and beyond.

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Series Unwind: Flux and Verve

It’s a changing, challenging paradigm.
Generation after generation:
the baton must be passed.

A day must come
to drop the “they”
and rediscover “I”

________________

Can our thoughts shape our reality?

The series “Unwind” is all about questioning our deep seated beliefs and restructuring our reality by optimism and objectivity. The ideas have been expressed through visual imagery in the form of art, photography and words…narrating flow of emotions as we go along.

The book “Flux” revolves around our relationship with the society and “Verve” is more about our relationship with self.
Come, let’s delve deep into our inner Worlds and dare to live free!

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