Health, Fitness & Dieting

BREATH MAGIC: How ONE Secret Key Can Unlock YOUR Optimal Health and Wellness in Just 10-Minutes a Day!

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This short guide will teach you one simple technique to open the doorway to greater levels of health, energy and well-being. It can be used by virtually anyone, of any age to bring about an enhanced sense of physical and mental integrationand calmness resulting in greater focus, peace of mind, reduced anxiety and heightened creativity. This Guide Will Teach You: A new way of looking at an unlimited resource that most people take for granted and how you can benefit from it A single, simple technique that you can practice for 10 minutes per day to begin to experience life-transforming results for yourself A superior mindset that can help you significantly reduce doctor appointments as well as reduce costs associated with prescription medications How this method can help break addictions, bad habits, anxiety, ADHD, PTSD etc TOPICS & THEMES COVERED INCLUDE: Teaching The Hulk to Breathe… The Hidden Truth Gaining More Health Autonomy & Freedom PLEASE NOTE: This is a Short-Read, under 50-page guide book, designed to help readers access one simple technique that they can get started with right away.

Meet Raj Khedun / Keep Fit Kingdom

Raj is an experienced relationship and life coach with a special interest in peak performance and helping people achieve their maximum potential. He has over 10 years of coaching experience, and 20 years of yoga, stress, time and energy management experience. He also enjoys consulting with clients to achieve their physical training and nutrition goals. His inspiring, energetic, yet result-oriented style is contagious – he has a unique ability to help people find their true life purpose and get them passionate about their own short and long-term goals. Raj also speaks several languages, widening his international appeal.
Website : https://keepfitkingdom.com

Banking With Your Liver: Why You Need To Stop Eating Cash

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The only diet and nutrition book that explains the actual first step to losing fat is depleting your liver’s glycogen stores. “Banking with your liver” refers to the metaphor that, for your liver, carbs are cash, fats are the checking account, and proteins are construction materials for muscles that are property. You need to stop eating cash and start banking with your liver today!

After reading this book you will understand how to…
1. Stop eating cash and deplete your liver’s glycogen stores.
2. Start eating for the checking account and use dietary fat for energy.
3. Withdraw from the savings account at the ATM and use stored fat for energy.
4. Do all of the above and still utilize construction materials to preserve and construct muscle.

Includes:

  • The Simplest Diet Ever
  • Debunked Nutrition Myths
  • Frequently Asked Questions
  • Cash to Card Meal Conversions
  • Simplistic Efficient Exercises

It’s not Keto, it’s not low carb. It’s banking with your liver.

The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey

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The power cancer has on our society is astronomical. Even the word cancer insights fear. As science and treatments advance, more people are living longer with cancer. Yet, many challenges remain within cancer survival, including fatigue, overwhelm, and fear. Meeting these challenges, at every stage of cancer recovery, while facing the uncertainty of the future, is a huge task.

In “The Opportunity in Cancer,” Dr. Katrina takes the reader through a thoughtful, researched, and step-by-step guide to cancer recovery. Her focus on moving beyond survival and transforming to thriving is a novel approach that is grounded in research, and illustrated through case studies.

Her mission is to create a cancer recovery approach that is accessible, and focuses on the fundamentals of individualized care and community support. She does this by exploring her signature system, The Climb Through Cancer Recovery™, which details how to release trauma, reclaim control, restore the body and renew life. Using the lessons learned within this book, Dr. Katrina dismantles the commonly held belief that there is nothing that can be done to influence cancer recurrence by highlighting and addressing the roadblocks to transformation.

Whether you are a cancer survivor, a family member or friend of a cancer survivor, or a healthcare practitioner, you’ll soon understand that every step is a step in the “right” direction, because every movement brings about awareness, grounding, and, most importantly, opportunity.

Pure Yoga: Mastering The Healing Art For Health And Peacefulness

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An Easy, Accessible Yoga Program for Health & Wellness Are you seeking a new health practice to enrich your day-to-day routines? Have you been interested in trying out yoga, but are too frightened by the supposedly sophisticated and demanding poses? Pure Yoga is your guide to the genuine healing core of yoga. Pure Yoga teaches exercises, positions, and the information you need to connect to your particular healing and inner peace. In Pure Yoga you will find out: The Science of Yoga and its Health Benefits Yoga History Emotions and the Mind/Body Connection Yoga, Strength, and Flexibility Yoga and Cardio and Weight Loss Yoga Poses & Better Immunity How to Get Started Doing Yoga Preventing Injuries Yoga and Meditation

Meet Jennifer schwarz

Jennifer schwarz, Phd first joined a yoga class, as a college student overseas in 2000. Further studies in meditation, yoga and personal growth. The Yoga Institute in Dallas, Texas in 2005 at age 25. The understanding of the subtle aspects of yoga postures began from years of training in the ashram setting where the spirituality of yoga remains intact. Years of teaching while in graduate school, Jennifer completed a PhD dissertation in the field of Yoga Therapy,

How to Stop Overthinking from Ruining Your Life

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This is the age of the brain, and way too many of us have let it rule our lives in very dangerous ways. Here’s how to change that: Do you lie awake obsessing about your day? What you did or said that might have been wrong, or what you might be facing tomorrow? Do you believe you can think your way out of any problem if you just apply your mind hard enough? How many random, worrying thoughts do you think you have every day, about stuff that never happens, or isn’t even real? No wonder you are stuck in a stress spiral. It only takes a few of these thoughts to tie your gut in knots, send your heart racing, and put a complete stop to any sleep. Over 75% of 25 to 55-year-olds struggle with overthinking, and about 52% of those above 55. That’s a lot of people spending a lot of time and energy on something that is not only unhelpful… but downright bad for them. It can lead to major depression, anxiety, panic attacks, and other serious health issues like heart problems, high blood pressure, digestive upsets, and more. Too many of us spend way too much time in our heads obsessing about stuff we don’t need to. Are you ready to finally break free from this torment? In this supportive and practical book, you will discover: -The benchmark for overthinking – Do you have a problem, or is this just normal? -How to put a stop to a racing brain -How the brain can mislead and confound even the smartest of people -The upside to overthinking – if you can’t stop it, you may as well point it in the right direction -The easiest way to get out of the dwell well, and how to avoid falling into it in the first place -The secret Jedi mind tricks to calm yourself instantly -What you need to do to get rid of your negative inner critic and that pesky imposter syndrome for good -The easiest ways to make tough decisions -How to set up workable support systems to help you keep overthinking at bay -Healthy habit hacks that will help you easily apply and use these practical tools and methods -How to focus your mind, no matter what is going on around you -How to never feel socially anxious, no matter what the event or situation And much more. You may have tried a bunch of things already. You may have been told that your mind is beyond your control, but that is simply not true. The mental mastery tricks, tools, and tips in this book explode the myth that we are at the mercy of our minds. In fact, with the right approach, you never need to spend another sleepless night worrying about things you have no control over. Maybe more thinking is not the answer to overthinking! Sometimes you just can’t think your way out of a problem that you spent most of your life behaving your way into. But there is another way to solve the overthinking dilemma – and this book has the answers. Discover the secrets to mastering your mind and make overthinking a thing of the past.

Meet Helen Corbyn

Raised by a single mom, Helen grew up in the Great Smoky Mountains. She traded the mountains for the beach when she married her husband and moved to the coast. After the loss of her special needs three-year-old daughter, Helen spent many hours in counseling, researching, and putting into practice strategies to help cope with stress, loss, anxiety, and overthinking. She knows what it feels like to be paralyzed by her thoughts, so she is passionate about sharing her knowledge and experiences to help others.

Coffee Cups & Wine Glasses, Hilarious Secrets to Heal a Broken Heart & Get Your Life Back!

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Discover the One Word that will Change Your Life.

This inspirational collection of ingenious tales that include schemes for getting your life back is woven into a series of hilarious triumphs filled with love, grief, and mischief. High-spirited shenanigans will motivate you to move ahead after a loss, breakup, or divorce. No matter what you’ve been through, every reader (you) will achieve a heightened sense of happiness and a deeper level of confidence than you ever imagined. This book supersedes everything you’ve been told about healing.
Uncover unusual secrets for getting on with your life after a big disappointment or being dumped. You’ll be motivated to revitalize your life in ways you never thought of. Spoiler Alert: You’re going to learn more than how to fake your death and dance naked, with dignity. (You’ll love those chapters.)
Wine glasses raised here.
You’ll not only learn how to tie knots when you’re at the end of your rope, refocus your energy, and outsmart a bear; you will find remarkable ideas to enhance your notoriety before you croak. Begin rejuvenating and basking in self-appreciation and exhilaration. Learn how to get there in one spectacular day!
PLUS: a sure-fire plan for moving forward.
Discover the one true secret to living a meaningful life. You can laugh, you may cry, but you will ultimately be entertained and redirected. You’ll find that you’re not alone.

This Book is Full of

  • Encouragement
  • Enlightenment
  • Recipes
  • Affirmations
  • Life Hacks
  • Travel Flub Fixes
  • Fun facts about potatoes, dogs, cows, turtles, dolphins…
  • Gut-busting inspiration to create happiness all around you
  • Gleeful tactics to escape humiliation, balconies, & boredom


If you enjoyed bestsellers like Eat, Pray, Love by Elizabeth Gilbert, where she takes her life out of the comfort zone, you’ll love Coffee Cups & Wine Glasses‘ real-life examples of haphazard accomplishments. It’s nothing like the book He’s Just Not That Into You, where Greg Behrendt gives you the courage to walk away. You’re probably already walking. Coffee Cups & Wine Glasses is more like: Dance, Rejoice, Laugh, Live, Excel, and Get Your Life Back – no matter who isn’t into you.

  • It’s a Journal
  • It’s a Vision Board
  • It’s entertaining, comical, and inspiring


You deserve more than an old mattress and day-old coffee. Follow the 10 simple steps to getting over Richard Cranium (AKA Dick Head) and learn to live as if you’re going through Hell. Hint: Keep going.
Coffee Cups & Wine Glasses is the perfect gift for yourself, your girlfriends, and anyone who needs reassurance, a comical boost, a kick in the rear, or a reason to believe how brave, lovable, and magnificently courageous they are.
Be Brave. Scroll to the top and click the “Buy Now” button to find proof that your life can be rewarding and fulfilling!

Meet Debbie Seagle

Debbie Seagle lives in the Blue Ridge Mountains of Virginia near most of the things she loves: family, friends, dirt, water, and mountain air. She has lived in several countries and all around the USA working as an airshow director, marketing director, operations manager, and Top Secret senior technical writer for some of the world’s unknown oracles.

Debbie authored a Sunday column in the New Orleans Times-Picayune, was a US Embassy newsletter author/editor/publisher, events director, teenage lifeguard, young military wife grocery-bagger for tips, shampoo girl, united airshow grunt (UAG), senior census field manager, and systems trainer to assist in finding bad guys.

When she isn’t hiding at the cabin writing to you, Debbie enjoys being with her family, scuba diving, snow skiing, sailing, gardening, hiking, kayaking, hanging with friends, and good wine in a magnificent wine glass. She once shared a bottle of $1,600 wine with a celebrity. It wasn’t any better than her favorite $28 bottle. That was a life lesson.

She has degrees and certificates for various other obscure vocations, but her lifelong endeavor to become an accomplished juggler has not transpired – yet. Someday she will DOiT.

Random Facts about me (from Debbie Seagle):
1. I’ve jumped out of an airplane 3 times (with a parachute).
2. My Indian name is “Little Whirlwind.”
3. I played the clarinet in the high school concert band.
4. Colonel Sanders touched my boob.
5. Don Hoe grabbed my butt.
6. Bill Clinton winked at me.
7. I had lunch with Nicholas Sparks. He talked to me.
8. I hung out all day with Jeff Foxworthy (once). He signed my sign.
9. Davy Jones & I spent a day at his horse stall. He sang a song to me. My life is complete.
10. I still sometimes twirl a fire baton.
11. I was married to a US Marine and moved 42 times.
12. I’ve been interviewed on TV and radio 72 times.
13. I’ve been to Camp David twice.
14. I planned an international gala ball in the Eiffel Tower.
15. I have 3 sons and 8 grandchildren (so far).
16. I once could do back walkovers on a balance beam.
17. I call my bathroom The Jim. I go to The Jim every morning!
18. I’ve touched 4 US Presidents (I shook their hands, ok?).
19. I’m an expert in fitted-sheet folding.
20. Bananas make my throat itch.
21. I love my truck.

More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis

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Natural, Powerful Steps For Tackling IBS And Ulcerative Colitis

Does the thought of long-term stomach pains, diarrhoea, constipation, heartburn, fear of foods causing bad reactions, and a ridiculously restrictive diet make you feel depressed and hopeless about the future?

It doesn’t have to be that way.

There are natural, powerful steps you can take to tackle IBS and ulcerative colitis. It is possible to take back control of your health naturally.

This is no ordinary IBS book, and you won’t find another ulcerative colitis book sharing this type of natural health information either.

Health and wellness journalist and author Marc McLean was first diagnosed with IBS in 2010 and later developed severe ulcerative colitis.

This kickstarted a long, 10-year journey of going down a natural health path where he studied health, nutrition, countless gut healing books, and the workings of the body in-depth.

He became obsessed with all things gut health, diet, and finding the natural health solutions that well-meaning doctors, consultants, and the smiley people who insert cameras up your rear couldn’t provide.

Ultimately, his 10-year health recovery journey taught him that there are safe, natural healing methods out there…once you properly understand the root causes of your digestive system breakdown.

In his new book, More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis, the author shares:

  • A hidden root cause of virtually all digestive disorders which 99.9% of people don’t know about, and mainstream medicine barely acknowledges.
  • Why your digestive dysfunction is actually your liver screaming for help (and what to do about it).
  • Why a ‘change of identity’ is required to properly kickstart your health recovery journey.
  • The necessity to detox your body – and why this can actually be an easy process.
  • The superpowers of celery juice for addressing gut health issues.
  • Several other key natural steps you can take to drastically reduce inflammation in the gut and colon.
  • Real-life stories of other people who have successfully used these same natural steps to tackle IBS and ulcerative colitis.

This book is not medical advice, it’s simply a vehicle for information where you can learn and apply the very best natural health knowledge that the author discovered through 10 years of extensive research and personal experience.

Click above to order your copy today.

Meet Marc McLean

Marc McLean is a 40-year-old health and wellness journalist, author, and freelance writer based in the Loch Lomond area of Scotland.

He lives with his partner Susan and their young son.

Passionate about all things health, fitness, and wellness, Marc has also published a series of books on weight training and nutrition, along with another book on alternative plant medicine ayahuasca.

He loves hillwalking, going to the gym, road trips with the family, mixed martial arts (watching, definitely not participating), playing poker with his friends, and occasional bowls of custard.

You can check out his ‘Empowered Humans’ health and wellness blog at: www.marcmclean.xyz/empoweredhumans

Masterbuilt Smoker Cookbook 2022: Prepare a Feast for Your Taste Buds with Loads of Yummy, Fresh & Delicious Recipes

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★ You will get the most authoritative collection of smoker recipes, tips and tricks with complete, yet simple instructions. ★ Masterbuilt Smoker Cookbook 2022 contains suggestions on what smoker to use for the best result, troubleshooting your electric smoker grill, maintenance, tips and tricks to make the best dishes for your family and friends. You’ll discover the recipes under various categories such as: Poultry Recipes Fish & Seafood Recipes Pork Recipes Beef Recipes Lamb Recipes Vegan Recipes Sides Recipes SCROLL UP AND CLICK “BUY NOW” TO START COOKING!

Meet Dr. Selvaraj Weston

★ You will get the most authoritative collection of smoker recipes, tips and tricks with complete, yet simple instructions. ★ Masterbuilt Smoker Cookbook 2022 contains suggestions on what smoker to use for the best result, troubleshooting your electric smoker grill, maintenance, tips and tricks to make the best dishes for your family and friends. You’ll discover the recipes under various categories such as: Poultry Recipes Fish & Seafood Recipes Pork Recipes Beef Recipes Lamb Recipes Vegan Recipes Sides Recipes SCROLL UP AND CLICK “BUY NOW” TO START COOKING!
Website : https://www.amazon.com/dp/B0B14C7GLR/ref=sr_1_1?crid=18PZFACMUVXDW&keywords=Masterbuilt+Smoker+Cookbook&qid=1652361048&s=digital-text&sprefix=masterbuilt+smoker+cookbook%2Cdigital-text%2C1071&sr=1-1

Get Your Manhood Back

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A unique, effective approach has been presented in this book to rehabilitate sexual competency in men and eradicate the root causes of erectile dysfunction. Traditional Persian medicine and modern knowledge have reinforced each other to provide men with a holistic approach toward lasting sexual power and well-being.

Meet S. Morteza Lajevardi

S. Morteza Lajevardi, a human mind educator, is passionate about health and well-being and has rehabilitated his sexual competency completely using a holistic approach which he has shared in the Get Your Manhood Back book. Morteza is also the founder of the Peace and Love Institute in Montreal, Canada.
Website : https://www.manhoodblueprint.com/

Heartset ~ Expanding Your Heart Consciousness

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HEARTSET : Expanding Your Heart Consciousness Do you sometimes feel stuck, blocked and unfree? Do you feel you are “locked down” mentally and emotionally? 95% of the time we are replaying a fixed heart-set. Is it programmed for your well-being and success? Or for your self-destruction and failure? After decades of research, JM Enage discovered a simple but ground breaking idea: the power of heartset. In this insightful book, he shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we use our heart in relation to our mind. People who focus too much on their mind lose touch with what is truly essential in life, preventing themselves from perceiving with clarity, seeing the big picture, and finding meaning in their humanity. Finding harmony between mind and heart is the key – but the heart must lead the way. The fixed negative heartset must be switched to a growth positive heartset. Here, Enage shares the H-E-A-R-T-S-E-T Formula for growth and abundance. It reveals how great parents, teachers, managers, and athletes can use this paradigm shift to foster successful personal transformation. In this blueprint, Enage offers offers practical tips, exercises and meditations that integrate his ground breaking concepts into practical habit-forming and personal assimilation steps. With the right heartset, you can motivate those you lead, teach, and love — expanding their consciousness and your own into a state of beingness, abundance and compassion. Learn how to change your heartset, and change your life for the better.

Meet JM Enage

JM Enage was born in a scenic country of 7000 islands. Coming from a multi-cultural country and a family of eight children, he’s learned to live a life of unity in diversity. He’s had a passion for art, music, sports, and the outdoors since his earliest days. As an Eagle Scout, his love for the outdoors led him into scouting adventures including two World Jamboree Scouting events in Japan and Norway. Creative expression has always been a part of his journey, from designing the cover of his new book to developing and marketing consumer products to art inter-school competitions. His first personal development book “Extraordinary Customer Service” earned the “Go The Extra Mile” award in Toronto and the “Entering New Markets” in London. His latest book “Heartset: Expanding your Heart Consciousness” is born out of his quest for integrating personal development programs with inspiring stories that expand, grow, and unify the mind and heart. He’s an evangelist for intuitive and heart-centered living, health & wellness and is a coach-teacher for meditation, reiki and healing. He is a certified KRI Kundalini Yoga Teacher. Bridging science and spirituality has become the focus of his studies and research projects.
Website : http://www.heartsetbook.com