Health, Fitness & Dieting

DASH Diet Cookbook for Beginners: 70 Easy and Delicious Recipes for Your Healthy Lifestyle

DASH Diet Cookbook for Beginners: 70 Easy and Delicious Recipes for Your Healthy Lifestyle

| June 7, 2018

  If you want to reduce the risk of heart disease, stroke or diabetes you should consider following the DASH Diet!   This book is outlining the DASH Diet explanation, basic rules, benefits and great recipes.   The DASH diet is as a result of medical professionals who worked for years on dietary strategies for […]

×
Yoga Balance

Yoga Balance

| May 10, 2018

Uncover the secrets to Balancing Physical, Spiritual and Emotional Energies in Your Daily Life. “Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the […]

×
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind

Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind

| April 14, 2018

In this painfully moving memoir, take a firsthand look at anorexia through the eyes of a young girl. Even in kindergarten, Rachel Richards knows something isn’t right. By leading us through her distorted thoughts, she shines a light on the experience and mystery of mental illness. As she grows up, unable to comprehend or communicate […]

×
The TRUTH about Hair Loss

The TRUTH about Hair Loss

| April 9, 2018

If you want to regrow your lost hair or stop that thinning hairline, it is possible to regrow every strand of hair and look great as quickly as possible. This can be done without expensive “Big Pharma” drugs, wasting ridiculous amounts of time massaging your hair, or spending money on supplements… If that sounds like […]

×
The Trainer’s Big Book of Bootcamps

The Trainer’s Big Book of Bootcamps

| April 6, 2018

Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience […]

×
Minimalism: learning how to live with less, and start appreciating your free space

Minimalism: learning how to live with less, and start appreciating your free space

| April 4, 2018

Learn how to start living with less A lot of people go through life acquiring things. These range from clothing, books, toys, collections of interest to vehicles and antiques. These things, when gathered over the years could become more of clutter than collections. The reason is simple. There is only so much you can make […]

×
Happy Holiday Homicides!: Special Edition

Happy Holiday Homicides!: Special Edition

| March 19, 2018

Murder is on the list of gifts this holiday season. At least it is when you’re apart of the deadliest gang in town. When young Anuaka’s family discovers her involvement with the local criminals, they give her an ultimatum. Get out of the gang or get out of their lives. However, removing herself from the […]

×
Semicolon

Semicolon

| March 16, 2018

Semicolon takes a frank but humorous, and often witty, look at the procedures and events surrounding one man’s journey through colorectal cancer. Mark takes on the serious, at times frightening, and potentially deadly issues. It will enlighten and entertain you at the same time.

Keto. Where to begin?

Keto. Where to begin?

| February 24, 2018

Keto Diet. Where to begin? This book is a simple guideline to help you start your ketogenic journey and enjoy a better, healthier lifestyle. The recipes are very easy and most of them take less than 20 minutes to cook. Losing weight is never a fun game as the pressure of eating healthy and limiting […]

×
Heart of a Warrior: Surviving and Thriving with CHD

Heart of a Warrior: Surviving and Thriving with CHD

| February 14, 2018

This book is for parents, grandparents, or anyone that has been touched by a Congenital Heart Defect (CHD). The author shares her raw and uncensored emotions of learning that her seemingly healthy baby has been born with a heart defect, and takes you through the journey as it unfolds. This book serves as a resource […]

×