The only diet and nutrition book that explains the actual first step to losing fat is depleting your liver’s glycogen stores. “Banking with your liver” refers to the metaphor that, for your liver, carbs are cash, fats are the checking account, and proteins are construction materials for muscles that are property. You need to stop eating cash and start banking with your liver today!
After reading this book you will understand how to…
1. Stop eating cash and deplete your liver’s glycogen stores.
2. Start eating for the checking account and use dietary fat for energy.
3. Withdraw from the savings account at the ATM and use stored fat for energy.
4. Do all of the above and still utilize construction materials to preserve and construct muscle.
- The Simplest Diet Ever
- Debunked Nutrition Myths
- Frequently Asked Questions
- Cash to Card Meal Conversions
- Simplistic Efficient Exercises
It’s not Keto, it’s not low carb. It’s banking with your liver.
The power cancer has on our society is astronomical. Even the word cancer insights fear. As science and treatments advance, more people are living longer with cancer. Yet, many challenges remain within cancer survival, including fatigue, overwhelm, and fear. Meeting these challenges, at every stage of cancer recovery, while facing the uncertainty of the future, is a huge task.
In “The Opportunity in Cancer,” Dr. Katrina takes the reader through a thoughtful, researched, and step-by-step guide to cancer recovery. Her focus on moving beyond survival and transforming to thriving is a novel approach that is grounded in research, and illustrated through case studies.
Her mission is to create a cancer recovery approach that is accessible, and focuses on the fundamentals of individualized care and community support. She does this by exploring her signature system, The Climb Through Cancer Recovery™, which details how to release trauma, reclaim control, restore the body and renew life. Using the lessons learned within this book, Dr. Katrina dismantles the commonly held belief that there is nothing that can be done to influence cancer recurrence by highlighting and addressing the roadblocks to transformation.
Whether you are a cancer survivor, a family member or friend of a cancer survivor, or a healthcare practitioner, you’ll soon understand that every step is a step in the “right” direction, because every movement brings about awareness, grounding, and, most importantly, opportunity.
Meet Jennifer schwarz
Meet Helen Corbyn
Discover the One Word that will Change Your Life.
This inspirational collection of ingenious tales that include schemes for getting your life back is woven into a series of hilarious triumphs filled with love, grief, and mischief. High-spirited shenanigans will motivate you to move ahead after a loss, breakup, or divorce. No matter what you’ve been through, every reader (you) will achieve a heightened sense of happiness and a deeper level of confidence than you ever imagined. This book supersedes everything you’ve been told about healing.
Uncover unusual secrets for getting on with your life after a big disappointment or being dumped. You’ll be motivated to revitalize your life in ways you never thought of. Spoiler Alert: You’re going to learn more than how to fake your death and dance naked, with dignity. (You’ll love those chapters.)
Wine glasses raised here.
You’ll not only learn how to tie knots when you’re at the end of your rope, refocus your energy, and outsmart a bear; you will find remarkable ideas to enhance your notoriety before you croak. Begin rejuvenating and basking in self-appreciation and exhilaration. Learn how to get there in one spectacular day!
PLUS: a sure-fire plan for moving forward.
Discover the one true secret to living a meaningful life. You can laugh, you may cry, but you will ultimately be entertained and redirected. You’ll find that you’re not alone.
This Book is Full of
- Life Hacks
- Travel Flub Fixes
- Fun facts about potatoes, dogs, cows, turtles, dolphins…
- Gut-busting inspiration to create happiness all around you
- Gleeful tactics to escape humiliation, balconies, & boredom
If you enjoyed bestsellers like Eat, Pray, Love by Elizabeth Gilbert, where she takes her life out of the comfort zone, you’ll love Coffee Cups & Wine Glasses‘ real-life examples of haphazard accomplishments. It’s nothing like the book He’s Just Not That Into You, where Greg Behrendt gives you the courage to walk away. You’re probably already walking. Coffee Cups & Wine Glasses is more like: Dance, Rejoice, Laugh, Live, Excel, and Get Your Life Back – no matter who isn’t into you.
- It’s a Journal
- It’s a Vision Board
- It’s entertaining, comical, and inspiring
You deserve more than an old mattress and day-old coffee. Follow the 10 simple steps to getting over Richard Cranium (AKA Dick Head) and learn to live as if you’re going through Hell. Hint: Keep going.
Coffee Cups & Wine Glasses is the perfect gift for yourself, your girlfriends, and anyone who needs reassurance, a comical boost, a kick in the rear, or a reason to believe how brave, lovable, and magnificently courageous they are.
Be Brave. Scroll to the top and click the “Buy Now” button to find proof that your life can be rewarding and fulfilling!
Natural, Powerful Steps For Tackling IBS And Ulcerative Colitis
Does the thought of long-term stomach pains, diarrhoea, constipation, heartburn, fear of foods causing bad reactions, and a ridiculously restrictive diet make you feel depressed and hopeless about the future?
It doesn’t have to be that way.
There are natural, powerful steps you can take to tackle IBS and ulcerative colitis. It is possible to take back control of your health naturally.
This is no ordinary IBS book, and you won’t find another ulcerative colitis book sharing this type of natural health information either.
Health and wellness journalist and author Marc McLean was first diagnosed with IBS in 2010 and later developed severe ulcerative colitis.
This kickstarted a long, 10-year journey of going down a natural health path where he studied health, nutrition, countless gut healing books, and the workings of the body in-depth.
He became obsessed with all things gut health, diet, and finding the natural health solutions that well-meaning doctors, consultants, and the smiley people who insert cameras up your rear couldn’t provide.
Ultimately, his 10-year health recovery journey taught him that there are safe, natural healing methods out there…once you properly understand the root causes of your digestive system breakdown.
In his new book, More Than A Gut Feeling: Natural And Simple Steps For Tackling IBS And Ulcerative Colitis, the author shares:
- A hidden root cause of virtually all digestive disorders which 99.9% of people don’t know about, and mainstream medicine barely acknowledges.
- Why your digestive dysfunction is actually your liver screaming for help (and what to do about it).
- Why a ‘change of identity’ is required to properly kickstart your health recovery journey.
- The necessity to detox your body – and why this can actually be an easy process.
- The superpowers of celery juice for addressing gut health issues.
- Several other key natural steps you can take to drastically reduce inflammation in the gut and colon.
- Real-life stories of other people who have successfully used these same natural steps to tackle IBS and ulcerative colitis.
This book is not medical advice, it’s simply a vehicle for information where you can learn and apply the very best natural health knowledge that the author discovered through 10 years of extensive research and personal experience.
Click above to order your copy today.