The Cozy Bath

Do you love to take a long bath after a stressful day? Would you like to make your bath more cozy? Learn how and why baths are cozy and ways you can make them even more so. This book will tell you about bathing, plants, flowers, herbs, and many other ingredients for a relaxing bath. At the end there are many recipes from bath salts to hair rinses. What’s stopping you from taking a cozy bath today?

Meet Carrie Scharf

Carrie Scharf has a skincare business and is the author of Herbal Infused Skincare: A Beginner’s Guide to Creating Your Own Personalized Skincare. Carrie’s experience making skincare and experimenting with ingredients inspired her to write her books. Carrie has an associate in arts degree from Mayland Community College and a BS from the University of North Carolina at Asheville. Carrie lives and works out of her home in West Virginia. She homeschools her two boys and plays clarinet with a local band.

Happiness 4 U The Complete Package For Manifesting Your New Life

Within the pages of this inspirational book the author will share her research, personal story’s and offer her advice to help you archive the happiness you’re been seeking. You will gain new insights and concepts that will change your perception of the world around you. Pushing the snooze button will no longer be an option with your fresh new perspective, you will jump out of bed feeling positive and optimistic. “Happiness 4 U” will alter the way your feeling, so you can achieve the joy, love and contentment you have been seeking? So, if you think your ready to stop procrastinating and transform your life then today is your lucky day because in this book you will gain an understanding of ways to… Cope and manage your everyday stressors. Silence your inner critic, pessimistic thoughts and negative self talk. Identify your self sabotaging bad habits and reprogram your self-limiting behavior. Help reshape your personal relationships with family, friends and co workers. Experience self-worth, kindness, gratitude and love that can alter your life as well as the world. Help you overcome anxiety and depression once and for all. Implement daily routine that will help improve your mind body and soul. Once you have read this book your journey will begin to accelerate and transform your current situation to better align with your dreams, desires and life’s purpose. You will take back those simple pleasures you once experienced as a child. Once you choose to buy this self help book it will give you new life skills to manifest a positively motivational life.

Meet Cindy Marie Martin

Cindy Marie Martin lives in Ontario Canada with her husband and son outside the city. She has spent many years researching the effects of gluten, digestive problems and ways to find true happiness in her life. Cindy’s new book Happiness 4 U The Complete Package for Manifesting Your New Life is available for purchase. Cindy has a way of captivating the attention of her readers with her charming charismatic personality. She also has a unique way of helping her readers feel like they are never alone and are capable of overcoming any challenges. When Cindy isn’t working or writing she is spending time outside engaging in adventurous activities like snowboarding, snowshoeing, mountain biking, hiking, gardening, swimming and feeding the birds, squirrels and chipmunks. Cindy also takes time to connect with like-minded people on https://www.facebook.com/happiness4ucm , https://www.instagram.com/happiness4ucm , [email protected]

I AM ME ~ I AM CHI: A Martial Artivity Tale

This book is an interactive introduction to the core elements of Martial Arts: POSTURE and BREATH. Combining and refining these skills grows Our Innate Power of CHI, and learning early to maintain and enhance that ability is the moral of this story. With playful poetics, this lyrical look at Ancient Wisdom touches on Anatomical, Physiological, and Metaphysical themes. It doubles as a coloring book that aims to encourage creative Parent/child communication, education, and participation.

Ending the Eczema Epidemic: Surprising Solutions to Transforming Your Skin from Within

The byproduct of years of practice in the medical field, Ending the Eczema Epidemic was written by Ana-Maria Temple, MD, and John Temple, MD, to expose the factors involved in treating eczema, allergies, and chronic diseases. Contrary to what one might expect, their solutions focus on gut healing through nutrition, removing environmental toxins, and restoring gut and skin microbiomes. In fact, their anti-inflammatory diet and lifestyle recommendations would likely improve the lives of anyone willing to try them.

While practicing traditional Western medicine, Ana-Maria and John found themselves facing a troubling diagnosis for their children. Ana-Maria faced the problem head-on. Through relentless resolve, she changed her family’s trajectory for the better. Though there were conflicts and challenges in transitioning to a holistic approach to healthy habits and eating, the resultant wellness was well worth it.

In Ending the Eczema Epidemic, the Temples share insights from their personal journey, and from the times they’ve treated others using their hard-earned wisdom. Everyone knows it’s important to watch what you eat, but for many, this practice is only skin-deep. It’s time to face the truth and work our way toward a holistic future.

Peak Performance on Plants: The Essential Guide to Vegan Nutrition for Everyone from Competitive Athletes to Couch Potatoes

Have you ever thought that you should eat less meat, but don’t know where to start? Have you ever wondered whether you’ll be able to perform at your best if you switch to eating a plant-based diet? Have you been vegan for a while and need some help in fine tuning your nutrition plan? Peak Performance on Plants by Alex Wood and Aisha Summers answers all those questions and more, providing an unbiased research-based guide on vegan nutrition. It gives you a clear view of going plant-based beyond the hype and green-washing that can put you off even trying your first meat-free meal. Peak performance means that you are functioning at your best, no matter what you’re doing – from high level athleticism, where you’re counting every gram of protein that you consume, to living your healthiest life doing the things you love with the people you love. At the foundation of it all is the food that you eat. Getting it right is complicated, which is why Alex Wood, a long-term vegan coach and personal trainer, and Aisha Summers, a nutritionist, wrote this ground-breaking book. In Peak Performance on Plants, these are just some of the things you will discover: • The evidence-based benefits of a diet that places plants at the center. It covers everything from the prevention of chronic disease in the long-term to the short-term effects of changing the fuel source that powers your training. • The bottom line on protein – how much you need, where to get it on a plant-based diet, and crucial information on protein quality and digestibility. • The different kinds of plant-based diets, and which is the best one for your specific needs. • The key micronutrients that you need to get enough of to function at your best, how to work out how much you’re getting and whether you might need more. • Understanding that the timing of when you eat your meals can have a huge impact on performance and long-term health. • Vegan recipes for breakfast, lunch and dinner, including Apple Pie Protein Porridge, a Vegan “Meatball” Sub, Butternut Mac and Cheese and many more. Whether you’re a competitive athlete, a part-time gym-goer, or even someone who struggles to get off the couch, this book will provide you with the best foundation for boosting your performance, on plants!

Meet Alex Wood & Aisha Summers

Aisha Summers has spent her life trying to explain complicated ideas in ways that more people can understand. She believes that being an effective science communicator is one of the most important jobs in the 21st century. She is passionate about health – and the science behind it – and has made it her mission for more people to understand the connection between lifestyle and wellness. Born in England to Indian parents, she has always felt that she has experienced the best of both cultures. After studying Chemistry at university, she worked for a brief stint in the pharmaceutical industry, before realising that she had to follow her passion – food. She believes that food is medicine, and has worked for both large and small food and beverage companies throughout her career. She is Nutritionist, and has devoted a large part of her research to determining how the food we eat affects our most valuable resource, our brain.

Lemon-aid: Our love-and-not-love story with fruit and vegetable water—and how we’re better at managing sugar addiction because of it

Lemon-aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach.

This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.

It’s also a how-to guide for others who are looking to break up with sweetened beverages, beat a soda addiction, or otherwise turbo-boost a journey toward building better habits without turning their lives upside down—complete with stories, swear words, and side quests to help you get over your challenges of healthier hydration.

Ever feel like you drink way too much soda? We sure did, and we’ll help you…

• Confront your compromised routines and “sugar demons” that are bringing you down.

• Develop a more desirable mindset that’s required for genuine lasting change.

• Learn how to get real with yourself and build new systems of behavior that you won’t hate.

• Create and live a healthier lifestyle as you explore the waterful world of infusion.

When you’re through with Lemon-aid, you’ll have a clearer understanding of where you want to be and how to get there, along with some insights and practical recipes that we’ve tried and tested at home with our two “beverage buddies”.

Infusion we trust.


Meet JW GU and Simona Mok

“Joey ‘JW’ Gu has been leisurely writing and shooting photography since middle school and has published works with SPIN, The New York Times, as well as Switzerland’s largest English business magazine and a fashion publication based in Amsterdam. Simona Mok has a background in banking and finance and has built a career in private equity and investment, along with an analytical portfolio of consumer trend insights and brand performances.

“Currently, they are both business proprietors and consultan…”—you know what, trying to define yourself IS like trying to bite your own teeth, perhaps with braces and a salty fist in your mouth.

What we are is simply THIS: flawed, struggling, and sometimes barely holding on. We have our rough days just like everyone else. But we’re learning and working hard and have our shiny ones too! And it’s these bright days that continue to get us here, and the not-so-bright ones that help us treasure it.

One could also say we’re an unfinished manuscript, still drafting AS we’re telling our story.

“When they’re not creating memories with their two cosmic sons and a female mustached dog named Chopper, Joey and Simona are co-founding partners running The Pacer Company, a consulting and training company based outside of the US. Eventually, they will once again call Southern California their home, where they plan to continue exploring and developing further opportunities for business, writing, and their family.” There, how’s that? Not too bad, we’d say—simple and straight, and the truth.

Somawise: Get out of your head, get into your body

How do I create authentic change?

How can I have more peaceful relationships?

How do I achieve holistic health?

All three of these questions require a journey into the body, where clients learn how to listen to, reconnect with, and care for their body; ultimately using it as a compass for navigating the tricky terrains of life.

The body can be the expert, guide, guru, and barometer for improving the quality of these contexts of life.

The body lets us know through internal signals and cues when some aspect of our lifestyle is supporting or hindering the natural process of health.

It’s learning the body’s language of impulses and sensations – and learning how to be present with the body as it transitions from subconscious reactions to conscious responses – which serve as the catalyst for permanent change.

When we stay connected to our body, we learn how to differentiate between our own baggage and someone else’s experience. We learn how to show up and listen to others without the intrusion of our own emotional states being projected onto the other. And when we give that space for the other to be Self, we bring a sense of harmony into the relationship.

Start your journey back to yourself with the teachings, techniques, and strategies provided by Somawise.


Meet Luke Sniewski

Hi, my name is Luke. I enjoy moving, meditating, cooking, and playing with my son, Jack. Most of all, I enjoy helping people experience more vitality and authenticity in their life via mindfulness, self-awareness & healthy lifestyle strategies.

My doctoral research focused on meditation for men with porn addiction. The take-home message was clear: We can all strive to practice more self-compassion with our self-destructive behaviors because the triggers, emotions, and contexts beneath the surface are the cause of our difficulties, not the behavior itself.

Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice

Do you want to learn more about yoga, increase your focus, reduce anxiety, and expand creativity?

Stress and anxiety are part of our daily life and can affect the way we live. But that doesn’t have to be the case. You can take control over your mind and body using very simple exercises. With this book, author Dianne Willging has collected visualizations that you can integrate with yoga practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose.

Implementing the exercises in this book will:

  • Promote positivity while decreasing negativity
  • Provide a tool for you to change your mindset in the direction you choose
  • Increase focus, concentration, and mindfulness
  • Maintain and improve your physical health
  • And more

This self-help book is perfect for yoga instructors and students, or anyone seeking to increase their focus alike. All you need is this book, a yoga mat, and a quiet space. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spirit. In yourself, and the students you teach!

Get Pathways to Peace today!


Meet Dianne Willging

Dianne Willging is a yoga instructor and an author, who has worked in the field of education for over thirty years. She began her journey in yoga as a result of managing back pain, and found it added so much more to her physical and mental health. Some of these benefits include strength, flexibility, focus, stress relief, and reflection. Dianne is a certified yoga teacher, who strives to balance the physical asanas, or poses, with the other limbs of yoga. The use of visualization within her yoga practice has greatly enhanced her life, and she seeks to share this tool with other people on their journey to a more focused, peaceful state of being. This is her first book.

Anxiety Hacks

“Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times.” – Professor Emily Mendenhall, Georgetown University

Are you exhausted by constantly feeling anxious or worried?

Are you looking for easy strategies to help you overcome your explosive anxiety?

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.

• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

By the end of Anxiety Hacks, you’ll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you.

If you are looking for empowering tools to unlock your anxiety and break free from these painful behaviors then
take a read. 

About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP)
Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.

“Anxiety Hacks is an absolute must for anyone who suffers from anxiety and worries.” —Judith Fuhrmann, (Ph.D.)


Meet Kate Hudson-Hall

Kate Hudson-Hall is a psychotherapist, hypnotherapist, podcaster, and author of “Bulimia Sucks!” Kate has just released her new best-selling book “Anxiety Hacks.” With self-help proven techniques, tools and tips to break challenging behaviors connected to anxiety.
At the age of 18, she began her anxious bulimic career in earnest! After sexual abuse and fifteen years with an eating disorder, she eventually freed herself from the clutches of bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She has spent the last two decades working as an anxiety psychotherapist, hypnotherapist, NLP (Neuro-Linguistic Program) and EFT (Emotional Freedom Technique) practitioner. Wanting to reach out further than just her immediate clientele, Kate wrote this book, pouring into it all she has learned and experienced in helping others with anxiety.
Kate lives and works in London and occasionally escapes to spend summers enjoying the views from the middle of a field on her land in Cornwall, overlooking the Atlantic Ocean.
Kate once spoke to the late Queen on the telephone, by accident, who wanted to know if she was “The General Public”. . . she had to come clean. . . and admit it!

The Real Pandemic: Mentally Thrive Through Psychological Warfare

There is no denying that the Corona Virus pandemic had a far-reaching effect on humanity. One could potentially argue that the death toll was the least of the problems. Between crushing the economy, closing small businesses, laying people off, quarantining, closing schools, and not being able to visit family, our lives were turned upside down overnight. Children were no longer able to see their friends and were forced to wear masks all the time. No matter what political side of the fence you came from, there is no denying that this pandemic had a crippling effect on mental health. Suicide rates have increased in adults and children since the pandemic started. Depression and anxiety are worse than ever. If that is not bad enough, we have a major shortage of mental health care providers to help with this issue and long waiting lists to get into the ones we do have. In The Real Pandemic, alternative mental health options are discussed that allow you to not only heal during these tough times, but to thrive!