Fresh & Flavorful, Lean & Green CookBook

Elevate Your Plate: Transform Your Health and Energy & Supercharge Your Meal Prep Skills: Discover the Bold & Zesty Flavors of our Lean & Green Cookbook! Dive into a Culinary Celebration with Simple, Low-Carb, Low-Fat, Gluten-Free Recipes Promising Vibrant Health, Boundless Energy, Weight Loss, and a Burst of Flavor with every bite. Perfectly tailored to complement Optavia®, Keto, and Gluten-Free lifestyles, each recipe includes detailed counts for Calories, Proteins, Carbs, and Fats, offering foolproof portion control to meet your health goals. Embrace the Power of Changing Your Health Habits and indulge in your cherished flavors guilt-free. Here is what you will get with this cookbook: Family-Friendly Meals: Craft single dishes that cater to all, delighting low-carb followers and energetic kids needing more calories without the hassle of preparing separate meals. Social Dining Made Simple: Enjoy healthy, delicious meals with friends and loved ones. Fresh and Flavorful options welcome all dietary preferences to the table. Quick & Simple Kitchen Solutions: Enjoy recipes designed for busy lives, blending speed with health and flavor for straightforward cooking. Global Flavors: Embark on a culinary journey from your kitchen, exploring the tastes of Mexico, Italy, and Thailand through keto, gluten-free, and low-fat dishes that bring the world to your plate.

Meet Christiane Wear

Nestled in Chico, California, with her husband, two cherished Labrador Retrievers, and a bounty of cookbooks, Christiane has been an enthusiast in the health and wellness field for over thirty years. Transitioning from two decades of chiropractic care to an Optavia Health and Wellness Coach, she’s masterfully shifted gears from aligning spines to aligning flavors in low-carb, low-fat, gluten-free and absolutely scrumptious recipes. Christiane’s love for an active lifestyle extends far beyond her kitchen boundaries. Whether she’s buried in a captivating novel, trekking across the majestic landscapes of America’s National Parks, fly fishing in beautiful rivers, skiing down snow-capped mountains, or paddleboarding with friends, she exemplifies the spirit of adventure and fun. As a recent empty nester, Christiane has poured her experience and passion into her Fresh & Flavorful, Lean & Green Cookbook. More than just recipes, it invites you into a celebration of flavorful eating, enriched with Christiane’s insights and stories. So, grab your apron and spatula, and let Christiane lead you through a culinary journey filled with fun and elegance.

The Hormone Makeover: Four Steps to Conquer PMS or Menopause with Bioidentical Hormones

Forget the beauty treatment and manicure: Your hormones are begging for an entirely different kind of makeover… and improved health and well-being are waiting for you on the other side.

Poor sleep? Mood swings? Fatigue? Difficulty losing weight?

The problem could be your hormones.

You can’t see them, and it’s easy to forget how big a role they play, but your hormones may be affecting your well-being.

Hormones make their way to your organs through the bloodstream. They’re like little messengers telling your organs what to do – and when. They’re responsible for regulating most of the processes that happen in your body – and if they’re out of balance, this can affect your entire health.

Metabolism… Blood sugar… Blood pressure… Sexual function… Menstrual cycle… Mood… You name it! All of these things are controlled by your hormones.

The problem is, when you have a hormonal imbalance, all these processes get out of whack, leading to a whole host of physical and emotional symptoms.

Enter bioidentical hormones – plant-derived hormones converted into structures that precisely match the hormones in your body. By working with your medical provider, you’ll be able to get your hormones back on track.

And when you do that, you’ll notice not only improved physical health but improved mental and emotional health too.

If you’re going through menopause or you struggle with PMS, overhauling your hormones is going to be just the solution you’ve been looking for.

This practical and insightful guide will give you everything you need to make informed decisions about your health, taking proactive steps to improve your overall well-being and quality of life – as well as everything you need to know to communicate confidently with your healthcare provider.

Inside, you’ll discover:

  • 7 quick questions that will help you identify the specific issues you’re having with your hormones (and spot the symptoms you were unaware of!)
  • 4 common myths about hormones dispelled – deepen your understanding of what’s really going on in your body
  • The misconceptions surrounding hormone therapy that may have been standing in your way
  • A deeper understanding of the specific hormones at work in your body… and why you need to get them in balance
  • Your complete guide to the hormone replacement options available – so you can make informed decisions
  • The 4-step “Hormone Makeover Method” that will change your life
  • Why you need to work with a qualified provider to bring your hormones back into balance – and how to find the right one
  • Why “normal” doesn’t always mean “optimal” – and how to improve your results
  • Exactly what to expect from your treatment (so you can be sure everything’s on track)
  • What to do after your treatment to make sure your hormones remain in the right direction
  • Real-life accounts that give you a peek into other women’s hormonal journeys – your hope and inspiration are here!

And much more.

If you’re worried about interfering with your hormones through medical treatments and procedures, take a step back and consider how you’re feeling right now. Your hormones aren’t balanced correctly – and that means you need to step in and take charge.

Caution is understandable, but with this guide by your side, you’ll be empowered to advocate for yourself in the treatment room and know exactly what to expect every step of the way.

If you’re ready to get your health and vitality back, then consider your hormones. Scroll up and click “Add to Cart” right now!

Unshackle Your Mind: A Transformative Journey to End Suffering and Embrace Infinite Potential

What if the key to ending suffering and unlocking your infinite potential lies within your mind? In “Unshackle Your Mind,” Kathryn Rollins takes readers on a transformative journey of self-discovery, revealing the illusory nature of psychological and emotional pain. through her own triumphant story of overcoming mental disorders despite a challenging childhood. Rollins demonstrates that our thoughts and perceptions shape our reality far more than we realize.

This groundbreaking book shatters the myths that motivation and willpower are the solutions to breaking free from the cycle of suffering. Instead, Rollins illuminates the path to liberation-embracing the present moment and the mind’s infinite creative potential. Readers will learn to transcend negative thought loops, overcome anxiety and self-doubt, and discover the wellspring of unconditional love and oy that resides within.

But “unshackle your mind” goes beyond mere positive thinking. Rollins delves into the quantum nature of reality, asserting that you are the creator of your own experience. You’ll learn to align your thoughts with your desires and manifest the reality you envision through practical techniques like mindfulness, cognitive restructuring, and intuition.

As you progress through the chapters, Rollins guides you to break free from the limitations of your ego, expand your consciousness, and embrace your true essence. You’ll cultivate resilience, find peace in uncertainty, and align with your soul’s purpose. the journey culminates in a life of authenticity, service, and lasting fulfillment.

“Unshackle your mind” is a beacon of hope for anyone who has ever felt trapped by their own thoughts and emotions. With wisdom, compassion, and an infectious spirit of possibility. Kathryn rollins illuminates the path to personaltransformation. if you’re readyto shed the chains of suffering and step into your power, this book will be your trusted companion every step of the way.

mindset mastery: transform your thinking and unlock your life potential.

Embark on a transformative journey of personal growth with “Mindset Mastery.” Discover the keys to unlocking your full potential, cultivating resilience, and embracing a mindset of abundance and possibility. Through engaging stories, practical strategies, and actionable insights, this book will empower you to break free from limitations, overcome obstacles, and create the life you desire. Take the first step towards a brighter future today. “Click and buy me” to start your journey of mindset mastery!

Meet Dr Wesley J.Peters

Dr. Wesley J. Peters, a name resonating with architectural brilliance, left an indelible mark on the world of design and creativity. Born on an auspicious day in the early 20th century, his journey unfolded against the backdrop of innovation, mentorship, and unwavering dedication. Wesley Peters joined the Taliesin Fellowship as a charter member, immersing himself in the vibrant atmosphere of Frank Lloyd Wright’s architectural haven. Wesley Peters has a master’s in science in occupational health and safety management and other certifications in data analysis.

Fast to Faith: A 40-Day Awakening: Reconnect Your Body, Mind and Soul for Lasting Weight Loss, Sustained Energy, and Unstoppable Strength

Discover why fasting is your superpower from God. Lose weight, feel more energized, and enhance your mental health and well-being by doing one simple thing—giving your body a break.

Have you been feeling tired, sluggish, and like something isn’t quite right—despite your lab tests producing normal results?

Have you been dealing with stress, anxiety, or depression by consuming refined “comfort” foods that give you a “kick,” only to result in an energy slump later in the day?

Perhaps you’re doing the best you can in terms of nutrition, but finding it close to impossible to shed those extra five pounds that seem to mysteriously pile up year after year.

What you’re feeling is definitely not unique to you.

The standard American diet is filled with inflammatory foods that age the body and wreak havoc on the mind.

What’s more, constant snacking and heavy meals cause an unbearable burden on organs like the pancreas and stomach. Yet it is precisely when these organs stop overworking that your body can focus on vital activities—like recovery and the restoration of your physical and mental health.

Fasting is the buzzword in modern health and wellness, but it is a centuries-old approach with impressive results.

This simple, easy habit empowers your body to maintain cellular health by liberating your cells of toxins and other damaged or useless components.

Best of all, fasting aligns with the Biblical view on health.

As 1 Corinthians 6:19-20 states, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

You may already be intrigued by fasting and wonder where to start. Consider this book to be your guiding hand; a friend that will provide all the information you need to start fasting and strengthen your faith by honoring your body.

Inside, you’ll discover:

  • How to tap into your innate intelligence, restore the body-mind-soul connection, and honor God through fasting
  • How to stop harmful cravings in the bud by turning your back on the foods that cause harmful blood sugar spikes and falls
  • The vital link between your gut health and your gynecologic health – and how fasting can restore the health of your gut microbiome and re-balance your hormones
  • Why God-made “faith foods” contain the secret to losing weight, consuming nutritious meals, and promoting the optimal functioning of our organs
  • A four-phase fasting program involving interacting with God and the sisterhood of women, featuring advice on key foods and key fasting windows to follow
  • Powerful prayers that will help you stay focused during your journey to treating your body like a temple
  • The 2/10/20/30 – an easy breakdown of nutrients to embrace to ensure you stay on track

And so much more.

“I can’t see myself going so many hours without food” you might say.

Perhaps you have tried various regimens, only to gain and lose weight, yo-yo style.

Faith-based fasting is different. It taps into your body’s innate needs and gives your cells the chance to recover and eliminate toxins.

Best of all, you won’t crave unhealthy foods or feel hungry.

This 40-day awakening is your key to unlocking a healthier, more vibrant you

If you’re ready to feel more energetic, lose unwanted weight, and feel happier and more inspired than you have in years, scroll up and click “Add to Cart” now.

62 Tips For Caregivers Of Alzheimer´s To Delay Shutdown

Discover the power of compassion and knowledge in this insightful guide for caregivers of loved ones with Alzheimer’s. With 62 invaluable tips at your fingertips, you’ll gain the tools and understanding to navigate the unique challenges of this journey and make a profound difference in your loved one’s life. Delve into powerful strategies that will help delay the shutdown and preserve precious moments of connection. This book is your companion – illuminating, empowering, and reminding you that every caregiver has the capacity to bring light and love to those they hold dear.

“62 Tips For Caregivers of Alzheimer´s To Delay Shutdown” defines what it means to be a home caregiver of a loved one with Alzheimer’s on the loneliest possible life journey.

Caregiving for a loved one with Alzheimer’s without any outside help is extremely difficult but in most cases there is no other option. Outside professional help cannot respond “in real time” when radical behavioral changes occur. Only home caregivers can. There are no two profile behavioral changes alike, not even in the same stage of the disease.

Consequently, there isn’t a standard therapy to apply. There are no fixed “do this” and “do that” rules, or a “to do list” for the caregiver to follow. Even the stages of Alzheimer’s vary in their characteristics. Hospice Care begins at home the very first day it is diagnosed.

This book promises to be a shortcut for caregivers as it details experiences from successes and failures from a home caregiver as a guide to deal with these behavioral changes. “What worked for me may not work for you.” Caregivers are completely on their own.

Witness invented personalized therapies that will empower a caregiver with new tools and strategies from an experienced home caregiver to mitigate “in real time” changes of behavior of their loved one. Detailed are personalized activities and therapies that can vary because we are all dealing with very different behavioral changes.

62 Tips For Caregivers of Alzheimer´s provides tools to manage our vulnerability to frustrations that test our temperament and desperation that often sets in. These emotions work aggressively against our efforts when trying to care give for a family member with Alzheimer’s.

Readers who identify as home caregivers, will sacrifice whatever it takes, suspend any activity we enjoy, ignore our basic necessities, and neglect our health to prevent our loved ones from shutting down.

“I realize there are other “amateur home caregivers” on their own trying to take care of a loved one with Alzheimer’s Disease. Like everyone I had to learn the hard way by trial and error for 6 years to mitigate tremendous changes in behavior with my wife in the beginning of the advanced stages, unable to speak.”

Uncover the secrets in 62 Tips For Caregivers Of Alzheimer´s To Delay Shutdown to help manage the behavioral changes of a loved one with much needed guidance, support and hope to those navigating the loneliest journey of their lives.


Meet Sammie

As an author I am certainly not an expert or an authority on Alzheimer’s. I am definitely not a professional author and didn´t pretend to write an authoritative masterpiece. I never pretended to be any one of those things. I am simply an ordinary “John Doe” 24/7 caregiver, husband, sharing my experiences, inventing therapies while caring for my wife with Alzheimer’s. We have been married 44 years, 3 kids now grown up, a great dog most of those years, a typical family on our own trying to hold on to my wife and avoid her shutdown.

Caregiving for a loved one with Alzheimer’s in the home without any outside help is extremely difficult but usually there is no other option. Outside professional help cannot respond “in real time” when radical behavioral changes occur. Only home caregivers can. No one has the exact key as to how to respond to these changes as there are no two profile behavioral changes alike in the same stage of the disease.

Consequently, there isn’t a standard therapy to apply as each person reacts differently in each stage. Even the stages of Alzheimer’s vary in their characteristics. Only experiences from others can be your guide. What works for me may not work for you. Caregivers, no two alike, are completely on their own.

I began to invent my own therapies. Family caregivers find themselves alone inventing their own therapies to mitigate behavioral changes and needs.

I realize there are other “home caregivers” like me trying to take care of a loved one with Alzheimer’s. Like everyone I was learning the hard way by trial and error to mitigate tremendous changes in behavior with my wife. It’s not easy as she was in the beginning of the advanced stages.

Hopefully, my books “62 Tips For Caregivers Of Alzheimer’s, To Delay Shutdown,” and “Preventing Her Shutdown, Losing My Wife To Alzheimer’s” become a shortcut to avoid some of the desperation, frustration and sadness on their tortuous caregiving journey.

Type One Diabetes: Smallest book with everything you need to know

Managing diabetes is easy, if you have the correct information. Your blood sugar is easy to control, if you know the guidelines. Life with diabetes is different but diabetes does not keep you from anything the life has to offer. Sure there is a catch, you have to control type 1 diabetes all your life. But You will be amazed to see Life with diabetes is even healthier than life without diabetes.

Meet Dr. Shahriar Mostafa

Dr. Shahriar Mostafa, an accomplished medical professional, began his journey in healthcare by obtaining his MBBS degree in 2009. In addition to his medical expertise, he obtained a Master’s degree in Public Health in 2013. Working in a Medical College Hospital for over 15 years, Dr. Mostafa has specialized in infectious diseases and chronic diseases such as diabetes, hypertension, renal failure and liver cirrhosis. Driven by a passion to make a difference on a broader scale, Dr. Mostafa has moved into the field of patient education. His commitment is reflected in the creation of patient education books, which he has written in both his native language and English. These books, which are characterized by their simplicity, readability and conciseness, are intended to appeal to a wide audience. Driven by the belief that knowledge is a powerful tool in disease prevention, he wants to reach people far beyond the confines of a medical institution

The Whys Of The Mind

Unlock the Psychology of Emotions with ‘The Whys of the Mind’ – A Comprehensive 50-Page Cookbook 1- Ever pondered the complexities of human behavior? 2- Curious about the reasoning behind our decisions and reactions? 3- Ever wondered why we think the way we do? Emotions are an inherent part of the human experience, shaping our thoughts, actions, and interactions on a daily basis. They govern not only our personal lives but also influence the decisions we make in our professional spheres. However, despite being an integral aspect of our existence, the nature and study of emotions remain enigmatic, drawing us towards an insatiable curiosity to understand their workings. Embark on an enlightening journey through the intricacies of the human psyche with The Whys of the Mind. This captivating guide fearlessly navigates the biases and fears that influence our thoughts and actions, providing invaluable insights into emotional intelligence and resilience. From decoding the psychology of success and failure to understanding the power of persuasion, biases, and resilience, this book offers a deep dive for individuals seeking self-discovery. With engaging discussions on real-life scenarios and thought-provoking insights, ‘The Whys of the Mind’ is a must-read for anyone interested in unlocking the secrets of human behavior. Explore the psychology of emotions like never before and embark on a transformative journey towards self-discovery and personal growth.

Meet Saurah Gupta

Saurabh Gupta is an Indian non-fiction writer and entrepreneur. He has authored five books on technology, management, and psychology. Particularly notable are his books on database technology, which are Amazon Bestsellers and are used as top reference textbooks in various esteemed B-Schools and universities worldwide.

Three Weeks to Thin

Have you ever wondered WHY weight loss was SO MUCH EASIER when you were younger?

Wondered why your body just doesn’t respond to working out and eating right like it used to?

And are you ready to heal your body and get back to your true weight once and for all?

Then this book is for you.

Professional transformation specialist and best selling author Diana West debunks the MYTHS and reveals the TRUTHS about losing weight fast and TRANSFORMING your body once and for all.

The big secret of the diet industry is most diets work against your natural biology… working in the short term but leaving you worse off than you started a few months down the road.

But that ends today!

West takes you through the 7 step proven blueprint to turn heal your body, turn stress mode off…

And get back to how effortless weight loss used to be.

If you’re a woman ready to take back control of your health, this book will help.

In 3 Weeks to Thin you’ll discover:

  • Delicious & satisfying low calorie, high protein recipes
  • The proven 7 step plan to get your biology (AND your WEIGHT LOSS) working for you over the next 21 days
  • Which supplements you SHOULD take and which ones are a waste of money
  • What fitness experts really do to get lean AND STAY LEAN year round
  • The #1 reason most diets fail, plus how to ensure it NEVER happens to you
  • A trick to lose 500% more weight than everyone else during the holidays, even if you’re at parties drinking and eating cookies and cake
  • How to speed up fat burning by 50% WITHOUT dieting at all
  • The 3 biggest myths around weight loss and why the TRUTH about them will get you
  • PLUS, 3 unusual tricks to lose weight by ADDING to your diet instead of SUBTRACTING
  • And so much more

It doesn’t matter how slow your metabolism is, how many times you’ve dieted in the past, or how much weight you have to lose, with 3 Weeks to Thin the answers you’ve been waiting for are just one click away.

Imagine what it will feel like just three weeks from now…

To be losing weight simply, consistently, and easily. It’s not magic. It’s just science.

If you’re ready to for a flat belly and a great looking butt, then grab this book TODAY!

Your purchase includes access to the 3 Weeks to Thin Starter Kit which includes:

  • How to lose 500% more weight than everyone else over the holidays. Almost all our yearly weight gain happens between November and January – the holidays! This simple 5 minute, bed-time routine has proven to not only keep you from gaining weight during the holidays but dramatically increase your weight loss too
  • Easy online Nutrition Tracker and Journal – Plot your weight loss week by week with this incredible online tool. Just enter the information it asks for and track your progress. Super simple and fun to follow
  • “48 hr Belly Bloat Reverse” Guide – if you struggle with bloating, this quick guide will tell you everything you no to flatten your stomach quickly
  • West’s “At Home Bubble Butt Workout” – Use this before you go out on the town in a pair of tight jeans and prepare to be amazed by people’s responses. This quick reading glute guide will show you step by step what to do to get a peach perfect backside all from the comfort of your own home
  • “25 Mouth Wateringly Delicious Low Calorie Desserts that Won’t Blow Your Diet.” You have to try these desserts. They are clutch at satisfying that sweet tooth and keeping you on track
  • And much, much more

Meet Diana West

Best selling author and transformation specialist Diana West brings you the truth about losing weight loss quickly. After being part of hundreds of transformations, Diana shows you exactly how to harness your biology to get the fastest possible weight loss.