The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for the modern sleeper.
It’s time to redefine what sleep is and its importance. There are many areas that could be negatively affecting our sleep patterns, issues, and many stressors that could be disrupting our sleep entirely. The authors have experienced this personally, and their hope is to change the world by sharing their story, ancient tales from India, archaic scriptures, spiritual practices, and timeless techniques to get a good night’s rest. Let’s analyze our lifestyles and sleep rituals—or lack thereof—and learn how to optimize our sleeping schedule to live a happier, sounder, and more fulfilling life.
Meet Pradeep Kumar & Trupti Shah
We’re Pradeep Kumar & Trupti Shah and we are co-authoring this book. As energy healers and wellness mentors , we help working parents suffering from sleep disorder to Renew their lifestyle, Recode their mind and Restore their sleep. Our passion is empowering people to take back their health in to their own hands.
Alive On Purpose is a book for men who want to thrive on purpose, get in power and provoke personal freedom through a mission that changes the world.
This book will inspire and provoke your longing for freedom. If you let it, this book will help you disrupt the lies that have been holding you back, and guide you to the core truth of who you are in your bones.
Men need to be challenged. Purpose work helps men find the courage to follow their calling and create their unique path of personal mastery & initiation.
Alive On Purpose is a road map to guide men through passivity, collapse and trauma so they can address what’s holding them back at the level of root cause.
In these pages I guide and inspire you to embrace the vitality of your purpose as a man. This book simplifies the process of knowing your purpose. Your purpose is the special sauce. Alive On Purpose is the path of initiation & alignment of backbone, heart and balls.
Allow this book to guide you through your greatest breakthroughs and awakenings.
This book confronts, challenges, guides and empowers you to:
• unclench from hidden fears so you can unfold your deeper purpose • transform anger into powerful leadership • uproot self-doubt & self-sabotage at the level of the deepest level so you can get ALL IN to your unique purpose • help you disrupt, with love, the lies you’ve clung to or hidden behind and invite you to take more courageous risks • claim your true power by shifting your shame story & becoming unstoppable as you embody your mission • unbury your inner king with healthy pride so you can lead & serve at full tilt • master the male mode of feeling and desire, the frequency the male body vibrates at • pick up your sword and align the powers and path of your backbone, heart & balls
Alive On Purpose will guide you to transform from being stuck in default purpose to being unapologetically driven by who you are and what you are alive for.
Brother, the world needs you to penetrate it with your purpose in the most courageous way and this book will guide you through and beyond the obstacles.
This book is an essential companion for men willing to do the work and become leaders in their life, work and relationships. Alive On Purpose is part of a greater global movement and brotherhood of empowered men living, leading and evolving with fierce love and radical truth.
This book lights a fire for you to sharpen yourself, as a man, as iron sharpens iron.
If you’ve been looking to get aligned with your purpose, to become unstoppable and wholehearted deliver your gifts in the world this book is for you. Let’s do this!
Meet Gabriel Keczan
Gabriel Keczan is the Founder of Alive On Purpose Coaching for Men, a Writer, Ritual Artist, and Therapist. He was raised with four sisters on a farm in a large extended family in Beamsville, Ontario, Canada. His mission is to impact the lives of one million men by connecting them with love, purpose and power.
Gabriel guides men through collapse to claim the personal freedom to live a purpose-driven life, as love.
Gabriel lives with his beautiful wife, two sons, cat and two bonus daughters in the beautiful, small city of Nelson British Columbia, Canada, un-ceded homeland of the Indigenous Sinixt people. In his spare time, he loves exploring the mountains and waters of the region with his family.
As first responders and military we are the heroes for everyone else. We are first on the scene to emergencies at home and abroad.
So what then do we do when we are drowning and searching for breath? What do we do when we can’t escape the shadow that follows us in the sun and the darkness? What do we do when our world is spinning out of control and our world is falling apart?
I know this world. I lived under the rough seas and the shadow of PTS(D) for 10 years. As a Navy Rescue Swimmer with service in the special operations community and as a firefighter, I embraced the suck! It took me 10 years to discover what is embraced, embraces you back. I wrote this book to share my journey and show you it is possible to reclaim fun, fitness and fortitude. It is possible to come out from under the shadow and the depths.
It is possible to Reclaim Your Hero and transform your pain into power and thrive. Numquam Deficio! Never quit! Hooyah!
Meet Mathew Grace
Mathew Grace is a devoted father, a Retired Navy Rescue Swimmer, Professional Firefighter, speaker and mentor. He discovered how to Reclaim his Hero and free himself from a 10 year battle with PTS(D). His mission is to show veterans and first responders how to break through the powerlessness, overwhelm and darkness of PTS(D) so they can reclaim confidence, movement and freedom once again. Hooyah!
Our days often seesaw betweenthe good times and the bad, both emotionally and physically. So why do some days feel better than others, and do we have any control over this?
Mango farmer and psychology enthusiast Charlie Bell, BSc, has investigated the root causes of life’s daily ups and downs. Drawing from the latest psychological studies, he has condensed the best positive practices into an easy-to-follow guide.
In this book you will learn how to:
Take small daily steps that guarantee big life changes
Build beneficial and reliable habits
Gain clarity of thought and razor-sharp focus
Maximize your physical energy and wellbeing
Actively start chasing your heart’s desire
And regain control of your life’s direction.
This proven path to a brighter future starts with only a few minutes of your time, and best of all you can start immediately. This book is all you need to rise up and stay on top of your game. Your most amazing day yet awaits.
Scroll to the top and click the “buy now” button.
Meet Charlie Bell
Charlie Bell was born in Yorkshire, UK, and spent much of his youth reading as many sci-fi and horror books as possible. His intrigue with the human mind first took root while he was at Repton School in Derbyshire. He continued his education at Portsmouth University studying for a Psychology BSc degree. This is where he fell in love with the fascinating world of human psychology.
Charlie’s career has been as varied as his taste in international cuisine. In his younger years, he worked as a barman, a mystery shopper, and a hospital porter. He has also enjoyed long careers in both marketing and real estate in Central London.
Now living in southern Spain, he currently splits his time between working as a mango farmer and writing books. “Your Most Amazing Day Yet” is his first publication and he promises that it won’t be the last.
When he is not juggling mangoes, literally and figuratively, he enjoys the tranquility of the Andalusian countryside with his husband and cat.
Mindful Meditation talks about the science behind mindfulness and meditation from researchers and clinicians around the world in a number of different fields from chronic diseases to education. Learn more about how they work and the people they’ve helped to encourage your own practice or advocate programs for others.
Meet Sima Chowdhury
I use mindfulness and meditation to manage chronic pain after a couple bad car crashes. As I transitioned out of care I needed to stay motivated to practice and I wanted to learn why these were effective techniques, which is why I wrote Mindful Meditation. Enjoy!
In the eyes of many, people who are too emotional are coined too sensitive. They do not have a “backbone” and need to have “thick skin”. While this is true that we are “too sensitive”, it is also true that we have this amazing ability to constantly overextend ourselves to help others through their trials and tribulations. We love too hard, lose ourselves in other people’s ideas of us, and exhaust ourselves, succumbing to emotional and mental instability such as having meltdowns, anxiety, and anger issues.
This “journeying” is for those who are ready to transition from being the go-to doormat to becoming the STONE that courageously and unapologetically says “NO!” It is for those who have reached their limits and are ready to cultivate and master the art of their own truth and happiness.
Part 1: Being a Sensitive one—You discover the patterns leading to the detrimental habits that caused you to lose yourself.
Part 2: Becoming a Sensitive Stone—you learn to “toughen up” while maintaining your compassion.
Part 3: Balancing the Stone—with any power there is balance that must be exercised otherwise you risk losing yourself again.
Part 4: Affirmations and Practices—These little gems remind you of your efforts no matter how small they are and help you continue to grow into the self you are meant to be!
As one embarks on this journey, they are still maintaining their compassionate nature, but through their newfound inner strength, they will live confidently, boldly, and peacefully.
Here’s to you!
Meet Tamika Thomas
T. S. Thomas has been a frequent contributor for Flawless-Life Magazine as a Lifestyle Content Writer, focusing on emotional and spiritual well-being. Since then spiritual growth has continued to be her focus. Embarking on her own journey to discovering inner peace, she found her true purpose—to experience the beauty of life and to guide others through their trials so they may embark on their own journey to discovering inner peace. To showcase her level of creativity, she has also attended The Institute of Children’s Literature and though her focus is in the non-fiction arena, she has written a fiction novel, “The Black Stone”, which largely touches on developing self as it brings the characters from the pains and struggles of life to the gains of strength and courage.
“Writing is all I’ve ever known, and I find that words are the healing stones for the most helpless of souls and the most dying of hearts. If your will and desire to transform your life are as strong as your pain, then there is a jewel to be found in the darkest corner of your life.” -T. S. Thomas
Fear is one of the primary concerns that become a barrier on the way of success and happiness. What could you achieve on the off chance that you had no fear? Would you get that advancement or raise your current situation, or start a business you needed to? Would you work on your current relationship or at least outfit the nerve to converse with that somebody extraordinary? The vast majority’s explanation isn’t adequate if they’d prefer little to do with capacity and much to do with fear. Let’s apply the Language of Mind to Eliminate Fear, trauma, grief, or anxiety. It has been a great experience to deal with individuals with several mental issues from different social categories. Though every condition was different, one common problem was almost always there. Some fear! I found if people could overcome their fear, they would instantly have felt better. So, it has always been my priority to help people get rid of their fear or phobias. This book is an effort from my side to allow individuals to get rid of their fear. Using the NLP technique explained here, one can eliminate their fear instantly. ‘Eliminate Fear Instantly’ is a self-help book. This book is for everyone who wants to remove fear from themselves. This technique not only removes but eliminates fear. Some can get rid of their fear with just one go. Some require 5 to 6 goes. This technique indeed eliminates fear. It works for severe fear too. NLP stands for Neuro-Linguistic Programming. It provides us with essential tools to communicate with our subconscious mind. When you try to communicate with someone who speaks a distinct language and does not realize yours, it is not unusual that you ask for something, and he gives you another. It often happens in a restaurant in a foreign country. We order sandwiches, and the server serves us a burger. The relationship we have with our subconscious mind is precisely the same. We think of something, and our subconscious takes it another way. You order your subconscious for a healthy relationship with your friend, and the result may appear in a reverse way. It is because the translation was not correct. Several NLP techniques become the translator for us. NLP translates our conscious thought and conveys the correct meaning to our subconscious mind. It also teaches us the language of our subconscious mind. Fear can be real or imaginary. For example, the dog is going to bite me. The dog may bite you, or you may imagine a dog bite. Thus, you may develop a fear and stores it in your memory. We sense danger, and we feel afraid. In most cases, fear develops in an instant and can be eliminated as quickly.
Meet Surajit Sarkar
Author Surajit Sarkar is a teacher and an educationist. He has been in this profession for over twenty-five years now. Despite having a science background, he is very fond of positive psychology, medical hypnosis and NLP. He has been a member of ‘The British Society of Experimental and Clinical Hypnosis’, ‘International Hypnosis Federation’. He is certified as a part of the ‘Fellowship in Cardiac Rehabilitation, from Apollo Hospital, Hyderabad, India. He is the founder of ‘Golden Childhood Institute’. The institute was established in the year 1996 in West Bengal. It is a well-known institution dealing with childhood education and child development. “Light the light of knowledge. Light the light of love. Spread the light of knowledge and spread the light of love.”
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.
Here’s the scoop:
If you’ve ever gained twenty pounds using the same diet that helped your friend lose weight, this book will not only help you understand why, you’ll also learn what steps could work best for you.
•You don’t need to count your calories with the accuracy of a NASA mission. •You don’t need to starve, feel light-headed, or become a version of yourself that your spouse can’t live with. •You don’t need to eat food that resembles Styrofoam. •You don’t need to lift weights nonstop, like you might see on reality shows. •You don’t need to do cardio until the cows come home. They’re not coming home.
What the Celebrities say…
“Working with Tony is like jumping into the arms of your favorite aunt. Except it’s not. At all. I mean, his methods work. But it’s not like that at all.” – Jane Lynch (Glee)
“I confess to being a full-blown ‘gymophobe.’ (I still have flashbacks of my mean fourth-grade gym teacher!) Tony actually makes the gym panic-attack free.” – Tom Kenny (Voice of Spongebob)
“You can argue with Tony, or you can do what he says and buy smaller jeans.” – Kari Wahlgren (Voice of Tigress, Kung Fu Panda: Legends of Awesomeness)
“So you know that moment when you are just finishing a hard workout with Tony and he says, ‘Alright, you warmed up? We can start now?’ and then he laughs… I hate that moment.” – Kayla Radomski (So You Think You Can Dance)
This book will help you understand…
•There is no diet that is right for every person. It’s never going to happen! •Your unique “Bio-Individuality” can provide insights into the nutritional changes that could allow you to work WITH your body instead of against it. •How to run simple tests on your physiology at home, using inexpensive tools you can pick up at just about any pharmacy or health food store. •Once you discover the variety of reasons the body stores fat, you’ll begin to understand why so many people find it almost impossible to lose weight. •How digestive symptoms can indicate an improperly functioning digestive system, and how digestive problems can restrict any type of weight loss effort. •How to maximize digestion so you can actually pull the nutrients out of the food you’re eating.
Imagine gaining control over cravings, eating foods that you enjoy, and actually feeling great after each meal. You can do all of these things once you maximize digestion and adjust your diet in a manner that works with your specific body chemistry.
Once you read this book, the light will go on and all of your previous diet failures will make total sense. Don’t be surprised if you improve a whole lot more than just your waistline.
SPECIAL BONUS FOR READERS!
In this book, you’ll find the link to a free and private support group where you can ask questions if you get stuck. The body can be complicated, but help is only a click away.
Note: This is the more comical version of Tony’s book, Done With Being Fat.
Meet T.C. Hale
Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight. On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems. Though Tony likes to boast about the fact that he holds no legitimate credentials (nor does he believe that we need any more “experts” from the same pool of knowledge already failing so many with health issues), he is greatly respected by his peers in the natural health industry. The biggest manufacturers in the health, fitness and organic products industries send Tony their products every year in hopes of winning one of his GearAwards. Beyond working with many celebrity clients, Tony is on the executive board of The Coalition For Health Education, a nonprofit association that helps professionals and their clients learn about health through nutrition. Additionally, Tony teaches monthly webinars about nutrition to doctors, nutritionists and other health care professionals from more than thirty-five countries. You can also find Tony producing documentaries like, WHY AM I SO FAT? A film that teaches the truth about weight loss while showcasing Tony’s client, Gabe Evans, who lost 200 pounds in 9 ½ months by treating Tony’s word as gospel.
IF YOU COULD HAVE A LIFE FILLED WITH PURPOSE, ABUNDANCE, HAPPINESS AND JOY, WHAT WOULD IT BE LIKE?
When you awaken your inner healer and align your energy with your soul’s purpose, life becomes transformational and extraordinary.
Tollerra is the exciting and passionate result of Mary Ann Robbat’s two decades of work as a master energy healer, guide and coach. Combining the wisdom of ancient practices with innovative new techniques, Robbat has created a powerful catalyst for healing and transformational change.
Whether you are feeling stuck or just longing for more, Tollerra offers a unique and accessible approach to deeply heal, get unstuck, and find clarity and fulfillment.
• Explore the Tollerra Framework—the four levels of experience: physical, emotional, spiritual, and energetic, and how they influence each other.
• Discover the importance of healing on ALL four levels of experience, and why this is the fundamental key to lifelong happiness.
• Learn Tollerra’s unique practices and techniques to create lasting, transformational change.
Tollerra is an invitation for you to awaken your spiritual knowing, energize the power of possibility, and experience an expansive, joyous, inspiring, soul-driven life.
You can have the life you truly deserve and desire.
“Mary Ann is a skilled guide helping me navigate the challenges of life and parenting through energy work and wisdom from beyond. Her greatest gift to my family was helping me to manifest a beautiful baby girl after years of heartache. The precious soul was due to arrive on Mary Ann’s birthday! No coincidence. Have recommended her to countless friends, all of whom have benefited greatly.” -Mish Michaels
Meet Mary Ann Robbat
Mary Ann Robbat, Ed.M.
Founder, Energy Healer, Spiritual Mentor, Shaman, Life Coach & Medium, Mary Ann Robbat brings more than 20 years of teaching, coaching, consulting and luminous energy healing to her work with clients. Through highly evolved intuitive capabilities, Mary Ann taps into each individual’s soul and hears the messages and channels energies using her Guides and her client’s Guides. Through active listening, coaching, healing and consulting skills, she locates limiting beliefs and emotionally charged issues and develops strategies with clients to move forward and achieve goals. She easily connects spiritual and energy practices to real-world living, which helps her clients succeed in creating lasting impact and sustaining change in their lives.
Her educational experience includes a Master’s Degree in Education from Boston University, certification from The Center for Creative Leadership, and certification as a Success Unlimited Network coach.
Her professional experience includes 15 years as a corporate executive working at senior management level and as an executive coach with clients worldwide.
This guide makes a serious and compelling case for exploring different ways to measure depression and how a sense of humor can and should be used to enhancement treatments of mental illness. This unique guide not only includes invaluable measurement tools for exploring new ways to measure depression, it is seriously funny.
Meet David M Jacobson
David Jacobson, LCSW, CHP is the Director of Behavioral Health Case Management at Banner University Medical Center South as well as a professional speaker. Prior to this he served as Chief of Social Work for the Veterans Administration supervising 18 programs and over 200 clinicians and other staff. Jacobson is a former board member of the Association for Applied and Therapeutic Humor (AATH) and graduated in the first class of the AATH Humor Academy as a Certified Humor Professional. He is author of “The 7 1/2 Habits of Highly Humorous People” which discussed using humor to cope with chronic pain, arthritis and other conditions. A second edition to this book is in process.
