A truly happy life is only possible in freedom from addiction. In this book I will give you practical information that will allow you to easily give up addiction and start living a happy and healthy life. The tips and practices described in the book are based on scientific research and my personal experience.
Health, Fitness & Dieting
The Complete Mediterranean Diet Cookbook: The Best Collection of 50+ Easy Mediterranean Recipes and 14-Day Diet Meal Plan for Weight Loss
Are you thinking about losing weight?
Do you want to do it in a healthy way, still eating great food and enjoying mealtimes?
Have you considered a Mediterranean diet?
The Mediterranean diet has long been hailed as one of the world’s healthiest with its concentration on fruit and vegetables, nuts and seeds, fish and with just the occasional addition of red meat. This diet has meant that people in the region enjoy better health for longer, without sacrificing any of the taste that we all enjoy.
Now, in The Complete Mediterranean Diet Cookbook, you can adapt your lifestyle to eat well and still lose weight, with chapters that include:
An overview of the Mediterranean diet
History and origins of the foods eaten in the region
The health benefits for you
Shopping list of essentials to get you started
A 14-day diet meal plan
Recipes for breakfasts, lunches and dinners
Snacks and desserts for when you want to treat yourself
And lots more…
With more than 50 stunning recipes to choose from, that are all easy to make and affordable too, The Complete Mediterranean Diet Cookbook promises to help you not only lose weight and be healthier, but also to enjoy the food you are eating and the process of making it.
Suitable for anyone who is keen on good food but has struggled to find the right sort of recipes to make their weight loss journey a reality, this is one book that delivers exactly what it promises to!
Meet Jane Mosley
Health Pro Results: Using Bio-Individuality To Succeed As A Natural Health, Fitness, Or Nutrition Professional
Not only will Tony have you laughing out loud while he reveals the secrets behind how the human body functions, you will also learn how to teach your clients to look at their own body chemistry to understand the underlying causes of a wide variety of health issues. Beyond learning how to create amazing results with your clients, you’ll also gain insights into methods that can take your business as a health professional to a whole new level.
What the Celebrities say…
“Working with Tony is like jumping into the arms of your favorite aunt. Except it’s not. At all. I mean, his methods work. But it’s not like that at all.” – Jane Lynch (Glee)
“I confess to being a full-blown ‘gymophobe.’ (I still have flashbacks of my mean fourth-grade gym teacher!) Tony actually makes the gym panic-attack free.” – Tom Kenny (Voice of Spongebob)
“You can argue with Tony, or you can do what he says and buy smaller jeans.” – Kari Wahlgren (Voice of Tigress, Kung Fu Panda: Legends of Awesomeness)
“So you know that moment when you are just finishing a hard workout with Tony and he says, ‘Alright, you warmed up? We can start now?’ and then he laughs… I hate that moment.” – Kayla Radomski (So You Think You Can Dance)
This book will help you understand…
•There is no diet that is right for every person. It’s never going to happen!
•Your unique “Bio-Individuality” can provide insights into the nutritional changes that could allow you to teach each of your clients to work WITH their body instead of against it.
•How to run simple tests on your physiology at home, using inexpensive tools you can pick up at just about any pharmacy or health food store.
•Once you discover the variety of reasons the body stores fat, you’ll begin to understand why so many people find it almost impossible to lose weight.
•How digestive symptoms can indicate an improperly functioning digestive system, and how digestive problems can create a wide variety of health issues.
•How to maximize digestion so you can actually pull the nutrients out of the food you’re eating.
Imagine teaching your clients how to gain control over cravings, eat foods that they enjoy, and actually feeling great after each meal. You can do all of these things once you understand how to maximize digestion and adjust the diet in a manner that works with each person’s specific body chemistry.
Once you read this book, the light will go on and many of your previous client failures will make total sense. Don’t be surprised if you become the most sought after health professional in your community.
SPECIAL BONUS FOR READERS!
In this book, you’ll find the link to a free and private support group where you can ask questions if you get stuck. The body can be complicated, but help is only a click away.
Diet for Great Sex: Food for Male and Female Sexual Health
As Featured In: -Huffington Post -Marie Claire -cbs -Daily Mail -The Sun “A comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally.” -Indie Reader Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works. When our bodies are well-nourished, desire comes naturally, pleasure comes naturally, and orgasm is effortless. Isn’t it time you unlock the secret to eating for sexual pleasure? • “Top sexual therapist reveals the sizzling sex diet that will make you fall in love all over again.” – Daily Mail • “Packed with easy-to-navigate advice along with delicious food ideas, as well as no-nonsense tips on how to bring out the best passion in a ho-hum intimate encounter.” – Toronto Sun
Meet Christine DeLozier
Kick Your Fat in the Nuts
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.
Here’s the scoop:
If you’ve ever gained twenty pounds using the same diet that helped your friend lose weight, this book will not only help you understand why, you’ll also learn what steps could work best for you.
•You don’t need to count your calories with the accuracy of a NASA mission.
•You don’t need to starve, feel light-headed, or become a version of yourself that your spouse can’t live with.
•You don’t need to eat food that resembles Styrofoam.
•You don’t need to lift weights nonstop, like you might see on reality shows.
•You don’t need to do cardio until the cows come home. They’re not coming home.
What the Celebrities say…
“Working with Tony is like jumping into the arms of your favorite aunt. Except it’s not. At all. I mean, his methods work. But it’s not like that at all.” – Jane Lynch (Glee)
“I confess to being a full-blown ‘gymophobe.’ (I still have flashbacks of my mean fourth-grade gym teacher!) Tony actually makes the gym panic-attack free.” – Tom Kenny (Voice of Spongebob)
“You can argue with Tony, or you can do what he says and buy smaller jeans.” – Kari Wahlgren (Voice of Tigress, Kung Fu Panda: Legends of Awesomeness)
“So you know that moment when you are just finishing a hard workout with Tony and he says, ‘Alright, you warmed up? We can start now?’ and then he laughs… I hate that moment.” – Kayla Radomski (So You Think You Can Dance)
This book will help you understand…
•There is no diet that is right for every person. It’s never going to happen!
•Your unique “Bio-Individuality” can provide insights into the nutritional changes that could allow you to work WITH your body instead of against it.
•How to run simple tests on your physiology at home, using inexpensive tools you can pick up at just about any pharmacy or health food store.
•Once you discover the variety of reasons the body stores fat, you’ll begin to understand why so many people find it almost impossible to lose weight.
•How digestive symptoms can indicate an improperly functioning digestive system, and how digestive problems can restrict any type of weight loss effort.
•How to maximize digestion so you can actually pull the nutrients out of the food you’re eating.
Imagine gaining control over cravings, eating foods that you enjoy, and actually feeling great after each meal. You can do all of these things once you maximize digestion and adjust your diet in a manner that works with your specific body chemistry.
Once you read this book, the light will go on and all of your previous diet failures will make total sense. Don’t be surprised if you improve a whole lot more than just your waistline.
SPECIAL BONUS FOR READERS!
In this book, you’ll find the link to a free and private support group where you can ask questions if you get stuck. The body can be complicated, but help is only a click away.
Note: This is the more comical version of Tony’s book, Done With Being Fat.
Meet T.C. Hale
Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight. On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three doctors couldn’t figure out the problem, Tony decided it was time to dig for his own answers. Eight years later, not only did Tony figure out his own issues, he also happened upon hidden information about how to improve countless other health problems. Though Tony likes to boast about the fact that he holds no legitimate credentials (nor does he believe that we need any more “experts” from the same pool of knowledge already failing so many with health issues), he is greatly respected by his peers in the natural health industry. The biggest manufacturers in the health, fitness and organic products industries send Tony their products every year in hopes of winning one of his GearAwards. Beyond working with many celebrity clients, Tony is on the executive board of The Coalition For Health Education, a nonprofit association that helps professionals and their clients learn about health through nutrition. Additionally, Tony teaches monthly webinars about nutrition to doctors, nutritionists and other health care professionals from more than thirty-five countries. You can also find Tony producing documentaries like, WHY AM I SO FAT? A film that teaches the truth about weight loss while showcasing Tony’s client, Gabe Evans, who lost 200 pounds in 9 ½ months by treating Tony’s word as gospel.