Health, Fitness & Dieting

Effective Calisthenics Program For Beginners

Effective Calisthenics Program For Beginners

| September 15, 2019

Are you ready to find an economical approach to exercise, so you can say goodbye to expensive gym memberships, and sports clubs? Do you want a set of exercises tailored to your body, that are scalable over time so that they never get too easy? Calisthenics might bring back memories of exercise classes taught by […]

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Meditation for Beginners: Inner Nature : How to Empower the Mind to Connect with the Present, Achieve Energizing Sleep, and Eradicate Anxiety for Good

Meditation for Beginners: Inner Nature : How to Empower the Mind to Connect with the Present, Achieve Energizing Sleep, and Eradicate Anxiety for Good

| September 7, 2019

For those of us new to meditation, the biggest obstacle is understanding what it is and where to start. Meditation is our tool to deal with the complexed nature of life. It is a portal to a deeper comprehension of ourselves and the world through introspection and inner peace with the present moment. With meditation […]

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Nature of Depression: How to Understand and Cure the Symptoms

Nature of Depression: How to Understand and Cure the Symptoms

| September 5, 2019

                            Are you depressed or are you suffering from depression?  Everyone feels low sometimes. However, that’s not the same as suffering from depression. Unlike normal sadness, clinical depression lasts for weeks, months, or even years. If your life has permanently changed and […]

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The Right Martial Art For You

The Right Martial Art For You

| August 26, 2019

Here’s How You Can Find The Right Martial Art For Your Body, Mind & Goals! Looking for a new activity? Want to take up a martial art, but don’t know which one is best for you? No need to worry! This all-inclusive martial arts guide will help you choose the right martial art for you! […]

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America’s New Method

America’s New Method

| August 23, 2019

America’s New Method: ASMR Is The New Way People RelaxHave you noticed the recent rise in people who listen to ASMR? If you have been struggling to sleep or have been diagnosed by a professional with a sleeping disorder, then look no further then this book. Go for it! This simple, yet powerful ASMR Book […]

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Balanced Gut: A guide to achieving a healthy gut and the benefits it brings

Balanced Gut: A guide to achieving a healthy gut and the benefits it brings

| August 21, 2019

Discover the importance of gut health and how to achieve a balanced gut What we eat has a profound influence on our health. In this book you will learn about what the latest science is telling us about gut health and how we can use this information to radically change our health status and the […]

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Depression and the Immature Romance

Depression and the Immature Romance

| August 17, 2019

Depression is a mystery, wrapped in an enigma, inside of a mind psychological science cannot directly explore. This book takes you behind that dark veil. Have you struggled to understand depression—in yourself, in a close friend or family member, or just in the people you observe around you? Have you ever wondered, in vain, what […]

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Partners in Healing: What to Say, Do and Give When a Friend is Sick

Partners in Healing: What to Say, Do and Give When a Friend is Sick

| August 6, 2019

What If You Could Get a Cancer Survivor’s Advice to Help Your Sick Friend? Someone you love is fighting a serious illness. Watching that struggle is one of the hardest challenges you can face, specially if you are involved in caregiving. It can leave you feeling helpless. What can you say? What can you do? […]

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Crystal Healing for Beginners: The Ultimate Beginners Guide to Understanding and Using Healing Crystals and Stones

Crystal Healing for Beginners: The Ultimate Beginners Guide to Understanding and Using Healing Crystals and Stones

| August 5, 2019

Do you need to learn how to heal with crystals? With this guide, you will be armed with the fundamental knowledge you need to apply the power of crystal healing and dramatically improve your life. Discover how crystals can help you fight stress, cope with anxiety, and more. Crystals for Beginners takes a step-by-step approach to introduce […]

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Yoga for Beginners: The 4 Pillars of Yoga

Yoga for Beginners: The 4 Pillars of Yoga

| August 1, 2019

The true application of Yoga is much deeper than the popular physical exercise most might associate it with. In fact, Yoga is a complete involvement of your body, mind, intellect and energies. Each of these faculties is its own separate path that lead to harmony of all your systems at the conclusion. The 4 paths […]

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