Eat So What! The Science of Fat-Soluble Vitamins

Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K, like which vitamin you should take and when, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together. Unlock the hidden nutritional benefits of fat-soluble vitamins and become a healthier version of yourself.

Meet La Fonceur

With a Master’s degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle.

Structure of Magic NLP Training

This book will teach you how to transform yourself and others. If at least one person knows how to do something effectively, then others can learn it too. I assert this as a practicing psychologist with a PhD and 10 years of experience in individual and group therapeutic and educational work. You will be able to: Set goals in such a way that they come true. Program your behavior. Access and direct your unconscious potential. Manage your emotions. Replace harmful habits with beneficial ones. Adjust your beliefs and create new ones. Heal phobias and allergies. Expand your possibilities. How can one assess the ability to influence perception? There is only one way to find out: read the book and apply the acquired knowledge in practice.

Meet Artem Kudelia PhD

Artem Kudelia is a Ph.D. psychologist, therapist, and coach with expertise in integrative approaches. Helping clients achieve well-being and personal growth through counseling, coaching, and meditations.

Time Management for Adults With ADHD: Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination and Take Control of Your Time Now!

Do you often find yourself asking, ‘Where do all my time go?” Then found yourself frazzled in the seemingly whirlwind of uncompleted tasks feeling stressed and overwhelmed? TIME MANAGEMENT FOR ADULTS WITH ADHD is for anyone who’s ever lost track of time. Imagine yourself creating an empowered and fulfilling life where you are in control and able to pursue your passions and goals with clarify and focus. Whether you’re a student, busy professional, a parent, or anyone looking to improve their time management skills, I invite you to join us on this journey of transformation and growth.

Meet Jen Lee

With over a decade of experience in the science of human behavior, Board Certified Behavior Analyst, Jen Lee, takes you on an adventure exploring more than 31 simple yet proven tools, techniques and strategies tailored to help individuals with ADHD manage their time, overcome procrastination and hone in on their superpower now!

Reverse Type 2 Diabetes in Less Than Six Weeks

If you are overweight, pre-diabetic or type 2 diabetic, here is information to help you lose and control weight loss. The author experimented with a milkshake diet and recorded the results over a six week period. Even if a reader doesn’t want to do the diet, the six weeks include helpful hints for controlling your disease over the long term. In the first week you can get your blood sugar into a normal range and may have no need to go for an another five weeks. From one to six weeks, depending on your weight loss and glucose levels, you may reverse the disease and return to a more comfortable diet and exercise program. The author was able to go off medication and use diet and exercise to control his diabetes. The book traces the progress of the author for the entire six weeks of the diet including fears, motivation and experiments. Discover smoothie “formulas” with plans to build nutritional information for other recipes. Did you know coffee is an ally for combating type 2 diabetes? You’ll find valuable information in this book on coffee plus herbs, spices, teas and infused water to help your battle. One chapter reports a weight loss exercise plan that lasts only 20 minutes three times a week. You’ll learn about a home gym that only costs $50. Want more information? The author offers a suggested reading list of books, and cookbooks.

Meet Michael Plumstead

Michael Plumstead is a retired broadcasting executive, media analyst and researcher. As a broadcast manager he led major market radio stations to successful market and revenue positions. Communication has always played an important role in his professional life, which began as a radio DJ and news reporter in Ohio. After college graduation, he served as an officer in the US Army Signal Corps in command positions, learning the technical aspects of technical communications. Writing has always been an important part of his life beginning with requirements for weekly five-hundred-word essays in high school. Over the years he’s written news stories, award winning ad copy, and analytical reports. He’s published books on diabetes, leadership, coaching and negotiating. Broad based experience and insatiable curiosity provided him with a working knowledge of dozens of topics. He is a diagnosed type 2 diabetic. This propelled him to develop a passion for discovering natural ways to control the disease. This triggered an overall interest in health issues especially for those over age 55.

Your Thoughts Your Worst Enemy

Are you longing for a good and restful night’s sleep?

If you have difficulty with getting a full, comfortable, and uninterrupted night’s sleep, you may be ready to identify and address the root causes of your sleep problems.

Do you find yourself bored, worried, and anxious, at times? Do you know what causes these symptoms?

Knowledge is power. If you identify the reasons for your symptoms, you are ready to liberate yourself from them to experience good quality and restful sleep at night to improve your mood and efficiency the next day.

Indeed, if you also want to get rid of anxiety and mental exhaustion, this book will empower you.

This book can guide you and help you take control of your life by improving your sleep pattern.

Mrs. PE was unable to get a good night’s sleep at forty years old. Referred to Dr. Hossain Ronaghy by her treating physician, She suffered with years of anxiety and her much needed rest was interrupted. She relied on various medications to help with both of these symptoms. After a course of cognitive behavioral therapy with Dr. Ronaghy, she was able to identify the reasons for her sleeplessness. She has successfully overcome her insomnia. She now regularly attends dance classes, goes to the gym, and is now off her medication.

If you want to learn about Dr. Ronaghy’s methods used to help sleeplessness and attain a restorative restful sleep and relaxation pattern, scroll up and add Your Thoughts to your cart!

Airway is Life: Waking up to Your Family’s Sleep Crisis

In Airway is Life, Dr. Meghna Dassani, DMD gives you the information you need to spot sleep-disordered breathing and other issues so that you can get the help that you and your family need.

  • Why are stages of sleep important?
  • What diagnosis might show that sleep is an underlying issue?
  • How can you convince your doctor to prescribe a sleep study?

Dr. Dassani’s interesting, accessible work will give you the tools you need to protect your family’s sleep breathing and change their lives.

Meghna Dassani, DMD is passionate about helping patients with sleep-disordered breathing get the treatment they need to live healthier, happier lives. Throughout her career, she has gained invaluable insight into what it takes to implement those services into the practice and currently shares her knowledge and experience in her role as a speaker. She is an international speaker that strives to leave audiences with the knowledge and skills necessary to deliver sleep apnea treatments. Before attending the Goldman School of Dental Medicine at Boston University, Dr. Dassani operated a successful practice in Mumbai. For the past 13 years, she has been practicing in Houston, Texas where she continues to enhance her knowledge of obstructive sleep apnea.

Being Breast Aware: Nine Lives…And Many More

Breast Cancer has emerged as the number one cancer killer of women globally. Ironically ,lives can be saved by early detection.Being Breast aware is the only way forward for this. The book is aimed at creating awareness about breast problems in women, specifically breast cancer. Nine stories from real life, set against Indian societal backdrop, to illustrate what women need to know about breast health. Its a life saver!.

Meet Dr Manisha Pandey

Dr. Manisha Pandey, MBBS, MS(O&G),PGDMH has worked ,for over 30 years, as a Senior Consultant in Public health.She is a bestselling author and healthpreneur who is passionate about promoting women’s health awareness, parenting, adolescent health, and stress management. She enjoys traveling in addition to being a bibliophile. She has traveled extensively experiencing diverse cultures and bonding with people — always viewing the world through her own kaleidoscope – she is a dreamer and a storyteller Her writing, usually women-centric, is based on her encounters with various shades of human nature from various cultures. She is involved with several non-governmental organizations in her mission to empower women through health promotion.

The Happy Hormonal Balance Guide: A Science-Based Hormone Intelligence Guide to Achieve and Maintain Healthy Hormones (7 Day Detox Meal Plan Included)

“The Happy Hormonal Balance Guide” is your comprehensive guide to understanding hormones, what they do, and how to recognize signs of hormonal imbalance. This book goes beyond the basics and provides a full and interesting explanation of hormones and their role in the body. You will learn about the triggers of hormonal imbalance, including stress, poor diet, and lack of exercise, and how to be proactive in recognizing the root causes of any type of imbalance in the body. The book will guide you in creating a sustainable action plan for a lifestyle balance that promotes hormonal health. In addition, the book covers gender-specific issues in hormonal balance, covering both male and female issues. You’ll learn about pills, supplementation, and hormones and their short-term and long-term effects, as well as natural alternatives that can be used instead. The role of diets in balancing hormones in the body is also covered extensively. You’ll learn about the correlation between hormonal balance and exercise, and how lifestyle adjustments can help achieve sustainable hormonal balance. “The Happy Hormonal Balance Guide” is the ultimate resource for anyone looking to take control of their hormonal health. It provides practical solutions and guidance for achieving hormonal balance in a natural and sustainable way, without relying on pills or other artificial methods.

Meet Jessamyn Swift

Jessamyn Swift is a naturopath, healer, and writer who has dedicated her life to promoting holistic health and well-being. With a wealth of knowledge and experience in natural medicine, she has helped many people overcome various health problems and lead vibrant, fulfilling lives. Having personally experienced numerous health challenges, Jessamyn has a deep understanding of the physical, emotional, and spiritual aspects of healing. Her own journey has inspired her to pursue a career in natural medicine, and she has been empowering others to take charge of their health for over a decade. Her most recent book, “The Happy Hormonal Balance Guide: A Science-Based Hormone Intelligence Guide to Achieve and Maintain Healthy Hormones,” is a culmination of her years of experience and expertise in the field of hormonal health. In this comprehensive guide, she shares practical strategies and natural remedies to help women achieve optimal hormonal balance and improve their overall well-being. Jessamyn’s writing is deeply informed by her personal experience as well as her extensive training and clinical practice. Her compassionate and insightful approach to natural healing has made her a trusted resource for people seeking to enhance their health and vitality. Whether she is working with patients in her practice, writing books, or delivering inspiring talks and workshops, Jessamyn is passionate about helping people tap into their innate healing power and live their most intentional lives.

Getting Unstuck

EBook FREE for a limited time! Do you suffer from ‘childhood’ inner wounds? Here is a telltale sign! If you experience ‘recurring’ or ‘out of proportion’ emotions and reactions to present-day events, experiences, people, or behaviors… …there is a good chance you do. If this sounds familiar, Dr. Murphy’s book will give you life changing information. Inner wounds will keep you stuck. Why? Because they are unconscious. These wounds impact day-to-day life by causing pain, suffering and damage. People live their life not knowing why it is so difficult. No matter what they do, nothing changes. The same cycle of pain and struggle continues causing despair and hopelessness. The truth is… …many of our day-to-day struggles and afflictions such as depression, anxieties, relationship difficulties, or mal-adaptive behaviours are based in early childhood trauma or the lack of a loving, nurturing environment that is crucial to bring forth the child’s Spirit and give birth to the positive self-beliefs that create confident, happy, loving adults. THERE IS AN ANSWER! Dr. Murphy’s powerful insights will help you: • Find the cause of what holds you back, keeps you stuck, and darkens your world so you can break free, see the light, and live your wonderful life. • Develop four critical levels of awareness so you can heal the source of your pain and reclaim your Life. • Learn how inner wounds affect your present-day life. • Discover the powerful source of your existence that is within You. • Use your intense and volatile emotions to set yourself free. LEARN TO CONFRONT THE “ROOT CAUSES” OF DEPRESSION, ANXIETY, ADDICTION, ANGER, SHAME, CODEPENDENCY, FEAR, COMPLEX PTSD, PHOBIAS, EMOTIONAL DYSREGULATION, COMPULSIONS, MALADAPTIVE BEHAVIOURS, AND STRESS SO YOU CAN END THE PAIN AND STRUGGLE. START LIVING YOUR EXCEPTIONAL LIFE! Getting Unstuck equips not only sufferers but also psychologists, psychiatrists, social workers, and trauma-informed therapists with the insights and tools necessary to break free from the long-term effects of childhood trauma and other adverse childhood experiences (ACEs). Consciousness is freedom! Build kindness and compassion for yourself…Explore your trauma…Invest in your recovery…You can heal! With Dr. Murphy’s powerful insights and ground-breaking work, you can integrate deep-rooted, unconscious wounds and break free of your emotional prison – so you can finally become the loving, happy adult you were meant to be! Pick up your copy today.

Meet Dr. Dennis Murphy

It is not uncommon for a person’s life to unravel when faced with extreme stress or trauma. Dr. Dennis Murphy’s primary mission in life is to help people find healing. Dennis’s passion is to point people home to Being, so their thoughts and emotions align with Truth—the Truth of who they really Are. Dennis knows there is no single approach to healing but he is convinced all forms of healing and all therapists can benefit from his insights. His books can dramatically shorten the journey to living a life of happiness, joy, peace and wholeness. Dennis makes his home in the center of Canada and loves writing his books by the water on an island in northwestern Ontario. He is currently writing his latest books “Heal Through the Power of Being” and “Daily Bread”. “Transformational” is the word, long time healer and spiritual teacher, Sister Theresa uses to describe his work. He especially hopes his books can free people from the dragon which creates so much depression, anxiety, addiction, negativity, division, isolation, anger, hate and fear; so they can enjoy every precious moment and live an exceptional life. Dr. Murphy has a six-year Doctor of Veterinary Medicine degree from the Western College of Veterinary Medicine in Canada. He belongs to the Manitoba Veterinary Medical Association and the Canadian Veterinary Medical Association. He graduated from Applied Counselling and Addictions Counselling after studying at the University of Manitoba and Brandon University. He studied Couples Therapy at the University of Winnipeg and General Counselling at the National College of Naturopathic Medicine. Dennis walks the walk. He has been committed to the work of personal growth and healing for over 30 years. To take advantage of his work, visit his website http://thenurturingdoctor.com and sign up to receive emails about his latest insights and new releases.

Crush Your Limits: Break free from Mediocrity and Achieve Your health and Fitness Goals.

Introducing “Crush your Limit” by Avery Thompson – the ultimate guide to achieving a healthy, balanced lifestyle through personalized nutrition and exercise strategies. In this must-read book, Avery shares her expert insights and practical tips on how to ditch the fad diets and unsustainable fitness trends, and instead, create a sustainable and enjoyable approach to lifelong health and wellness. With her relatable and inspiring writing style, Avery takes readers on a journey to uncover the secrets to successful weight loss, improved energy levels, and overall physical and mental well-being. From creating personalized nutrition plans to finding the perfect exercise routine for your unique needs, “Crush Your Limit” empowers readers to take control of their health and live their best life. Whether you’re a fitness newbie or a seasoned pro, “Crush Your Limit” provides the tools and knowledge needed to achieve lasting results and reach your full potential. So, what are you waiting for? Join the movement towards a healthier, happier you and dive into “Crush Your Limit” today!

Meet Avery Thompson

Avery Thompson is a wellness enthusiast and certified personal trainer with a passion for helping people achieve their health goals. With over 10 years of experience in the fitness industry, Avery has worked with clients from all walks of life, helping them adopt sustainable healthy habits and transform their lives. Through her writing and coaching, she aims to inspire and motivate others to take charge of their health and wellness.