From Green Beret training, travel adventures to 63 countries, being a highly successful emergency medicine doctor, to raising 5 thriving children, Dr Tim Reynolds has accumulated a lifetime of experiences. Now he wants to share the nuts and bolts of how to get out of the “Zombie life” and create spectacular for you and for your family.
His desire to help everyone onto the road to financial freedom, great health, spectacular relationships, and how to squeeze the juice out of all areas of life were his motivating factors to write this book. The tools are each laid out in step by step processes, making this book into an easy to use manual for anyone who wants to reach their fullest potential.
Meditation has been credited for a myriad of great benefits to the people who practice it. It helps people do everything from overcoming addiction to attaining success and improving health.
I say that meditation is even more powerful. You see, all these things are two-dimensional at best. They combine body and mind only, leaving out the third, even more powerful component of the self-called the soul/spirit.
The thing that hardly anyone ever notices is that the chief cause of stress is an imbalance in the self. This self comprises body, mind, and soul. When you leave one out, you will struggle to be complete. Leave out more than one aspect of the self and—well, it will not be pretty.
In this book, I have put together a complete guide to stress-free living by combining meditation with Buddhist teachings for total harmony in every area of your life. I have also incorporated deep truths about stress within the book. Some of these lessons include:
Regardless of what most people claim, stress is an emotion that you can control.
The environment and things happening around you do not bring you stress. Rather, the way you react to these things is what causes it.
The two universal causes for stress are unmet needs and a perceived threat. Every single stress or stressful situation can be categorized as one of those two things.
When you are not being true to yourself, your mind, body, and spirit will always be at odds. When your life is in balance, you will always find the strength to overcome any kind of stress.
Through meditation, you are better able to avoid letting your emotions suck you into the melodrama with which they come. This allows you to take a step back and tackle issues in your life in an objective and stress-free manner.
As you continue along the path of spiritual enlightenment, you will start asking yourself deeper questions like, “Why do good people suffer?” At first, these questions will make you even more stressed. But as you find profound answers to these questions, they will fill you with comfort and acceptance.
You can bring about your own spiritual awakening by seeking to answer the questions that haunt your mind about the fundamentals of the universe. Sometimes this is what stress is all about—our body craving answers to fundamental questions about who we really are.
To become truly spiritually enlightened, you must first find absolution for the mistakes that you have made. As you pay your self-imposed penance for your mistakes, your conscience will be cleared along the way, as will much of your stress.
Finally, the process of attaining true inner happiness requires that you stop obsessing over all the things that have gone wrong or the things that could go wrong in the future and appreciate the stuff that has worked out.
Baking is an art. It involves the scientific steps to make the perfect loaf of bread. When flour, salt, water, yeast, and spices are kneaded together and baked by using heat, the real magic happens. The aroma and the odor of perfectly baked bread not only enchant your house mates, but your neighbors also cannot resist enjoying this magical aroma.
This book is specially designed for those who think that baking is difficult or who have not yet found the proper guide to help them to make their desired bread. From this book, you are going to learn super delicious and easy bread baking recipes; your family members and friends will be shocked at the perfection and taste of your breads. They will ask you to make such breads again and again. I wish this book will be your best bread baking guide book.
This book contains 80 of the best bread recipes with easy directions. You will find a clear image with each recipe so that you can have an idea of what each type of bread looks like when cooked. Moreover, you will find nutritional information with each recipe. Besides this, you will be told how much time each recipe takes and how many loaves you can make with each recipe. I am sure that you will find this book very helpful for easily making 100-percent perfect bread at home. The book offers recipes that will introduce you to the real taste of bread that you made your self.
The first part of this book explains the basics of bread baking for beginners and highlights some major points that you need to remember while making the bread of your choice. The second part of this book contains 80 magical and flavorful bread recipes.
The recipes are divided into eight sections and each section contains 10 bread recipes of specific types and flavors. These sections are:
Sourdough Bread Recipes
Whole Grain Flour Bread Recipes
Traditional Spices and Herbs Recipes
Seeds and Nuts Recipes
Cheese Bread Recipes
Fruit and Vegetable Bread Recipes
Holiday Bread Recipes
Bread Baking for Beginners will be your perfect guide to make all kinds of bread without any great effort. Your friends and family members will be in love with your baking skills.
So grab your copy today and surprise everyone with the magical and flavorful breads that you bake like a master chef.
“There was such a great distance of water between us. An ocean made up entirely of judgment and misunderstanding. Ignorance and selfishness. And I was drowning in it. “
“I’ve gotten good at drowning silently. At sinking dangerously beneath the waves as silently as a leaf falling. Making sure not to bother anyone else with my despair. Making sure not to be an inconvenience “
An intimate, personal memoir full of powerful stories that show a glimpse into what it is like to need to stay silent.
Abigail had been struggling for as long as she could remember. Struggling to understand why she had been slowly drowning in silence from the inside out. All the while acting as though nothing was wrong. Why she felt all of these feelings when she had always been made to feel as though there was no reason for her unhappiness. No reason for her to feel hurt and neglected.
She had to go on a journey of self-exploration a journey of peeling herself apart to reveal secrets that she had always kept buried safely out of sight. Having to question herself and her actions as well as the actions of those around her. Viewing her life through fresh eyes in order to see what the reality was rather than what she had always been told was normal. Finally allowing herself to see the impact that other actions had on her. And how utterly broken she had become in her endeavors to keep everything hidden. Having to confront how utterly alone she had become and how silently she had fallen into the shadows in order to keep her secrets hidden.
Having to confront all of the feelings of depression, neglect and rejection that she had refused to see for years. Abigail’s journey isn’t just about what she has gone through or how she has gotten through it. Her story is about coming to term and seeing things for what they are. It is about forgiveness of others and herself and learning how to continue on with life even after it has fallen apart. How to tear down walls and replace them with boundaries in order to let people in while removing toxic people from her life.
A journey of learning who she is at the core and finding herself and her voice. Of reclaiming her value and helping others to know that they can do the same. In the hopes that this can be one of the inspiring books for women to help them reclaim their voice.
Prepare your shoulders to shake and get ready to wipe away the tears that will flow on your face!
Are you ready to laugh so much that you can’t breathe?
All these thing will happen to you thanks to:
“TEXT FAILS COLLECTION 2 BOOKS IN 1: Super Funny Messages and Autocorrect Fails. Smiles with Funniest Mishaps Ever on Smartphones ! ” by Barry Strow.
Everyone in this modern world texts. Nowadays it is the main mode of communication. However it sometimes happen that someone could send the wrong message to the wrong person, or sometimes, sending a text message that had its meaning amusingly changed.
In this collection of Text Fails series you will find VOL 1 and VOL 2 that will entertain you and your friends and will make you laugh as you never did.
The most epic failed texts are contained in this collection: from classics to other ones sometimes risqué and occasionally crude.
This collection will also be an excellent gift to your loved ones! Give a smile to those you love by gift them “Text Fails”.
Scroll up and add to cart now “Text Fails” by Barry Strow!
What if the Trump administration’s mishandling of the pandemic is not indifferent, incompetent, chaotic, or any of the other explanations offered by mainstream media?
What if, instead, everything has been going according to plan?
In this urgent analysis of the U.S. pandemic response, Bookbinder, a psychotherapist, uses the tools of his trade not to diagnose Trump, but to expose the motivations behind his administration’s catastrophic handling of the pandemic.
Bookbinder builds the case, brick by brick, that Trump & Company are intentionally encouraging the virus’ spread so that the people who are dying disproportionately from COVID-19 – Blacks, Latinxs, Indigenous people, and the elderly, sick, and imprisoned – will continue to die.
He calls it pandemicide.
Using these same therapist tools, Bookbinder goes on to show how pandemicide fits into the Trump administration’s larger agenda: To move from nascent fascism to a fully realized Fascism 2.0. The essay ends with a call to action around what we need to do, now, to return our nation to sanity.
Though many alarm bells have rung over the past four years, and they now ring with deafening volume, they have not been heeded because many Americans don’t feel personally threatened.
But this is personal. Trump and his administration are killing us. And so far, everything is going according to plan.
It is late in the game, but the good news is that we can still stop the juggernaut that will be unleashed if Trump & Company have four more years.
There is no more important task before us – no distraction, no entertainment, no project, no job, no creative endeavor, no family matter, nothing – than preventing our descent into a new Dark Age.
Let us not look back on 2020 as the time where our troubles began.
Do you feel as though you and your partner’s communication is beginning to fade?
Or do you worry that you and your partner aren’t as intimate as you would like?
Or are you thinking about how to improve communication in a relationship?
It may even be that you and your significant other are having difficulty overcoming a particular issue or source of conflict.
If you answered yes to any of these questions, To Get to You is a book for couples communication that you should be reading right now!
There is nothing more demoralizing than knowing you have a communication issue with your significant other, but not being sure how to rectify the situation and improve your relationship!
First, it’s essential to understand that all couples go through communication problems from time to time. Still, very few have the desire and motivation to do the research and eradicate the problem.
Second, you’ve come to the right place!
Like you, I have experience with a lack of communication in relationships. So much so that I decided enough was enough—I needed to share information so that others didn’t have to go through the bad experiences I’ve had.
With a series of personal experiences, detailed conversations with friends and family, and extensive research into the subject, I felt much better suited to tackle any communication issues going forwards.
The information I gathered made me feel confident about the subject. However, I was surprised at just how hard it is to find useful and helpful advice, either online or in any books.
That mindset brought me to writing this book, which covers everything you need to know about communication problems in a relationship and, most importantly, how to overcome them and have a happy, communicative partnership as a result.
After you have read this book, you will be able to:
?Communicate clearly and constructively with your partner about any and all issues
?Better understand what causes communication problems and how to resolve them before they even begin
?Recognize the need for good communication in a long-term relationship and how to continue to develop and nurture it
?Use effective couples communication skills and tools
And that’s not all!
This communication book for couples will give you all of the tricks you need to improve relationships with your partner, and it will also offer you an in-depth analysis of why communication fades and what signs to look out for.
This analysis will give you everything you need to prevent further communication issues in the future. And you can always revisit this book for a refresh at any time.
As the book is laid out in easy-to-digest, simple, but effective chapters, you may also discover that you can carry over some of the tips and tools into other aspects of your life to improve communication there as well. This could include not only a marriage relationship but also working relationships or friendships.
So don’t leave it until it’s too late! Start reading this book today and together with your partner and make the positive changes you deserve in your relationship.
Revolutionize your life with a subtle adjustment to your approach to love. Visualize waking up to relationships that are satisfying knowing this is how love and life should be. Stop following love traditions and going through the motions that make your relationships feel awkward or routine. If your dream is a life with real love. This guide is for you. This guide is simple and direct to the point with a few stories that support the Living Love way of life. Living Love will guide you: •Through understanding love •Through noticing self-centeredness in others and yourself •Through knowing love •Through living free of abuse •Through personality changes and growth •Through giving and receiving love It’s Time for a Better Life. Download your copy now. Take action and achieve your higher potential. Don’t take my word for it. Quotes from associates, family, and friends. “Living Love has brought our family together.” “Now the relationship I and my wife have is where it should be.” “If you are in a relationship of any kind this will make it better. I thought this book was just for couples.”
Do you want to start Healthy Lifestyle and don’t limit your sweet intake?
Do you want to be able to prepare yummy Keto & Paleo desserts to weight loss?
This book will teach you how to eat clean with delicious desserts for weight loss?
Opting for Healthy Lifestyle can be overwhelming for many. Especially those who have a sweet tooth, it is not easy to abandon your favorite mousse or delicious cheesecakes. The objective of this book is to make this transition easier for all, especially for beginners. With a clear understanding and easy to make recipes, any beginner will be apt at cooking a delicious of all desserts.
Sweet Keto & Paleo desserts are the best solution if you want to eat something sweet, but still healthy. There is no need to deprive yourself of delicious sweet things if your goal is to lose weight or simply maintain the good condition of your body. This cookbook contains easy and decadently delicious desserts which will keep you always filled and full of energy and their elegant goodness will satisfy your sweet tooth. Enjoy these incredibly tasty recipes while staying on Healthy lifestyle!
Louis Agassiz convinced a reluctant scientific community that glaciers moved and that a great Ice Age had once existed. In one of his most stirring public speeches he said, “Many years ago a long winter settled over a land previously covered with rich vegetation, where great beasts like those found in India and Africa freely roamed. Death entered with its terrors. With one blow of its violent hand it destroyed a mighty creation and wrapped all nature in a shroud of ice.”
Introduction: The Ghost Lake -The True Story of Louis Agassiz
Even when he was very young, Louis Agassiz was fascinated by the world of nature. All creatures interested him. He quickly learned the unique features of the fish and animals around his home in Switzerland. He eagerly explored to learn more. In the 1800s, naturalists and scientists were not highly regarded by ordinary folks. His father believed it better for him to remain a farmer or become a bookkeeper or doctor. Young Agassiz had a dream to study nature. He did not give up easily. With the help of his sisters, he was able to attend the University of Heidelberg to work on a medical degree. Along with his medical studies, Louis learned all he could about animals, plants, and fossils. He found fossils especially fascinating. He soon became well known for his great knowledge of science. A devout Christian, he was relentless in his quest for knowledge.