Holistic Healing: A Guide to Naturopathy and Alternative Medicine

It was a moment that would change my life forever. I found myself at a crossroads, searching for answers in the unlikeliest of places. In a world saturated with quick fixes and prescription drugs, I yearned for something more profound, something that would heal me from within. Naturopathy, alternative medicine, holistic healing—these were buzzwords that had always lingered on the fringes of my awareness. But it was a health scare that thrust me into the whirlwind of wellness and the power of natural remedies. Picture this: A bustling city, a corporate cubicle, and a lifestyle teetering on the edge of burnout. I was the quintessential modern professional, surviving on a diet of fast food and caffeine, with my stress levels reaching astronomical heights. My body had become a battleground, and the symptoms of my discontent were unmistakable. Fatigue weighed me down, and my mind was trapped in a relentless fog of anxiety. Conventional medicine offered a prescription pad, but I was determined to explore a path less traveled. The mind-body connection, that elusive concept, intrigued me, and I needed a lifeline to pull me out of the mire. That’s when I discovered naturopathy, a beacon of hope in my wellness journey. I ventured into the world of herbal medicine, Ayurveda, and homeopathy, initially skeptical but desperate for relief. The naturopathic principles resonated with me: treating the root cause rather than masking symptoms, the synergy of mind and body, and the transformative potential of lifestyle changes. As I began my quest for natural healing, I immersed myself in the world of herbs and botanicals. I explored traditional healing methods that had been overlooked in our fast-paced, high-tech society. The healing power of plants, energy medicine, and holistic approaches became my compass. Through nutrition and detoxification, I learned to rejuvenate my body from within. Herbal remedies, once dismissed as folklore, became my allies in combating everyday ailments. The mind-body connection, once a distant concept, became a reality that I harnessed to overcome stress and anxiety. This journey wasn’t without its challenges, but the results were nothing short of miraculous. I embraced self-care and integrated it into my daily routine. Disease prevention became not just a goal but a way of life, and integrative medicine bridged the gap between ancient wisdom and modern science. My life had transformed. No longer a victim of my circumstances, I had become the captain of my wellness ship. I had unlocked the secrets of healing from within, and I was determined to share this knowledge with the world. Join me as we embark on this journey of holistic healing, exploring the wonders of naturopathy, alternative medicine, and the transformative power of natural remedies. Let’s embark on a quest to unlock the potential of the mind-body connection, harness the wisdom of herbalism and traditional healing, and discover the true meaning of wellness. This is our story, our path to a brighter, healthier future, and it begins right here, right now. Welcome to the world of naturopathy and alternative medicine—a world where healing from within is not just a possibility, but a reality waiting to be embraced.

Meet Arthur Shyndzikau

I look back on my life, and it feels like traversing a labyrinth of experiences and revelations, where the walls whispered ancient secrets and the floor vibrated with the footsteps of generations that came before me. I’m not just an author but a voyager on this winding journey of existence, and I’d like to share a glimpse of the path that led me here, to this exploration of meditation and mindfulness. My odyssey began in the embrace of an environment drenched in spiritual wisdom and tranquility. From a tender age, I was surrounded by the soothing rhythms of mindfulness and meditation, practices that could transform not only the individual soul but the very world around them. It was within the sanctuary of my family that I first witnessed the alchemy of these practices, how they could mold not just our inner landscapes but the lives of those who shared this sacred space. As I matured, my quest led me further into the enigmatic realms of meditation and mindfulness. With each step, I unearthed the profound gifts bestowed by these ancient arts—gifts of serenity, clarity, and the unending mysteries of the human spirit. Yet, my journey was not a solitary endeavor; it was an expedition of understanding, a mission to grasp the transformative wisdom that had touched my life so profoundly. My mission transcended the pages of this book. It transformed into seminars, workshops, and intimate conversations with souls seeking solace and a path to recovery from the clutches of addiction. This became more than just a cause; it became my calling. Addiction was a shadow I knew intimately, and it was through this shadow that I emerged, wielding the torch of meditation and mindfulness as powerful tools in the quest for healing. As my voyage continued, a twist of fate led me into the vibrant realm of hip-hop culture. There, I uncovered the elements of breakdancing, DJing, graffiti art, and the profound mentorship that lay at its heart. I aimed to become a bridge, linking the creative energy of hip-hop to the profound serenity I had discovered through meditation. This multifaceted journey sculpted me into an advocate for personal growth, an addiction recovery specialist, and a member of the hip-hop community. It might appear to be a diverse tapestry of experiences, but it’s woven together by a singular purpose: to inspire and support those in search of serenity, mindfulness, and personal growth.

Meditation Mastery: Your Path to Inner Peace and Mindful Well-Being

In these serene pages, I invite you to join me on a transformative journey into the profound world of meditation and mindfulness. This guide isn’t just a book; it’s your compass, leading you to the shores of stress reduction, relaxation, and unwavering commitment to your mental health. Step with me into the sanctuary of spirituality and self-discovery, where inner peace isn’t just a dream but a tangible reality. Here, you’ll realize that mindfulness meditation is your steadfast companion on this quest. Think of this book as your wellspring of wisdom, a beacon of enlightenment, and the roadmap for your voyage towards inner peace. For those like me who’ve wrestled with anxiety and battled stress, the chapters within these pages offer more than solace; they provide a much-needed respite. Dive with me into the chapters dedicated to meditation for anxiety and stress, and you’ll find the keys to unlock the doors to tranquility. This journey isn’t just about finding relaxation; it’s a full-fledged odyssey in pursuit of happiness. Meditation is our passport to mindfulness, a voyage through the serene realms of self-exploration. With each chapter, you and I will chart a course towards a future where inner peace and well-being reign supreme. So, let’s venture forth together, immersing ourselves in the essence of mindfulness and meditation. May this journey bring us both the solace and enlightenment we seek.

Meet Arthur Shyndzikau

I look back on my life, and it feels like traversing a labyrinth of experiences and revelations, where the walls whispered ancient secrets and the floor vibrated with the footsteps of generations that came before me. I’m not just an author but a voyager on this winding journey of existence, and I’d like to share a glimpse of the path that led me here, to this exploration of meditation and mindfulness. My odyssey began in the embrace of an environment drenched in spiritual wisdom and tranquility. From a tender age, I was surrounded by the soothing rhythms of mindfulness and meditation, practices that could transform not only the individual soul but the very world around them. It was within the sanctuary of my family that I first witnessed the alchemy of these practices, how they could mold not just our inner landscapes but the lives of those who shared this sacred space. As I matured, my quest led me further into the enigmatic realms of meditation and mindfulness. With each step, I unearthed the profound gifts bestowed by these ancient arts—gifts of serenity, clarity, and the unending mysteries of the human spirit. Yet, my journey was not a solitary endeavor; it was an expedition of understanding, a mission to grasp the transformative wisdom that had touched my life so profoundly. My mission transcended the pages of this book. It transformed into seminars, workshops, and intimate conversations with souls seeking solace and a path to recovery from the clutches of addiction. This became more than just a cause; it became my calling. Addiction was a shadow I knew intimately, and it was through this shadow that I emerged, wielding the torch of meditation and mindfulness as powerful tools in the quest for healing. As my voyage continued, a twist of fate led me into the vibrant realm of hip-hop culture. There, I uncovered the elements of breakdancing, DJing, graffiti art, and the profound mentorship that lay at its heart. I aimed to become a bridge, linking the creative energy of hip-hop to the profound serenity I had discovered through meditation. This multifaceted journey sculpted me into an advocate for personal growth, an addiction recovery specialist, and a member of the hip-hop community. It might appear to be a diverse tapestry of experiences, but it’s woven together by a singular purpose: to inspire and support those in search of serenity, mindfulness, and personal growth.

Curandero

After a terminal diagnosis, an alternative doctor coaxes twenty-seven-year-old Stefan back into treatment. Stefan’s ensuing harrowing journey into the realm of mind-body medicine and beyond explores the mystery of our existence and the inherent value of every life.

Meet R. L. Mosz

The themes in my books include healing from trauma and illness, disability, family life, and inspirational romance.

Tollerra: Master Your Beliefs, Energy and Manifestation

ARE YOU READY TO MANIFEST THE LIFE YOU DESIRE?

Your beliefs, conscious or unconscious, can either help or hinder you from living the life you really want and deserve. Tollerra offers a unique and accessible approach to deeply heal, get unstuck, and find clarity and fulfillment.

The Success Triad of Tollerra brings together 3 important elements of the Tollerra approach: Beliefs, Energy and Manifestation and helps you:
• Identify what you really want in your life
• Feel strong, clear and focused
• Create beliefs that support you realizing your dreams
• Generate positive energy flowing throughout your entire body
• Live a more purposeful, abundant and fulfilled life

Are you ready to embark on a remarkable journey of discovery?

The Success Triad of Tollerra combines the wisdom of ancient practices with innovative, practical, new techniques to accelerate the manifestation of the life you desire.

“Enlightening, inspirational, and full of practical examples of how to manifest the life you want. Tollera is a true gift.”
– Lisa Genova, New York Times bestselling author of Still Alice and Left Neglected.

MARY ANN ROBBAT is a leader, teacher, coach, expert energy practitioner, and creator of the Tollerra Energy Mastery System. She has a Master’s Degree in Education from Boston University, certification from The Center for Creative Leadership, and certification as a Success Unlimited Network coach. Her professional experience includes 15 years as a corporate executive working at senior management level and 25+ years running her own energy healing and coaching business.


Meet Mary Ann Robbat

Mary Ann Robat is a leader, teacher, coach, expert energy practitioner, and creator of the Tollerra Energy Mastery System. Through highly evolved intuitive capabilities, Mary Ann taps into each individual client’s soul, and channels spiritual energies using her Guides and her client’s Guides. Through active listening, coaching, healing and consulting skills, she locates limiting beliefs and emotionally charged issues and develops strategies with clients to move forward and achieve goals. She easily connects spiritual and energy practices to real-world living, which helps her clients succeed in creating lasting impact and sustaining change in their lives.

Ms. Robbat has a Master’s Degree in Education from Boston University, certification from The Center for Creative Leadership, and certification as a Success Unlimited Network coach. Her professional experience includes 15 years as a corporate executive working at senior management level and 25+ years running her own energy healing and coaching business.

Tollerra: Master Your Energy Master Your Life

IF YOU COULD HAVE A LIFE FILLED WITH PURPOSE, ABUNDANCE, HAPPINESS AND JOY, WHAT WOULD IT BE LIKE?

When you awaken your inner healer and align your energy with your soul’s purpose, life becomes transformational and extraordinary.

Tollerra is the exciting and passionate result of Mary Ann Robbat’s two decades of work as a master energy healer, guide and coach. Combining the wisdom of ancient practices with innovative new techniques, Robbat has created a powerful catalyst for healing and transformational change.

Whether you are feeling stuck or just longing for more, Tollerra offers a unique and accessible approach to deeply heal, get unstuck, and find clarity and fulfillment.

• Explore the Tollerra Framework—the four levels of experience: physical, emotional, spiritual, and energetic, and how they influence each other.

• Discover the importance of healing on ALL four levels of experience, and why this is the fundamental key to lifelong happiness.

• Learn Tollerra’s unique practices and techniques to create lasting, transformational change.

Tollerra is an invitation for you to awaken your spiritual knowing, energize the power of possibility, and experience an expansive, joyous, inspiring, soul-driven life.

You can have the life you truly deserve and desire.

“Mary Ann is a skilled guide helping me navigate the challenges of life and parenting through energy work and wisdom from beyond. Her greatest gift to my family was helping me to manifest a beautiful baby girl after years of heartache. The precious soul was due to arrive on Mary Ann’s birthday! No coincidence. Have recommended her to countless friends, all of whom have benefited greatly.” -Mish Michaels


Meet Mary Ann Robbat

Mary Ann Robbat, Ed.M.

Founder, Energy Healer, Spiritual Mentor, Shaman, Life Coach & Medium, Mary Ann Robbat brings more than 20 years of teaching, coaching, consulting and luminous energy healing to her work with clients. Through highly evolved intuitive capabilities, Mary Ann taps into each individual’s soul and hears the messages and channels energies using her Guides and her client’s Guides. Through active listening, coaching, healing and consulting skills, she locates limiting beliefs and emotionally charged issues and develops strategies with clients to move forward and achieve goals. She easily connects spiritual and energy practices to real-world living, which helps her clients succeed in creating lasting impact and sustaining change in their lives.

Her educational experience includes a Master’s Degree in Education from Boston University, certification from The Center for Creative Leadership, and certification as a Success Unlimited Network coach.

Her professional experience includes 15 years as a corporate executive working at senior management level and as an executive coach with clients worldwide.

The Human Spring Approach to Thoracic Outlet Syndrome : How to Get Pain Free by Restoring Your Thoracic Outlet Spring Mechanism (Human Spring Book Series 4)

If you have headaches, neck pain, neck stiffness, back spasms, muscle pain, back pain, shoulder pain, and pain between the shoulder blades, numbness and tingling, you may have thoracic outlet syndrome (TOS).  

TOS is caused by compression of the neck, upper back, rib cage and the shoulder that squeeze the blood vessels and nerves that pass from the chest and neck through the thoracic tunnel into the arm.  

TOS is one of the most controversial conditions in medicine. For most patients there thoracic outlet syndrome is overlooked and misdiagnosed leaving them suffering needlessly in chronic pain for months and even years. Then one day, someone says, “Could it be thoracic outlet syndrome?”

Over the last 30 years, studies confirm that doctor’s knowledge of the basic anatomy has dipped below a safe and acceptable level. 

That is why their exams cant determine if you have TOS or one of these similar conditions:  

– a herniated disc? a bulged disc? a slipped disc?
– a pinched nerve in the neck? cervical radiculopathy? a brachial plexus injury? brachial neuritis?
– shoulder hyperabduction? a shoulder impingement? a rotator cuff syndrome?
– median nerve entrapment? cubital tunnel syndrome? carpal tunnel syndrome? 
– Raynaud’s phenomenon? a Pancoast’s lung tumor? a syringomyelia? 
– muscular sclerosis? muscular dystrophy?
– cervical ribs? an elevated first rib?

What if it is a combination of a few of these conditions? Oh no!

Confused, doctors order an MRI. You think they are getting down to business but sadly doctors know they can’t diagnose or determine the cause of TOS with an MRI. 

If you are misdiagnosed, their treatment approach wont work.

This book has an entire chapter on how to back-check your doctors diagnosis. 

There are more than 16 different treatment approaches doctors recommend to treat TOS. Some advocate painkillers, NSAIDS, scalene injections, Botox injections, stretching, traction, nerve gliding, ultrasound, muscle stimulation, dry needling, supports, ergonomic corrections, first rib and spinal adjustments, massage, stretches and exercises. Which one “by itself” removes all the compression that causes TOS and prevents it from returning? None of them!

When these conservative treatments fail, you are facing TOS surgery. There are 4 muscles that lift the first rib (tunnel floor) up into the outlet and 6 muscles that drag the shoulder (tunnel roof) down into the outlet. TOS surgery only removes the rib (floor) and 3 muscles and one of the 6 muscles that drag the shoulder (roof) down into the outlet.  

What if you just painkillers and live in chronic pain? The constant compression could cause a blood clot in the vein under the collarbone. If it releases as a pulmonary embolism it could cause a pulmonary infarct that may kill you.  

What is the human spring approach?

If you don’t know how the body works a doctor can tell you anything and you have to believe them. Knowing doctors this is not a good position to be in. His teachings will help you sharpen your judgment on what course to take in treatment & prevention. 

He teaches how the body uses springs systems to absorb collisions of walking and running, springs to recycle energy and spring engineering to maintain a strong wide open thoracic outlet and tunnel.  

The aha moment is when you learn the that most treatments are only effective at restoring your lever mechanisms. You cant restore the thoracic outlet, spring engineering with treatments designed for lever mechanisms only!

This book has photos of 30 self-massage and stretching exercises that you can do yourself to reduce your muscle and joint pain. He also provides photos of the approach he uses to restore your spring so you can show your doctor what to do. There are over 30 stretches & exercises that will lift the roof (shoulder) off the thoracic outlet to prevent TOS from recurring.  

Tired of suffering? Scroll up and get a copy of this book, now!