The Anti-Aging Cookbook: 100 Tasty Recipes For Younger And Healthier Skin

This anti-aging cookbook will show you how simple it can be to prepare tasty, healthy food that is best for your skin, making it young, healthy, and glow again. This beginner-friendly cookbook makes it easy to make and eat an anti-aging diet, with: A brief intro to anti-aging food ― what is premature skin aging and what are the super skin food that can help slow down the process of aging and make your skin great again 100 easy, healthy and delicious recipes ― with 20 recipes each for breakfast, lunch, dinner, snacks, and beverages, this cookbook covers everything that you eat in your diet. It is time to reunite with your best skin condition while enjoying scrumptious and easy-to-make food.

Meet Edie Smith

With three lovely children and a full-time job, I live a very busy life, and sometimes I do not have much time to look after myself. I was eating lots of fast food due to lack of time, and I found that my skin started to age quite obviously, especially after I reached age 30, with dryer and thinner skin in some areas and many fine lines forming. And I thought it was normal – it was just aging until I did some research and found out that it was much more than that. It is premature skin aging, caused by unhealthy daily habits and diet. Determined to change the situation, I researched, adapted, and created many healthy and yummy recipes with lots of antioxidants and other anti-aging agents. By using the recipes in this cookbook, my family (even my husband!), my friends, and I have seen a great improvement in our skin conditions in a just few weeks’ time. If you are in the same boat as I was, I am very certain that you can also achieve younger and healthier-looking skin by following this cookbook and some simple advice that I will talk about in the next chapters.