anxiety

DBT Workbook for BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women | Manage BPD with a Science-Backed Action Plan for Emotional Wellbeing

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Conquer borderline personality disorder and heal your mind with this powerful guided action plan for men and women.

Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you’re left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you.

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

Inside, you’ll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a fascinating collection of psychological techniques that provide you with a complete action plan for creating a happier, more emotionally stable life. You’ll uncover the root causes of BPD, the neuroscience going on behind the scenes, and a selection of easy worksheets and guided exercises to help you better deal with mood swings or emotional instability.

If you’re tired of struggling with the rollercoaster or your emotions, or if you want to strengthen your relationships, this DBT BPD Workbook contains easy-to-follow strategies that inspire you on a path to a more stable and positive life.

Here’s just a little of what you’ll discover inside:

  • Breaking Down The Root Causes and Neuroscience Behind Bpd & Its Many Symptoms
  • Powerful Techniques For Regulating Your Emotions, Recovering From Trauma, and Managing Feelings of Rage, Panic, Terror, Abandonment, Loneliness & More
  • BPD Vs Bipolar Disorder – The Key Differences & Similarities
  • Dozens of Guided Worksheets & Exercises For Accepting Your Triggers, Embracing Mindfulness, & Building Tolerance For Emotional Stability
  • Powerful Psychological Therapies Including CBT, Schema-Focused Therapy & Mentalization-Based Therapy
  • 6 Essential Tips To Stop Yourself From Engaging In Self-Harm
  • And Much More…

Even if you’ve tried other forms of therapy before and you haven’t seen results, this book will take you by the hand and guide you through every step, so you can easily begin building valuable DBT skills and improving your mental wellbeing.Are you ready to begin treating your borderline personality disorder? Then scroll up and grab your copy today!

Meet Barrett Huang

Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.

When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”

Getting Unstuck

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EBook FREE for a limited time! Do you suffer from ‘childhood’ inner wounds? Here is a telltale sign! If you experience ‘recurring’ or ‘out of proportion’ emotions and reactions to present-day events, experiences, people, or behaviors… …there is a good chance you do. If this sounds familiar, Dr. Murphy’s book will give you life changing information. Inner wounds will keep you stuck. Why? Because they are unconscious. These wounds impact day-to-day life by causing pain, suffering and damage. People live their life not knowing why it is so difficult. No matter what they do, nothing changes. The same cycle of pain and struggle continues causing despair and hopelessness. The truth is… …many of our day-to-day struggles and afflictions such as depression, anxieties, relationship difficulties, or mal-adaptive behaviours are based in early childhood trauma or the lack of a loving, nurturing environment that is crucial to bring forth the child’s Spirit and give birth to the positive self-beliefs that create confident, happy, loving adults. THERE IS AN ANSWER! Dr. Murphy’s powerful insights will help you: • Find the cause of what holds you back, keeps you stuck, and darkens your world so you can break free, see the light, and live your wonderful life. • Develop four critical levels of awareness so you can heal the source of your pain and reclaim your Life. • Learn how inner wounds affect your present-day life. • Discover the powerful source of your existence that is within You. • Use your intense and volatile emotions to set yourself free. LEARN TO CONFRONT THE “ROOT CAUSES” OF DEPRESSION, ANXIETY, ADDICTION, ANGER, SHAME, CODEPENDENCY, FEAR, COMPLEX PTSD, PHOBIAS, EMOTIONAL DYSREGULATION, COMPULSIONS, MALADAPTIVE BEHAVIOURS, AND STRESS SO YOU CAN END THE PAIN AND STRUGGLE. START LIVING YOUR EXCEPTIONAL LIFE! Getting Unstuck equips not only sufferers but also psychologists, psychiatrists, social workers, and trauma-informed therapists with the insights and tools necessary to break free from the long-term effects of childhood trauma and other adverse childhood experiences (ACEs). Consciousness is freedom! Build kindness and compassion for yourself…Explore your trauma…Invest in your recovery…You can heal! With Dr. Murphy’s powerful insights and ground-breaking work, you can integrate deep-rooted, unconscious wounds and break free of your emotional prison – so you can finally become the loving, happy adult you were meant to be! Pick up your copy today.

Meet Dr. Dennis Murphy

It is not uncommon for a person’s life to unravel when faced with extreme stress or trauma. Dr. Dennis Murphy’s primary mission in life is to help people find healing. Dennis’s passion is to point people home to Being, so their thoughts and emotions align with Truth—the Truth of who they really Are. Dennis knows there is no single approach to healing but he is convinced all forms of healing and all therapists can benefit from his insights. His books can dramatically shorten the journey to living a life of happiness, joy, peace and wholeness. Dennis makes his home in the center of Canada and loves writing his books by the water on an island in northwestern Ontario. He is currently writing his latest books “Heal Through the Power of Being” and “Daily Bread”. “Transformational” is the word, long time healer and spiritual teacher, Sister Theresa uses to describe his work. He especially hopes his books can free people from the dragon which creates so much depression, anxiety, addiction, negativity, division, isolation, anger, hate and fear; so they can enjoy every precious moment and live an exceptional life. Dr. Murphy has a six-year Doctor of Veterinary Medicine degree from the Western College of Veterinary Medicine in Canada. He belongs to the Manitoba Veterinary Medical Association and the Canadian Veterinary Medical Association. He graduated from Applied Counselling and Addictions Counselling after studying at the University of Manitoba and Brandon University. He studied Couples Therapy at the University of Winnipeg and General Counselling at the National College of Naturopathic Medicine. Dennis walks the walk. He has been committed to the work of personal growth and healing for over 30 years. To take advantage of his work, visit his website http://thenurturingdoctor.com and sign up to receive emails about his latest insights and new releases.
Website : https://thenurturingdoctor.com/

Pathways Of Emotional Healing: Recovery From PTSD, Depression, Anxiety, Suicidal Ideation, And Childhood Fears, From Personal Relationships, And Workplace Abuse

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Do you want your emotional suffering to end? I have felt the anguish of depression, and the fear from anxiety you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. You need someone you can trust when you are feeling broken and alone. When my participation in my life was only making things worse, I chose sunshine over suicide, to become the expert healer I needed. Become your best healer by discovering these recovery methods you need. You set yourself free when you choose to heal your pain. Be guided by these expert methods and healing activities: • Find recovery from PTSD, depression, and anxiety • Feel safe at work and at home • Enjoy restful sleep • Build resilient mental fortitude • Feel capable, valued, joyful, loved • Create meaningful change • Receive 125 benefits for your emotional healing You will feel nurtured by this book, even if you don’t feel cared for or capable today.

Meet Tom Sarsons

Real, meaningful recovery, healing and transformation is possible. I discovered these Pathways of Emotional Healing following a series of stressful challenges, during a deep exploration of Self. A journey into darkness is also a journey into the light.
Website : http://subscribepage.io/pathwaysofemotionalhealing

Live Your Truth and Take Back Your Life (3 books in 1)

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Discover how to eliminate negative thoughts, set healthy boundaries, and cultivate self-compassion with the “Live Your Truth: Take Back Your Life” bundle. This bundle offers unique insights based on CBT and ACT to help you overcome limiting beliefs, toxic relationships and get ready to tap into the root causes of everything that’s holding you back!

Meet Zera Young

Zera Young is a self-development expert who specializes in helping people overcome their limitations by embracing a growth mindset and discovering how to use their inner strength to its fullest potential. In each of her titles, Zera shares her professional expertise, proven psychological methods, and personal anecdotes to guide you on your journey toward mindful growth and self-discovery. Practical advice empowers you to examine your innermost being to create lasting positive changes and take back control of your life. Zera does not assert her opinion or deliver one-size-fits-all programs. She asks you questions that will allow you to address your situation without judgment, gently clearing the mental cobwebs to expose the root causes of pain, anxiety, and any self-imposed obstacles. Trained in CBT, DBT, and ACT methods, Zera’s guidance has helped thousands of people lead healthier, happier, and stress-free lives. Zera spends her free time reading mystery novels and trying new things in the kitchen. She’s passionate about seeing new parts of the world, but when at home she is also an avid gardener and can spend hours outside in the dirt.
Website : https://www.amazon.com/stores/Zera-Young/author/B0B82BLLCY

Back To Happiness

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To whom it may concern: One morning, not too long ago, two executives of equal rank sat down to drink a cup of coffee before heading out to work. They were very similar. Both were still married, had two children, and lived in the same neighborhood. They had known each other since college and both had been working at the same company for several years. One of them was getting a head start on the day. He was organizing his priorities, getting updated on the latest events, and communicating with his team. The other watched a little tree as he appreciated his cup of fresh-brewed coffee. He would take a sip and enjoy how it would subtly wet his lips, caress his tongue, and continue flowing through his throat. But that wasn’t the biggest difference. Even though both had a day full of tasks ahead, one of them looked in a rush and had an expression of tiredness on his face. The other one looked awake, peaceful, and grateful. Have you ever asked yourself why some people seem happier than others? If stress, overwhelm, sadness, disagreement, fear, anger, anxiety… are part of life, the difference lies in our ability to go back to happiness each time we move away from it. So, how can you go back? I don’t know. Only you do. All I can tell you is that the message beyond the words of this book will help you find your compass. Without expecting anything in return, David Torres Rodríguez

Meet David Torres Rodriguez

David Torres Rodríguez is an innate poet and copywriter capable of explaining complex concepts in simple ways. His unique writing style will hold your attention hostage from the very first line. His rhymes and smooth storytelling will allow you to cruise through pages like a red-hot knife cutting into butter. Using a combination of prose, philosophy, and brutal self-honesty, he motivates us to embrace the darkest parts of our beings. Nonfiction that reads like fiction. Confusing spiritual “nonsense” laid out in beautifully simple, everyday terms. Brace yourselves. You’re about to embark on an adventure like no other. You’re about to go Back To Happiness.

Your Well-Being Workbook for OCD

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Do you want to discover how to avoid feeling trapped with intrusive thoughts and obsessively double-checking things by taking practical and guided steps to manage your OCD? Then keep reading.

Stop dwelling on what’s wrong and take the necessary actions to manage obsessive-compulsive disorder (OCD), eliminate negative thinking, and reclaim your life.

Living with OCD is mentally challenging and can interfere with everyday life. It does not need to define who you are or how you should live. It is vital to recognize life does not end with an OCD diagnosis but that it is possible not only to live with the disorder but also to live a meaningful life.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

In Your Well-Being Workbook For OCD, you will discover:

  • Day-to-day coping strategies to start using right away
  • Learn how to balance intense emotions, lean into fear, and focus on recovery
  • Guidance for family members seeking to understand and support loved ones
  • Tips on how to confront the situations you avoid and discover new senses of safety
  • How to Create and implement a recovery strategy with self-help tools and techniques
  • Discover coping mechanisms to help with mental contamination, good sleep habits, self-sabotage, and compulsive urges.
  • Surprising advice from Camila Cabello on methods like cognitive behavioral therapy, meditation, and breathwork
  • Know what simple exercises can help you with your different emotions and how to fit them into your life.
  • 5 easy steps to help reduce anxiety and improve your relationships with your loved ones, colleagues, and new people you interact with
  • And so much more…!

Whether you struggle with OCD or have a related disorder, the guidance and steps in Your Well-Being Workbook For OCD will help you replace self-judgment with self-compassion and self-esteem to stop suffering and start thriving.
Learn not to give up easily but be determined to challenge it head-on and take the first steps to break free, gain good coping skills, and recover along your journey.

Are you ready to take action, make progress and change your life for the better? Then kindly scroll up and Click on BUY NOW and find everything you need to start today.

Meet Sophia Todd

Sophia Todd is a passionate author in the field of self-care, mental health, and personal growth. In her books, Sophia shares her passion and wisdom for helping others reach their full potential by providing them with clear, actionable steps, impactful techniques, and simple ways to help them develop healthy relationships with themselves and others.
When Sophia is not on her mission to change the world, she enjoys long walks, yoga, hiking, and writing.

The Obscured Journey

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The human condition is one riddled with complexities about the path we yearn for, who we are and what we believe.

We have become so dogmatic in our own beliefs that when they don’t come to fruition or we find them to be a hoax, our journey can come crashing down with doubt, fear, and uncertainty. Many individuals think they know why they are doing what they do, where they will end up, or who they wish to be in 3 to 7 years until a catastrophic event called life occurs.

We dream to live adventurously but the fear of change confines us to only existing, which is to survive in the fog of society thus creating a disoriented/invisible sensation. The unknown causes our thoughts to imprison us as we ponder if we will ever be content or if we will forever be in debt paying bills. We work hard to be accepted instead of acknowledged. We wonder about our next occupation or what comes after retirement. We worry about things we can’t control then suffer from anxiety. Our breath is limited by our determination and imagination yet those things we can take hold of.

We exclaim at times to be lost, but to be lost is to know where X marks the spot yet unclear on how to get there. So the question is:

What’s the Journey Toward X?

This book is meant to help you not only choose your path, but how to choose it wisely and magnanimously.

WORRY FREE LIFE

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Use These Powerful Techniques To Worry-Proof Your Life And Eliminate Anxiety And Stress today!

Humans have a strong desire to know everything. We want to almost be certain about everything about the future so we think every possible angle about different facets of our future. It is our mind’s way of doing its best to ensure we are not exposed to danger.

However, although thinking about different possible angles about the future is a good thing, many of us go overboard in our thoughts. We transition from healthy thinking to unhealthy negative thinking that fuels our worry about literally everything.

And instead of finding solutions to the problems that our minds find, our mind goes to the default state of simply worrying just for the sake of it. In fact, we create our own problems in our minds and just constantly think about them, without putting breaks on it.

It feels as if we are just addicted to worrying and the worry is some sort of reward that we can’t live without. And when that happens, we just can’t move forward; we feel incapacitated and overwhelmed by the many things we’ve thought that could go wrong.

It is a helpless and stressful situation to be in.

Does this sound familiar?

Does worry engulf you every waking moment and you just don’t know how to make it stop?

Has it gotten to a point where your excessive worrying has made it hard for you to move forward in life, to take up opportunities, pursue your passions and do so many other things?

Do you often experience analysis paralysis because of your excessive worrying?

If you answered these questions with a YES, this book will help you put an end to it all

Here is a preview of what you will learn…

  • What Is Anxiety
  • How Anxiety Affects The Quality Of Our Lives
  • Nurturing Mindfulness to Become Aware of Your Thoughts and Emotions
  • Why Nurture Mindfulness
  • And Much, Much More!

Take action now and get this Kindle book for only $0,99!

The Heretic’s Guide to Homecoming (Book One: Theory)

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WINNER OF THE 2019 READERVIEWS AWARD FOR FANTASY!

FINALIST FOR THE WISHING SHELF AWARDS!

“Life is transformation. You change or you die.”

Ashamed of his past and overwhelmed by his future, Ronoah Genoveffa Elizzi-denna Pilanovani feels too small for his own name. After a graceless exit from his homeland in the Acharrioni desert, his anxiety has sabotaged every attempt at redemption. Asides from a fiery devotion to his godling, the one piece of home he brought with him, he has nothing.

That is, until he meets Reilin. Beguiling, bewildering Reilin, who whisks Ronoah up into a cross-continental pilgrimage to the most sacred place on the planet. The people they encounter on the way—children of the sea, a priestess and her band of storytellers, the lonely ghosts of monsters—are grim and whimsical in equal measure. Each has their part to play in rewriting Ronoah’s personal narrative.

One part fantasy travelogue, one part emotional underworld journey, The Heretic’s Guide to Homecoming is a sumptuous, slow-burning story about stories and the way they shape our lives.

Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

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Meditation for Beginners – Learn how meditation can transform your life TODAY!

A ‘meditation for beginners’ guide that will give you life-long peace and happiness.

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!

Meditation isn’t about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.

With Meditation for Beginners – How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.

Meditation for Beginners

Learning how to meditate and developing a regular meditation practice doesn’t have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.

If your meditation efforts have been frustrating, don’t worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.

Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.

Meditation for Beginners teaches you:

  • The science behind the amazing benefits of meditation
  • How to meditate in a way that works for you
  • How to create a meditating routine
  • How to make meditation a habit
  • How mindfulness meditation can help you become aware of the present moment
  • How to make meditation the most important activity in your day
  • How to provoke a meditative state
  • How to create an ongoing state of inner peace and happiness
  • How to find time to meditate
  • Guided meditation
  • Mantra meditation
  • Mindfulness meditation
  • Body scan meditation
  • Candle meditation
  • Walking meditation
  • Prayer meditation
  • ….and much more!

    In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

    Here’s a Preview of What You’ll Learn…

  • What is meditation
  • The history of meditation
  • The benefits of meditation for the body
  • The benefits of meditation for the mind
  • How meditation works
  • The healing power of meditation
  • Common obstacles to meditation
  • Types and elements of meditation
  • How to prepare for meditation
  • How to practice meditation every day
  • How to make the most of your meditation practice

    • …and more!

    People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!

    DOWNLOAD YOUR COPY TODAY!

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