depression

DBT Workbook for BPD: Powerful Dialectical Behavior Therapy Strategies for Treating Borderline Personality Disorder in Men & Women | Manage BPD with a Science-Backed Action Plan for Emotional Wellbeing

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Conquer borderline personality disorder and heal your mind with this powerful guided action plan for men and women.

Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you’re left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you.

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.

Inside, you’ll join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a fascinating collection of psychological techniques that provide you with a complete action plan for creating a happier, more emotionally stable life. You’ll uncover the root causes of BPD, the neuroscience going on behind the scenes, and a selection of easy worksheets and guided exercises to help you better deal with mood swings or emotional instability.

If you’re tired of struggling with the rollercoaster or your emotions, or if you want to strengthen your relationships, this DBT BPD Workbook contains easy-to-follow strategies that inspire you on a path to a more stable and positive life.

Here’s just a little of what you’ll discover inside:

  • Breaking Down The Root Causes and Neuroscience Behind Bpd & Its Many Symptoms
  • Powerful Techniques For Regulating Your Emotions, Recovering From Trauma, and Managing Feelings of Rage, Panic, Terror, Abandonment, Loneliness & More
  • BPD Vs Bipolar Disorder – The Key Differences & Similarities
  • Dozens of Guided Worksheets & Exercises For Accepting Your Triggers, Embracing Mindfulness, & Building Tolerance For Emotional Stability
  • Powerful Psychological Therapies Including CBT, Schema-Focused Therapy & Mentalization-Based Therapy
  • 6 Essential Tips To Stop Yourself From Engaging In Self-Harm
  • And Much More…

Even if you’ve tried other forms of therapy before and you haven’t seen results, this book will take you by the hand and guide you through every step, so you can easily begin building valuable DBT skills and improving your mental wellbeing.Are you ready to begin treating your borderline personality disorder? Then scroll up and grab your copy today!

Meet Barrett Huang

Barrett Huang is an avid author and entrepreneur with a passion for minimalism and simple living. Armed with a background in psychology and a love of decluttering, Barrett spent years discovering the best ways to manage his OCD, overcome his anxiety, and learn to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental wellbeing, conquer stress and anxiety, and create a path to fulfillment.

When not writing or running his business, Barrett loves to spend his time studying personal finance, learning about investing, and being a history buff. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barrett’s idol is Bruce Lee. “The key to immortality is first living a life worth remembering.”

Getting Unstuck

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EBook FREE for a limited time! Do you suffer from ‘childhood’ inner wounds? Here is a telltale sign! If you experience ‘recurring’ or ‘out of proportion’ emotions and reactions to present-day events, experiences, people, or behaviors… …there is a good chance you do. If this sounds familiar, Dr. Murphy’s book will give you life changing information. Inner wounds will keep you stuck. Why? Because they are unconscious. These wounds impact day-to-day life by causing pain, suffering and damage. People live their life not knowing why it is so difficult. No matter what they do, nothing changes. The same cycle of pain and struggle continues causing despair and hopelessness. The truth is… …many of our day-to-day struggles and afflictions such as depression, anxieties, relationship difficulties, or mal-adaptive behaviours are based in early childhood trauma or the lack of a loving, nurturing environment that is crucial to bring forth the child’s Spirit and give birth to the positive self-beliefs that create confident, happy, loving adults. THERE IS AN ANSWER! Dr. Murphy’s powerful insights will help you: • Find the cause of what holds you back, keeps you stuck, and darkens your world so you can break free, see the light, and live your wonderful life. • Develop four critical levels of awareness so you can heal the source of your pain and reclaim your Life. • Learn how inner wounds affect your present-day life. • Discover the powerful source of your existence that is within You. • Use your intense and volatile emotions to set yourself free. LEARN TO CONFRONT THE “ROOT CAUSES” OF DEPRESSION, ANXIETY, ADDICTION, ANGER, SHAME, CODEPENDENCY, FEAR, COMPLEX PTSD, PHOBIAS, EMOTIONAL DYSREGULATION, COMPULSIONS, MALADAPTIVE BEHAVIOURS, AND STRESS SO YOU CAN END THE PAIN AND STRUGGLE. START LIVING YOUR EXCEPTIONAL LIFE! Getting Unstuck equips not only sufferers but also psychologists, psychiatrists, social workers, and trauma-informed therapists with the insights and tools necessary to break free from the long-term effects of childhood trauma and other adverse childhood experiences (ACEs). Consciousness is freedom! Build kindness and compassion for yourself…Explore your trauma…Invest in your recovery…You can heal! With Dr. Murphy’s powerful insights and ground-breaking work, you can integrate deep-rooted, unconscious wounds and break free of your emotional prison – so you can finally become the loving, happy adult you were meant to be! Pick up your copy today.

Meet Dr. Dennis Murphy

It is not uncommon for a person’s life to unravel when faced with extreme stress or trauma. Dr. Dennis Murphy’s primary mission in life is to help people find healing. Dennis’s passion is to point people home to Being, so their thoughts and emotions align with Truth—the Truth of who they really Are. Dennis knows there is no single approach to healing but he is convinced all forms of healing and all therapists can benefit from his insights. His books can dramatically shorten the journey to living a life of happiness, joy, peace and wholeness. Dennis makes his home in the center of Canada and loves writing his books by the water on an island in northwestern Ontario. He is currently writing his latest books “Heal Through the Power of Being” and “Daily Bread”. “Transformational” is the word, long time healer and spiritual teacher, Sister Theresa uses to describe his work. He especially hopes his books can free people from the dragon which creates so much depression, anxiety, addiction, negativity, division, isolation, anger, hate and fear; so they can enjoy every precious moment and live an exceptional life. Dr. Murphy has a six-year Doctor of Veterinary Medicine degree from the Western College of Veterinary Medicine in Canada. He belongs to the Manitoba Veterinary Medical Association and the Canadian Veterinary Medical Association. He graduated from Applied Counselling and Addictions Counselling after studying at the University of Manitoba and Brandon University. He studied Couples Therapy at the University of Winnipeg and General Counselling at the National College of Naturopathic Medicine. Dennis walks the walk. He has been committed to the work of personal growth and healing for over 30 years. To take advantage of his work, visit his website http://thenurturingdoctor.com and sign up to receive emails about his latest insights and new releases.
Website : https://thenurturingdoctor.com/

Pathways Of Emotional Healing: Recovery From PTSD, Depression, Anxiety, Suicidal Ideation, And Childhood Fears, From Personal Relationships, And Workplace Abuse

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Do you want your emotional suffering to end? I have felt the anguish of depression, and the fear from anxiety you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. You need someone you can trust when you are feeling broken and alone. When my participation in my life was only making things worse, I chose sunshine over suicide, to become the expert healer I needed. Become your best healer by discovering these recovery methods you need. You set yourself free when you choose to heal your pain. Be guided by these expert methods and healing activities: • Find recovery from PTSD, depression, and anxiety • Feel safe at work and at home • Enjoy restful sleep • Build resilient mental fortitude • Feel capable, valued, joyful, loved • Create meaningful change • Receive 125 benefits for your emotional healing You will feel nurtured by this book, even if you don’t feel cared for or capable today.

Meet Tom Sarsons

Real, meaningful recovery, healing and transformation is possible. I discovered these Pathways of Emotional Healing following a series of stressful challenges, during a deep exploration of Self. A journey into darkness is also a journey into the light.
Website : http://subscribepage.io/pathwaysofemotionalhealing

Live Your Truth and Take Back Your Life (3 books in 1)

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Discover how to eliminate negative thoughts, set healthy boundaries, and cultivate self-compassion with the “Live Your Truth: Take Back Your Life” bundle. This bundle offers unique insights based on CBT and ACT to help you overcome limiting beliefs, toxic relationships and get ready to tap into the root causes of everything that’s holding you back!

Meet Zera Young

Zera Young is a self-development expert who specializes in helping people overcome their limitations by embracing a growth mindset and discovering how to use their inner strength to its fullest potential. In each of her titles, Zera shares her professional expertise, proven psychological methods, and personal anecdotes to guide you on your journey toward mindful growth and self-discovery. Practical advice empowers you to examine your innermost being to create lasting positive changes and take back control of your life. Zera does not assert her opinion or deliver one-size-fits-all programs. She asks you questions that will allow you to address your situation without judgment, gently clearing the mental cobwebs to expose the root causes of pain, anxiety, and any self-imposed obstacles. Trained in CBT, DBT, and ACT methods, Zera’s guidance has helped thousands of people lead healthier, happier, and stress-free lives. Zera spends her free time reading mystery novels and trying new things in the kitchen. She’s passionate about seeing new parts of the world, but when at home she is also an avid gardener and can spend hours outside in the dirt.
Website : https://www.amazon.com/stores/Zera-Young/author/B0B82BLLCY

Back To Happiness

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To whom it may concern: One morning, not too long ago, two executives of equal rank sat down to drink a cup of coffee before heading out to work. They were very similar. Both were still married, had two children, and lived in the same neighborhood. They had known each other since college and both had been working at the same company for several years. One of them was getting a head start on the day. He was organizing his priorities, getting updated on the latest events, and communicating with his team. The other watched a little tree as he appreciated his cup of fresh-brewed coffee. He would take a sip and enjoy how it would subtly wet his lips, caress his tongue, and continue flowing through his throat. But that wasn’t the biggest difference. Even though both had a day full of tasks ahead, one of them looked in a rush and had an expression of tiredness on his face. The other one looked awake, peaceful, and grateful. Have you ever asked yourself why some people seem happier than others? If stress, overwhelm, sadness, disagreement, fear, anger, anxiety… are part of life, the difference lies in our ability to go back to happiness each time we move away from it. So, how can you go back? I don’t know. Only you do. All I can tell you is that the message beyond the words of this book will help you find your compass. Without expecting anything in return, David Torres Rodríguez

Meet David Torres Rodriguez

David Torres Rodríguez is an innate poet and copywriter capable of explaining complex concepts in simple ways. His unique writing style will hold your attention hostage from the very first line. His rhymes and smooth storytelling will allow you to cruise through pages like a red-hot knife cutting into butter. Using a combination of prose, philosophy, and brutal self-honesty, he motivates us to embrace the darkest parts of our beings. Nonfiction that reads like fiction. Confusing spiritual “nonsense” laid out in beautifully simple, everyday terms. Brace yourselves. You’re about to embark on an adventure like no other. You’re about to go Back To Happiness.

Essential Affirmations For, Empowering Black Women

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Do you want to discover life-changing affirmation steps to follow that can help make your dreams become a reality through taking action? Then keep reading.

Would you like to know how to make the law of attraction work for you and how you can become a successful black woman winning at your own pace?

Whenever you feel alone or in doubt, remember that there have been many others in your shoes. In this book, you will receive insight into overcoming challenges, sharpening your mind, and making your success a reality.

Get to answer the simple questions that will help put meaning to your life and use the tips in this book to help you with empowerment, self-care, self-compassion and self-love.

In Essential Affirmations for Empowering Black Women, you will discover:

  • The genuine approach you can take to build your strength in the midst of anxiety and stress
  • How to effectively practice positive gratitude and overcome deeply rooted limiting beliefs
  • Gain quality knowledge on how to boost a healthy body and mindset
  • Get to recognize the simple fulfilling strategies to sleep and how to benefit from them correctly
  • Surprising advice from Mae Jemison on never limiting yourself
  • 7 excellent tips on how to increase your confidence with ease
  • Discover uncomplicated habits that attract happiness and motivation and create an atmosphere for success in your daily life or business life
  • Learn how to avoid self-sabotage and explore new techniques on how to stay true to your authentic self
  • Discover the strategies that can guide you through healing, self-esteem, and growth
  • Learn the powerful steps that can impact your life in a positive way to change the way you view the world.
  • And much, much more!

You can confidently start this journey now, no matter what stage you are in your life, even if you are a student, corporate executive, stay-at-home parent, or a badass entrepreneur. The information and practices in Essential Affirmations For Empowering Black Women are designed to help you reach the best version of yourself with positive self-awareness that will lead to a new transformation.

Imagine how you will feel being empowered by learning how to be successful, hack your mind to positivity, gain confidence, build daily rituals, reduce anxiety, and live a meaningful life.

Are you ready to be inspired and take action to live your dream life as you always envisioned? Then kindly scroll up and Click on BUY NOW and start to empower yourself today.

Meet Zena Williams

Zena Williams is a passionate author who focuses on writing about personal development, self-care, and health and wellness.

In her books, Zena shares the timeless wisdom she learned early on and wants to help others reach their full potential. She shares clear and concise actionable steps, impactful strategies, and simple ways to help you become courageous, compassionate, and fulfilled.

When Zena is not on her mission to help others, she enjoys writing, photography, hiking, and long walks.

The Real Pandemic: Mentally Thrive Through Psychological Warfare

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There is no denying that the Corona Virus pandemic had a far-reaching effect on humanity. One could potentially argue that the death toll was the least of the problems. Between crushing the economy, closing small businesses, laying people off, quarantining, closing schools, and not being able to visit family, our lives were turned upside down overnight. Children were no longer able to see their friends and were forced to wear masks all the time. No matter what political side of the fence you came from, there is no denying that this pandemic had a crippling effect on mental health. Suicide rates have increased in adults and children since the pandemic started. Depression and anxiety are worse than ever. If that is not bad enough, we have a major shortage of mental health care providers to help with this issue and long waiting lists to get into the ones we do have. In The Real Pandemic, alternative mental health options are discussed that allow you to not only heal during these tough times, but to thrive!

My Demon, My Jesus: Delivered from Demonic Oppression & Suicidal Depression; Brought Back from Death Into Victorious Life, Divine Joy & Visions

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In 1997 I killed myself.

God had another plan.

Four angels woke me from barbiturate oblivion urging me to “Wake up! Call for help!”

The angels’ voices pushed me forward as I dragged my body off the couch and crawled across the floor to my phone. The operator picked up and my mind collapsed into emptiness.

I left my body that night. My disembodied spirit floated weightlessly through hospital corridors. I watched from the ceiling as medics pounded on the chest of my body below me before my soul blasted back into it.

This began my tangled passage from brokenness, drug addiction, demonic oppression and death into healing and spiritual awakening. Today I am completely drug and depression free. In the two decades since my suicide attempt, Jesus has guided me into true healing from depression, and taught me to enjoy a deeply victorious life with Him as my companion.

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In the summer of 2019, I read a book about meditation and decided to try it. I incorporated my Christian faith into the steps and used this new technique to seek the presence of God through silence. Meditative prayer has become part of my daily routine and has drawn me even more deeply into relationship with Jesus as I still my thoughts and rest in His beautiful presence.

Then I started having strange vision experiences in which my spirit was transported to a heavenly place full of God’s glory where I prayed for our world along with millions of other saints. The visions took me by surprise. I wasn’t seeking them. I had never even heard of anything similar happening to any other modern day Christian. I was disturbed and suspicious at first.

Over time, through months of testing and praying and searching, God slowly convinced me in the quiet, loving way He does, that I wasn’t going insane. The visions were really from Him. I learned that many other Biblically sound Christians also have visions today.

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God loves and cares deeply about us.
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The visions continued. They were varied, included multiple locations and introductions to various characters from Biblical history and loved ones from my own life. Were the visions really happening or purely spiritual, like waking dreams? I cannot answer that. They are so vivid, often involving all my senses. They seem very real to me. But whatever the answer, one defining message clearly threads throughout all of them. God loves and cares deeply about us. He wants us to know Him and delights to teach us about His character. I was being called to join with the saints in praying for our world, for a great awakening that would draw all people to God.

One of God’s charges was that I write everything down, every vision in detail. As I did this I realized that there was a connection between the visions and my own life journey, from my early experiences of demonic oppression and suicide to eventual miraculous healing through the love of Christ. I began to understand that my visions about God’s love for us were also a message to others struggling with depression. My own story of God’s healing could be used to help others learn how to seek God’s healing presence through meditative prayer.

So I told it all, from a demonically oppressed disturbed child who also fell in love with Jesus and prayed to become a Christian at six years old, to a suicidally depressed young adult who overdosed on sleeping pills and was brought back from death in the hospital, to years addicted to prescription drugs, to miraculous healing, victorious life and divine visions.~

My healing was miraculous. But it was not instantaneous. It was a process of learning how to think in a healthy way, how to shift my thoughts and spirit life from defeat to victory. My prayer is that my journey will help others climb their way out of the trap of poisonous thought patterns and prescribed drug addictions. There are so many of us out there fighting this battle…

Meet Blue Tapp

Blue Tapp is a writer, artist, photographer, musician, and homesteader. She has an A.A. in Fine Arts, B.A. in English, M.A. in English Literature, and completed Ph.D. coursework in Rhetoric & Composition. She has run her own website development company, Blue’s ArtHouse Graphics & Web Design, since 1997.

Blue writes inspirational nonfiction and speaks about seeking God through meditative prayer, healing from depression, and deliverance from demonic oppression. She is available for speaking engagements and podcast interviews. Email inquiries to [email protected].

Blue and her husband, Craig Scheffer, live and homestead in Blue Eye, Missouri, where they raise chickens, ducks, rabbits, and goats and grow their own food. Follow their homesteading adventures at hermitsway.com.

F*** The Black Dog: The Gruelling Journey Back from the Darkest Recesses of Depression and the Coaching System It Generated, So Others May Follow

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“Coach” Neil Geddes brings decades of personal experience as well as research to the table.

F… the Black Dog communicates hard-won insights from rock-bottom experiences in a direct, no-nonsense voice that will resonate with the reader.

Personal experiences are related vividly in a visceral manner that will help readers connect therapeutic tools to their own lives.

This is a book about adjustments to perception, philosophy, and routine that can be highly effective supplements to therapy in combatting depression. It is aimed squarely at men and women who have had enough of depression ruling their lives and are ready to take on the hard work of managing their mental health.

It will help empower readers to take the necessary steps to treat and manage their depression, especially knowing that others have been where they are, and made it through the darkness…

Belial’s Teachings

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Living alone and forgotten by almost all those he loved, life does not seem to have much in store for a depressed writer. That until one day, when a mysterious apparition from outside the physical world decides to show him new ways of thinking through intelligent and sometimes humorous observations that challenge the status quo, which will bring change to his life forever. A change that, as he will soon learn, comes first and foremost from within himself.

Meet Vlad Tudosie

Pharmacist turned corporate slave turned editor, who also happens to have spent one of his studying years writing a book, because pharmaceutical chemistry just wasn’t that interesting.