Discover the Vibrant Path to Health and Flavor. Unlock the power of the Mediterranean diet with this beginner-friendly cookbook! Discover the health benefits and tantalizing flavors of this heart-healthy diet, and enjoy 50 plus easy-to-follow recipes crafted to make your taste buds dance with delight. With this book in hand, you can improve your overall well-being and promote longevity, while experiencing the essence of the Mediterranean way of life. Benefits from reading this book: – Enjoy the delicious flavors of the Mediterranean diet while improving your health – Feel vibrant and energized with this time-honored diet – Transform your life with the science-backed health benefits What’s included in the book: – 50 plus easy-to-follow recipes from the Mediterranean region – Comprehensive guide to understanding the Mediterranean lifestyle – Classic Greek salads, aromatic Italian pasta dishes, and savory Spanish tapas Start your culinary adventure today and buy now before the price changes!
Meet Sophia Marino
Good day! I’m a dedicated publisher with a focus on cookbooks, recipe books, diet, and food-related literature. My name is Sophia Marino. I started a journey to provide informative and inspirational information to food fans all over the world since I have a passion for the culinary arts and a desire to share knowledge.
My main publishing outlet is Amazon, where I have made a significant impact. I work diligently to choose and produce cookbooks that not only offer delectable recipes but also inspire readers to make better, more fulfilling food decisions. I have a sharp eye for quality and an unrelenting commitment to perfection.
Understanding the always changing nature of the culinary world, I look for fresh concepts, new culinary fads, and varied cultural cuisines to provide my readers with a variety of culinary experiences. My aim is to give readers a rich and engaging reading experience, whether that be by researching different cuisines from around the world, advocating for particular dietary needs, or examining the craft of baking.
If you are overweight, pre-diabetic or type 2 diabetic, here is information to help you lose and control weight loss. The author experimented with a milkshake diet and recorded the results over a six week period. Even if a reader doesn’t want to do the diet, the six weeks include helpful hints for controlling your disease over the long term. In the first week you can get your blood sugar into a normal range and may have no need to go for an another five weeks. From one to six weeks, depending on your weight loss and glucose levels, you may reverse the disease and return to a more comfortable diet and exercise program. The author was able to go off medication and use diet and exercise to control his diabetes. The book traces the progress of the author for the entire six weeks of the diet including fears, motivation and experiments. Discover smoothie “formulas” with plans to build nutritional information for other recipes. Did you know coffee is an ally for combating type 2 diabetes? You’ll find valuable information in this book on coffee plus herbs, spices, teas and infused water to help your battle. One chapter reports a weight loss exercise plan that lasts only 20 minutes three times a week. You’ll learn about a home gym that only costs $50. Want more information? The author offers a suggested reading list of books, and cookbooks.
Meet Michael Plumstead
Michael Plumstead is a retired broadcasting executive, media analyst and researcher. As a broadcast manager he led major market radio stations to successful market and revenue positions. Communication has always played an important role in his professional life, which began as a radio DJ and news reporter in Ohio.
After college graduation, he served as an officer in the US Army Signal Corps in command positions, learning the technical aspects of technical communications.
Writing has always been an important part of his life beginning with requirements for weekly five-hundred-word essays in high school. Over the years he’s written news stories, award winning ad copy, and analytical reports. He’s published books on diabetes, leadership, coaching and negotiating.
Broad based experience and insatiable curiosity provided him with a working knowledge of dozens of topics.
He is a diagnosed type 2 diabetic. This propelled him to develop a passion for discovering natural ways to control the disease. This triggered an overall interest in health issues especially for those over age 55.
Attempt one of these delectable recipes assuming you’re hoping to hold your glucose within proper limits. While there is no enchanted nourishment for a solid glucose, fixings like shrimp, broccoli, nuts, raspberries, avocados and dark beans can help. These food varieties are loaded with fiber and solid fats, which can keep your glucose in a sound reach. Whether it’s morning meal, lunch or supper, recipes like Broccoli and Balsamic mushrooms and Chocolate Raspberry Cereal are nutritious, delectable and can keep you feeling at your best.
Lemon-aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach.
This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.
It’s also a how-to guide for others who are looking to break up with sweetened beverages, beat a soda addiction, or otherwise turbo-boost a journey toward building better habits without turning their lives upside down—complete with stories, swear words, and side quests to help you get over your challenges of healthier hydration.
Ever feel like you drink way too much soda? We sure did, and we’ll help you…
• Confront your compromised routines and “sugar demons” that are bringing you down.
• Develop a more desirable mindset that’s required for genuine lasting change.
• Learn how to get real with yourself and build new systems of behavior that you won’t hate.
• Create and live a healthier lifestyle as you explore the waterful world of infusion.
When you’re through with Lemon-aid, you’ll have a clearer understanding of where you want to be and how to get there, along with some insights and practical recipes that we’ve tried and tested at home with our two “beverage buddies”.
Infusion we trust.
Meet JW GU and Simona Mok
“Joey ‘JW’ Gu has been leisurely writing and shooting photography since middle school and has published works with SPIN, The New York Times, as well as Switzerland’s largest English business magazine and a fashion publication based in Amsterdam. Simona Mok has a background in banking and finance and has built a career in private equity and investment, along with an analytical portfolio of consumer trend insights and brand performances.
“Currently, they are both business proprietors and consultan…”—you know what, trying to define yourself IS like trying to bite your own teeth, perhaps with braces and a salty fist in your mouth.
What we are is simply THIS: flawed, struggling, and sometimes barely holding on. We have our rough days just like everyone else. But we’re learning and working hard and have our shiny ones too! And it’s these bright days that continue to get us here, and the not-so-bright ones that help us treasure it.
One could also say we’re an unfinished manuscript, still drafting AS we’re telling our story.
“When they’re not creating memories with their two cosmic sons and a female mustached dog named Chopper, Joey and Simona are co-founding partners running The Pacer Company, a consulting and training company based outside of the US. Eventually, they will once again call Southern California their home, where they plan to continue exploring and developing further opportunities for business, writing, and their family.” There, how’s that? Not too bad, we’d say—simple and straight, and the truth.
“A no-nonsense diet guide from a regular guy whose commonsense approach to weight loss is both relatable and not intimidating. This just may be the book that helps shed those stubborn pounds once and for all.”
The strategy outlined in this book can be used to lose just a few annoying pounds or many pounds. Just follow the process until you reach your goal, which could be a couple of weeks or six months (as my case in order to lose 40lbs). This helped me lose a little less than 2lbs per week. By losing only a couple of pounds a week it will be easier to maintain your weight loss in the future.
Meet John Zur
John Zur is a retired engineer from the tech industry and has been applying science, logic and common sense all his career. He used that same approach with the “Make Me THIN Again” guide.
He is currently retired and does volunteer work for veterans, animals and the arts.
Over his career he saw the world three times over, having been to almost every major city. His best memories are not from the new technology he helped develop but from meeting so many people from different cultures and spending time in their wonderful countries.
