SLOW Life Diet : Greek Village Living – The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You

Ever wonder why people in Greek villages live past their 90s? Is it good genes or luck? I’ll let you in a little secret…it’s neither. It’s their slow living lifestyle. Greek villagers are known to have a long-life expectancy. They live a healthy, honest, and happy life. This all comes down to all-encompassing idea of Siga Siga, which literally means ‘slowly, slowly’, but emblematically means to take a deep breath, embrace the moment you are in, practice self-caring, and exhale. We have shunned the lifestyle that will make us happy – the one of simplicity and listening to what our body needs. The Slow Life diet is all about lifestyle. It is a road that leads to health, good habits, and happiness. It is a condition according to which the soul lives calmly and steadily, being disturbed by nothing. It focuses on eating right and creating healthy life habits. Greek villagers live their life in a way that focus on their lifestyle and their habits. They create healthy habits, taught to later generations, and in turn become ingrained in society in general. By making little and sustainable changes in our lifestyles, we can gradually and sustainably take ourselves out from the unhealthy life we have created and recreate our life’s infrastructure the siga, siga way.

Meet Stratis Kamatsos

I am lawyer and social entrepreneur who started my business path by reviving my 3-generational, family tradition of olive oil production on the island of Lesvos, Greece, with my company evo3 olive farms. Through my love and knowledge of olive oil, I began to advocate for its health benefits and the role it played in the Greek way of life. I not only promoted olive oil’s health benefits, but also saw that the Greek village diet was much more than just food, but a lifestyle, and I witnessed first-hand that it could make someone live longer, happier and healthier.

One Survivor’s Guide for Beating Depression and Thriving Thereafter

This personal and motivating guide for battling depression follows one survivor’s intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivor’s Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.

Meet Nima Fard

Nima Fard is a motivator, presenter, coach and corporate manager who has extensive experience researching, writing and presenting business seminars for a diverse group of private and public companies. One Survivors Guide for Beating Depression and Thriving Thereafter is based on Nima’s struggle with the disease of major depression. The author’s hope is for others to benefit from his work as well as to shed light on the disease of depression in an effort to raise the public consciousness about mental illness. Nima currently lives in Calgary, Canada.

Secrets to a Life you Love: Happy & Healthy with Self-Care: 101 Habits to Unlock your Happiest Self.

Live your best life! 101 self-care ideas, illustrations + 11 healthy snack recipes to kickstart your journey. YOUR JOURNEY STARTS HERE. In 2021, we are busier than ever. There is always an upcoming family gathering, social event, educational experience. In an endless cycle we plough through laundry, walk the dog, get groceries done, pick the kids up from school, scroll through social media, cook dinner. We wear 101 different hats and then wonder where those 24 hours went. We are dragged in so many directions that the value we have left to give to ourselves is spread thin. But time is not refundable. Creating separation from the chaos of everyday life is essential if we are to become our happiest selves. And it is 100% achievable through the daily practise of self-care. This guide has been divided into six key elements that we believe to be crucial to the healthy practise of self-care. ★ EAT // The importance of fostering a healthy relationship with food. ★ SLEEP // Why we should spend less time counting sheep. ★ MOVE // The benefits of moving and appreciating our bodies. ★ HUSTLE // The effects of self-care on our productivity levels. ★ MIX // How self-care fits in our social lives. ★ REPEAT // Creating a routine that guides us to jump out of bed in the mornings! By the time you complete this guide, you will have formed your very own definition of what self-care means to you, and how you can employ better daily self-care habits for greater success in your personal and professional life. See Chapter 7 for 101 of our favourite self-care ideas to enjoy today! See Chapter 8 for 17 of our favourite snack recipes. Are you ready to treat yourself to a better way of living?

Meet The Sitters Australia

Established in 2009, The Sitters Australia brings together more than 20 years of experience in small business, marketing, bookkeeping and creative writing. From humble beginnings in a small Australian town, the team has now grown to include offices in several states around the country. The Sitters are a team of thinkers, dreamers, and leaders, embarking on a quest to share their collective experiences with those who have a thirst for knowledge. This is a group who believe in the power of daily learning; striving to explain bigger topics (such as payroll, cashflow, advertising and SEO) in simple terms – jargon excluded. Knowledge is power in business, and what better way to share that than with real life experiences, challenges, failures, and wins! Stay tuned for a collection of books designed to help you grow both professionally and personally. Keep these on hand and you will never again be stuck for inspiration.

Make Me THIN Again

“A no-nonsense diet guide from a regular guy whose commonsense approach to weight loss is both relatable and not intimidating. This just may be the book that helps shed those stubborn pounds once and for all.”

The strategy outlined in this book can be used to lose just a few annoying pounds or many pounds. Just follow the process until you reach your goal, which could be a couple of weeks or six months (as my case in order to lose 40lbs). This helped me lose a little less than 2lbs per week. By losing only a couple of pounds a week it will be easier to maintain your weight loss in the future.


Meet John Zur

John Zur is a retired engineer from the tech industry and has been applying science, logic and common sense all his career. He used that same approach with the “Make Me THIN Again” guide.

He is currently retired and does volunteer work for veterans, animals and the arts.

Over his career he saw the world three times over, having been to almost every major city. His best memories are not from the new technology he helped develop but from meeting so many people from different cultures and spending time in their wonderful countries.

He can be contacted at: [email protected]