Three Weeks to Thin

Have you ever wondered WHY weight loss was SO MUCH EASIER when you were younger?

Wondered why your body just doesn’t respond to working out and eating right like it used to?

And are you ready to heal your body and get back to your true weight once and for all?

Then this book is for you.

Professional transformation specialist and best selling author Diana West debunks the MYTHS and reveals the TRUTHS about losing weight fast and TRANSFORMING your body once and for all.

The big secret of the diet industry is most diets work against your natural biology… working in the short term but leaving you worse off than you started a few months down the road.

But that ends today!

West takes you through the 7 step proven blueprint to turn heal your body, turn stress mode off…

And get back to how effortless weight loss used to be.

If you’re a woman ready to take back control of your health, this book will help.

In 3 Weeks to Thin you’ll discover:

  • Delicious & satisfying low calorie, high protein recipes
  • The proven 7 step plan to get your biology (AND your WEIGHT LOSS) working for you over the next 21 days
  • Which supplements you SHOULD take and which ones are a waste of money
  • What fitness experts really do to get lean AND STAY LEAN year round
  • The #1 reason most diets fail, plus how to ensure it NEVER happens to you
  • A trick to lose 500% more weight than everyone else during the holidays, even if you’re at parties drinking and eating cookies and cake
  • How to speed up fat burning by 50% WITHOUT dieting at all
  • The 3 biggest myths around weight loss and why the TRUTH about them will get you
  • PLUS, 3 unusual tricks to lose weight by ADDING to your diet instead of SUBTRACTING
  • And so much more

It doesn’t matter how slow your metabolism is, how many times you’ve dieted in the past, or how much weight you have to lose, with 3 Weeks to Thin the answers you’ve been waiting for are just one click away.

Imagine what it will feel like just three weeks from now…

To be losing weight simply, consistently, and easily. It’s not magic. It’s just science.

If you’re ready to for a flat belly and a great looking butt, then grab this book TODAY!

Your purchase includes access to the 3 Weeks to Thin Starter Kit which includes:

  • How to lose 500% more weight than everyone else over the holidays. Almost all our yearly weight gain happens between November and January – the holidays! This simple 5 minute, bed-time routine has proven to not only keep you from gaining weight during the holidays but dramatically increase your weight loss too
  • Easy online Nutrition Tracker and Journal – Plot your weight loss week by week with this incredible online tool. Just enter the information it asks for and track your progress. Super simple and fun to follow
  • “48 hr Belly Bloat Reverse” Guide – if you struggle with bloating, this quick guide will tell you everything you no to flatten your stomach quickly
  • West’s “At Home Bubble Butt Workout” – Use this before you go out on the town in a pair of tight jeans and prepare to be amazed by people’s responses. This quick reading glute guide will show you step by step what to do to get a peach perfect backside all from the comfort of your own home
  • “25 Mouth Wateringly Delicious Low Calorie Desserts that Won’t Blow Your Diet.” You have to try these desserts. They are clutch at satisfying that sweet tooth and keeping you on track
  • And much, much more

Meet Diana West

Best selling author and transformation specialist Diana West brings you the truth about losing weight loss quickly. After being part of hundreds of transformations, Diana shows you exactly how to harness your biology to get the fastest possible weight loss.

BURN FAT BUILD MUSCLE

It is easy to lose weight than to keep it off long term, the goal of embarking on this journey 2023 was to shed belle fat, after achieving it I decided to make fitness a daily lifestyle and not go off the rail some month(s). Also I became an advocate for healthy living having experienced the benefit of staying in a fit shape and the resulting good feeling I got after a workout session. My testosterone level increases, I feel more confident, less anxious and have more energy to go about my daily activities. I wrote this book to encourage people who may be experiencing plateaus and need encouragement to keep going, and also for beginners who want to transform their body and live a healthy lifestyle long term.

Meet Sal Nate

Sal Nate is a fitness enthusiast, dedicated to helping people achieve a fit body

Plant Based Weight Loss

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Discover the secret to permanent weight loss and transform your life

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

Topics covered in Plant-Based Weight Loss include:
Chapter 4: Why a plant-based diet is best for long-term weight loss.
Chapter 5: How much does diet affect our life expectancy?
Chapter 8: What is the role of intermittent fasting for weight loss?
Chapter 10: Why eating whole foods promotes sustained weight loss.
Chapter 11: Can I meet all my nutritional needs on a plant-based diet?
Chapter 21: How to succeed with the 10-step plan for weight loss success.

This book discusses how following a plant-based lifestyle will change your life forever. The reader will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. Most importantly, it will provide you with complete guidance and all the motivation you need to stay on your journey. This book’s mind-blowing suggestions will help you lose weight and keep it off for good.

This eye-opening book is expertly written by ‘Shawn A. Sales M.S. R.D. It wouldn’t be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like ‘why diets don’t work and essential changes you can easily make to stay healthy while losing weight.

Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity. By following the author’s recommendations, you will eventually see a better you in the mirror. However, that’s not all. It holds much more. Are you ready to jump in?

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Meet Shawn Sales

Shawn Sales is a Registered Dietitian, lifestyle coach, accomplished author, and a highly sought-after spokesperson from Louisville, KY. He is a vibrant individual with a charismatic persona that helps him captivate, inspire, and uplift everyone around him. His credentials include a Bachelor of Science in Dietetics, a minor in Human Health and Wellness from the University of Louisville, and a Master’s Degree in Community Nutrition from Eastern Kentucky University. Shawn also received a certificate of training in adult weight management from the American Dietetic Association. He has also completed an 18-week health coach training course from Wellcoaches of America. Shawn has also received a certificate in Plant-Based Nutrition from eCornell University. Shawn also is a trained facilitator of the Cooper Clayton Smoking Cessation Program. He believes his training has given him valuable experience in assisting clients in making behavior change from within.
Shawn has experienced a multitude of perspectives in various complementary career roles in the health and wellness industry that give him unique multi-disciplinary insight. He has acquired in-depth knowledge about a diverse range of subjects, including plant-based eating, weight loss, intermittent fasting, food choices & your weight, debunking weight loss myths, genetics, and weight, plant vs. animal protein for weight loss, sugar & the immune system, stress, mTOR, telomeres, autophagy, our diet and aging, plant proteins and mortality risk with an elevated level of technical and commercial awareness.
Shawn always had a knack for writing, and the drive to share his knowledge and experience inspired him to become an author. He has worked as a freelance writer, contributed to Nutrition and Health Online Magazine, and written on relevant nutrition topics for Courier-Journal online. In addition, he is the author of the book “Stop Smoking Stay Skinny.” With his writings, Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity.
Shawn’s core objective as a writer is to promote the benefits of a plant-based diet and encourage individuals to transform themselves into their best versions through conscious eating habits, leading to a healthier and more fulfilling life based on their passion and purpose. He is committed to spreading awareness about veganism and its positive environmental impact. Shawn emphasizes sustainable growth and development through a cruelty-free, eco-friendly diet. He preaches what he practices, a health-conscious life with greater meaning and fulfillment, and promotes a holistic lifestyle that addresses all health and fitness needs. Shawn has practiced a plant-based lifestyle since early 2016 and is passionate about empowering others to facilitate behavior change. Shawn believes that the client has the ability and answer to make lasting changes.
Find out more at ShawnSalesRD.com

The Green Mediterranean diet cookbook for beginners

Discover the Vibrant Path to Health and Flavor. Unlock the power of the Mediterranean diet with this beginner-friendly cookbook! Discover the health benefits and tantalizing flavors of this heart-healthy diet, and enjoy 50 plus easy-to-follow recipes crafted to make your taste buds dance with delight. With this book in hand, you can improve your overall well-being and promote longevity, while experiencing the essence of the Mediterranean way of life. Benefits from reading this book: – Enjoy the delicious flavors of the Mediterranean diet while improving your health – Feel vibrant and energized with this time-honored diet – Transform your life with the science-backed health benefits What’s included in the book: – 50 plus easy-to-follow recipes from the Mediterranean region – Comprehensive guide to understanding the Mediterranean lifestyle – Classic Greek salads, aromatic Italian pasta dishes, and savory Spanish tapas Start your culinary adventure today and buy now before the price changes!

Meet Sophia Marino

Good day! I’m a dedicated publisher with a focus on cookbooks, recipe books, diet, and food-related literature. My name is Sophia Marino. I started a journey to provide informative and inspirational information to food fans all over the world since I have a passion for the culinary arts and a desire to share knowledge. My main publishing outlet is Amazon, where I have made a significant impact. I work diligently to choose and produce cookbooks that not only offer delectable recipes but also inspire readers to make better, more fulfilling food decisions. I have a sharp eye for quality and an unrelenting commitment to perfection. Understanding the always changing nature of the culinary world, I look for fresh concepts, new culinary fads, and varied cultural cuisines to provide my readers with a variety of culinary experiences. My aim is to give readers a rich and engaging reading experience, whether that be by researching different cuisines from around the world, advocating for particular dietary needs, or examining the craft of baking.

Reverse Type 2 Diabetes in Less Than Six Weeks

If you are overweight, pre-diabetic or type 2 diabetic, here is information to help you lose and control weight loss. The author experimented with a milkshake diet and recorded the results over a six week period. Even if a reader doesn’t want to do the diet, the six weeks include helpful hints for controlling your disease over the long term. In the first week you can get your blood sugar into a normal range and may have no need to go for an another five weeks. From one to six weeks, depending on your weight loss and glucose levels, you may reverse the disease and return to a more comfortable diet and exercise program. The author was able to go off medication and use diet and exercise to control his diabetes. The book traces the progress of the author for the entire six weeks of the diet including fears, motivation and experiments. Discover smoothie “formulas” with plans to build nutritional information for other recipes. Did you know coffee is an ally for combating type 2 diabetes? You’ll find valuable information in this book on coffee plus herbs, spices, teas and infused water to help your battle. One chapter reports a weight loss exercise plan that lasts only 20 minutes three times a week. You’ll learn about a home gym that only costs $50. Want more information? The author offers a suggested reading list of books, and cookbooks.

Meet Michael Plumstead

Michael Plumstead is a retired broadcasting executive, media analyst and researcher. As a broadcast manager he led major market radio stations to successful market and revenue positions. Communication has always played an important role in his professional life, which began as a radio DJ and news reporter in Ohio. After college graduation, he served as an officer in the US Army Signal Corps in command positions, learning the technical aspects of technical communications. Writing has always been an important part of his life beginning with requirements for weekly five-hundred-word essays in high school. Over the years he’s written news stories, award winning ad copy, and analytical reports. He’s published books on diabetes, leadership, coaching and negotiating. Broad based experience and insatiable curiosity provided him with a working knowledge of dozens of topics. He is a diagnosed type 2 diabetic. This propelled him to develop a passion for discovering natural ways to control the disease. This triggered an overall interest in health issues especially for those over age 55.

Eat Healthy: No Diabetes Diet Cookbook.: Delicious and mouthwatering recipes for a healthy life.

Attempt one of these delectable recipes assuming you’re hoping to hold your glucose within proper limits. While there is no enchanted nourishment for a solid glucose, fixings like shrimp, broccoli, nuts, raspberries, avocados and dark beans can help. These food varieties are loaded with fiber and solid fats, which can keep your glucose in a sound reach. Whether it’s morning meal, lunch or supper, recipes like Broccoli and Balsamic mushrooms and Chocolate Raspberry Cereal are nutritious, delectable and can keep you feeling at your best.

Meet Jennifer Rich

Lemon-aid: Our love-and-not-love story with fruit and vegetable water—and how we’re better at managing sugar addiction because of it

Lemon-aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach.

This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.

It’s also a how-to guide for others who are looking to break up with sweetened beverages, beat a soda addiction, or otherwise turbo-boost a journey toward building better habits without turning their lives upside down—complete with stories, swear words, and side quests to help you get over your challenges of healthier hydration.

Ever feel like you drink way too much soda? We sure did, and we’ll help you…

• Confront your compromised routines and “sugar demons” that are bringing you down.

• Develop a more desirable mindset that’s required for genuine lasting change.

• Learn how to get real with yourself and build new systems of behavior that you won’t hate.

• Create and live a healthier lifestyle as you explore the waterful world of infusion.

When you’re through with Lemon-aid, you’ll have a clearer understanding of where you want to be and how to get there, along with some insights and practical recipes that we’ve tried and tested at home with our two “beverage buddies”.

Infusion we trust.


Meet JW GU and Simona Mok

“Joey ‘JW’ Gu has been leisurely writing and shooting photography since middle school and has published works with SPIN, The New York Times, as well as Switzerland’s largest English business magazine and a fashion publication based in Amsterdam. Simona Mok has a background in banking and finance and has built a career in private equity and investment, along with an analytical portfolio of consumer trend insights and brand performances.

“Currently, they are both business proprietors and consultan…”—you know what, trying to define yourself IS like trying to bite your own teeth, perhaps with braces and a salty fist in your mouth.

What we are is simply THIS: flawed, struggling, and sometimes barely holding on. We have our rough days just like everyone else. But we’re learning and working hard and have our shiny ones too! And it’s these bright days that continue to get us here, and the not-so-bright ones that help us treasure it.

One could also say we’re an unfinished manuscript, still drafting AS we’re telling our story.

“When they’re not creating memories with their two cosmic sons and a female mustached dog named Chopper, Joey and Simona are co-founding partners running The Pacer Company, a consulting and training company based outside of the US. Eventually, they will once again call Southern California their home, where they plan to continue exploring and developing further opportunities for business, writing, and their family.” There, how’s that? Not too bad, we’d say—simple and straight, and the truth.

Make Me THIN Again

“A no-nonsense diet guide from a regular guy whose commonsense approach to weight loss is both relatable and not intimidating. This just may be the book that helps shed those stubborn pounds once and for all.”

The strategy outlined in this book can be used to lose just a few annoying pounds or many pounds. Just follow the process until you reach your goal, which could be a couple of weeks or six months (as my case in order to lose 40lbs). This helped me lose a little less than 2lbs per week. By losing only a couple of pounds a week it will be easier to maintain your weight loss in the future.


Meet John Zur

John Zur is a retired engineer from the tech industry and has been applying science, logic and common sense all his career. He used that same approach with the “Make Me THIN Again” guide.

He is currently retired and does volunteer work for veterans, animals and the arts.

Over his career he saw the world three times over, having been to almost every major city. His best memories are not from the new technology he helped develop but from meeting so many people from different cultures and spending time in their wonderful countries.

He can be contacted at: [email protected]