The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief (Bargain Read)

You’re probably considering this book because you’re struggling with mental health. Maybe it’s anxiety, maybe it’s depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you’re a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you.

In this book, you will learn:

  • Anxiety and depression nutrition guidance: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.
  • The benefits of exercise for mental health
  • The anti anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse… or possibly even being the root cause).
  • The connections between mental health and nutrition
  • How to improve your mental health naturally (using exercise, nutrition and supplements)
  • Does exercise help anxiety? Only if you use the right intensity (and it’s not high intensity). Find out why in this book.
  • Exercise and anxiety: what’s the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.
  • The most effective natural supplements for depression.
  • The most effective anxiety supplements for anxiety
  • Two common conditions frequently misdiagnosed as anxiety and depression

…and so much more.


Meet Igor Klibanov

Igor Klibanov is the author of 7 books on exercise and nutrition, including the bestsellers “High Blood Pressure Reversal Secrets” and “Type 2 Diabetes Reversal Secrets.”

He was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper, and has also had various stories featured about him in major media, like the Toronto Star, Global News, and various local TV stations.

Igor is the founder and owner of Fitness Solutions Plus, a personal training and fitness/health education company.

Igor is one of the most sought-after wellness speakers in Ontario, having delivered over 400 speaking engagements for some of the world’s largest companies, including IBM, American Express, the Royal Bank of Canada, and many others.

To book Igor as a speaker at your event, please email him at [email protected]

Make Me THIN Again

“A no-nonsense diet guide from a regular guy whose commonsense approach to weight loss is both relatable and not intimidating. This just may be the book that helps shed those stubborn pounds once and for all.”

The strategy outlined in this book can be used to lose just a few annoying pounds or many pounds. Just follow the process until you reach your goal, which could be a couple of weeks or six months (as my case in order to lose 40lbs). This helped me lose a little less than 2lbs per week. By losing only a couple of pounds a week it will be easier to maintain your weight loss in the future.


Meet John Zur

John Zur is a retired engineer from the tech industry and has been applying science, logic and common sense all his career. He used that same approach with the “Make Me THIN Again” guide.

He is currently retired and does volunteer work for veterans, animals and the arts.

Over his career he saw the world three times over, having been to almost every major city. His best memories are not from the new technology he helped develop but from meeting so many people from different cultures and spending time in their wonderful countries.

He can be contacted at: [email protected]

The Greatest Gift My Mother Gave Me

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Use These Powerful Secrets To Cure Anxiety, Depression And Panic Attacks!

Are you feeling a little under the weather and can’t seem to shake it off? Are you experiencing cases of anxiety, depression and panic attacks? Are you finding it hard to live in your own body? Are you wanting to find your true self? Do you feel as though life has no meaning? Are you in need of a lifestyle change? Has this stopped you from being able to leave the house? Are you finding yourself answering yes to all of these questions? Yes? You need this book!

Here’s A Preview Of What You’ll Learn:

In this book, you are guaranteed to learn simple, but effective habits that will help you overcome cases of anxiety and heal your pain. You’ll get an insight into:

  • Meditation
  • Exercise/Healthy Lifestyle/Vitamins
  • Affirmations/Law Of Attraction/Daily Rituals
  • Social Media Pressures
  • And much, much more!

Don’t live another day in pain. This book is the beginning of a new life. It all starts with you. Help yourself today by downloading ‘The Greatest Gift My Mother Gave Me’, for a limited time discount of only £0.99!

eBook of Survival of the Fattest: How to train for and finish your first marathon in middle age with limited time and without hurting yourself in the process

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Running a marathon is a great goal, but after getting married, moving overseas, and having twin girls, it was hard to do any kind of workout. Whether you want to run a marathon for a cause, to get into shape, or for any other reason, you will prove something to yourself that you can push your body and mind further than you thought possible. A lot goes into training, and I’ve taken the knowledge I’ve gained training for a marathon after several years off from working out combined with my experience in nutrition and background in meteorology to give a practical, relatable, easy-to-follow training guidebook for the novice, busy runner. You can follow the advice, laugh at the stories, and before you know it, you will be crossing the finish line and be one of the 0.5% of the population who has finished a 26.2 mile (42.2 km) marathon, and check it off your bucket list!