Secrets to a Life you Love: Happy & Healthy with Self-Care: 101 Habits to Unlock your Happiest Self.

Live your best life! 101 self-care ideas, illustrations + 11 healthy snack recipes to kickstart your journey. YOUR JOURNEY STARTS HERE. In 2021, we are busier than ever. There is always an upcoming family gathering, social event, educational experience. In an endless cycle we plough through laundry, walk the dog, get groceries done, pick the kids up from school, scroll through social media, cook dinner. We wear 101 different hats and then wonder where those 24 hours went. We are dragged in so many directions that the value we have left to give to ourselves is spread thin. But time is not refundable. Creating separation from the chaos of everyday life is essential if we are to become our happiest selves. And it is 100% achievable through the daily practise of self-care. This guide has been divided into six key elements that we believe to be crucial to the healthy practise of self-care. ★ EAT // The importance of fostering a healthy relationship with food. ★ SLEEP // Why we should spend less time counting sheep. ★ MOVE // The benefits of moving and appreciating our bodies. ★ HUSTLE // The effects of self-care on our productivity levels. ★ MIX // How self-care fits in our social lives. ★ REPEAT // Creating a routine that guides us to jump out of bed in the mornings! By the time you complete this guide, you will have formed your very own definition of what self-care means to you, and how you can employ better daily self-care habits for greater success in your personal and professional life. See Chapter 7 for 101 of our favourite self-care ideas to enjoy today! See Chapter 8 for 17 of our favourite snack recipes. Are you ready to treat yourself to a better way of living?

Meet The Sitters Australia

Established in 2009, The Sitters Australia brings together more than 20 years of experience in small business, marketing, bookkeeping and creative writing. From humble beginnings in a small Australian town, the team has now grown to include offices in several states around the country. The Sitters are a team of thinkers, dreamers, and leaders, embarking on a quest to share their collective experiences with those who have a thirst for knowledge. This is a group who believe in the power of daily learning; striving to explain bigger topics (such as payroll, cashflow, advertising and SEO) in simple terms – jargon excluded. Knowledge is power in business, and what better way to share that than with real life experiences, challenges, failures, and wins! Stay tuned for a collection of books designed to help you grow both professionally and personally. Keep these on hand and you will never again be stuck for inspiration.

The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief

You’re probably considering this book because you’re struggling with mental health. Maybe it’s anxiety, maybe it’s depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you’re a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you.

In this book, you will learn:

  • Anxiety and depression nutrition guidance: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.
  • The benefits of exercise for mental health
  • The anti anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse… or possibly even being the root cause).
  • The connections between mental health and nutrition
  • How to improve your mental health naturally (using exercise, nutrition and supplements)
  • Does exercise help anxiety? Only if you use the right intensity (and it’s not high intensity). Find out why in this book.
  • Exercise and anxiety: what’s the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.
  • The most effective natural supplements for depression.
  • The most effective anxiety supplements for anxiety
  • Two common conditions frequently misdiagnosed as anxiety and depression

…and so much more.


Meet Igor Klibanov

Igor Klibanov is the author of 7 books on exercise and nutrition, including the bestsellers “High Blood Pressure Reversal Secrets” and “Type 2 Diabetes Reversal Secrets.”

He was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper, and has also had various stories featured about him in major media, like the Toronto Star, Global News, and various local TV stations.

Igor is the founder and owner of Fitness Solutions Plus, a personal training and fitness/health education company.

Igor is one of the most sought-after wellness speakers in Ontario, having delivered over 400 speaking engagements for some of the world’s largest companies, including IBM, American Express, the Royal Bank of Canada, and many others.

To book Igor as a speaker at your event, please email him at [email protected]

Make Me THIN Again

“A no-nonsense diet guide from a regular guy whose commonsense approach to weight loss is both relatable and not intimidating. This just may be the book that helps shed those stubborn pounds once and for all.”

The strategy outlined in this book can be used to lose just a few annoying pounds or many pounds. Just follow the process until you reach your goal, which could be a couple of weeks or six months (as my case in order to lose 40lbs). This helped me lose a little less than 2lbs per week. By losing only a couple of pounds a week it will be easier to maintain your weight loss in the future.


Meet John Zur

John Zur is a retired engineer from the tech industry and has been applying science, logic and common sense all his career. He used that same approach with the “Make Me THIN Again” guide.

He is currently retired and does volunteer work for veterans, animals and the arts.

Over his career he saw the world three times over, having been to almost every major city. His best memories are not from the new technology he helped develop but from meeting so many people from different cultures and spending time in their wonderful countries.

He can be contacted at: [email protected]