Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently.
Happiness is something that everyone desires, yet few know how to obtain. What constitutes true happiness has been a query that has captivated psychologists, philosophers and religious leaders for centuries. Many meaningful and insightful responses have been the outcome of the struggle to define and describe the elements that are essential to this universal pursuit. As a result, one thing has become clear. Happiness is not achieved by eliminating struggle.
When facing strong headwinds, you can soar to new heights. You can make good things happen in bad times. You can build a better life and a brighter future, regardless of what you are facing today. You can enhance relationships. You can become a more inspirational leader. And you can do it all by choosing hope. Those who have hope are happier, healthier, and more productive. And the best part is that hope can be yours.
Distilling decades of psychological research into simple language, Dr. Randy Ross provides practical wisdom to effectively face challenges, difficulties, and setbacks. Offering life-transforming truths, Dr. Ross untangles some of life’s toughest issues and shows how anyone can apply hope to make life better, improve relationships, and lead well.
Providing encouragement and practical principles for those who want to soar to new heights, these insights are both impactful and infectious. Whether you’re currently facing a crisis or looking to take your life and leadership to a higher level, this message will help you build a brighter tomorrow by embracing hope today. Hope is a dynamic motivational system tied to inspirational goal-setting.
How we choose to face and embrace the crises before us will determine our destiny. Face the future with hope. You don’t have to wait until life isn’t hard to make the choice to be happy!
Take Action. Find Peace and Happiness while Coping with Chaos. Do you feel like you’re living in a world of chaos and uncertainty? Finding yourself feeling anxious, stressed, irritated, lonely, sad, or confused? Do you wake up feeling overwhelmed or unsure, not knowing what the next day might bring? Well, you are not alone.
Today, many people find themselves living through multiple and often debilitating changes in their lives. Changes in the workplace, family dynamics and even health, can cause people to face increased levels of worry, stress and anxiety. Coping with change is rapidly becoming a critical life skill that can be the difference between living a life of success or one of disappointment.
Coping with Chaos tackles the issues that contribute to one’s lack of motivation, sadness, addictions, and poor lifestyle choices. This book will explain why some do not having the coping skills to handle rapid changes taking place in today’s society. The root problems of worry, stress and anxiety will be laid out. You will better understand coping skills and be guided through solutions to a Happy Healthy Lifestyle.
This book is a down-to-earth with practical instructions. Definitions, examples, and step-by-step guidelines will help you overcome the physical, mental, and emotional symptoms of stress and anxiety. Insights from Coping with Chaos will help you recognize chaotic patterns, cope more effectively with the various forms of change, get to the root of personal problems, discover easy healthy habits, and develop new strategies for tackling challenging obstacles.
This book will empower you to find balance and purpose in your relationships, work, and life. Becoming your best self-starts with evaluating why you worry, what you fear and how you react to circumstances. Coping with Chaos will have you smiling and living your Best Life in no time.
Healthy Living, Happy Life introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you.
ARE YOU READY TO MANIFEST THE LIFE YOU DESIRE?
Your beliefs, conscious or unconscious, can either help or hinder you from living the life you really want and deserve. Tollerra offers a unique and accessible approach to deeply heal, get unstuck, and find clarity and fulfillment.
The Success Triad of Tollerra brings together 3 important elements of the Tollerra approach: Beliefs, Energy and Manifestation and helps you:
• Identify what you really want in your life
• Feel strong, clear and focused
• Create beliefs that support you realizing your dreams
• Generate positive energy flowing throughout your entire body
• Live a more purposeful, abundant and fulfilled life
Are you ready to embark on a remarkable journey of discovery?
The Success Triad of Tollerra combines the wisdom of ancient practices with innovative, practical, new techniques to accelerate the manifestation of the life you desire.
“Enlightening, inspirational, and full of practical examples of how to manifest the life you want. Tollera is a true gift.”
– Lisa Genova, New York Times bestselling author of Still Alice and Left Neglected.
MARY ANN ROBBAT is a leader, teacher, coach, expert energy practitioner, and creator of the Tollerra Energy Mastery System. She has a Master’s Degree in Education from Boston University, certification from The Center for Creative Leadership, and certification as a Success Unlimited Network coach. Her professional experience includes 15 years as a corporate executive working at senior management level and 25+ years running her own energy healing and coaching business.
Debra wrote Beyond the Scale to help women just like you leave the frustration, overwhelm and stress of weight loss behind. This book outlines specific steps that when implemented and practiced consistently will put you in control of your beautiful life.
Debra understands stress and what it can do to the body, mind and spirit. Unlike many other health coaches, she addresses the whole person during the weight loss process not just the body.
Debra Moss is a Certified International Health Coach, wife, entrepreneur, guest speaker, and author. She will help you learn how to feel confident, eat better and live a healthier life while losing weight.
In this, my third book, all I can share is those experiences of struggle I’ve had, in four domains. The conflicts have centered around: (1) Loss and Trauma; (2) challenges to find the best Direction, that ‘now, what’ dilemma ; (3) battles to find and empower inner and outer Voice; and (4) conflicts arising from Love, or the appearance of its absence. You will find the four are not distinct entities, but are interwoven with one another. This is so for clients, over the last 50 years, as well. Think of these categories as bumper cars, where when one car hits an obstacle, it sets off a chain reaction. While struggles to survive each experience is painful, it has proven true that the toughest conflicts have been the most prolific seedbed for growth. The urge to grow is embedded in all creation. Blocked growth thwarts development.
The Sleep Code was written to help us all attain better sleep by reintroducing ancient sleep approaches for the modern world. Pradeep and Trupti have taken on a holistic approach to sleep, wellness, and spirituality in order to effectively address sleep disorders—a silent yet chronic issue. Over the course of their 10 Sleep Codes, they have shared how to target the issue, and how to overcome it with mindset and lifestyle changes—all while unpacking thousands of years of Indian practice for the modern sleeper.
It’s time to redefine what sleep is and its importance. There are many areas that could be negatively affecting our sleep patterns, issues, and many stressors that could be disrupting our sleep entirely. The authors have experienced this personally, and their hope is to change the world by sharing their story, ancient tales from India, archaic scriptures, spiritual practices, and timeless techniques to get a good night’s rest. Let’s analyze our lifestyles and sleep rituals—or lack thereof—and learn how to optimize our sleeping schedule to live a happier, sounder, and more fulfilling life.
Alive On Purpose is a book for men who want to thrive on purpose, get in power and provoke personal freedom through a mission that changes the world.
This book will inspire and provoke your longing for freedom. If you let it, this book will help you disrupt the lies that have been holding you back, and guide you to the core truth of who you are in your bones.
Men need to be challenged. Purpose work helps men find the courage to follow their calling and create their unique path of personal mastery & initiation.
Alive On Purpose is a road map to guide men through passivity, collapse and trauma so they can address what’s holding them back at the level of root cause.
In these pages I guide and inspire you to embrace the vitality of your purpose as a man. This book simplifies the process of knowing your purpose. Your purpose is the special sauce. Alive On Purpose is the path of initiation & alignment of backbone, heart and balls.
Allow this book to guide you through your greatest breakthroughs and awakenings.
This book confronts, challenges, guides and empowers you to:
• unclench from hidden fears so you can unfold your deeper purpose
• transform anger into powerful leadership
• uproot self-doubt & self-sabotage at the level of the deepest level so you can get ALL IN to your unique purpose
• help you disrupt, with love, the lies you’ve clung to or hidden behind and invite you to take more courageous risks
• claim your true power by shifting your shame story & becoming unstoppable as you embody your mission
• unbury your inner king with healthy pride so you can lead & serve at full tilt
• master the male mode of feeling and desire, the frequency the male body vibrates at
• pick up your sword and align the powers and path of your backbone, heart & balls
Alive On Purpose will guide you to transform from being stuck in default purpose to being unapologetically driven by who you are and what you are alive for.
Brother, the world needs you to penetrate it with your purpose in the most courageous way and this book will guide you through and beyond the obstacles.
This book is an essential companion for men willing to do the work and become leaders in their life, work and relationships. Alive On Purpose is part of a greater global movement and brotherhood of empowered men living, leading and evolving with fierce love and radical truth.
This book lights a fire for you to sharpen yourself, as a man, as iron sharpens iron.
If you’ve been looking to get aligned with your purpose, to become unstoppable and wholehearted deliver your gifts in the world this book is for you. Let’s do this!
As first responders and military we are the heroes for everyone else. We are first on the scene to emergencies at home and abroad.
So what then do we do when we are drowning and searching for breath?
What do we do when we can’t escape the shadow that follows us in the sun and the darkness?
What do we do when our world is spinning out of control and our world is falling apart?
I know this world. I lived under the rough seas and the shadow of PTS(D) for 10 years. As a Navy Rescue Swimmer with service in the special operations community and as a firefighter, I embraced the suck! It took me 10 years to discover what is embraced, embraces you back. I wrote this book to share my journey and show you it is possible to reclaim fun, fitness and fortitude. It is possible to come out from under the shadow and the depths.
It is possible to Reclaim Your Hero and transform your pain into power and thrive. Numquam Deficio! Never quit! Hooyah!