Tag: fitness

Fitness is Fun

Fitness is Fun

| January 19, 2019

Fitness is Fun is the first book of a forthcoming series that highlights the benefits of learning fitness at a young age. With whimsical illustrations and text appropriate for kids ages 2-5, this book is an ideal addition to any family interested in teaching kids about a healthy lifestyle from the start. About the author: […]

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Seven Ways To Make Running Not Suck

Seven Ways To Make Running Not Suck

| December 3, 2018

Let’s face it – running sucks. Those pictures of runners that we see in advertisements showing a smiling, energetic runner in no way represent the agonizing, sweat-covered dread that so many of us put ourselves through in order to stay healthy. Given the vast amount of benefits associated with running, why can’t it be more […]

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Fat Girl Funeral

Fat Girl Funeral

| October 29, 2018

FAT GIRL FUNERAL is a three-pronged approach to achieving your weight loss goals and living your best self. In this book, you will learn: – How to take back control of your health, even if you are a busy professional.– How to say goodbye to yo-yo dieting forever.– How to optimize your metabolism to consistently […]

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The Trainer’s Big Book of Bootcamps

The Trainer’s Big Book of Bootcamps

| April 6, 2018

Are you racking your brain for new and fresh ideas for your bootcamp? Do you struggle to find the time to program your group fitness class due to the responsibilities of your life, your job, your family and kids? Are you new to group fitness or just starting your own bootcamp and lacking the experience […]

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Fitness for the simple minded:Only five exercises you need to do for any fitness goals

Fitness for the simple minded:Only five exercises you need to do for any fitness goals

| January 24, 2018

Learn how to get started with your goals without over complicating them! I remember about a decade ago when I decided to make a change with my physique. I was on every site, every YouTube video I can learn from in order to get closer to my goals. But none of them gave me a […]

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Become One: Become the best version of yourself through fitness

Become One: Become the best version of yourself through fitness

| December 10, 2017

What is Become One? Become One is a training program that allows you to improve everything about yourself. With this program, you will not just improve your body, but your mind and spirit as well. When most people workout, they look to improve their physical self. However, through the use of different routines and techniques, […]

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A Skeptic’s Journey Through the Yoga Experience

A Skeptic’s Journey Through the Yoga Experience

| December 1, 2017

A Skeptic’s Journey through the Yoga Experience takes a hard and personal look by one who once held deep skepticism about yoga at the history, the myths, the controversies, the practice, the philosophy, the growth, commercialism of, and impact of yoga. The book examines the racial and gender conceptions and controversies that confront yoga, as […]

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Vegan Sandwich Cookbook

Vegan Sandwich Cookbook

| August 6, 2017

A collection of 16 fantastically flavorful vegan sandwich recipes. Recipe Collection Includes: Artichoke-Bacon Chicken Salad SandwichesBBQ Tofu SandwichesBuffalo Tofu SandwichesCheese Sandwich with French Onion SoupChickpea Sloppy JoesChipotle-Avocado SandwichCrispy Cucumber SandwichCucumber Cream Cheese Tea SandwichesIndian Chana WrapKale, Beet, and Spinach Greens SandwichLemon-Olive Butter SandwichesPortobello Cheese steakReuben SandwichSmoky Chipotle Maple Tofu SandwichesTofu BurgersWhite Bean and Avocado Sandwich

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Fitness: Beginners Guide To Fitness

Fitness: Beginners Guide To Fitness

| July 15, 2017

Kickstart Your Fitness Journey Right Now By Using These Tips And Information! Over the last decade, fitness has become a true worldwide phenomenon. Every year people enthusiastically start hitting the gym, running or eating healthy. When people think about fitness, they usually think about 200+ pounds guys lifting heavy weights and being mean to the […]

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The Yoga Bible For Beginners

The Yoga Bible For Beginners

| May 21, 2017

Learn why successful people like Hillary Clinton, Ryan Gosling and Arianna Huffington all practice yoga! Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice. BONUS: Free Guided Relaxation Inside! Do you often feel stressed, tense, or even anxious? Do you have the tendency to ruminate about past events? Would […]

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