fitness

Dopamine Detox In Five simple steps

by
Powerful Strategies To Recover your concentration in Less Than Two Days Do you continue to procastinate? Do you feel fretful and incapable to focus on your work? Do you experience difficulty becoming amped up for significant objectives? Do you perceive yourself in the above circumstance? Provided that this is true, sit back and relax. You’re basically overwhelmed. Dopamine Detox will assist you with bringing down your degree of excitement and recovery center in 48 hours or less,so that you can handle your key errands. All the more explicitly, in Dopamine Detox you’ll find: what dopamine is and the way in which it works the fundamental advantages of finishing a dopamine detox 3 basic moves toward carry out a fruitful detox in the following 48 hours down to earth activities to take out interruptions and lift your concentration basic devices and strategies to keep away from overstimulation and assist you with remaining on track, and substantially more. Dopamine Detox is your must-have, must-follow manual for assisting you with eliminating interruptions so you can at last work on your objectives effortlessly. In the event that you like straightforward methodologies, commonsense activities, and straightforward educating, you will cherish this book

Meet BJ Newport

Secrets to a Life you Love: Happy & Healthy with Self-Care: 101 Habits to Unlock your Happiest Self.

by
Live your best life! 101 self-care ideas, illustrations + 11 healthy snack recipes to kickstart your journey. YOUR JOURNEY STARTS HERE. In 2021, we are busier than ever. There is always an upcoming family gathering, social event, educational experience. In an endless cycle we plough through laundry, walk the dog, get groceries done, pick the kids up from school, scroll through social media, cook dinner. We wear 101 different hats and then wonder where those 24 hours went. We are dragged in so many directions that the value we have left to give to ourselves is spread thin. But time is not refundable. Creating separation from the chaos of everyday life is essential if we are to become our happiest selves. And it is 100% achievable through the daily practise of self-care. This guide has been divided into six key elements that we believe to be crucial to the healthy practise of self-care. ★ EAT // The importance of fostering a healthy relationship with food. ★ SLEEP // Why we should spend less time counting sheep. ★ MOVE // The benefits of moving and appreciating our bodies. ★ HUSTLE // The effects of self-care on our productivity levels. ★ MIX // How self-care fits in our social lives. ★ REPEAT // Creating a routine that guides us to jump out of bed in the mornings! By the time you complete this guide, you will have formed your very own definition of what self-care means to you, and how you can employ better daily self-care habits for greater success in your personal and professional life. See Chapter 7 for 101 of our favourite self-care ideas to enjoy today! See Chapter 8 for 17 of our favourite snack recipes. Are you ready to treat yourself to a better way of living?

Meet The Sitters Australia

Established in 2009, The Sitters Australia brings together more than 20 years of experience in small business, marketing, bookkeeping and creative writing. From humble beginnings in a small Australian town, the team has now grown to include offices in several states around the country. The Sitters are a team of thinkers, dreamers, and leaders, embarking on a quest to share their collective experiences with those who have a thirst for knowledge. This is a group who believe in the power of daily learning; striving to explain bigger topics (such as payroll, cashflow, advertising and SEO) in simple terms – jargon excluded. Knowledge is power in business, and what better way to share that than with real life experiences, challenges, failures, and wins! Stay tuned for a collection of books designed to help you grow both professionally and personally. Keep these on hand and you will never again be stuck for inspiration.

BOOM: 6 Steps to a Longer, Healthier Life

by

cover

Do you think it’s too hard to stick to a routine that will help you get fit, lose weight, and feel great once and for all?

Are you tired of the years flying by while you feel like a bystander in your own health?

Do you want to hear yourself saying “Boom. DONE!” about your health goals?

In this motivational and practical book, Cathy Richards will teach you simple actions you can take to improve your physical health, brain fitness, and energy level now and help yourself later. Believe it or not, SMALL changes in your habits can deliver real results at any age. It’s not as hard or as complicated as you think and it’s never too early or too late!

The cornerstone of BOOM; 6 Steps to a Longer, Healthier Life is finding and consistently doing the RIGHT exercise routine for you. BOOM will teach you to never underestimate the far-reaching power of exercise! Next, BOOM will give you the exact blueprint to follow for an effective home exercise routine that will help you get stronger, leaner, and healthier, regardless of your current age, level of interest, or fitness level. You’ll get cardiovascular, strength training, and stretching exercises, complete with photos and descriptions of every exercise. With two tracks and four levels to choose from, you get to choose the level right for you based on your time and interest.

The “Never Too Early” track includes four exercise levels to choose from with progressively higher investments of time and effort designed for younger or healthier adults.

The “Never Too Late” track includes four exercise levels to choose from with progressively higher investments of time and effort designed for older adults or those who have health or mobility challenges.

In BOOM: 6 Steps to a Longer, Healthier, Life you’ll also find:

  • Mindset mastery that converts intermittent efforts into lifelong habits
  • The timeless superfoods-based eating plan for a healthy weight
  • Metaboolism magic to burn calories like a furnace
  • Goodbye back pain in two minutes per day
  • Four factors that fix fatigue forever
  • Brain fitness facts that will change your future
  • The link between healthy hearing and dementia
  • The number one strategy to reduce your risk of falling
  • And much more!

Imagine how you’ll feel when you are ON TRACK and HIGH ENERGY every day and you have built a stronger you for NOW and into the future!

Don’t wait! Scroll to the top and click the “buy now” button.

Fitness is Fun

by

cover

Fitness is Fun is the first book of a forthcoming series that highlights the benefits of learning fitness at a young age. With whimsical illustrations and text appropriate for kids ages 2-5, this book is an ideal addition to any family interested in teaching kids about a healthy lifestyle from the start.

About the author: Kayla Ferguson is a creative professional passionate about storytelling for the greater good. She can be found online at www.kaylamferguson.com.