Meet Alex Wood & Aisha Summers
Lemon-aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach.
This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.
It’s also a how-to guide for others who are looking to break up with sweetened beverages, beat a soda addiction, or otherwise turbo-boost a journey toward building better habits without turning their lives upside down—complete with stories, swear words, and side quests to help you get over your challenges of healthier hydration.
Ever feel like you drink way too much soda? We sure did, and we’ll help you…
• Confront your compromised routines and “sugar demons” that are bringing you down.
• Develop a more desirable mindset that’s required for genuine lasting change.
• Learn how to get real with yourself and build new systems of behavior that you won’t hate.
• Create and live a healthier lifestyle as you explore the waterful world of infusion.
When you’re through with Lemon-aid, you’ll have a clearer understanding of where you want to be and how to get there, along with some insights and practical recipes that we’ve tried and tested at home with our two “beverage buddies”.
Infusion we trust.
Do you think it’s too hard to stick to a routine that will help you get fit, lose weight, and feel great once and for all?
Are you tired of the years flying by while you feel like a bystander in your own health?
Do you want to hear yourself saying “Boom. DONE!” about your health goals?
In this motivational and practical book, Cathy Richards will teach you simple actions you can take to improve your physical health, brain fitness, and energy level now and help yourself later. Believe it or not, SMALL changes in your habits can deliver real results at any age. It’s not as hard or as complicated as you think and it’s never too early or too late!
The cornerstone of BOOM; 6 Steps to a Longer, Healthier Life is finding and consistently doing the RIGHT exercise routine for you. BOOM will teach you to never underestimate the far-reaching power of exercise! Next, BOOM will give you the exact blueprint to follow for an effective home exercise routine that will help you get stronger, leaner, and healthier, regardless of your current age, level of interest, or fitness level. You’ll get cardiovascular, strength training, and stretching exercises, complete with photos and descriptions of every exercise. With two tracks and four levels to choose from, you get to choose the level right for you based on your time and interest.
The “Never Too Early” track includes four exercise levels to choose from with progressively higher investments of time and effort designed for younger or healthier adults.
The “Never Too Late” track includes four exercise levels to choose from with progressively higher investments of time and effort designed for older adults or those who have health or mobility challenges.
In BOOM: 6 Steps to a Longer, Healthier, Life you’ll also find:
- Mindset mastery that converts intermittent efforts into lifelong habits
- The timeless superfoods-based eating plan for a healthy weight
- Metaboolism magic to burn calories like a furnace
- Goodbye back pain in two minutes per day
- Four factors that fix fatigue forever
- Brain fitness facts that will change your future
- The link between healthy hearing and dementia
- The number one strategy to reduce your risk of falling
- And much more!
Imagine how you’ll feel when you are ON TRACK and HIGH ENERGY every day and you have built a stronger you for NOW and into the future!
Don’t wait! Scroll to the top and click the “buy now” button.
Fitness is Fun is the first book of a forthcoming series that highlights the benefits of learning fitness at a young age. With whimsical illustrations and text appropriate for kids ages 2-5, this book is an ideal addition to any family interested in teaching kids about a healthy lifestyle from the start.
About the author: Kayla Ferguson is a creative professional passionate about storytelling for the greater good. She can be found online at www.kaylamferguson.com.