The Beginner’s Guide to Meditation and Mindfulness

Do you want to find peace in your mind, reduce anxiety and stress, and create a stronger connection with yourself and the world? If so, “The Beginner’s Guide to Meditation and Mindfulness” is everything you need.

This transformative book is your trusted guide to discovering the many benefits of meditation and mindfulness. It has the tools, techniques, and insights required for you to establish a solid foundation in these practices.

It also provides detailed instructions for various meditation techniques that have the power to positively impact every aspect of your life, from fostering emotional well-being and reducing stress to enhancing cognitive abilities and promoting physical health.

Whether you have a few minutes or an hour to spare, this guide uncovers practices to adapt to your schedule. Explore the extraordinary ways meditation and mindfulness can enrich your life. Your path to tranquility begins here.


Meet D. E. FARREN

The author of “The Beginner’s Guide to Meditation and Mindfulness” is a Certified Meditation Coach, Master Teacher, and Amazon Best Selling Author. Additionally, he is a positive-thinking advocate and mental health champion with a wealth of experience in Health and Wellness coaching.

Armed with a Bachelor’s Degree in Science from Northumbria University, the author seamlessly blends academic expertise with real-world coaching experience. On a dedicated pursuit to study mental wellness, the author embarked on transformative journeys through the heart of meditation practices in both India and Thailand, imparting a profound understanding of ancient contemplative traditions.

The author’s teachings go beyond conventional practices, offering a depth of knowledge to guide readers on their meditation journey. Integrating positive thinking as a cornerstone for achieving mental resilience. “The Beginner’s Guide to Meditation and Mindfulness” is a testament to this holistic approach, providing accessible techniques to cultivate a calm mind and foster a deeper connection with the present moment.

With a commitment to spreading awareness, the author empowers individuals to prioritize their mental health, embracing positivity and physical fitness as powerful tools in the pursuit of a balanced and fulfilling life.

Embark on a transformative journey with the guidance of the author in “The Beginner’s Guide to Meditation and Mindfulness.” Whether you are a novice seeking tranquility or a seasoned practitioner looking to deepen your practice, the author provides the tools and wisdom to help you journey toward a more mindful and positive life.

What I Learnt about Happiness in Africa

What can Africa teach us about happiness? Rickly is an engineer who went to live in Africa for four years. There, he worked for a start-up, experienced the pandemic lockdown, and left his job to start his own restaurant. It changed the way he thinks about work, success, and relationships with other people. He experienced a happiness which he had not experienced before. In this book, he shares the lessons that he learnt.

Meet Rickly

Ricky is from Hong Kong and moved to Africa to live for four years.

My Son, My World!

In this beautiful, rhymed children’s picture book, Joyce is a mother who works hard to provide for her son, Max. She expressed her love to her son daily. Joyce takes him to the museum to learn about his heritage, culture and is proud to show him art and sculptures featuring people with skin like his.

This book celebrates the importance of teaching children about their heritage and the value of self-acceptance and pride in one’s cultural background.

Perfect gift for Mother’s Day, birthdays, baby showers or just because and much more.

Meet James Guerville

Author James Guerville, was raised and New Jersey, and has a passion for telling stories and children’s books are no different.

Life Calling

Life is no stranger to anyone who has ever taken a breath, yet it remains a mystery that very few have been able to solve.

When Kaanja finds himself at an uncomfortable crossroad in his life, he is determined to answer the call of Life. This kicks off a chain reaction for his father, mother, and sister, each of whom end up discovering a facet of Life that is meaningful for them. Guided by Life itself, they unlock the mystery of life piece by piece, learning to deal with everyday issues haunting both older and younger generations, such as unfulfilled expectations, worry, fear, lack of confidence, and nonconformity.

As the pieces of the puzzle start to fall into place for Kaanja and his family, will Life finally reveal Itself?


From Us For You: Inspiring Stories of Healing, Growth and Transformation

Twenty-five women (aged 30 to 80) tell stories of how they endured or navigated a variety of struggles and emerged having grown and transformed. Their desire is to share lessons learned to provide you with inspiration, hope, and encouragement. Writers describe experiences like altering limiting mindsets to recognize the value of self-care, listening, and manifesting; escaping emotionally or physically abusive environments and emerging stronger; stripping away restrictive expectations of others and creating authentic and passionate lives; and overcoming life-threatening illness through determination and taking charge. Others claim enough and intentionally discover and pursue more fulfilling careers; face harsh labels and inadequate language to become more compassionate; and find unexpected joy in mentoring and uplifting others. Their stories are important to learn from as they help us be more aware of the complexities of other people. Everybody has a story. Everybody. You will be touched by the resiliency and bravery of these writers as through their words you’ll find reasons to uplift your own life. Net profits from From Us For You book sales will be donated to a designated non-profit organization dedicated to advocating for and assisting women.

Purchase the Book


Meet Diane M. Dresback

Diane M. Dresback’s passion for storytelling drives her career as an author, screen- writer, and director. When Diane is not writing books, she’s making films. Diane is a past recipient of the Arizona Filmmaker of the Year Award. Find her at:
dianedresback.com (author) mindclover.com (film)

Back To Happiness

To whom it may concern: One morning, not too long ago, two executives of equal rank sat down to drink a cup of coffee before heading out to work. They were very similar. Both were still married, had two children, and lived in the same neighborhood. They had known each other since college and both had been working at the same company for several years. One of them was getting a head start on the day. He was organizing his priorities, getting updated on the latest events, and communicating with his team. The other watched a little tree as he appreciated his cup of fresh-brewed coffee. He would take a sip and enjoy how it would subtly wet his lips, caress his tongue, and continue flowing through his throat. But that wasn’t the biggest difference. Even though both had a day full of tasks ahead, one of them looked in a rush and had an expression of tiredness on his face. The other one looked awake, peaceful, and grateful. Have you ever asked yourself why some people seem happier than others? If stress, overwhelm, sadness, disagreement, fear, anger, anxiety… are part of life, the difference lies in our ability to go back to happiness each time we move away from it. So, how can you go back? I don’t know. Only you do. All I can tell you is that the message beyond the words of this book will help you find your compass. Without expecting anything in return, David Torres Rodríguez

Meet David Torres Rodriguez

David Torres Rodríguez is an innate poet and copywriter capable of explaining complex concepts in simple ways. His unique writing style will hold your attention hostage from the very first line. His rhymes and smooth storytelling will allow you to cruise through pages like a red-hot knife cutting into butter. Using a combination of prose, philosophy, and brutal self-honesty, he motivates us to embrace the darkest parts of our beings. Nonfiction that reads like fiction. Confusing spiritual “nonsense” laid out in beautifully simple, everyday terms. Brace yourselves. You’re about to embark on an adventure like no other. You’re about to go Back To Happiness.

Goal Happiness: Revealing The Secrets Of A Happy Mind

Some people always seem happy. Is it because they have no problems in life? Are they just lucky? Absolutely not! HAPPINESS IS NOT LUCK, IT’S A SKILL. Literature books draw beautiful imagery of the word Happiness, but still fail to explain it somehow. Happiness is not two-hundred pages of lovely words of philosophy, nor is it living without desires. It’s a skill. Goal Happiness discusses the practical solutions in achieving your desires and creating your own happiness. Develop the habits of happiness and achieve real joy. This isn’t a step-by-step guide, or paragraphs filled with complicated philosophical terms. Instead, Goal Happiness is a guide to lead you on the path of finding your own destiny, and discovering your own ways to get there. No more overthinking, overstressing, or negative self-talk, this book will show you how to redesign your life, rewire your mind, and develop the skills for happiness. Find out what life really has to offer you!

Meet Saumya

Saumya is an author focused on self-help books. While studying in medical college Saumya came across many people with mental health issues due to lack of success in life. After several case studies and medical research on the topic of success, now Saumya has decided to write books on how to build habits to achieve goals. The mission is to remind people of the power they hold and guide them in unleashing their true potential. Everyone wants to change something about themselves, but only a few are willing to take actions over an extended period of time. Saumya writes books about habit building, productivity, and happiness. These books help people navigate through the tough phases of developing habits and help succeed in life.

The Sweet Spot: The Moments That Can Transform An Ordinary Life…Into An Extraordinary Experience

“The Sweet Spot” is a book of stories. Not the stuff found in a novel, but real life experiences.

Though we measure time in the hours, days and years…our lives are really more about the moments. It’s in the best of those moments where a fuller meaning and appreciation of one’s life can be uncovered. The sweet spots.

Are you here by happenstance…or is there a greater meaning and purpose to this existence? We have all been born and one day we will all die. In the end what will this experience mean for you?

Join the author on a reflective journey that will eventually take you to a very special place. The moments where you experienced the love, laughter and tears of this thing we call life.

Your sweet spots.

Coffee Cups & Wine Glasses, Hilarious Secrets to Heal a Broken Heart & Get Your Life Back!

Discover the One Word that will Change Your Life.

This inspirational collection of ingenious tales that include schemes for getting your life back is woven into a series of hilarious triumphs filled with love, grief, and mischief. High-spirited shenanigans will motivate you to move ahead after a loss, breakup, or divorce. No matter what you’ve been through, every reader (you) will achieve a heightened sense of happiness and a deeper level of confidence than you ever imagined. This book supersedes everything you’ve been told about healing.
Uncover unusual secrets for getting on with your life after a big disappointment or being dumped. You’ll be motivated to revitalize your life in ways you never thought of. Spoiler Alert: You’re going to learn more than how to fake your death and dance naked, with dignity. (You’ll love those chapters.)
Wine glasses raised here.
You’ll not only learn how to tie knots when you’re at the end of your rope, refocus your energy, and outsmart a bear; you will find remarkable ideas to enhance your notoriety before you croak. Begin rejuvenating and basking in self-appreciation and exhilaration. Learn how to get there in one spectacular day!
PLUS: a sure-fire plan for moving forward.
Discover the one true secret to living a meaningful life. You can laugh, you may cry, but you will ultimately be entertained and redirected. You’ll find that you’re not alone.

This Book is Full of

  • Encouragement
  • Enlightenment
  • Recipes
  • Affirmations
  • Life Hacks
  • Travel Flub Fixes
  • Fun facts about potatoes, dogs, cows, turtles, dolphins…
  • Gut-busting inspiration to create happiness all around you
  • Gleeful tactics to escape humiliation, balconies, & boredom


If you enjoyed bestsellers like Eat, Pray, Love by Elizabeth Gilbert, where she takes her life out of the comfort zone, you’ll love Coffee Cups & Wine Glasses‘ real-life examples of haphazard accomplishments. It’s nothing like the book He’s Just Not That Into You, where Greg Behrendt gives you the courage to walk away. You’re probably already walking. Coffee Cups & Wine Glasses is more like: Dance, Rejoice, Laugh, Live, Excel, and Get Your Life Back – no matter who isn’t into you.

  • It’s a Journal
  • It’s a Vision Board
  • It’s entertaining, comical, and inspiring


You deserve more than an old mattress and day-old coffee. Follow the 10 simple steps to getting over Richard Cranium (AKA Dick Head) and learn to live as if you’re going through Hell. Hint: Keep going.
Coffee Cups & Wine Glasses is the perfect gift for yourself, your girlfriends, and anyone who needs reassurance, a comical boost, a kick in the rear, or a reason to believe how brave, lovable, and magnificently courageous they are.
Be Brave. Scroll to the top and click the “Buy Now” button to find proof that your life can be rewarding and fulfilling!


Meet Debbie Seagle

Debbie Seagle lives in the Blue Ridge Mountains of Virginia near most of the things she loves: family, friends, dirt, water, and mountain air. She has lived in several countries and all around the USA working as an airshow director, marketing director, operations manager, and Top Secret senior technical writer for some of the world’s unknown oracles.

Debbie authored a Sunday column in the New Orleans Times-Picayune, was a US Embassy newsletter author/editor/publisher, events director, teenage lifeguard, young military wife grocery-bagger for tips, shampoo girl, united airshow grunt (UAG), senior census field manager, and systems trainer to assist in finding bad guys.

When she isn’t hiding at the cabin writing to you, Debbie enjoys being with her family, scuba diving, snow skiing, sailing, gardening, hiking, kayaking, hanging with friends, and good wine in a magnificent wine glass. She once shared a bottle of $1,600 wine with a celebrity. It wasn’t any better than her favorite $28 bottle. That was a life lesson.

She has degrees and certificates for various other obscure vocations, but her lifelong endeavor to become an accomplished juggler has not transpired – yet. Someday she will DOiT.

Random Facts about me (from Debbie Seagle):
1. I’ve jumped out of an airplane 3 times (with a parachute).
2. My Indian name is “Little Whirlwind.”
3. I played the clarinet in the high school concert band.
4. Colonel Sanders touched my boob.
5. Don Hoe grabbed my butt.
6. Bill Clinton winked at me.
7. I had lunch with Nicholas Sparks. He talked to me.
8. I hung out all day with Jeff Foxworthy (once). He signed my sign.
9. Davy Jones & I spent a day at his horse stall. He sang a song to me. My life is complete.
10. I still sometimes twirl a fire baton.
11. I was married to a US Marine and moved 42 times.
12. I’ve been interviewed on TV and radio 72 times.
13. I’ve been to Camp David twice.
14. I planned an international gala ball in the Eiffel Tower.
15. I have 3 sons and 8 grandchildren (so far).
16. I once could do back walkovers on a balance beam.
17. I call my bathroom The Jim. I go to The Jim every morning!
18. I’ve touched 4 US Presidents (I shook their hands, ok?).
19. I’m an expert in fitted-sheet folding.
20. Bananas make my throat itch.
21. I love my truck.

The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!

Finally Let Go of Your Negative Thoughts and Enjoy the Emotional Freedom You Deserve!

Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?

If so, THE ART OF LETTING GO is for you.

Imagine being able to let go of the emotional turmoil that’s burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

THE ART OF LETTING GO gives you a complete toolkit that you can use to overcome the emotional anguish that’s ruining your quality of life.

You’ll learn numerous strategies you can employ to reverse years of negative mental conditioning. You’ll discover how to retrain your brain and jettison crippling thought patterns.

You’ll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.

In THE ART OF LETTING GO, you’ll discover:

  • the 20 most common things people hold on to (and endure misery as a result)
  • why it’s so difficult to let go of negative thoughts and painful memories
  • how to revoke your inner critic’s privileges and silence its hurtful voice
  • why we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process)
  • how trying to make yourself happy is actually causing you to feel unhappy
  • one of the most powerful and simplest ways to let things go (and you can use it immediately!)

PLUS, BONUS MATERIAL: in addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you’ll also receive 3 BONUS strategies. Few people talk about these 3 tactics, but they work wonders.

Moreover, each strategy comes with an exercise designed to give you an opportunity to put it to immediate use.

If you’re tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it’s time to make a positive, rewarding change. Grab your copy of THE ART OF LETTING GO today and finally experience the emotional freedom you deserve.

Scroll to the top of the page and click the “BUY NOW” button!


Meet Damon Zahariades

Amazon bestselling author Damon Zahariades delivers step-by-step, actionable advice on how to increase your productivity, improve your time management, and design a more rewarding lifestyle in the process. His acclaimed action guides are known for providing useful tips and hacks that can be applied immediately.