Tag: health and wellness

Lifted Mind, Body, and Soul: Real Methods and Alternatives to Overcoming Depression

Lifted Mind, Body, and Soul: Real Methods and Alternatives to Overcoming Depression

| May 10, 2017

Is depression holding you back in life? Does it keep your fears in check? Does it paralyze you? Does it make you feel hopeless and take you two steps back in life for every one you make? Are you feeling out of control and that you’re just going through the motions in life? Whether you […]

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Become the next American Ninja Warrior

Become the next American Ninja Warrior

| April 12, 2017

How to train for “American Ninja Warrior” In 15th-century Japan, ninjas had more to worry about than their bench press and body-mass index. They were too busy being awesome. Some 600 years later, exercise routines tend to put health before stealth — and with good reason, given today’s obesity and heart disease rates. But they […]

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