The Happy Hormonal Balance Guide: A Science-Based Hormone Intelligence Guide to Achieve and Maintain Healthy Hormones (7 Day Detox Meal Plan Included)
Meet Jessamyn Swift
Eat Healthy: No Diabetes Diet Cookbook.: Delicious and mouthwatering recipes for a healthy life.
Meet Jennifer Rich
Peak Performance on Plants: The Essential Guide to Vegan Nutrition for Everyone from Competitive Athletes to Couch Potatoes
Meet Alex Wood & Aisha Summers
Lemon-aid: Our love-and-not-love story with fruit and vegetable water—and how we’re better at managing sugar addiction because of it
Lemon-aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach.
This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.
It’s also a how-to guide for others who are looking to break up with sweetened beverages, beat a soda addiction, or otherwise turbo-boost a journey toward building better habits without turning their lives upside down—complete with stories, swear words, and side quests to help you get over your challenges of healthier hydration.
Ever feel like you drink way too much soda? We sure did, and we’ll help you…
• Confront your compromised routines and “sugar demons” that are bringing you down.
• Develop a more desirable mindset that’s required for genuine lasting change.
• Learn how to get real with yourself and build new systems of behavior that you won’t hate.
• Create and live a healthier lifestyle as you explore the waterful world of infusion.
When you’re through with Lemon-aid, you’ll have a clearer understanding of where you want to be and how to get there, along with some insights and practical recipes that we’ve tried and tested at home with our two “beverage buddies”.
Infusion we trust.
No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently
Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently.
Fireproof Happiness : Extinguishing Anxiety & Igniting Hope
Happiness is something that everyone desires, yet few know how to obtain. What constitutes true happiness has been a query that has captivated psychologists, philosophers and religious leaders for centuries. Many meaningful and insightful responses have been the outcome of the struggle to define and describe the elements that are essential to this universal pursuit. As a result, one thing has become clear. Happiness is not achieved by eliminating struggle.
When facing strong headwinds, you can soar to new heights. You can make good things happen in bad times. You can build a better life and a brighter future, regardless of what you are facing today. You can enhance relationships. You can become a more inspirational leader. And you can do it all by choosing hope. Those who have hope are happier, healthier, and more productive. And the best part is that hope can be yours.
Distilling decades of psychological research into simple language, Dr. Randy Ross provides practical wisdom to effectively face challenges, difficulties, and setbacks. Offering life-transforming truths, Dr. Ross untangles some of life’s toughest issues and shows how anyone can apply hope to make life better, improve relationships, and lead well.
Providing encouragement and practical principles for those who want to soar to new heights, these insights are both impactful and infectious. Whether you’re currently facing a crisis or looking to take your life and leadership to a higher level, this message will help you build a brighter tomorrow by embracing hope today. Hope is a dynamic motivational system tied to inspirational goal-setting.
How we choose to face and embrace the crises before us will determine our destiny. Face the future with hope. You don’t have to wait until life isn’t hard to make the choice to be happy!
Coping with Chaos: Overcoming Stress and Anxiety
Take Action. Find Peace and Happiness while Coping with Chaos. Do you feel like you’re living in a world of chaos and uncertainty? Finding yourself feeling anxious, stressed, irritated, lonely, sad, or confused? Do you wake up feeling overwhelmed or unsure, not knowing what the next day might bring? Well, you are not alone.
Today, many people find themselves living through multiple and often debilitating changes in their lives. Changes in the workplace, family dynamics and even health, can cause people to face increased levels of worry, stress and anxiety. Coping with change is rapidly becoming a critical life skill that can be the difference between living a life of success or one of disappointment.
Coping with Chaos tackles the issues that contribute to one’s lack of motivation, sadness, addictions, and poor lifestyle choices. This book will explain why some do not having the coping skills to handle rapid changes taking place in today’s society. The root problems of worry, stress and anxiety will be laid out. You will better understand coping skills and be guided through solutions to a Happy Healthy Lifestyle.
This book is a down-to-earth with practical instructions. Definitions, examples, and step-by-step guidelines will help you overcome the physical, mental, and emotional symptoms of stress and anxiety. Insights from Coping with Chaos will help you recognize chaotic patterns, cope more effectively with the various forms of change, get to the root of personal problems, discover easy healthy habits, and develop new strategies for tackling challenging obstacles.
This book will empower you to find balance and purpose in your relationships, work, and life. Becoming your best self-starts with evaluating why you worry, what you fear and how you react to circumstances. Coping with Chaos will have you smiling and living your Best Life in no time.
Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works For You
Healthy Living, Happy Life introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you.
Tollerra: Master Your Beliefs, Energy and Manifestation
ARE YOU READY TO MANIFEST THE LIFE YOU DESIRE?
Your beliefs, conscious or unconscious, can either help or hinder you from living the life you really want and deserve. Tollerra offers a unique and accessible approach to deeply heal, get unstuck, and find clarity and fulfillment.
The Success Triad of Tollerra brings together 3 important elements of the Tollerra approach: Beliefs, Energy and Manifestation and helps you:
• Identify what you really want in your life
• Feel strong, clear and focused
• Create beliefs that support you realizing your dreams
• Generate positive energy flowing throughout your entire body
• Live a more purposeful, abundant and fulfilled life
Are you ready to embark on a remarkable journey of discovery?
The Success Triad of Tollerra combines the wisdom of ancient practices with innovative, practical, new techniques to accelerate the manifestation of the life you desire.
“Enlightening, inspirational, and full of practical examples of how to manifest the life you want. Tollera is a true gift.”
– Lisa Genova, New York Times bestselling author of Still Alice and Left Neglected.
MARY ANN ROBBAT is a leader, teacher, coach, expert energy practitioner, and creator of the Tollerra Energy Mastery System. She has a Master’s Degree in Education from Boston University, certification from The Center for Creative Leadership, and certification as a Success Unlimited Network coach. Her professional experience includes 15 years as a corporate executive working at senior management level and 25+ years running her own energy healing and coaching business.