Peak Performance on Plants: The Essential Guide to Vegan Nutrition for Everyone from Competitive Athletes to Couch Potatoes

Have you ever thought that you should eat less meat, but don’t know where to start? Have you ever wondered whether you’ll be able to perform at your best if you switch to eating a plant-based diet? Have you been vegan for a while and need some help in fine tuning your nutrition plan? Peak Performance on Plants by Alex Wood and Aisha Summers answers all those questions and more, providing an unbiased research-based guide on vegan nutrition. It gives you a clear view of going plant-based beyond the hype and green-washing that can put you off even trying your first meat-free meal. Peak performance means that you are functioning at your best, no matter what you’re doing – from high level athleticism, where you’re counting every gram of protein that you consume, to living your healthiest life doing the things you love with the people you love. At the foundation of it all is the food that you eat. Getting it right is complicated, which is why Alex Wood, a long-term vegan coach and personal trainer, and Aisha Summers, a nutritionist, wrote this ground-breaking book. In Peak Performance on Plants, these are just some of the things you will discover: • The evidence-based benefits of a diet that places plants at the center. It covers everything from the prevention of chronic disease in the long-term to the short-term effects of changing the fuel source that powers your training. • The bottom line on protein – how much you need, where to get it on a plant-based diet, and crucial information on protein quality and digestibility. • The different kinds of plant-based diets, and which is the best one for your specific needs. • The key micronutrients that you need to get enough of to function at your best, how to work out how much you’re getting and whether you might need more. • Understanding that the timing of when you eat your meals can have a huge impact on performance and long-term health. • Vegan recipes for breakfast, lunch and dinner, including Apple Pie Protein Porridge, a Vegan “Meatball” Sub, Butternut Mac and Cheese and many more. Whether you’re a competitive athlete, a part-time gym-goer, or even someone who struggles to get off the couch, this book will provide you with the best foundation for boosting your performance, on plants!

Meet Alex Wood & Aisha Summers

Aisha Summers has spent her life trying to explain complicated ideas in ways that more people can understand. She believes that being an effective science communicator is one of the most important jobs in the 21st century. She is passionate about health – and the science behind it – and has made it her mission for more people to understand the connection between lifestyle and wellness. Born in England to Indian parents, she has always felt that she has experienced the best of both cultures. After studying Chemistry at university, she worked for a brief stint in the pharmaceutical industry, before realising that she had to follow her passion – food. She believes that food is medicine, and has worked for both large and small food and beverage companies throughout her career. She is Nutritionist, and has devoted a large part of her research to determining how the food we eat affects our most valuable resource, our brain.

Lemon-aid: Our love-and-not-love story with fruit and vegetable water—and how we’re better at managing sugar addiction because of it

Lemon-aid is the self-help book for people who are curious about and courageous enough for a real life change when it comes to drinking sugar-loaded beverages and discovering solutions that are within reach.

This refreshingly odd (mostly) and tell-all true story is an account of how a frantically busy and (admittedly) overwhelmed couple learned to become better versions of themselves by changing their family’s relationship with recreational sugar.

It’s also a how-to guide for others who are looking to break up with sweetened beverages, beat a soda addiction, or otherwise turbo-boost a journey toward building better habits without turning their lives upside down—complete with stories, swear words, and side quests to help you get over your challenges of healthier hydration.

Ever feel like you drink way too much soda? We sure did, and we’ll help you…

• Confront your compromised routines and “sugar demons” that are bringing you down.

• Develop a more desirable mindset that’s required for genuine lasting change.

• Learn how to get real with yourself and build new systems of behavior that you won’t hate.

• Create and live a healthier lifestyle as you explore the waterful world of infusion.

When you’re through with Lemon-aid, you’ll have a clearer understanding of where you want to be and how to get there, along with some insights and practical recipes that we’ve tried and tested at home with our two “beverage buddies”.

Infusion we trust.


Meet JW GU and Simona Mok

“Joey ‘JW’ Gu has been leisurely writing and shooting photography since middle school and has published works with SPIN, The New York Times, as well as Switzerland’s largest English business magazine and a fashion publication based in Amsterdam. Simona Mok has a background in banking and finance and has built a career in private equity and investment, along with an analytical portfolio of consumer trend insights and brand performances.

“Currently, they are both business proprietors and consultan…”—you know what, trying to define yourself IS like trying to bite your own teeth, perhaps with braces and a salty fist in your mouth.

What we are is simply THIS: flawed, struggling, and sometimes barely holding on. We have our rough days just like everyone else. But we’re learning and working hard and have our shiny ones too! And it’s these bright days that continue to get us here, and the not-so-bright ones that help us treasure it.

One could also say we’re an unfinished manuscript, still drafting AS we’re telling our story.

“When they’re not creating memories with their two cosmic sons and a female mustached dog named Chopper, Joey and Simona are co-founding partners running The Pacer Company, a consulting and training company based outside of the US. Eventually, they will once again call Southern California their home, where they plan to continue exploring and developing further opportunities for business, writing, and their family.” There, how’s that? Not too bad, we’d say—simple and straight, and the truth.

No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently

Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently.

Fireproof Happiness : Extinguishing Anxiety & Igniting Hope

Happiness is something that everyone desires, yet few know how to obtain. What constitutes true happiness has been a query that has captivated psychologists, philosophers and religious leaders for centuries. Many meaningful and insightful responses have been the outcome of the struggle to define and describe the elements that are essential to this universal pursuit. As a result, one thing has become clear. Happiness is not achieved by eliminating struggle.

When facing strong headwinds, you can soar to new heights. You can make good things happen in bad times. You can build a better life and a brighter future, regardless of what you are facing today. You can enhance relationships. You can become a more inspirational leader. And you can do it all by choosing hope. Those who have hope are happier, healthier, and more productive. And the best part is that hope can be yours.

Distilling decades of psychological research into simple language, Dr. Randy Ross provides practical wisdom to effectively face challenges, difficulties, and setbacks. Offering life-transforming truths, Dr. Ross untangles some of life’s toughest issues and shows how anyone can apply hope to make life better, improve relationships, and lead well.

Providing encouragement and practical principles for those who want to soar to new heights, these insights are both impactful and infectious. Whether you’re currently facing a crisis or looking to take your life and leadership to a higher level, this message will help you build a brighter tomorrow by embracing hope today. Hope is a dynamic motivational system tied to inspirational goal-setting.

How we choose to face and embrace the crises before us will determine our destiny. Face the future with hope. You don’t have to wait until life isn’t hard to make the choice to be happy!

Coping with Chaos: Overcoming Stress and Anxiety

Take Action. Find Peace and Happiness while Coping with Chaos. Do you feel like you’re living in a world of chaos and uncertainty? Finding yourself feeling anxious, stressed, irritated, lonely, sad, or confused? Do you wake up feeling overwhelmed or unsure, not knowing what the next day might bring? Well, you are not alone.

Today, many people find themselves living through multiple and often debilitating changes in their lives. Changes in the workplace, family dynamics and even health, can cause people to face increased levels of worry, stress and anxiety. Coping with change is rapidly becoming a critical life skill that can be the difference between living a life of success or one of disappointment.

Coping with Chaos tackles the issues that contribute to one’s lack of motivation, sadness, addictions, and poor lifestyle choices. This book will explain why some do not having the coping skills to handle rapid changes taking place in today’s society. The root problems of worry, stress and anxiety will be laid out. You will better understand coping skills and be guided through solutions to a Happy Healthy Lifestyle.

This book is a down-to-earth with practical instructions. Definitions, examples, and step-by-step guidelines will help you overcome the physical, mental, and emotional symptoms of stress and anxiety. Insights from Coping with Chaos will help you recognize chaotic patterns, cope more effectively with the various forms of change, get to the root of personal problems, discover easy healthy habits, and develop new strategies for tackling challenging obstacles.

This book will empower you to find balance and purpose in your relationships, work, and life. Becoming your best self-starts with evaluating why you worry, what you fear and how you react to circumstances. Coping with Chaos will have you smiling and living your Best Life in no time.

Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works For You

Healthy Living, Happy Life introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you.

Tollerra: Master Your Beliefs, Energy and Manifestation

ARE YOU READY TO MANIFEST THE LIFE YOU DESIRE?

Your beliefs, conscious or unconscious, can either help or hinder you from living the life you really want and deserve. Tollerra offers a unique and accessible approach to deeply heal, get unstuck, and find clarity and fulfillment.

The Success Triad of Tollerra brings together 3 important elements of the Tollerra approach: Beliefs, Energy and Manifestation and helps you:
• Identify what you really want in your life
• Feel strong, clear and focused
• Create beliefs that support you realizing your dreams
• Generate positive energy flowing throughout your entire body
• Live a more purposeful, abundant and fulfilled life

Are you ready to embark on a remarkable journey of discovery?

The Success Triad of Tollerra combines the wisdom of ancient practices with innovative, practical, new techniques to accelerate the manifestation of the life you desire.

“Enlightening, inspirational, and full of practical examples of how to manifest the life you want. Tollera is a true gift.”
– Lisa Genova, New York Times bestselling author of Still Alice and Left Neglected.

MARY ANN ROBBAT is a leader, teacher, coach, expert energy practitioner, and creator of the Tollerra Energy Mastery System. She has a Master’s Degree in Education from Boston University, certification from The Center for Creative Leadership, and certification as a Success Unlimited Network coach. Her professional experience includes 15 years as a corporate executive working at senior management level and 25+ years running her own energy healing and coaching business.


Meet Mary Ann Robbat

Mary Ann Robat is a leader, teacher, coach, expert energy practitioner, and creator of the Tollerra Energy Mastery System. Through highly evolved intuitive capabilities, Mary Ann taps into each individual client’s soul, and channels spiritual energies using her Guides and her client’s Guides. Through active listening, coaching, healing and consulting skills, she locates limiting beliefs and emotionally charged issues and develops strategies with clients to move forward and achieve goals. She easily connects spiritual and energy practices to real-world living, which helps her clients succeed in creating lasting impact and sustaining change in their lives.

Ms. Robbat has a Master’s Degree in Education from Boston University, certification from The Center for Creative Leadership, and certification as a Success Unlimited Network coach. Her professional experience includes 15 years as a corporate executive working at senior management level and 25+ years running her own energy healing and coaching business.

Beyond the Scale: Emotional Healing from Food Addiction

Debra wrote Beyond the Scale to help women just like you leave the frustration, overwhelm and stress of weight loss behind. This book outlines specific steps that when implemented and practiced consistently will put you in control of your beautiful life.

Debra understands stress and what it can do to the body, mind and spirit. Unlike many other health coaches, she addresses the whole person during the weight loss process not just the body.

Debra Moss is a Certified International Health Coach, wife, entrepreneur, guest speaker, and author. She will help you learn how to feel confident, eat better and live a healthier life while losing weight.


Meet Debra Moss

Debra is a Certified International Health Coach, Bible teacher, speaker, and writer based in North Carolina. She helps women take back their health – mentally, physically, and spiritually. Debra struggled with emotional eating, self-worth, and self-sabotage for years. She overcame them all and created a successful faith-based solution to help others bring lasting health, hope, healing, and freedom in their lives.

The Ultimate Guide to Methylene Blue: Remarkable Hope for Depression, COVID, AIDS & other Viruses, Alzheimer’s, Autism, Cancer, Heart Disease, Cognitive Enhancement, Pain

Harness the power of Methylene Blue to Revolutionize Your Health and Life

20th Century scientific breakthroughs have revealed that virtually all diseases in existence are metabolic in origin, and that improving cellular mitochondrial function is the fastest way to restore health.

Originally developed for dying fabric by the textile industry, you’re about to learn why methylene blue is one of the most potent metabolic medicines ever discovered.

Your Complete Guide to Methylene Blue will show you the secrets of dye therapy, and how to use it to improve mitochondrial function and powerfully enhance your body’s metabolism.

Bestselling author Mark Sloan is the creator of the popular blog Endalldisease, which delivers evidence-based health information and has helped tens of thousands of people get healthy. After losing his mother to cancer at age 12, Mark has committed his life to finding safer and more effective therapies for diseases of all kinds.

In this book, you’ll learn how to:

  • Skyrocket your energy levels so you can take action in your life
  • Boost your brain function, memory and creativity
  • Relieve aches and accelerate repair of injuries and wounds
  • Enhance sexual function, performance and fertility
  • Eliminate depressive thoughts and feel better about your life

Methylene Blue is your ultimate guide for understanding what disease is, what disease isn’t, and how to use methylene blue to dramatically enhance your health and quality of life.

Get Started Immediately!

Pick up your copy now by clicking the BUY NOW button at the top of this page!


Meet Mark Sloan

 

Mark Sloan is the #1 bestselling author of numerous books, including The Cancer Industry, Cancer: The Metabolic Disease Unravelled and the 6x international bestseller Red Light Therapy: Miracle Medicine and has published over 300 articles on his popular health website Endalldisease.

Nightlight: Soul Calling, Body Listening, Heart Speaking

In this, my third book, all I can share is those experiences of struggle I’ve had, in four domains. The conflicts have centered around: (1) Loss and Trauma; (2) challenges to find the best Direction, that ‘now, what’ dilemma ; (3) battles to find and empower inner and outer Voice; and (4) conflicts arising from Love, or the appearance of its absence. You will find the four are not distinct entities, but are interwoven with one another. This is so for clients, over the last 50 years, as well. Think of these categories as bumper cars, where when one car hits an obstacle, it sets off a chain reaction. While struggles to survive each experience is painful, it has proven true that the toughest conflicts have been the most prolific seedbed for growth. The urge to grow is embedded in all creation. Blocked growth thwarts development.


Meet Cara Barker

Visionary artist Dr. Cara Lee Barker has spent over 40 years to support the process of Post Traumatic Growth, helping literally thousands of individuals transform their secret suffering into greater strength. Learn about Cara’s journey and be reminded that the process of disappointment and loss doesn’t end with acceptance; the stage of acceptance simply prepares us for deeper connection and collaboration with what helps us thrive. Her work, for close to half a century, focuses on what she calls “the Way of Soul;” aligning life with what nourishes body and soul. Join in to explore and act upon unexpected opportunity to love and be loved to create fuller enjoyment of life.