Pure Yoga: Mastering The Healing Art For Health And Peacefulness

An Easy, Accessible Yoga Program for Health & Wellness Are you seeking a new health practice to enrich your day-to-day routines? Have you been interested in trying out yoga, but are too frightened by the supposedly sophisticated and demanding poses? Pure Yoga is your guide to the genuine healing core of yoga. Pure Yoga teaches exercises, positions, and the information you need to connect to your particular healing and inner peace. In Pure Yoga you will find out: The Science of Yoga and its Health Benefits Yoga History Emotions and the Mind/Body Connection Yoga, Strength, and Flexibility Yoga and Cardio and Weight Loss Yoga Poses & Better Immunity How to Get Started Doing Yoga Preventing Injuries Yoga and Meditation

Meet Jennifer schwarz

Jennifer schwarz, Phd first joined a yoga class, as a college student overseas in 2000. Further studies in meditation, yoga and personal growth. The Yoga Institute in Dallas, Texas in 2005 at age 25. The understanding of the subtle aspects of yoga postures began from years of training in the ashram setting where the spirituality of yoga remains intact. Years of teaching while in graduate school, Jennifer completed a PhD dissertation in the field of Yoga Therapy,

Heartset ~ Expanding Your Heart Consciousness

HEARTSET : Expanding Your Heart Consciousness Do you sometimes feel stuck, blocked and unfree? Do you feel you are “locked down” mentally and emotionally? 95% of the time we are replaying a fixed heart-set. Is it programmed for your well-being and success? Or for your self-destruction and failure? After decades of research, JM Enage discovered a simple but ground breaking idea: the power of heartset. In this insightful book, he shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we use our heart in relation to our mind. People who focus too much on their mind lose touch with what is truly essential in life, preventing themselves from perceiving with clarity, seeing the big picture, and finding meaning in their humanity. Finding harmony between mind and heart is the key – but the heart must lead the way. The fixed negative heartset must be switched to a growth positive heartset. Here, Enage shares the H-E-A-R-T-S-E-T Formula for growth and abundance. It reveals how great parents, teachers, managers, and athletes can use this paradigm shift to foster successful personal transformation. In this blueprint, Enage offers offers practical tips, exercises and meditations that integrate his ground breaking concepts into practical habit-forming and personal assimilation steps. With the right heartset, you can motivate those you lead, teach, and love — expanding their consciousness and your own into a state of beingness, abundance and compassion. Learn how to change your heartset, and change your life for the better.

Meet JM Enage

JM Enage was born in a scenic country of 7000 islands. Coming from a multi-cultural country and a family of eight children, he’s learned to live a life of unity in diversity. He’s had a passion for art, music, sports, and the outdoors since his earliest days. As an Eagle Scout, his love for the outdoors led him into scouting adventures including two World Jamboree Scouting events in Japan and Norway. Creative expression has always been a part of his journey, from designing the cover of his new book to developing and marketing consumer products to art inter-school competitions. His first personal development book “Extraordinary Customer Service” earned the “Go The Extra Mile” award in Toronto and the “Entering New Markets” in London. His latest book “Heartset: Expanding your Heart Consciousness” is born out of his quest for integrating personal development programs with inspiring stories that expand, grow, and unify the mind and heart. He’s an evangelist for intuitive and heart-centered living, health & wellness and is a coach-teacher for meditation, reiki and healing. He is a certified KRI Kundalini Yoga Teacher. Bridging science and spirituality has become the focus of his studies and research projects.

Interviewing a Regular Joe

Maxwell Maltz once said, “you can always find the sun within yourself if you will only search.” We often ask ourselves various questions in our search to discover our purpose, questions like, ‘who am I? Why did I come to this world? What for? How can I become the best version of myself? These questions, though intriguing, leave us in an unending sea of doubts and dismays as we struggle to come up with the right answers. Answering these questions demand total self-awareness, authentic knowledge of spirituality, the experience of a life lived fully, a broader view of the world, and many more. Interviewing a regular Joe is a powerful and one-stop-shop approach that answers most of these questions. It is a novel written in a unique style that addresses a highly important aspect of the human personality. This book will guide you as you figure out almost everything about your personality from religion, ethics, politics, socio-economics, and personal point-of-views. It covers many essential topics that range from faith, future, personal greatness, nutrition, and many others. This book is the best read for you if you desire to discover your inner self and nourish your content.

Meet John Rose

John Rose produces books that talk about the problems and hardships human faces throughout life and offers insights and recommendations on answering some of life’s toughest questions in storytelling form.

SLOW Life Diet : Greek Village Living – The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You

Ever wonder why people in Greek villages live past their 90s? Is it good genes or luck? I’ll let you in a little secret…it’s neither. It’s their slow living lifestyle. Greek villagers are known to have a long-life expectancy. They live a healthy, honest, and happy life. This all comes down to all-encompassing idea of Siga Siga, which literally means ‘slowly, slowly’, but emblematically means to take a deep breath, embrace the moment you are in, practice self-caring, and exhale. We have shunned the lifestyle that will make us happy – the one of simplicity and listening to what our body needs. The Slow Life diet is all about lifestyle. It is a road that leads to health, good habits, and happiness. It is a condition according to which the soul lives calmly and steadily, being disturbed by nothing. It focuses on eating right and creating healthy life habits. Greek villagers live their life in a way that focus on their lifestyle and their habits. They create healthy habits, taught to later generations, and in turn become ingrained in society in general. By making little and sustainable changes in our lifestyles, we can gradually and sustainably take ourselves out from the unhealthy life we have created and recreate our life’s infrastructure the siga, siga way.

Meet Stratis Kamatsos

I am lawyer and social entrepreneur who started my business path by reviving my 3-generational, family tradition of olive oil production on the island of Lesvos, Greece, with my company evo3 olive farms. Through my love and knowledge of olive oil, I began to advocate for its health benefits and the role it played in the Greek way of life. I not only promoted olive oil’s health benefits, but also saw that the Greek village diet was much more than just food, but a lifestyle, and I witnessed first-hand that it could make someone live longer, happier and healthier.

Foods That Can help with diabetes (What they can do for me)

If you are someone with are you know someone with DIABETES then get this book FREE from JULY 11 – JULY 15.

Meet MO COFFER

I’m Mo Coffer, I’am tired of taking medicine to fix my health problems. I’ve been looking into other was to fix my problems and to get healthier. I’ve been talking to my family and friends about foods that can fix there health problems. So now I’ve put all I learned into a book for others to know. One of the best quotes I’ve ever heard (Let your food be your medicine) by Dr. Budweiser.

No Nursing Home for Me!: Strategies to Manage Pain, Improve Functional Mobility and Keep You Living Independently

Adults who are looking for ways to reduce pain and swelling will find answers in this book. Physical therapy exercises help build strength and improve function so people can live a full, comfortable life. These strategies can reduce the need to access the healthcare system and keep people living independently.

Fireproof Happiness : Extinguishing Anxiety & Igniting Hope

Happiness is something that everyone desires, yet few know how to obtain. What constitutes true happiness has been a query that has captivated psychologists, philosophers and religious leaders for centuries. Many meaningful and insightful responses have been the outcome of the struggle to define and describe the elements that are essential to this universal pursuit. As a result, one thing has become clear. Happiness is not achieved by eliminating struggle.

When facing strong headwinds, you can soar to new heights. You can make good things happen in bad times. You can build a better life and a brighter future, regardless of what you are facing today. You can enhance relationships. You can become a more inspirational leader. And you can do it all by choosing hope. Those who have hope are happier, healthier, and more productive. And the best part is that hope can be yours.

Distilling decades of psychological research into simple language, Dr. Randy Ross provides practical wisdom to effectively face challenges, difficulties, and setbacks. Offering life-transforming truths, Dr. Ross untangles some of life’s toughest issues and shows how anyone can apply hope to make life better, improve relationships, and lead well.

Providing encouragement and practical principles for those who want to soar to new heights, these insights are both impactful and infectious. Whether you’re currently facing a crisis or looking to take your life and leadership to a higher level, this message will help you build a brighter tomorrow by embracing hope today. Hope is a dynamic motivational system tied to inspirational goal-setting.

How we choose to face and embrace the crises before us will determine our destiny. Face the future with hope. You don’t have to wait until life isn’t hard to make the choice to be happy!

COVID-19: THE INS AND OUTS OF THE PANDEMIC

Information overload and medical jargon have invaded our daily lives since the beginning of the COVID-19 outbreak. If you find yourself lost in the vastness of this information or still wondering how this could happen, then read on! Complex medical and scientific information—PCR tests, immunological memory, spike proteins, variants, and mutations, just to name a few—have become very familiar since the outbreak of COVID-19, have they not? What do these terms really mean, and just how much do you really know? This book explains all you need to know about the ongoing COVID-19 pandemic: pathology, diagnosis, prevention, treatment, and so much more—an easy-to-follow guide using language that you can understand. After reading this book, you will be able to finally make sense of the media reports and scientific data that have become a part of your daily life.

Meet Christos Evangelou

Christos is a PhD-level medical writer and an avid believer that scientific information should be easily and readily accessible to everyone in an easy-to-digest form. He is passionate about communicating science and translating complex information into accurate, clear, and engaging content for the scientific community and the wider public. Christos believes that “scientifically accurate” does not necessarily mean hard to understand, and vice versa—hard to understand does not mean scientifically accurate.

Coping with Chaos: Overcoming Stress and Anxiety

Take Action. Find Peace and Happiness while Coping with Chaos. Do you feel like you’re living in a world of chaos and uncertainty? Finding yourself feeling anxious, stressed, irritated, lonely, sad, or confused? Do you wake up feeling overwhelmed or unsure, not knowing what the next day might bring? Well, you are not alone.

Today, many people find themselves living through multiple and often debilitating changes in their lives. Changes in the workplace, family dynamics and even health, can cause people to face increased levels of worry, stress and anxiety. Coping with change is rapidly becoming a critical life skill that can be the difference between living a life of success or one of disappointment.

Coping with Chaos tackles the issues that contribute to one’s lack of motivation, sadness, addictions, and poor lifestyle choices. This book will explain why some do not having the coping skills to handle rapid changes taking place in today’s society. The root problems of worry, stress and anxiety will be laid out. You will better understand coping skills and be guided through solutions to a Happy Healthy Lifestyle.

This book is a down-to-earth with practical instructions. Definitions, examples, and step-by-step guidelines will help you overcome the physical, mental, and emotional symptoms of stress and anxiety. Insights from Coping with Chaos will help you recognize chaotic patterns, cope more effectively with the various forms of change, get to the root of personal problems, discover easy healthy habits, and develop new strategies for tackling challenging obstacles.

This book will empower you to find balance and purpose in your relationships, work, and life. Becoming your best self-starts with evaluating why you worry, what you fear and how you react to circumstances. Coping with Chaos will have you smiling and living your Best Life in no time.

Healthy Living, Happy Life: A Practical Path to Finding the Healthy Lifestyle That Works For You

Healthy Living, Happy Life introduces unique concepts and makes the simple yet elusive goal of happy, healthy living REAL and attainable. In a sea of health and nutrition books, this one is a clear and practical approach to applying healthy lifestyle principles to our lives that are adaptable for a personalized path that is right for you.