Have pain programs and treatments failed you? They may be treating the wrong body part!

Are you aware your ankle function can lead to knee, back, shoulder, or neck pain? Did you know your hip function can cause knee, back, or shoulder pain and even lead to urinary incontinence? Imagine learning how to stop your pain AND no longer needing disposable underwear! How can this be? This is because everything is connected to everything else.

Have you found it increasingly difficult to ignore what is commonly called the “pain of aging”? Are you becoming limited in the things you can do that you used to do easily? It may have nothing to do with aging! People in their 70’s and beyond have seen profound results applying this knowledge.

Back pain, hip pain, shoulder pain, ankle pain, neck pain, knee pain, pelvic pain, and so on, can all be resolved successfully when you do the right things. You just need to know what the right things are, and that is the reason for this book.

Learn in-depth information about how your body functions that has only been available to healthcare and movement professionals until now. Discover many surprising facts behind pain that are not mainstream knowledge and the strategies to address them effectively.
Lots of resources are provided to readers, such as free PDF docs, free video movement classes, and much more.

Eileen Kopsaftis, P.T., has been helping people resolve pain and age well since 1994. She is passionate about empowering others so they can learn how to move without pain and have lifelong wellbeing.

If you could have a life filled with purpose, focus, and joy, what would it be like?

When you awaken your inner healer and align your energy with your soul’s purpose, life becomes transformational and extraordinary.

Tollerra is the exciting and passionate result of Mary Ann Robbat’s two decades of work as a master healer, guide and coach. Combining the wisdom of ancient practices with innovative new techniques, Robbat has created a powerful catalyst for healing and transformational change.

Whether you are feeling stuck or just longing for more, Tollerra offers a unique and accessible approach to deeply heal, get unstuck, and find clarity and fulfillment.

•Explore the Tollerra Framework—the four levels of experience: physical, emotional, spiritual, and energetic, and how they influence each other.

•Discover the importance of healing on ALL four levels of experience, and why this is the fundamental key to lifelong happiness.

•Learn Tollerra’s unique practices and techniques to create lasting, transformational change.

Tollerra is an invitation for you to awaken your spiritual knowing, energize the power of possibility, and experience an expansive, joyous, inspiring, soul-driven life.

You can have the life you truly deserve and desire.
Heal. Align. Transform.

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Why keto? As you will be able to see while delving into the various pages of this book, there are many health benefits of this specific diet your body will strongly appreciate. Not only it will improve your health, give you an energy booster on an everyday basis and help you lose weight, but it will also provide you with plenty of great recipe ideas as well as some potential healthier versions of some traditional meals you got used to.

EASY KETO will provide you with some quick, delicious and easy-to-make ketogenic recipes as well as some additional cooking facts you might find useful. The author kept in mind there are many people with a different taste as well as medical conditions, which is why Carine also added some egg-free, dairy-free, and nut-free options. Even if it sometimes seems a particular recipe is not meant for you, please, check the substitution tips because you might find a variation that will suit you better.

So, what will be things you will specifically love about this cookbook?
You will:

– Discover some new tasty ingredients you haven’t used before

– Find interesting and easy-to-follow recipes adjusted to everyone who is willing to try out some new meals

– Get plenty of ideas for breakfast, lunch, dinner, desserts & many more occasions

– Learn which ingredients you can replace in order to make your meals keto-friendly

Well, don’t hesitate – get your copy today and start with a new adventurous journey of discovering new meals, healthy ingredients and some quite appealing combinations that will quickly become an inevitable part of your daily routine!

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