Tag: healthy lifestyle

Forty plus Thirty – A Road To A Healthier Lifestyle

Forty plus Thirty – A Road To A Healthier Lifestyle

| September 22, 2018

Your Road to a Healthy Lifestyle…If you’re looking to improve your lifestyle, get in shape or lose weight this book shows you how. It is based on my actual life experience. At the age of 76 I am still in excellent health, very active, and take no medications. The title ‘Forty plus Thirty’ refers to […]

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Become the next American Ninja Warrior

Become the next American Ninja Warrior

| April 12, 2017

How to train for “American Ninja Warrior” In 15th-century Japan, ninjas had more to worry about than their bench press and body-mass index. They were too busy being awesome. Some 600 years later, exercise routines tend to put health before stealth — and with good reason, given today’s obesity and heart disease rates. But they […]

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