We are designed to live a life of happiness and peace. Happiness and peace allow us to live healthy, long, and prosperously. The emphasis on the accumulation or higher earning of money to achieve peace and happiness has created a society and a world in which everyone is running around overly busy and stressed and overloaded with responsibility. At the end most cannot find peace and happiness because they are in too much debt, are chronically ill at a younger age, and most do not come out winners at the accumulation game. We are a sickened society from the results of so much stress from pursuing peace and happiness by following the wrong paradigm of living.
There is a different way, a different model. The Life Transformation Paradigm helps you find peace and happiness first so that the other things everyone wants more of, including you, can be obtained with much less effort and stress. The Life Transformational Paradigm turns conventional wisdom on its head. First you find and enjoy peace and happiness, and then you can live the life you are designed to live. You are designed to live happy and at peace, healthy, long, and prosperously. This book is about this model and how to work with it so you can start living the life you are designed to live.
“Coach” Neil Geddes brings decades of personal experience as well as research to the table.
F… the Black Dog communicates hard-won insights from rock-bottom experiences in a direct, no-nonsense voice that will resonate with the reader.
Personal experiences are related vividly in a visceral manner that will help readers connect therapeutic tools to their own lives.
This is a book about adjustments to perception, philosophy, and routine that can be highly effective supplements to therapy in combatting depression. It is aimed squarely at men and women who have had enough of depression ruling their lives and are ready to take on the hard work of managing their mental health.
It will help empower readers to take the necessary steps to treat and manage their depression, especially knowing that others have been where they are, and made it through the darkness…
“A no-nonsense diet guide from a regular guy whose commonsense approach to weight loss is both relatable and not intimidating. This just may be the book that helps shed those stubborn pounds once and for all.”
The strategy outlined in this book can be used to lose just a few annoying pounds or many pounds. Just follow the process until you reach your goal, which could be a couple of weeks or six months (as my case in order to lose 40lbs). This helped me lose a little less than 2lbs per week. By losing only a couple of pounds a week it will be easier to maintain your weight loss in the future.