Life is quite unpredictable. One minute you’re blessed with health, love, and success, then the next minute, one thing has been painfully stripped away from you. The amount of pain you feel and the emotional turmoil you experience with loss is known as grief. When you grieve the loss of someone in your life, you’re suffering emotionally because you can’t seem to cope without them. It’s often hard comprehending how this loved one was taken away, and you’re left with a gaping hole in your life that you’re unable to fill.
Grief doesn’t necessarily mean losing a loved one. Many people grieve the loss of a pet or a job. They can also grieve if they’re going through a failed marriage that led to divorce or if they’re going through a health or financial crisis. Grieving means coping with a sudden loss, any loss.
Grief is quite complicated, and whether it’s as severe as the death of a loved one or losing a job, both are quite personal to you. The way you grieve means you’re trying to deal with one of life’s biggest challenges, and it can often prove to be quite overwhelming. Bereavement, or complicated grief, affects many adult grievers, and they find themselves emotionally and physically overwhelmed.
In this book, we will show you that grieving is a natural thing, and you don’t need to be alone. We delve deeper into what grief looks like so you can recognize the signs and see what to expect. We also offer some steps toward healing and finding peace.
Disclaimer: This book is a guide for anyone who has faced a loss and is grieving. However, it is not an alternative to therapeutic professional help. Seeking professional and psychiatric help is also recommended to help you through your own grieving process.
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