Plant Based Weight Loss

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Discover the secret to permanent weight loss and transform your life

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

Topics covered in Plant-Based Weight Loss include:
Chapter 4: Why a plant-based diet is best for long-term weight loss.
Chapter 5: How much does diet affect our life expectancy?
Chapter 8: What is the role of intermittent fasting for weight loss?
Chapter 10: Why eating whole foods promotes sustained weight loss.
Chapter 11: Can I meet all my nutritional needs on a plant-based diet?
Chapter 21: How to succeed with the 10-step plan for weight loss success.

This book discusses how following a plant-based lifestyle will change your life forever. The reader will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. Most importantly, it will provide you with complete guidance and all the motivation you need to stay on your journey. This book’s mind-blowing suggestions will help you lose weight and keep it off for good.

This eye-opening book is expertly written by ‘Shawn A. Sales M.S. R.D. It wouldn’t be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like ‘why diets don’t work and essential changes you can easily make to stay healthy while losing weight.

Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity. By following the author’s recommendations, you will eventually see a better you in the mirror. However, that’s not all. It holds much more. Are you ready to jump in?

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Meet Shawn Sales

Shawn Sales is a Registered Dietitian, lifestyle coach, accomplished author, and a highly sought-after spokesperson from Louisville, KY. He is a vibrant individual with a charismatic persona that helps him captivate, inspire, and uplift everyone around him. His credentials include a Bachelor of Science in Dietetics, a minor in Human Health and Wellness from the University of Louisville, and a Master’s Degree in Community Nutrition from Eastern Kentucky University. Shawn also received a certificate of training in adult weight management from the American Dietetic Association. He has also completed an 18-week health coach training course from Wellcoaches of America. Shawn has also received a certificate in Plant-Based Nutrition from eCornell University. Shawn also is a trained facilitator of the Cooper Clayton Smoking Cessation Program. He believes his training has given him valuable experience in assisting clients in making behavior change from within.
Shawn has experienced a multitude of perspectives in various complementary career roles in the health and wellness industry that give him unique multi-disciplinary insight. He has acquired in-depth knowledge about a diverse range of subjects, including plant-based eating, weight loss, intermittent fasting, food choices & your weight, debunking weight loss myths, genetics, and weight, plant vs. animal protein for weight loss, sugar & the immune system, stress, mTOR, telomeres, autophagy, our diet and aging, plant proteins and mortality risk with an elevated level of technical and commercial awareness.
Shawn always had a knack for writing, and the drive to share his knowledge and experience inspired him to become an author. He has worked as a freelance writer, contributed to Nutrition and Health Online Magazine, and written on relevant nutrition topics for Courier-Journal online. In addition, he is the author of the book “Stop Smoking Stay Skinny.” With his writings, Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity.
Shawn’s core objective as a writer is to promote the benefits of a plant-based diet and encourage individuals to transform themselves into their best versions through conscious eating habits, leading to a healthier and more fulfilling life based on their passion and purpose. He is committed to spreading awareness about veganism and its positive environmental impact. Shawn emphasizes sustainable growth and development through a cruelty-free, eco-friendly diet. He preaches what he practices, a health-conscious life with greater meaning and fulfillment, and promotes a holistic lifestyle that addresses all health and fitness needs. Shawn has practiced a plant-based lifestyle since early 2016 and is passionate about empowering others to facilitate behavior change. Shawn believes that the client has the ability and answer to make lasting changes.
Find out more at ShawnSalesRD.com

Greece Travel Guide – The Sacred Land – By The Wellness Seeker

Greece is a sacred land and has many therapeutic traditions. Is the foundation of Western civilization and is known for its history, its sunlight, the beautiful beaches, the white houses with brilliant blue shutters, and its delicious cuisine. Greece is where I’m from and I have visited numerous locations throughout Greece. This travel guide includes the following locations: Mainland: Athens, Corinth, Sparta, Kalamata, Patras, Githio, Meteora, Ioannina, Metsovo, Delphi, Thessaloniki, and Aridaia. Islands: Rhodes, Kos, Patmos, Ikaria, Corfu, and Crete. Through my trips, I found more about Ancient Greek Medicine Mediterranean Diet and Longevity Greek Philosophy Greek Orthodox Hesychasm Ancient Greek Athletics Greek Mythology and Theology I understood how to use philosophy as soul-healing therapy. I came closer to the real Christian teachings. I explored the secrets of the Mediterranean diet and tried to find out why some people reached longevity in those places. Finally, I learned more about ancient Greek medicine, and I studied the Greek gods on a deeper level. Greece Travel Guide for Spirituality and Wellness…

Meet Evexiandros

My name is Mano. I’m an author, blogger, and documentary filmmaker, but besides that, I’m a Natural medicine researcher. My real passion is the search for wellness. Health is everything and knowledge of health, is the most important for everyone. I travel around the world and I explore traditional medicine secrets, alternative treatments, folk healing practices, superfoods, physical activities for well-being, meditation techniques, and philosophy pathways. My real name is Emmanuil, but my author’s pen ancient Greek name is Evexiandros. I change it, as according to the Ancient Greeks, names should be created by the way you lived your life. Evexiandros (Ευεξιανδρος) is derived from two Greek words: Ευεξια – Evexia that means wellness and Ανδρας that means men. So, my pen name means Men of Wellness, like my website: (www.thewellnessseeker.com).

The Anti-Deathist: Writings of a Radical Longevity Activist

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After publishing his bestselling novel The Transhumanist Wager in 2013, Zoltan Istvan began frequently writing essays about the future. A former journalist with National Geographic, Istvan’s essays spanned topics from the Singularity to cyborgism to radical longevity to futurist philosophy. He also wrote about politics as he made a surprisingly popular run for the US Presidency in 2016, touring the country aboard his coffin-shaped Immortality Bus, which The New York Times Magazine called “The great sarcophagus of the American highway…a metaphor of life itself.” Zoltan’s provocative campaign and radical tech-themed articles garnered him the title of the “Science Candidate” by his supporters. Many of his writings—published in Vice, Slate, Quartz, The Guardian, Gizmodo, TechCruch, Psychology Today, Salon, New Scientist, Business Insider, The Daily Dot, Maven, Cato Institute, The Daily Caller, Metro, International Business Times, Wired UK, The San Francisco Chronicle, Newsweek, and The New York Times—went viral on the internet, garnishing millions of reads and tens of thousands of comments. His articles—often seen as controversial, provocative, and secular—elevated him to worldwide recognition as one of the de facto leaders of the burgeoning transhumanism movement. Here are many of those watershed essays again, organized, edited, and occasionally readapted by the author in this comprehensive nonfiction work, The Anti-Deathist Movement: Writings of a Radical Longevity Activist—part of a forthcoming box set book collection of his work focusing on futurism, secularism, life extension, politics, philosophy, transhumanism and his early writings. Also included is one of Zoltan’s new essays, never published before. Enjoy reading about the future according to Zoltan Istvan.

Superfoods For Super Health

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This book is a collection of the most nourishing superfoods, from refreshing almond milk to plant-based foods that will give you much eating pleasure. Every superfood in this book is packed with nutrients and guaranteed to promote good overall health and longevity.
With this book, you’ll discover practical and easy-to-follow tips that will help you eliminate dangerous sources of calories, fats and carbohydrates from your diet irrespective of your style of eating. This book will appeal to anyone who seeks greater vitality, a healthier life, and longevity.
Eating the way this book suggests will help you lead a healthier, more energetic life and live longer.